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Nutritional Facts: Beans and Greens With Sherry-Shallot Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
fresh green beans
1/2 lb (206g)
fresh wax beans
2 tablespoons (27g)
olive oil
2 tablespoons (0g)
sherry wine vinegar
1 teaspoon (5g)
Dijon mustard
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/4 cup (40g)
shallots
10 cups (360g)
lettuce
Total 1 serving
Alanine (g) 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.3 1 0
Ash (g) 1.5 1.4 0.0 n/a 0.2 3.0 0.0 0.3 2.2 9 1
Aspartic acid (g) 0.6 0.5 0.0 n/a 0.0 0.0 0.0 0.1 0.5 2 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 83.9 76.4 0.3 n/a 2.9 0.7 2.5 14.8 129.6 311 52
Calories 70.3 64.0 238.7 n/a 3.4 0.0 1.4 28.8 54.0 461 77
Calories (kj) 297.1 266.2 998.7 n/a 13.9 0.0 6.0 120.8 223.2 1,926 321
Carbohydrates (g) 15.8 14.7 0.0 n/a 0.3 0.0 0.4 6.7 10.3 48 8
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 6.1 7.0 0.0 n/a 0.2 0.0 0.1 n/a 4.7 18 3
Folate (mcg) 74.8 76.4 0.0 n/a 0.4 0.0 0.1 13.6 136.8 302 50
Folate, DFE (mcg) 74.8 76.4 0.0 n/a 0.4 0.0 0.1 13.6 136.8 302 50
Folate, food (mcg) 74.8 76.4 0.0 n/a 0.4 0.0 0.1 13.6 136.8 302 50
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.2 n/a n/a n/a 0.0 n/a 0.0 n/a 1.5 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 3.4 n/a n/a n/a 0.0 n/a 0.0 n/a 1.3 5 1
Glutamic acid (g) 0.4 0.4 0.0 n/a 0.0 0.0 0.0 0.2 0.7 2 0
Glycine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Histidine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 2.3 2.1 0.2 n/a 0.1 0.0 0.1 0.5 3.1 8 1
Isoleucine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.3 1 0
Lysine (g) 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.3 1 0
Magnesium (mg) 56.7 51.6 0.0 n/a 2.5 0.0 1.0 8.4 46.8 167 28
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.5 0.4 0.0 n/a 0.0 0.0 0.1 0.1 0.9 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 19.7 n/a 0.1 0.0 0.0 0.0 0.0 20 3
Niacin (mg) 1.7 1.6 0.0 n/a 0.0 0.0 0.0 0.1 1.4 5 1
Pantothenic acid (mg) 0.5 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.5 1 0
Phenylalanine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Phosphorus (mg) 86.2 78.4 0.0 n/a 5.3 0.0 0.9 24.0 104.4 299 50
Phytosterols n/a n/a 59.7 n/a n/a 0.0 0.5 2.0 136.8 199 33
Polyunsaturated Fat (g) 0.3 0.1 2.8 n/a 0.0 0.0 0.0 0.0 0.3 4 1
Potassium (mg) 478.5 431.3 0.3 n/a 6.9 0.2 7.6 133.6 698.4 1,757 293
Proline (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.2 1 0
Protein (g) 4.2 3.8 0.0 n/a 0.2 0.0 0.1 1.0 4.9 14 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.1 0.1 3.7 n/a 0.0 0.0 0.0 0.0 0.1 4 1
Selenium (mcg) 1.4 1.2 0.0 n/a 1.6 0.0 0.0 0.5 2.2 7 1
Serine (g) 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Sodium (mg) 13.6 12.4 0.5 n/a 56.8 1,162.7 0.1 4.8 100.8 1,352 225
Starch (g) 2.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Sucrose (g) 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Sugar (g) 7.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.8 10 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.9 n/a 3.9 n/a 0.0 0.0 0.0 n/a 0.8 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.1 n/a 0.0 n/a 1.5 2 0
Total Fat (g) 0.5 0.2 27.0 n/a 0.2 0.0 0.0 0.0 0.5 29 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Valine (g) 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin A, IU (IU) 1,564.9 222.9 0.0 n/a 3.6 0.0 3.1 476.0 26,658.0 28,928 4,821
Vitamin A, RAE (mcg) 79.4 10.3 0.0 n/a 0.2 0.0 0.2 24.0 1,332.0 1,446 241
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.3 1 0
Vitamin C (mg) 27.7 33.6 0.0 n/a 0.1 0.0 0.0 3.2 33.1 98 16
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 204.8 186.3 0.0 n/a 4.1 0.0 0.1 31.9 341.9 769 128
Zinc (mg) 0.5 0.5 0.0 n/a 0.0 0.0 0.0 0.2 0.6 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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