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Nutritional Facts: S'more Brownies, Please!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
flour
1 tablespoon (14g)
baking soda
1 teaspoon (6g)
salt
1 cup (227g)
butter
2 cups (440g)
brown sugar
4 (200g)
eggs
2 teaspoons (8g)
vanilla extract
10 ounces (284g)
graham crackers
10 ounces (286g)
marshmallows
8 (352g)
Hershey chocolate candy bars
Total 1 serving
Alanine (g) 1.2 n/a 0.0 0.1 n/a 1.5 n/a 0.6 0.5 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 3 0
Arginine (g) 1.6 n/a 0.0 0.1 n/a 1.6 n/a 0.8 0.4 n/a 5 0
Ash (g) 1.8 5.1 6.0 4.8 2.0 2.1 0.0 5.1 0.9 6.3 34 2
Aspartic acid (g) 1.6 n/a 0.0 0.1 n/a 2.7 n/a 0.9 0.3 n/a 6 0
Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 130.2 139 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.4 70 4
Calcium (mg) 56.3 0.0 1.4 54.5 365.2 112.0 0.9 68.2 8.6 665.3 1,332 74
Calories 1,365.0 0.0 0.0 1,627.6 1,672.0 286.0 24.2 1,201.3 908.6 1,883.2 8,968 498
Calories (kj) 5,711.3 0.0 0.0 6,807.7 6,996.0 1,198.0 101.2 5,026.8 3,802.9 7,881.3 37,525 2,085
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 21.1 21 1
Carbohydrates (g) 286.2 0.0 0.0 0.1 431.6 1.4 1.1 218.1 232.3 209.1 1,380 77
Cholesterol (mg) 0.0 0.0 0.0 488.1 0.0 744.0 0.0 0.0 0.0 81.0 1,313 73
Copper (mg) 0.5 0.0 0.0 0.0 0.2 0.1 0.0 0.6 0.3 1.7 3 0
Cystine (g) 0.8 n/a 0.0 0.0 n/a 0.5 n/a 0.4 0.0 n/a 2 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0.3 12.0 30 2
Folate (mcg) 686.3 0.0 0.0 6.8 4.4 94.0 0.0 130.6 2.9 42.2 967 54
Folate, DFE (mcg) 1,091.3 0.0 0.0 6.8 4.4 94.0 0.0 187.4 2.9 38.7 1,425 79
Folate, food (mcg) 108.8 0.0 0.0 6.8 4.4 94.0 0.0 48.3 2.9 38.7 304 17
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 82.4 0.0 0.0 660 37
Fructose n/a n/a n/a n/a 4.9 0.0 n/a n/a n/a n/a 5 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 5.9 0.7 n/a n/a n/a n/a 7 0
Glutamic acid (g) 13.0 n/a 0.0 0.4 n/a 3.3 n/a 6.5 0.6 n/a 24 1
Glycine (g) 1.4 n/a 0.0 0.0 n/a 0.9 n/a 0.7 1.2 n/a 4 0
Histidine (g) 0.9 n/a 0.0 0.1 n/a 0.6 n/a 0.4 0.0 n/a 2 0
Iron (mg) 17.4 0.0 0.0 0.0 3.1 3.5 0.0 10.6 0.7 8.3 44 2
Isoleucine (g) 1.3 n/a 0.0 0.1 n/a 1.3 n/a 0.7 0.1 n/a 4 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.7 n/a 0.0 0.2 n/a 2.2 n/a 1.3 0.2 n/a 7 0
Lysine (g) 0.9 n/a 0.0 0.2 n/a 1.8 n/a 0.5 0.2 n/a 4 0
Magnesium (mg) 82.5 0.0 0.1 4.5 39.6 24.0 1.0 85.2 5.7 221.8 464 26
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.3 0.1 0.0 2.3 0.0 1.7 7 0
Methionine (g) 0.7 n/a 0.0 0.0 n/a 0.8 n/a 0.3 0.0 n/a 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 47.7 0.0 7.3 0.0 11.6 0.2 25.3 92 5
Niacin (mg) 22.1 0.0 0.0 0.1 0.5 0.2 0.0 11.7 0.2 1.4 36 2
Pantothenic acid (mg) 1.6 0.0 0.0 0.2 0.6 3.1 0.0 1.5 0.0 1.7 9 0
Phenylalanine (g) 2.0 n/a 0.0 0.1 n/a 1.4 n/a 1.0 0.1 n/a 5 0
Phosphorus (mg) 405.0 0.0 0.0 54.5 17.6 396.0 0.5 295.4 22.9 732.2 1,924 107
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.5 0.0 0.0 6.9 0.0 3.8 0.0 10.9 0.1 4.8 28 2
Potassium (mg) 401.3 0.0 0.5 54.5 585.2 276.0 12.4 383.4 14.3 1,309.4 3,037 169
Proline (g) 4.5 n/a 0.0 0.2 n/a 1.0 n/a 2.2 0.8 n/a 9 0
Protein (g) 38.7 0.0 0.0 1.9 0.5 25.1 0.0 19.6 5.1 26.9 118 7
Retinol (mcg) 0.0 0.0 0.0 1,523.2 0.0 320.0 0.0 0.0 0.0 207.7 2,051 114
Riboflavin (mg) 1.9 0.0 0.0 0.1 0.0 0.9 0.0 0.9 0.0 1.0 5 0
Saturated Fat (g) 0.6 0.0 0.0 116.6 0.0 6.3 0.0 4.3 0.2 65.2 193 11
Selenium (mcg) 127.1 0.0 0.0 2.3 5.3 61.4 0.0 29.0 4.9 15.8 246 14
Serine (g) 1.9 n/a 0.0 0.1 n/a 1.9 n/a 1.0 0.2 n/a 5 0
Sodium (mg) 7.5 3,757.2 2,325.5 1,620.8 123.2 284.0 0.8 1,354.7 228.6 278.1 9,980 554
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 56.3 56 3
Sucrose n/a n/a n/a n/a 416.1 0.0 n/a n/a n/a n/a 416 23
Sugar (g) 1.0 0.0 0.0 0.1 426.9 0.7 1.1 88.3 164.5 181.3 864 48
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 721.6 722 40
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.4 4 0
Threonine (g) 1.1 n/a 0.0 0.1 n/a 1.1 n/a 0.5 0.1 n/a 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 5.3 0.0 2.1 0.0 0.9 0.0 1.8 10 1
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a n/a 0.0 n/a 1.0 n/a n/a n/a 3.2 6 0
Total Fat (g) 3.7 0.0 0.0 184.1 0.0 19.0 0.0 28.7 0.6 104.4 340 19
Trans-monoenoic Fat n/a n/a n/a 6.8 n/a 0.1 n/a n/a n/a n/a 7 0
TransFatty acids n/a n/a n/a 7.4 n/a 0.1 n/a n/a n/a n/a 8 0
Tryptophan (g) 0.5 n/a 0.0 0.0 n/a 0.3 n/a 0.3 0.0 n/a 1 0
Tyrosine (g) 1.2 n/a 0.0 0.1 n/a 1.0 n/a 0.6 0.0 n/a 3 0
Valine (g) 1.6 n/a 0.0 0.1 n/a 1.7 n/a 0.8 0.1 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 5,672.7 0.0 1,080.0 0.0 5.7 0.0 686.4 7,445 414
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,552.7 0.0 320.0 0.0 0.0 0.0 207.7 2,080 116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 1.8 0.0 0.0 0.0 2.6 5 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.2 0.3 0.0 0.2 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 136.2 0.0 164.0 0.0 0.0 0.0 0.0 300 17
Water (g) 44.7 0.0 0.0 36.0 5.9 152.3 4.4 12.5 46.9 5.3 308 17
Zinc (mg) 2.6 0.0 0.0 0.2 0.1 2.6 0.0 2.3 0.1 8.1 16 1

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