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Nutritional Facts: Baked Fillets With Lemon-Celery Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
perch
10 3/4 ounces (305g)
cream of celery soup
1/4 cup (57g)
butter
3 tablespoons (30g)
green peppers
2 tablespoons (31g)
lemon juice
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 10.7 0.1 0.0 0.0 n/a n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.6 0.1 0.0 0.0 n/a n/a 11 2
Ash (g) 11.3 6.8 1.2 0.1 0.1 n/a 19 3
Aspartic acid (g) 18.1 0.3 0.0 0.1 n/a n/a 18 3
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 727.6 97.6 13.6 3.0 1.8 n/a 844 141
Calories 827.6 219.5 406.9 6.0 6.7 n/a 1,467 244
Calories (kj) 3,465.2 917.8 1,701.9 25.2 27.8 n/a 6,138 1,023
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 21.4 0.0 1.4 2.1 n/a 25 4
Cholesterol (mg) 818.5 33.5 122.0 0.0 0.0 n/a 974 162
Copper (mg) 1.4 0.3 0.0 0.0 0.0 n/a 2 0
Cystine (g) 1.9 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.8 0.0 0.5 0.1 n/a 2 0
Folate (mcg) 45.5 6.1 1.7 3.0 6.1 n/a 62 10
Folate, DFE (mcg) 45.5 6.1 1.7 3.0 6.1 n/a 62 10
Folate, food (mcg) 45.5 6.1 1.7 3.0 6.1 n/a 62 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.3 0.3 n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 0.3 n/a 1 0
Glutamic acid (g) 26.3 0.9 0.1 0.1 n/a n/a 27 5
Glycine (g) 8.5 0.1 0.0 0.0 n/a n/a 9 1
Histidine (g) 5.2 0.1 0.0 0.0 n/a n/a 5 1
Iron (mg) 8.2 1.5 0.0 0.1 0.0 n/a 10 2
Isoleucine (g) 8.1 0.2 0.0 0.0 n/a n/a 8 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 14.3 0.3 0.0 0.0 n/a n/a 15 2
Lysine (g) 16.2 0.2 0.0 0.0 n/a n/a 16 3
Magnesium (mg) 272.8 15.2 1.1 3.0 1.8 n/a 294 49
Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 6.4 0.6 0.0 0.0 0.0 n/a 7 1
Methionine (g) 5.2 0.1 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 1.4 3.1 11.9 0.0 0.0 n/a 16 3
Niacin (mg) 13.8 0.8 0.0 0.1 0.0 n/a 15 2
Pantothenic acid (mg) 6.8 2.8 0.1 0.0 0.0 n/a 10 2
Phenylalanine (g) 6.9 0.2 0.0 0.0 n/a n/a 7 1
Phosphorus (mg) 1,819.0 91.5 13.6 6.0 2.4 n/a 1,933 322
Phytosterols n/a n/a n/a 2.7 n/a n/a 3 0
Polyunsaturated Fat (g) 3.3 6.1 1.7 0.0 0.0 n/a 11 2
Potassium (mg) 2,446.6 298.8 13.6 52.5 31.4 n/a 2,843 474
Proline (g) 6.2 0.3 0.0 0.0 n/a n/a 7 1
Protein (g) 176.4 4.0 0.5 0.3 0.1 n/a 181 30
Retinol (mcg) 81.9 27.4 380.8 0.0 0.0 n/a 490 82
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.7 3.4 29.2 0.0 0.0 n/a 34 6
Selenium (mcg) 114.6 5.5 0.6 0.0 0.0 n/a 121 20
Serine (g) 7.2 0.2 0.0 0.0 n/a n/a 7 1
Sodium (mg) 563.9 1,573.4 405.2 0.9 0.3 n/a 2,544 424
Starch n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.1 n/a 0 0
Sugar (g) 0.0 4.1 0.0 0.7 0.8 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 7.7 0.1 0.0 0.0 n/a n/a 8 1
Tocopherol, alpha (mg) 1.8 4.2 1.3 0.1 0.0 n/a 8 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 8.4 13.6 46.0 0.1 0.1 n/a 68 11
Trans-monoenoic Fat n/a n/a 1.7 n/a 0.0 n/a 2 0
TransFatty acids n/a n/a 1.9 n/a 0.0 n/a 2 0
Tryptophan (g) 2.0 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 6.0 0.1 0.0 0.0 n/a n/a 6 1
Valine (g) 9.1 0.2 0.0 0.0 n/a n/a 9 2
Vitamin A, IU (IU) 272.8 859.9 1,418.2 111.0 1.8 n/a 2,664 444
Vitamin A, RAE (mcg) 81.9 67.1 388.2 5.4 0.0 n/a 543 90
Vitamin B-12 (mcg) 17.3 0.1 0.1 0.0 0.0 n/a 17 3
Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 15.5 0.6 0.0 24.1 11.8 n/a 52 9
Vitamin D (IU) 1,073.2 0.0 34.1 0.0 0.0 n/a 1,107 185
Water (g) 719.7 259.1 9.0 28.2 28.2 n/a 1,044 174
Zinc (mg) 10.1 0.4 0.1 0.0 0.0 n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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