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    Nutritional Facts: Asian Fries - Pan Fried Noodles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    udon noodles
    1 teaspoon (3g)
    garlic
    2 tablespoons (36g)
    soy sauce
    2 tablespoons (27g)
    grapeseed oil
    1 tablespoon (14g)
    butter
    1 teaspoon (6g)
    sea salt
    Total 1 serving
    Alanine (g) 0.8 0.0 0.2 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.0 0.1 0.0 0.0 0.0 1 1
    Ash (g) 10.4 0.0 6.4 0.0 0.3 6.0 23 12
    Aspartic acid (g) 1.1 0.0 0.3 0.0 0.0 0.0 1 1
    Beta-sitosterol n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 52.4 5.1 7.2 0.0 3.4 1.4 70 35
    Calories 811.7 4.2 21.6 240.4 101.8 0.0 1,180 590
    Calories (kj) 3,397.2 17.4 90.4 1,006.1 425.9 0.0 4,937 2,468
    Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 168.9 0.9 2.0 0.0 0.0 0.0 172 86
    Cholesterol (mg) 0.0 0.0 0.0 0.0 30.5 0.0 31 15
    Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
    Cystine (g) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 9.8 0.1 0.3 0.0 0.0 0.0 10 5
    Folate (mcg) 31.9 0.1 6.5 0.0 0.4 0.0 39 19
    Folate, DFE (mcg) 31.9 0.1 6.5 0.0 0.4 0.0 39 19
    Folate, food (mcg) 31.9 0.1 6.5 0.0 0.4 0.0 39 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 9.3 0.0 0.9 0.0 0.0 0.0 10 5
    Glycine (g) 0.8 0.0 0.2 0.0 0.0 0.0 1 0
    Histidine (g) 0.5 0.0 0.1 0.0 0.0 0.0 1 0
    Iron (mg) 3.0 0.0 0.9 0.0 0.0 0.0 4 2
    Isoleucine (g) 1.0 0.0 0.2 0.0 0.0 0.0 1 1
    Leucine (g) 1.8 0.0 0.3 0.0 0.0 0.0 2 1
    Lysine (g) 0.5 0.0 0.3 0.0 0.0 0.0 1 0
    Magnesium (mg) 63.8 0.7 14.4 0.0 0.3 0.1 79 40
    Manganese (mg) 1.1 0.0 0.2 n/a 0.0 0.0 1 1
    Methionine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 4.4 3.0 0.0 8 4
    Niacin (mg) 2.0 0.0 1.4 0.0 0.0 0.0 3 2
    Pantothenic acid (mg) 1.1 0.0 0.1 0.0 0.0 0.0 1 1
    Phenylalanine (g) 1.3 0.0 0.2 0.0 0.0 0.0 1 1
    Phosphorus (mg) 182.4 4.3 46.8 0.0 3.4 0.0 237 118
    Phytosterols n/a n/a n/a 49.0 n/a 0.0 49 24
    Polyunsaturated Fat (g) 0.8 0.0 0.0 19.0 0.4 0.0 20 10
    Potassium (mg) 373.9 11.2 76.3 0.0 3.4 0.5 465 233
    Proline (g) 2.8 0.0 0.3 0.0 0.0 0.0 3 2
    Protein (g) 25.9 0.2 3.8 0.0 0.1 0.0 30 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 0.0 95 48
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.3 0.0 0.0 2.6 7.3 0.0 10 5
    Selenium (mcg) 18.9 0.4 0.3 0.0 0.1 0.0 20 10
    Serine (g) 1.2 0.0 0.2 0.0 0.0 0.0 1 1
    Sodium (mg) 4,195.2 0.5 2,011.0 0.0 101.4 2,325.5 8,634 4,317
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar n/a 0.0 0.6 0.0 0.0 0.0 1 0
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.7 0.0 0.1 0.0 0.0 0.0 1 0
    Tocopherol, alpha n/a 0.0 0.0 7.8 0.3 0.0 8 4
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 1.8 0.0 0.0 27.2 11.5 0.0 41 20
    Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.5 n/a 0 0
    Tryptophan (g) 0.3 0.0 0.1 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.7 0.0 0.1 0.0 0.0 0.0 1 0
    Valine (g) 1.1 0.0 0.2 0.0 0.0 0.0 1 1
    Vitamin A, IU (IU) 0.0 0.3 0.0 0.0 354.9 0.0 355 178
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 97.1 0.0 97 49
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a 8.5 0.0 9 4
    Water (g) 21.0 1.6 23.8 0.0 2.3 0.0 49 24
    Zinc (mg) 1.0 0.0 0.2 0.0 0.0 0.0 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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