Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) bacon |
2 tablespoons (28g) butter |
2 (220g) onions |
2 cups (140g) sliced mushrooms |
4 cups (840g) frozen hash brown potatoes |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
6 large (300g) eggs |
1 1/2 cups (366g) milk |
2 tablespoons (8g) fresh parsley |
1 cup (113g) shredded cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 2.2 | 0.4 | 0.0 | 0.8 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | 0.0 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 2.5 | 0.4 | 0.0 | 1.1 | 9 | 1 |
| Ash (g) | 11.4 | 0.6 | 0.8 | 1.2 | 6.3 | 6.0 | 0.1 | 3.2 | 2.6 | 0.2 | 4.4 | 37 | 6 |
| Aspartic acid (g) | 4.9 | 0.0 | 0.2 | 0.3 | 4.0 | 0.0 | 0.0 | 4.0 | 0.9 | 0.0 | 1.8 | 16 | 3 |
| Beta-sitosterol | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 6.8 | 50.6 | 4.2 | 84.0 | 1.4 | 5.1 | 168.0 | 435.5 | 10.5 | 814.7 | 1,608 | 268 |
| Calories | 2,077.5 | 203.6 | 88.0 | 30.8 | 688.8 | 0.0 | 2.9 | 429.0 | 234.2 | 2.7 | 455.4 | 4,213 | 702 |
| Calories (kj) | 8,699.9 | 851.7 | 365.2 | 130.2 | 2,881.2 | 0.0 | 12.1 | 1,797.0 | 980.9 | 11.5 | 1,902.9 | 17,633 | 2,939 |
| Campesterol | n/a | 0.0 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 3.0 | 0.0 | 20.5 | 4.6 | 148.8 | 0.0 | 0.7 | 2.2 | 17.0 | 0.5 | 1.4 | 199 | 33 |
| Cholesterol (mg) | 308.4 | 61.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,116.0 | 51.2 | 0.0 | 118.7 | 1,655 | 276 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 1.4 | 11.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 17 | 3 |
| Folate (mcg) | 9.1 | 0.9 | 41.8 | 23.8 | 33.6 | 0.0 | 0.2 | 141.0 | 18.3 | 11.6 | 20.3 | 301 | 50 |
| Folate, DFE (mcg) | 9.1 | 0.9 | 41.8 | 23.8 | 33.6 | 0.0 | 0.2 | 141.0 | 18.3 | 11.6 | 20.3 | 301 | 50 |
| Folate, food (mcg) | 9.1 | 0.9 | 41.8 | 23.8 | 33.6 | 0.0 | 0.2 | 141.0 | 18.3 | 11.6 | 20.3 | 301 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 2.1 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 7.7 | 0.1 | 0.6 | 0.5 | 2.7 | 0.0 | 0.0 | 5.0 | 2.5 | 0.0 | 6.9 | 26 | 4 |
| Glycine (g) | 3.7 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.5 | 7 | 1 |
| Histidine (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 1.0 | 5 | 1 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.2 | 0.0 | 0.5 | 0.7 | 8.2 | 0.0 | 0.1 | 5.3 | 0.2 | 0.5 | 0.8 | 18 | 3 |
| Isoleucine (g) | 2.5 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 2.0 | 0.7 | 0.0 | 1.7 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Leucine (g) | 4.1 | 0.0 | 0.1 | 0.2 | 1.0 | 0.0 | 0.0 | 3.3 | 1.2 | 0.0 | 2.7 | 13 | 2 |
| Lysine (g) | 4.4 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 2.7 | 1.0 | 0.0 | 2.3 | 12 | 2 |
| Magnesium (mg) | 54.4 | 0.6 | 22.0 | 12.6 | 92.4 | 0.1 | 2.0 | 36.0 | 47.6 | 3.8 | 31.6 | 303 | 51 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.7 | 4 | 1 |
| Monounsaturated Fat (g) | 90.9 | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11.0 | 3.9 | 0.0 | 10.6 | 123 | 20 |
| Niacin (mg) | 17.4 | 0.0 | 0.3 | 5.0 | 14.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 37 | 6 |
| Pantothenic acid (mg) | 2.4 | 0.0 | 0.3 | 2.1 | 2.7 | 0.0 | 0.0 | 4.6 | 1.1 | 0.0 | 0.5 | 14 | 2 |
| Phenylalanine (g) | 2.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 2.0 | 0.6 | 0.0 | 1.5 | 7 | 1 |
| Phosphorus (mg) | 852.8 | 6.8 | 63.8 | 120.4 | 394.8 | 0.0 | 1.8 | 594.0 | 340.4 | 4.4 | 578.6 | 2,958 | 493 |
| Phytosterols | n/a | n/a | 33.0 | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.4 | n/a | 34 | 6 |
| Polyunsaturated Fat (g) | 21.9 | 0.9 | 0.0 | 0.2 | 2.3 | 0.0 | 0.0 | 5.7 | 0.5 | 0.0 | 1.1 | 33 | 5 |
| Potassium (mg) | 943.5 | 6.8 | 321.2 | 445.2 | 2,394.0 | 0.5 | 15.3 | 414.0 | 552.7 | 42.1 | 110.7 | 5,246 | 874 |
| Proline (g) | 2.9 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 1.5 | 1.2 | 0.0 | 3.2 | 9 | 2 |
| Protein (g) | 52.6 | 0.2 | 2.4 | 4.3 | 17.3 | 0.0 | 0.1 | 37.7 | 12.0 | 0.2 | 28.1 | 155 | 26 |
| Retinol (mcg) | 49.9 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480.0 | 113.5 | 0.0 | 291.5 | 1,125 | 188 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 1.4 | 0.6 | 0.0 | 0.4 | 4 | 1 |
| Saturated Fat (g) | 68.0 | 14.6 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 9.4 | 8.3 | 0.0 | 23.8 | 126 | 21 |
| Selenium (mcg) | 91.6 | 0.3 | 1.1 | 13.0 | 2.5 | 0.0 | 0.1 | 92.1 | 7.3 | 0.0 | 15.7 | 224 | 37 |
| Serine (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 2.9 | 0.7 | 0.0 | 1.6 | 8 | 1 |
| Sodium (mg) | 3,778.4 | 202.8 | 8.8 | 7.0 | 184.8 | 2,325.5 | 0.2 | 426.0 | 179.3 | 4.3 | 701.7 | 7,819 | 1,303 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | 2.8 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 0.6 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 1.7 | 0.5 | 0.0 | 1.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | n/a | 0.1 | 0.3 | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.5 | n/a | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 204.3 | 23.0 | 0.2 | 0.5 | 5.2 | 0.0 | 0.0 | 28.5 | 13.4 | 0.1 | 37.4 | 313 | 52 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.4 | 2 | 0 |
| Tyrosine (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1.5 | 0.6 | 0.0 | 1.4 | 6 | 1 |
| Valine (g) | 2.8 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 2.6 | 0.8 | 0.0 | 1.9 | 9 | 2 |
| Vitamin A, IU (IU) | 167.8 | 709.7 | 4.4 | 0.0 | 0.0 | 0.0 | 6.3 | 1,620.0 | 505.1 | 640.2 | 1,132.3 | 4,786 | 798 |
| Vitamin A, RAE (mcg) | 49.9 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 480.0 | 120.8 | 32.0 | 299.5 | 1,177 | 196 |
| Vitamin B-12 (mcg) | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 1.3 | 0.0 | 0.9 | 8 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 2.9 | 68.9 | 0.0 | 0.0 | 0.0 | 5.5 | 10.1 | 0.0 | 104 | 17 |
| Vitamin D (IU) | 285.8 | 17.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 246.0 | n/a | 0.0 | 27.1 | 586 | 98 |
| Water (g) | 182.3 | 4.5 | 196.0 | 129.4 | 662.3 | 0.0 | 0.1 | 228.5 | 320.9 | 6.7 | 41.5 | 1,772 | 295 |
| Zinc (mg) | 5.3 | 0.0 | 0.4 | 0.7 | 1.8 | 0.0 | 0.0 | 3.9 | 1.4 | 0.1 | 3.5 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.