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Nutritional Facts: Cranberry-Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
1 cup (125g)
all-purpose flour
2/3 cup (80g)
whole wheat flour
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (3g)
salt
3/4 cup (150g)
sugar
3 tablespoons (42g)
canola oil
1/2 cup (120g)
fat free egg substitute
3 medium (354g)
bananas
1/2 cup (50g)
fresh cranberries
Total 1 serving
Alanine n/a 0.4 0.4 n/a 0.0 0.0 n/a n/a 0.7 0.1 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.5 0.5 n/a 0.0 0.0 n/a n/a 0.7 0.2 0.0 2 0
Ash n/a 0.6 1.3 0.8 0.0 3.0 0.0 0.0 1.6 2.9 0.1 10 1
Aspartic acid n/a 0.5 0.6 n/a 0.0 0.0 n/a n/a 1.1 0.4 0.1 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 173.5 n/a n/a n/a 173 14
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 18.8 27.2 0.0 13.1 0.7 1.5 0.0 87.6 17.7 4.0 171 14
Calories n/a 455.0 272.1 0.0 3.2 0.0 580.5 371.3 57.6 315.1 23.0 2,078 173
Calories (kj) n/a 1,903.8 1,139.8 0.0 13.5 0.0 2,427.0 1,553.6 241.2 1,313.3 97.0 8,689 724
Campesterol n/a n/a n/a n/a n/a n/a n/a 101.2 n/a n/a n/a 101 8
Carbohydrates n/a 95.4 57.6 0.0 1.1 0.0 150.0 0.0 2.4 80.9 6.1 393 33
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Cystine n/a 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 1 0
Dietary Fiber n/a 3.4 8.6 0.0 0.7 0.0 0.0 0.0 0.0 9.2 2.3 24 2
Folate n/a 32.5 35.2 0.0 0.1 0.0 0.0 0.0 19.2 70.8 0.5 158 13
Folate, DFE n/a 32.5 35.2 0.0 0.1 0.0 0.0 0.0 19.2 70.8 0.5 158 13
Folate, food n/a 32.5 35.2 0.0 0.1 0.0 0.0 0.0 19.2 70.8 0.5 158 13
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 17.2 0.3 18 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 17.6 1.6 19 2
Glutamic acid n/a 4.3 3.5 n/a 0.0 0.0 n/a n/a 2.0 0.5 0.1 10 1
Glycine n/a 0.5 0.5 n/a 0.0 0.0 n/a n/a 0.4 0.1 0.0 2 0
Histidine n/a 0.3 0.3 n/a 0.0 0.0 n/a n/a 0.3 0.3 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 1.5 2.9 0.0 0.1 0.0 0.1 0.0 2.4 0.9 0.1 8 1
Isoleucine n/a 0.4 0.4 n/a 0.0 0.0 n/a n/a 0.8 0.1 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a 0.9 0.7 n/a 0.0 0.0 n/a n/a 1.2 0.2 0.0 3 0
Lysine n/a 0.3 0.3 n/a 0.0 0.0 n/a n/a 0.9 0.2 0.0 2 0
Magnesium n/a 27.5 109.7 0.0 0.8 0.0 0.0 0.0 18.0 95.6 3.0 255 21
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese n/a 0.9 3.3 0.0 0.2 0.0 0.0 0.0 0.0 1.0 0.2 5 0
Methionine n/a 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.5 0.0 0.0 1 0
Monounsaturated Fat n/a 0.1 0.2 0.0 0.0 0.0 0.0 26.6 0.0 0.1 0.0 27 2
Niacin n/a 1.6 4.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4 0.1 8 1
Pantothenic acid n/a 0.5 0.5 0.0 0.0 0.0 0.0 0.0 2.0 1.2 0.1 4 0
Phenylalanine n/a 0.7 0.5 n/a 0.0 0.0 n/a n/a 0.8 0.2 0.0 2 0
Phosphorus n/a 135.0 285.7 0.0 0.8 0.0 0.0 0.0 86.4 77.9 6.5 592 49
Phytosterols n/a n/a n/a n/a 0.3 0.0 n/a n/a 114.0 56.6 n/a 171 14
Polyunsaturated Fat n/a 0.5 0.9 0.0 0.0 0.0 0.0 11.8 0.0 0.3 0.0 14 1
Potassium n/a 133.8 290.5 0.0 5.6 0.2 3.0 0.0 255.6 1,267.3 42.5 1,999 167
Proline n/a 1.5 1.7 n/a 0.0 0.0 n/a n/a 0.7 0.1 0.0 4 0
Protein n/a 12.9 10.6 0.0 0.1 0.0 0.0 0.0 12.0 3.9 0.2 40 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 1 0
Saturated Fat n/a 0.2 0.3 0.0 0.0 0.0 0.0 3.1 0.0 0.4 0.0 4 0
Selenium n/a 42.4 49.5 0.0 0.0 0.0 0.9 0.0 49.6 3.5 0.1 146 12
Serine n/a 0.6 0.5 n/a 0.0 0.0 n/a n/a 0.9 0.1 0.0 2 0
Sodium n/a 2.5 1.6 629.3 0.1 1,162.7 1.5 0.0 238.8 3.5 1.0 2,041 170
Starch n/a n/a 46.2 n/a n/a n/a n/a n/a n/a 19.0 0.0 65 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 1 0
Sucrose n/a n/a 0.3 n/a 0.0 n/a 149.7 n/a n/a 8.5 0.1 159 13
Sugar n/a 0.3 0.3 0.0 0.0 0.0 149.7 0.0 2.4 43.3 2.0 198 17
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Threonine n/a 0.4 0.3 n/a 0.0 0.0 n/a n/a 0.6 0.1 0.0 1 0
Tocopherol, alpha n/a 0.1 0.6 0.0 0.0 0.0 0.0 7.3 1.9 0.4 0.6 11 1
Tocopherol, beta n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 1.5 n/a 0.1 n/a n/a 11.5 n/a 0.1 0.0 13 1
Total Fat n/a 1.2 2.0 0.0 0.0 0.0 0.0 42.0 0.0 1.2 0.1 46 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 1 0
Tyrosine n/a 0.4 0.2 n/a 0.0 0.0 n/a n/a 0.5 0.0 0.0 1 0
Valine n/a 0.5 0.5 n/a 0.0 0.0 n/a n/a 1.0 0.2 0.0 2 0
Vitamin A, IU n/a 0.0 7.2 0.0 3.9 0.0 0.0 0.0 270.0 226.6 30.0 538 45
Vitamin A, RAE n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 13.2 10.6 1.5 26 2
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.2 1.3 0.0 2 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 30.8 6.7 38 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.2 0.0 0.0 79 7
Water n/a 14.9 8.6 0.0 0.1 0.0 0.0 0.0 104.4 265.2 43.6 437 36
Zinc n/a 0.9 2.1 0.0 0.0 0.0 0.0 0.0 1.2 0.5 0.1 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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