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Nutritional Facts: Southwestern Chicken-Pasta Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 teaspoons (18g)
salt
12 ounces (342g)
linguine
8 tablespoons (114g)
unsalted butter
1 (119g)
green bell peppers
1/2 (55g)
onions
2 (6g)
garlic cloves
1 teaspoon (2g)
cumin
1 teaspoon (3g)
chili powder
3 ounces (86g)
tomato paste
1/2 cup (63g)
all-purpose flour
4 cups (976g)
milk
14 1/2 ounces (411g)
tomatoes and green chilies
2 cups (264g)
mexican cheese
4 cups (560g)
cooked chicken
1 tablespoon (1g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 1.1 n/a 1.6 7.6 n/a 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 1.6 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.3 1.2 n/a 1.8 8.5 n/a 14 1
Ash (g) 18.0 3.0 0.0 0.5 0.2 0.1 0.2 0.3 2.4 0.3 7.0 5.7 15.5 5.3 0.0 59 6
Aspartic acid (g) 0.0 2.1 0.1 0.2 0.1 0.0 n/a 0.0 0.6 0.3 2.4 n/a 3.5 12.5 n/a 22 2
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 4.3 71.8 27.3 11.9 12.7 10.9 19.6 8.9 30.9 9.4 1,161.4 82.2 1,795.2 67.2 0.7 3,314 331
Calories 0.0 1,268.8 814.5 23.8 22.0 8.9 7.9 7.6 70.3 227.5 624.6 61.6 984.7 935.2 0.2 5,058 506
Calories (kj) 0.0 5,311.3 3,406.9 100.0 91.3 37.4 32.9 31.8 294.0 951.9 2,615.7 258.9 4,121.0 3,914.4 1.0 21,168 2,117
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 255.4 0.1 5.5 5.1 2.0 0.9 1.3 16.2 47.7 45.4 14.9 12.2 0.0 0.0 407 41
Cholesterol (mg) 0.0 0.0 244.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.6 0.0 277.2 420.0 0.0 1,078 108
Copper (mg) 0.0 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.4 0.0 0.3 0.0 2 0
Cystine (g) 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 n/a 0.2 1.8 n/a 3 0
Dietary Fiber (g) 0.0 10.9 0.0 2.0 0.9 0.1 0.2 0.9 3.5 1.7 0.0 n/a 0.0 0.0 0.0 20 2
Folate (mcg) 0.0 810.5 3.4 11.9 10.5 0.2 0.2 0.8 10.3 16.3 48.8 37.0 2.6 28.0 0.6 981 98
Folate, DFE (mcg) 0.0 1,337.2 3.4 11.9 10.5 0.2 0.2 0.8 10.3 16.3 48.8 37.0 2.6 28.0 0.6 1,508 151
Folate, food (mcg) 0.0 61.6 3.4 11.9 10.5 0.2 0.2 0.8 10.3 16.3 48.8 37.0 2.6 28.0 0.6 232 23
Folic acid (mcg) 0.0 749.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749 75
Fructose n/a 0.4 n/a 1.3 0.7 n/a n/a 0.1 5.0 n/a n/a n/a n/a n/a n/a 8 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 1.4 1.1 n/a n/a 0.1 4.9 n/a n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 0.0 15.7 0.2 0.2 0.1 0.0 n/a 0.0 1.8 2.2 6.7 n/a 12.6 21.0 n/a 61 6
Glycine (g) 0.0 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.7 n/a 0.8 6.9 n/a 10 1
Histidine (g) 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.9 n/a 1.8 4.3 n/a 8 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 11.3 0.0 0.4 0.1 0.1 1.4 0.5 2.6 0.7 0.5 1.1 1.2 6.8 0.0 27 3
Isoleucine (g) 0.0 1.7 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.2 1.9 n/a 2.8 7.4 n/a 14 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 3.4 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.4 3.1 n/a 5.3 10.5 n/a 23 2
Lysine (g) 0.0 1.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 2.5 n/a 3.8 11.9 n/a 20 2
Magnesium (mg) 0.2 181.3 2.3 11.9 5.5 1.5 7.7 4.0 36.0 13.8 126.9 45.2 73.9 117.6 0.3 628 63
Maltose n/a 6.7 n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 7 1
Manganese (mg) 0.0 3.1 0.0 0.1 0.1 0.1 0.1 0.0 0.3 0.4 0.0 0.5 0.1 0.1 0.0 5 1
Methionine (g) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.8 n/a 1.4 3.9 n/a 7 1
Monounsaturated Fat (g) 0.0 0.6 23.9 0.0 0.0 0.0 0.3 0.1 0.1 0.1 10.3 0.0 22.5 14.0 0.0 72 7
Niacin (mg) 0.0 24.5 0.0 0.6 0.1 0.0 0.1 0.3 2.6 0.8 0.8 2.6 0.1 44.1 0.0 77 8
Pantothenic acid (mg) 0.0 1.5 0.1 0.1 0.1 0.0 n/a 0.0 0.1 0.3 3.1 0.6 0.7 5.4 0.0 12 1
Phenylalanine (g) 0.0 2.3 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.3 1.5 n/a 3.0 5.6 n/a 13 1
Phosphorus (mg) 0.0 646.4 27.3 23.8 16.0 9.2 10.5 8.1 71.1 67.5 907.7 57.5 1,172.2 1,075.2 0.5 4,093 409
Phytosterols (mg) 0.0 n/a n/a 10.7 8.3 n/a 1.4 2.2 n/a n/a 0.0 n/a n/a n/a 0.1 23 2
Polyunsaturated Fat (g) 0.0 1.9 3.5 0.1 0.0 0.0 0.1 0.2 0.1 0.3 1.3 0.1 2.4 8.5 0.0 18 2
Potassium (mg) 1.4 762.7 27.3 208.3 80.3 24.1 37.5 52.7 869.1 66.9 1,473.8 439.7 229.7 1,282.4 5.2 5,561 556
Proline (g) 0.0 5.4 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.7 3.1 n/a 5.7 5.8 n/a 21 2
Protein (g) 0.0 44.6 1.0 1.0 0.6 0.4 0.4 0.4 3.7 6.5 32.0 2.8 56.6 140.1 0.0 290 29
Retinol (mcg) 0.0 0.0 762.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302.6 0.0 169.0 67.2 0.0 1,301 130
Riboflavin (mg) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.6 0.1 0.6 0.8 0.0 5 0
Saturated Fat (g) 0.0 0.9 58.4 0.1 0.0 0.0 0.0 0.1 0.1 0.1 22.2 0.0 50.2 10.1 0.0 142 14
Selenium (mcg) 0.0 216.1 1.1 0.0 0.3 0.9 0.1 0.6 4.5 21.2 19.5 1.6 38.3 137.8 0.0 442 44
Serine (g) 0.0 2.1 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.3 1.7 n/a 3.1 4.8 n/a 12 1
Sodium (mg) 6,976.4 20.5 12.5 3.6 2.2 1.0 3.5 44.3 677.1 1.3 478.2 1,647.9 2,985.8 420.0 0.5 13,275 1,327
Starch n/a 213.6 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 214 21
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 1.6 n/a 0.1 0.5 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 0.0 9.1 0.1 2.9 2.3 0.1 0.0 0.2 10.4 0.2 n/a n/a 12.2 n/a 0.0 38 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 3.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.1 0.1 0.3 0.0 4 0
Threonine (g) 0.0 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 1.4 n/a 1.9 5.9 n/a 11 1
Tocopherol, alpha (mg) 0.0 0.4 2.6 0.4 0.0 0.0 0.1 1.0 3.7 0.0 n/a n/a 0.7 n/a 0.0 9 1
Tocopherol, beta n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 3.0 0.0 0.0 0.0 n/a n/a 0.1 0.4 n/a n/a n/a n/a n/a n/a 4 0
Total Fat (g) 0.0 5.2 92.1 0.2 0.1 0.0 0.5 0.4 0.4 0.6 35.7 0.3 79.1 37.1 0.0 252 25
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.4 n/a 0.6 1.6 n/a 3 0
Tyrosine (g) 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 1.5 n/a 3.1 4.7 n/a 11 1
Valine (g) 0.0 2.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.3 2.1 n/a 3.5 6.9 n/a 15 2
Vitamin A, IU (IU) 0.0 0.0 2,838.9 440.3 1.1 0.5 26.7 800.6 1,307.1 0.0 1,346.9 1,602.7 580.8 229.6 67.5 9,243 924
Vitamin A, RAE (mcg) 0.0 0.0 777.0 21.4 0.0 0.0 1.3 40.0 65.1 0.0 322.1 82.2 169.0 67.2 3.4 1,549 155
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 3.6 1.6 0.0 9 1
Vitamin B-6 (mg) 0.0 0.5 0.0 0.3 0.1 0.1 0.0 0.1 0.2 0.0 0.4 0.4 0.1 2.3 0.0 4 0
Vitamin C (mg) 0.0 0.0 0.0 95.7 4.1 1.9 0.2 0.0 18.8 0.0 14.6 25.5 0.0 0.0 0.3 161 16
Vitamin D (IU) 0.0 0.0 68.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 58.1 n/a 0.0 126 13
Water (g) 0.0 33.9 20.4 111.7 49.0 3.5 0.2 0.3 63.0 7.5 855.9 387.2 100.5 377.5 0.9 2,011 201
Zinc (mg) 0.0 4.8 0.1 0.2 0.1 0.1 0.1 0.1 0.5 0.4 3.7 0.5 7.8 8.5 0.0 27 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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