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    Nutritional Facts: Baked Fillets With Lemon-Celery Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (909g)
    perch
    10 3/4 ounces (305g)
    cream of celery soup
    1/4 cup (57g)
    butter
    3 tablespoons (30g)
    green peppers
    2 tablespoons (31g)
    lemon juice
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 10.7 0.1 0.0 0.0 n/a n/a 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 10.6 0.1 0.0 0.0 n/a n/a 11 2
    Ash (g) 11.3 6.8 1.2 0.1 0.1 n/a 19 3
    Aspartic acid (g) 18.1 0.3 0.0 0.1 n/a n/a 18 3
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 727.6 97.6 13.6 3.0 1.8 n/a 844 141
    Calories 827.6 219.5 406.9 6.0 6.7 n/a 1,467 244
    Calories (kj) 3,465.2 917.8 1,701.9 25.2 27.8 n/a 6,138 1,023
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 21.4 0.0 1.4 2.1 n/a 25 4
    Cholesterol (mg) 818.5 33.5 122.0 0.0 0.0 n/a 974 162
    Copper (mg) 1.4 0.3 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 1.9 0.0 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 1.8 0.0 0.5 0.1 n/a 2 0
    Folate (mcg) 45.5 6.1 1.7 3.0 6.1 n/a 62 10
    Folate, DFE (mcg) 45.5 6.1 1.7 3.0 6.1 n/a 62 10
    Folate, food (mcg) 45.5 6.1 1.7 3.0 6.1 n/a 62 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.3 0.3 n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.3 0.3 n/a 1 0
    Glutamic acid (g) 26.3 0.9 0.1 0.1 n/a n/a 27 5
    Glycine (g) 8.5 0.1 0.0 0.0 n/a n/a 9 1
    Histidine (g) 5.2 0.1 0.0 0.0 n/a n/a 5 1
    Iron (mg) 8.2 1.5 0.0 0.1 0.0 n/a 10 2
    Isoleucine (g) 8.1 0.2 0.0 0.0 n/a n/a 8 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 14.3 0.3 0.0 0.0 n/a n/a 15 2
    Lysine (g) 16.2 0.2 0.0 0.0 n/a n/a 16 3
    Magnesium (mg) 272.8 15.2 1.1 3.0 1.8 n/a 294 49
    Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 6.4 0.6 0.0 0.0 0.0 n/a 7 1
    Methionine (g) 5.2 0.1 0.0 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 1.4 3.1 11.9 0.0 0.0 n/a 16 3
    Niacin (mg) 13.8 0.8 0.0 0.1 0.0 n/a 15 2
    Pantothenic acid (mg) 6.8 2.8 0.1 0.0 0.0 n/a 10 2
    Phenylalanine (g) 6.9 0.2 0.0 0.0 n/a n/a 7 1
    Phosphorus (mg) 1,819.0 91.5 13.6 6.0 2.4 n/a 1,933 322
    Phytosterols n/a n/a n/a 2.7 n/a n/a 3 0
    Polyunsaturated Fat (g) 3.3 6.1 1.7 0.0 0.0 n/a 11 2
    Potassium (mg) 2,446.6 298.8 13.6 52.5 31.4 n/a 2,843 474
    Proline (g) 6.2 0.3 0.0 0.0 n/a n/a 7 1
    Protein (g) 176.4 4.0 0.5 0.3 0.1 n/a 181 30
    Retinol (mcg) 81.9 27.4 380.8 0.0 0.0 n/a 490 82
    Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 1.7 3.4 29.2 0.0 0.0 n/a 34 6
    Selenium (mcg) 114.6 5.5 0.6 0.0 0.0 n/a 121 20
    Serine (g) 7.2 0.2 0.0 0.0 n/a n/a 7 1
    Sodium (mg) 563.9 1,573.4 405.2 0.9 0.3 n/a 2,544 424
    Starch n/a n/a n/a 0.0 0.0 n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.1 n/a 0 0
    Sugar (g) 0.0 4.1 0.0 0.7 0.8 n/a 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 7.7 0.1 0.0 0.0 n/a n/a 8 1
    Tocopherol, alpha (mg) 1.8 4.2 1.3 0.1 0.0 n/a 8 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 8.4 13.6 46.0 0.1 0.1 n/a 68 11
    Trans-monoenoic Fat n/a n/a 1.7 n/a 0.0 n/a 2 0
    TransFatty acids n/a n/a 1.9 n/a 0.0 n/a 2 0
    Tryptophan (g) 2.0 0.0 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 6.0 0.1 0.0 0.0 n/a n/a 6 1
    Valine (g) 9.1 0.2 0.0 0.0 n/a n/a 9 2
    Vitamin A, IU (IU) 272.8 859.9 1,418.2 111.0 1.8 n/a 2,664 444
    Vitamin A, RAE (mcg) 81.9 67.1 388.2 5.4 0.0 n/a 543 90
    Vitamin B-12 (mcg) 17.3 0.1 0.1 0.0 0.0 n/a 17 3
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 0.0 n/a 1 0
    Vitamin C (mg) 15.5 0.6 0.0 24.1 11.8 n/a 52 9
    Vitamin D (IU) 1,073.2 0.0 34.1 0.0 0.0 n/a 1,107 185
    Water (g) 719.7 259.1 9.0 28.2 28.2 n/a 1,044 174
    Zinc (mg) 10.1 0.4 0.1 0.0 0.0 n/a 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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