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Nutritional Facts: Barbecue Chicken-Cheddar Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
1/2 cup (125g)
barbecue sauce
4 (120g)
flour tortillas
1 cup (113g)
sharp cheddar cheese
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 3.4 n/a 0.3 0.8 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 n/a 0.4 1.1 0.0 5 1
Ash (g) 2.9 3.9 2.9 4.4 0.0 14 4
Aspartic acid (g) 5.4 n/a 0.5 1.8 0.0 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.9 15.0 154.8 814.7 0.3 1,017 254
Calories 498.8 187.5 374.4 455.4 238.7 1,755 439
Calories (kj) 2,088.0 782.5 1,566.0 1,902.9 998.7 7,338 1,835
Carbohydrates (g) 0.0 45.3 61.6 1.4 0.0 108 27
Cholesterol (mg) 185.6 0.0 0.0 118.7 0.0 304 76
Copper (mg) 0.1 0.1 0.2 0.0 0.0 0 0
Cystine (g) 0.8 n/a 0.2 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.8 3.7 0.0 0.0 4 1
Folate (mcg) 11.6 2.5 124.8 20.3 0.0 159 40
Folate, DFE (mcg) 11.6 2.5 201.6 20.3 0.0 236 59
Folate, food (mcg) 11.6 2.5 14.4 20.3 0.0 49 12
Folic acid (mcg) 0.0 0.0 110.4 0.0 0.0 110 28
Glutamic acid (g) 8.9 n/a 3.4 6.9 0.0 19 5
Glycine (g) 3.6 n/a 0.4 0.5 0.0 4 1
Histidine (g) 1.8 n/a 0.2 1.0 0.0 3 1
Iron (mg) 2.1 0.3 4.0 0.8 0.2 7 2
Isoleucine (g) 3.1 n/a 0.4 1.7 0.0 5 1
Lactose n/a n/a n/a 0.3 n/a 0 0
Leucine (g) 4.4 n/a 0.7 2.7 0.0 8 2
Lysine (g) 5.0 n/a 0.3 2.3 0.0 8 2
Magnesium (mg) 72.5 15.0 26.4 31.6 0.0 146 36
Maltose n/a n/a n/a 0.2 n/a 0 0
Manganese (mg) 0.1 0.3 0.6 0.0 0.0 1 0
Methionine (g) 1.6 n/a 0.2 0.7 0.0 3 1
Monounsaturated Fat (g) 11.1 0.1 4.7 10.6 19.7 46 12
Niacin (mg) 28.7 0.6 4.3 0.1 0.0 34 8
Pantothenic acid (mg) 2.3 0.0 0.2 0.5 0.0 3 1
Phenylalanine (g) 2.4 n/a 0.5 1.5 0.0 4 1
Phosphorus (mg) 504.6 21.3 148.8 578.6 0.0 1,253 313
Phytosterols n/a n/a n/a n/a 59.7 60 15
Polyunsaturated Fat (g) 5.7 0.2 1.9 1.1 2.8 12 3
Potassium (mg) 638.0 260.0 186.0 110.7 0.3 1,195 299
Proline (g) 2.8 n/a 1.2 3.2 0.0 7 2
Protein (g) 60.5 0.0 9.9 28.1 0.0 99 25
Retinol (mcg) 69.6 0.0 0.0 291.5 0.0 361 90
Riboflavin (mg) 0.2 0.0 0.3 0.4 0.0 1 0
Saturated Fat (g) 7.7 0.0 2.3 23.8 3.7 38 9
Selenium (mcg) 48.1 1.6 26.6 15.7 0.0 92 23
Serine (g) 2.1 n/a 0.5 1.6 0.0 4 1
Sodium (mg) 182.7 1,058.8 763.2 701.7 0.5 2,707 677
Sucrose n/a n/a n/a 0.3 n/a 0 0
Sugar (g) 0.0 32.6 2.3 0.6 0.0 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.6 0.0 0.0 1 0
Threonine (g) 2.5 n/a 0.3 1.0 0.0 4 1
Tocopherol, alpha (mg) 0.8 0.8 0.2 0.3 3.9 6 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.2 0 0
Total Fat (g) 26.8 0.4 9.3 37.4 27.0 101 25
TransFatty acids (g) 0.3 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.1 0.4 0.0 1 0
Tyrosine (g) 2.0 n/a 0.3 1.4 0.0 4 1
Valine (g) 3.0 n/a 0.4 1.9 0.0 5 1
Vitamin A, IU (IU) 240.7 293.8 0.0 1,132.3 0.0 1,667 417
Vitamin A, RAE (mcg) 69.6 15.0 0.0 299.5 0.0 384 96
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.9 0.0 2 0
Vitamin B-6 (mg) 1.5 0.1 0.1 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin D (IU) 46.4 0.0 0.0 27.1 0.0 74 18
Water (g) 201.4 75.4 36.3 41.5 0.0 355 89
Zinc (mg) 2.3 0.2 0.6 3.5 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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