Nutritional Facts: Beer Braised Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (600g)
onions
58 ounces (1,723g)
beer
1/4 cup (54g)
olive oil
1 tablespoon (15g)
whole grain mustard
1/4 cup (64g)
balsamic vinegar
1 teaspoon (3g)
garlic
1/3 cup (73g)
brown sugar
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 67.2 0.0 0.0 n/a 0.0 0.0 n/a 67 8
Arginine (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Ash (g) 2.1 2.8 0.0 0.5 0.2 0.0 0.3 n/a 6 1
Aspartic acid (g) 0.5 0.3 0.0 0.1 n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 138.0 68.9 0.5 8.7 17.2 5.1 60.8 n/a 299 37
Calories 240.0 740.7 477.4 10.1 56.1 4.2 278.4 n/a 1,807 226
Calories (kj) 996.0 3,117.9 1,997.5 41.7 235.2 17.4 1,164.8 n/a 7,571 946
Carbohydrates (g) 56.0 61.2 0.0 0.8 10.9 0.9 71.9 n/a 202 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 10.2 0.0 0.0 0.5 n/a 0.1 0.0 n/a 11 1
Folate (mcg) 114.0 103.4 0.0 1.1 n/a 0.1 0.7 n/a 219 27
Folate, DFE (mcg) 114.0 103.4 0.0 1.1 n/a 0.1 0.7 n/a 219 27
Folate, food (mcg) 114.0 103.4 0.0 1.1 n/a 0.1 0.7 n/a 219 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 7.7 0.0 n/a 0.0 4.7 n/a 0.8 n/a 13 2
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 11.8 0.0 n/a 0.1 4.8 n/a 1.0 n/a 18 2
Glutamic acid (g) 1.5 0.8 0.0 0.1 n/a 0.0 n/a n/a 2 0
Glycine (g) 0.2 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.3 0.3 0.2 0.5 0.0 0.5 n/a 3 0
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lysine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 60.0 103.4 0.0 7.4 7.7 0.7 6.6 n/a 186 23
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.8 0.1 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 39.4 0.4 n/a 0.0 0.0 n/a 40 5
Niacin (mg) 0.7 8.8 0.0 0.1 n/a 0.0 0.1 n/a 10 1
Pantothenic acid (mg) 0.7 0.7 0.0 0.0 n/a 0.0 0.1 n/a 2 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 174.0 241.2 0.0 15.9 12.1 4.3 2.9 n/a 450 56
Phytosterols (mg) 90.0 n/a 119.3 n/a n/a n/a n/a n/a 209 26
Polyunsaturated Fat (g) 0.1 0.0 5.7 0.1 n/a 0.0 0.0 n/a 6 1
Potassium (mg) 876.0 465.1 0.5 20.7 71.4 11.2 97.4 n/a 1,542 193
Proline (g) 0.1 0.6 0.0 0.1 n/a 0.0 n/a n/a 1 0
Protein (g) 6.6 7.9 0.0 0.7 0.3 0.2 0.1 n/a 16 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.4 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.0 7.5 0.0 0.0 0.0 0.0 n/a 8 1
Selenium (mcg) 3.0 10.3 0.0 4.9 n/a 0.4 0.9 n/a 20 2
Serine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 24.0 68.9 1.1 170.3 14.7 0.5 20.5 n/a 300 37
Starch (g) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose (g) 5.9 0.0 n/a 0.0 0.0 n/a 69.3 n/a 75 9
Sugar (g) 25.4 0.0 0.0 0.1 9.5 0.0 71.1 n/a 106 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 7.7 0.1 n/a 0.0 0.0 n/a 8 1
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.4 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 0.6 0.0 54.0 0.6 0.0 0.0 0.0 n/a 55 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 12.0 0.0 0.0 10.7 0.0 0.3 0.0 n/a 23 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 1 0
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.8 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin C (mg) 44.4 0.0 0.0 0.2 0.0 0.9 0.0 n/a 45 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 534.7 1,584.1 0.0 12.4 48.7 1.6 1.0 n/a 2,183 273
Zinc (mg) 1.0 0.2 0.0 0.1 0.1 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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