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    Nutritional Facts: Vidalia Onion, Kale, and Swiss Tart

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (480g)
    vidalia onions
    1/4 cup (57g)
    unsalted butter
    1 cup (67g)
    kale
    1 cup (238g)
    heavy cream
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    nutmeg
    2 (100g)
    eggs
    1 cup (108g)
    swiss cheese
    1 to taste (194g)
    pie crusts
    Total 1 serving
    Alanine (g) 0.1 0.0 0.1 0.2 n/a n/a 0.7 1.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.0 0.1 0.2 n/a n/a 0.8 1.0 n/a 3 0
    Ash (g) 1.7 0.0 1.0 1.1 n/a n/a 1.1 3.0 n/a 8 1
    Aspartic acid (g) 0.4 0.0 0.2 0.4 n/a n/a 1.3 1.7 n/a 4 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 110.4 13.6 90.5 154.7 n/a n/a 56.0 854.3 n/a 1,279 160
    Calories 192.0 406.9 33.5 821.1 n/a n/a 143.0 410.4 n/a 2,007 251
    Calories (kj) 796.8 1,701.9 139.4 3,434.3 n/a n/a 599.0 1,718.3 n/a 8,390 1,049
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 44.8 0.0 6.7 6.6 n/a n/a 0.7 5.8 n/a 65 8
    Cholesterol (mg) 0.0 122.0 0.0 326.1 n/a n/a 372.0 99.4 n/a 919 115
    Copper (mg) 0.2 0.0 0.2 0.0 n/a n/a 0.1 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.3 n/a 1 0
    Dietary Fiber (g) 8.2 0.0 1.3 0.0 n/a n/a 0.0 0.0 n/a 10 1
    Folate (mcg) 91.2 1.7 19.4 9.5 n/a n/a 47.0 6.5 n/a 175 22
    Folate, DFE (mcg) 91.2 1.7 19.4 9.5 n/a n/a 47.0 6.5 n/a 175 22
    Folate, food (mcg) 91.2 1.7 19.4 9.5 n/a n/a 47.0 6.5 n/a 175 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Fructose (g) 6.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 9.5 n/a n/a n/a n/a n/a 0.4 0.5 n/a 10 1
    Glutamic acid (g) 1.2 0.1 0.3 1.0 n/a n/a 1.7 6.2 n/a 10 1
    Glycine (g) 0.1 0.0 0.1 0.1 n/a n/a 0.4 0.5 n/a 1 0
    Histidine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.3 1.2 n/a 2 0
    Iron (mg) 1.0 0.0 1.1 0.1 n/a n/a 1.8 0.2 n/a 4 1
    Isoleucine (g) 0.1 0.0 0.1 0.3 n/a n/a 0.7 1.7 n/a 3 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Leucine (g) 0.1 0.0 0.2 0.5 n/a n/a 1.1 3.2 n/a 5 1
    Lysine (g) 0.2 0.0 0.1 0.4 n/a n/a 0.9 2.8 n/a 4 1
    Magnesium (mg) 48.0 1.1 22.8 16.7 n/a n/a 12.0 41.0 n/a 142 18
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.7 n/a 1 0
    Manganese (mg) 0.6 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.4 0.8 n/a 1 0
    Monounsaturated Fat (g) 0.1 11.9 0.0 25.4 n/a n/a 3.7 7.9 n/a 49 6
    Niacin (mg) 0.6 0.0 0.7 0.1 n/a n/a 0.1 0.1 n/a 2 0
    Pantothenic acid (mg) 0.6 0.1 0.1 0.6 n/a n/a 1.5 0.5 n/a 3 0
    Phenylalanine (g) 0.1 0.0 0.1 0.2 n/a n/a 0.7 1.8 n/a 3 0
    Phosphorus (mg) 139.2 13.6 37.5 147.6 n/a n/a 198.0 612.4 n/a 1,148 144
    Phytosterols (mg) 72.0 n/a n/a n/a n/a n/a n/a n/a n/a 72 9
    Polyunsaturated Fat (g) 0.1 1.7 0.2 3.3 n/a n/a 1.9 1.0 n/a 8 1
    Potassium (mg) 700.8 13.6 299.5 178.5 n/a n/a 138.0 83.2 n/a 1,414 177
    Proline (g) 0.1 0.0 0.1 0.5 n/a n/a 0.5 4.0 n/a 5 1
    Protein (g) 5.3 0.5 2.2 4.9 n/a n/a 12.6 29.1 n/a 54 7
    Retinol (mcg) 0.0 380.8 0.0 963.9 n/a n/a 160.0 231.1 n/a 1,736 217
    Riboflavin (mg) 0.1 0.0 0.1 0.3 n/a n/a 0.5 0.3 n/a 1 0
    Saturated Fat (g) 0.2 29.2 0.1 54.8 n/a n/a 3.1 19.2 n/a 107 13
    Selenium (mcg) 2.4 0.6 0.6 1.2 n/a n/a 30.7 19.7 n/a 55 7
    Serine (g) 0.1 0.0 0.1 0.3 n/a n/a 1.0 1.8 n/a 3 0
    Sodium (mg) 19.2 6.2 28.8 90.4 n/a n/a 142.0 207.4 n/a 494 62
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 4.8 n/a n/a n/a n/a n/a 0.0 0.2 n/a 5 1
    Sugar (g) 20.4 0.0 n/a 0.3 n/a n/a 0.4 1.4 n/a 22 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.1 n/a n/a 0.0 0.1 n/a 0 0
    Threonine (g) 0.1 0.0 0.1 0.2 n/a n/a 0.6 1.1 n/a 2 0
    Tocopherol, alpha (mg) 0.1 1.3 n/a 2.5 n/a n/a 1.1 0.4 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 n/a 1 0
    Total Fat (g) 0.5 46.0 0.5 88.1 n/a n/a 9.5 30.0 n/a 175 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.1 n/a n/a 0.2 0.4 n/a 1 0
    Tyrosine (g) 0.1 0.0 0.1 0.2 n/a n/a 0.5 1.8 n/a 3 0
    Valine (g) 0.1 0.0 0.1 0.3 n/a n/a 0.9 2.3 n/a 4 0
    Vitamin A, IU (IU) 9.6 1,418.2 10,301.9 3,498.6 n/a n/a 540.0 896.4 n/a 16,665 2,083
    Vitamin A, RAE (mcg) 0.0 388.2 515.2 978.2 n/a n/a 160.0 237.6 n/a 2,279 285
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.4 n/a n/a 0.9 3.6 n/a 5 1
    Vitamin B-6 (mg) 0.6 0.0 0.2 0.1 n/a n/a 0.2 0.1 n/a 1 0
    Vitamin C (mg) 35.5 0.0 80.4 1.4 n/a n/a 0.0 0.0 n/a 117 15
    Vitamin D (IU) 0.0 34.1 0.0 64.3 n/a n/a 82.0 21.6 n/a 202 25
    Water (g) 427.7 10.2 56.6 137.3 n/a n/a 76.2 40.1 n/a 748 94
    Zinc (mg) 0.8 0.1 0.3 0.5 n/a n/a 1.3 4.7 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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