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    Nutritional Facts: Southwestern Chicken-Pasta Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 teaspoons (18g)
    salt
    12 ounces (342g)
    linguine
    8 tablespoons (114g)
    unsalted butter
    1 (119g)
    green bell peppers
    1/2 (55g)
    onions
    2 (6g)
    garlic cloves
    1 teaspoon (2g)
    cumin
    1 teaspoon (3g)
    chili powder
    3 ounces (86g)
    tomato paste
    1/2 cup (63g)
    all-purpose flour
    4 cups (976g)
    milk
    14 1/2 ounces (411g)
    tomatoes and green chilies
    2 cups (264g)
    mexican cheese
    4 cups (560g)
    cooked chicken
    1 tablespoon (1g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.0 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 1.1 n/a 1.6 7.6 n/a 12 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 1.6 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.3 1.2 n/a 1.8 8.5 n/a 14 1
    Ash (g) 18.0 3.0 0.0 0.5 0.2 0.1 0.2 0.3 2.4 0.3 7.0 5.7 15.5 5.3 0.0 59 6
    Aspartic acid (g) 0.0 2.1 0.1 0.2 0.1 0.0 n/a 0.0 0.6 0.3 2.4 n/a 3.5 12.5 n/a 22 2
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 4.3 71.8 27.3 11.9 12.7 10.9 19.6 8.9 30.9 9.4 1,161.4 82.2 1,795.2 67.2 0.7 3,314 331
    Calories 0.0 1,268.8 814.5 23.8 22.0 8.9 7.9 7.6 70.3 227.5 624.6 61.6 984.7 935.2 0.2 5,058 506
    Calories (kj) 0.0 5,311.3 3,406.9 100.0 91.3 37.4 32.9 31.8 294.0 951.9 2,615.7 258.9 4,121.0 3,914.4 1.0 21,168 2,117
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 255.4 0.1 5.5 5.1 2.0 0.9 1.3 16.2 47.7 45.4 14.9 12.2 0.0 0.0 407 41
    Cholesterol (mg) 0.0 0.0 244.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.6 0.0 277.2 420.0 0.0 1,078 108
    Copper (mg) 0.0 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.4 0.0 0.3 0.0 2 0
    Cystine (g) 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 n/a 0.2 1.8 n/a 3 0
    Dietary Fiber (g) 0.0 10.9 0.0 2.0 0.9 0.1 0.2 0.9 3.5 1.7 0.0 n/a 0.0 0.0 0.0 20 2
    Folate (mcg) 0.0 810.5 3.4 11.9 10.5 0.2 0.2 0.8 10.3 16.3 48.8 37.0 2.6 28.0 0.6 981 98
    Folate, DFE (mcg) 0.0 1,337.2 3.4 11.9 10.5 0.2 0.2 0.8 10.3 16.3 48.8 37.0 2.6 28.0 0.6 1,508 151
    Folate, food (mcg) 0.0 61.6 3.4 11.9 10.5 0.2 0.2 0.8 10.3 16.3 48.8 37.0 2.6 28.0 0.6 232 23
    Folic acid (mcg) 0.0 749.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749 75
    Fructose n/a 0.4 n/a 1.3 0.7 n/a n/a 0.1 5.0 n/a n/a n/a n/a n/a n/a 8 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a 1.4 1.1 n/a n/a 0.1 4.9 n/a n/a n/a n/a n/a n/a 8 1
    Glutamic acid (g) 0.0 15.7 0.2 0.2 0.1 0.0 n/a 0.0 1.8 2.2 6.7 n/a 12.6 21.0 n/a 61 6
    Glycine (g) 0.0 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.7 n/a 0.8 6.9 n/a 10 1
    Histidine (g) 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.9 n/a 1.8 4.3 n/a 8 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 11.3 0.0 0.4 0.1 0.1 1.4 0.5 2.6 0.7 0.5 1.1 1.2 6.8 0.0 27 3
    Isoleucine (g) 0.0 1.7 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.2 1.9 n/a 2.8 7.4 n/a 14 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 3.4 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.4 3.1 n/a 5.3 10.5 n/a 23 2
    Lysine (g) 0.0 1.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 2.5 n/a 3.8 11.9 n/a 20 2
    Magnesium (mg) 0.2 181.3 2.3 11.9 5.5 1.5 7.7 4.0 36.0 13.8 126.9 45.2 73.9 117.6 0.3 628 63
    Maltose n/a 6.7 n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 7 1
    Manganese (mg) 0.0 3.1 0.0 0.1 0.1 0.1 0.1 0.0 0.3 0.4 0.0 0.5 0.1 0.1 0.0 5 1
    Methionine (g) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.8 n/a 1.4 3.9 n/a 7 1
    Monounsaturated Fat (g) 0.0 0.6 23.9 0.0 0.0 0.0 0.3 0.1 0.1 0.1 10.3 0.0 22.5 14.0 0.0 72 7
    Niacin (mg) 0.0 24.5 0.0 0.6 0.1 0.0 0.1 0.3 2.6 0.8 0.8 2.6 0.1 44.1 0.0 77 8
    Pantothenic acid (mg) 0.0 1.5 0.1 0.1 0.1 0.0 n/a 0.0 0.1 0.3 3.1 0.6 0.7 5.4 0.0 12 1
    Phenylalanine (g) 0.0 2.3 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.3 1.5 n/a 3.0 5.6 n/a 13 1
    Phosphorus (mg) 0.0 646.4 27.3 23.8 16.0 9.2 10.5 8.1 71.1 67.5 907.7 57.5 1,172.2 1,075.2 0.5 4,093 409
    Phytosterols (mg) 0.0 n/a n/a 10.7 8.3 n/a 1.4 2.2 n/a n/a 0.0 n/a n/a n/a 0.1 23 2
    Polyunsaturated Fat (g) 0.0 1.9 3.5 0.1 0.0 0.0 0.1 0.2 0.1 0.3 1.3 0.1 2.4 8.5 0.0 18 2
    Potassium (mg) 1.4 762.7 27.3 208.3 80.3 24.1 37.5 52.7 869.1 66.9 1,473.8 439.7 229.7 1,282.4 5.2 5,561 556
    Proline (g) 0.0 5.4 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.7 3.1 n/a 5.7 5.8 n/a 21 2
    Protein (g) 0.0 44.6 1.0 1.0 0.6 0.4 0.4 0.4 3.7 6.5 32.0 2.8 56.6 140.1 0.0 290 29
    Retinol (mcg) 0.0 0.0 762.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302.6 0.0 169.0 67.2 0.0 1,301 130
    Riboflavin (mg) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.6 0.1 0.6 0.8 0.0 5 0
    Saturated Fat (g) 0.0 0.9 58.4 0.1 0.0 0.0 0.0 0.1 0.1 0.1 22.2 0.0 50.2 10.1 0.0 142 14
    Selenium (mcg) 0.0 216.1 1.1 0.0 0.3 0.9 0.1 0.6 4.5 21.2 19.5 1.6 38.3 137.8 0.0 442 44
    Serine (g) 0.0 2.1 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.3 1.7 n/a 3.1 4.8 n/a 12 1
    Sodium (mg) 6,976.4 20.5 12.5 3.6 2.2 1.0 3.5 44.3 677.1 1.3 478.2 1,647.9 2,985.8 420.0 0.5 13,275 1,327
    Starch n/a 213.6 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 214 21
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 1.6 n/a 0.1 0.5 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 3 0
    Sugar (g) 0.0 9.1 0.1 2.9 2.3 0.1 0.0 0.2 10.4 0.2 n/a n/a 12.2 n/a 0.0 38 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 3.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.1 0.1 0.3 0.0 4 0
    Threonine (g) 0.0 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 1.4 n/a 1.9 5.9 n/a 11 1
    Tocopherol, alpha (mg) 0.0 0.4 2.6 0.4 0.0 0.0 0.1 1.0 3.7 0.0 n/a n/a 0.7 n/a 0.0 9 1
    Tocopherol, beta n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 3.0 0.0 0.0 0.0 n/a n/a 0.1 0.4 n/a n/a n/a n/a n/a n/a 4 0
    Total Fat (g) 0.0 5.2 92.1 0.2 0.1 0.0 0.5 0.4 0.4 0.6 35.7 0.3 79.1 37.1 0.0 252 25
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.4 n/a 0.6 1.6 n/a 3 0
    Tyrosine (g) 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 1.5 n/a 3.1 4.7 n/a 11 1
    Valine (g) 0.0 2.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.3 2.1 n/a 3.5 6.9 n/a 15 2
    Vitamin A, IU (IU) 0.0 0.0 2,838.9 440.3 1.1 0.5 26.7 800.6 1,307.1 0.0 1,346.9 1,602.7 580.8 229.6 67.5 9,243 924
    Vitamin A, RAE (mcg) 0.0 0.0 777.0 21.4 0.0 0.0 1.3 40.0 65.1 0.0 322.1 82.2 169.0 67.2 3.4 1,549 155
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 3.6 1.6 0.0 9 1
    Vitamin B-6 (mg) 0.0 0.5 0.0 0.3 0.1 0.1 0.0 0.1 0.2 0.0 0.4 0.4 0.1 2.3 0.0 4 0
    Vitamin C (mg) 0.0 0.0 0.0 95.7 4.1 1.9 0.2 0.0 18.8 0.0 14.6 25.5 0.0 0.0 0.3 161 16
    Vitamin D (IU) 0.0 0.0 68.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 58.1 n/a 0.0 126 13
    Water (g) 0.0 33.9 20.4 111.7 49.0 3.5 0.2 0.3 63.0 7.5 855.9 387.2 100.5 377.5 0.9 2,011 201
    Zinc (mg) 0.0 4.8 0.1 0.2 0.1 0.1 0.1 0.1 0.5 0.4 3.7 0.5 7.8 8.5 0.0 27 3

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