You are in: Home /
Lost? Site Map

Nutritional Facts: Vidalia Onion, Kale, and Swiss Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (480g)
vidalia onions
1/4 cup (57g)
unsalted butter
1 cup (67g)
kale
1 cup (238g)
heavy cream
1 to taste (0g)
sea salt
1 to taste (0g)
nutmeg
2 (100g)
eggs
1 cup (108g)
swiss cheese
1 to taste (194g)
pie crusts
Total 1 serving
Alanine (g) 0.1 0.0 0.1 0.2 n/a n/a 0.7 1.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 0.1 0.2 n/a n/a 0.8 1.0 n/a 3 0
Ash (g) 1.7 0.0 1.0 1.1 n/a n/a 1.1 3.0 n/a 8 1
Aspartic acid (g) 0.4 0.0 0.2 0.4 n/a n/a 1.3 1.7 n/a 4 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 110.4 13.6 90.5 154.7 n/a n/a 56.0 854.3 n/a 1,279 160
Calories 192.0 406.9 33.5 821.1 n/a n/a 143.0 410.4 n/a 2,007 251
Calories (kj) 796.8 1,701.9 139.4 3,434.3 n/a n/a 599.0 1,718.3 n/a 8,390 1,049
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 44.8 0.0 6.7 6.6 n/a n/a 0.7 5.8 n/a 65 8
Cholesterol (mg) 0.0 122.0 0.0 326.1 n/a n/a 372.0 99.4 n/a 919 115
Copper (mg) 0.2 0.0 0.2 0.0 n/a n/a 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.3 n/a 1 0
Dietary Fiber (g) 8.2 0.0 1.3 0.0 n/a n/a 0.0 0.0 n/a 10 1
Folate (mcg) 91.2 1.7 19.4 9.5 n/a n/a 47.0 6.5 n/a 175 22
Folate, DFE (mcg) 91.2 1.7 19.4 9.5 n/a n/a 47.0 6.5 n/a 175 22
Folate, food (mcg) 91.2 1.7 19.4 9.5 n/a n/a 47.0 6.5 n/a 175 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose (g) 6.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 9.5 n/a n/a n/a n/a n/a 0.4 0.5 n/a 10 1
Glutamic acid (g) 1.2 0.1 0.3 1.0 n/a n/a 1.7 6.2 n/a 10 1
Glycine (g) 0.1 0.0 0.1 0.1 n/a n/a 0.4 0.5 n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.3 1.2 n/a 2 0
Iron (mg) 1.0 0.0 1.1 0.1 n/a n/a 1.8 0.2 n/a 4 1
Isoleucine (g) 0.1 0.0 0.1 0.3 n/a n/a 0.7 1.7 n/a 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Leucine (g) 0.1 0.0 0.2 0.5 n/a n/a 1.1 3.2 n/a 5 1
Lysine (g) 0.2 0.0 0.1 0.4 n/a n/a 0.9 2.8 n/a 4 1
Magnesium (mg) 48.0 1.1 22.8 16.7 n/a n/a 12.0 41.0 n/a 142 18
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.7 n/a 1 0
Manganese (mg) 0.6 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.4 0.8 n/a 1 0
Monounsaturated Fat (g) 0.1 11.9 0.0 25.4 n/a n/a 3.7 7.9 n/a 49 6
Niacin (mg) 0.6 0.0 0.7 0.1 n/a n/a 0.1 0.1 n/a 2 0
Pantothenic acid (mg) 0.6 0.1 0.1 0.6 n/a n/a 1.5 0.5 n/a 3 0
Phenylalanine (g) 0.1 0.0 0.1 0.2 n/a n/a 0.7 1.8 n/a 3 0
Phosphorus (mg) 139.2 13.6 37.5 147.6 n/a n/a 198.0 612.4 n/a 1,148 144
Phytosterols (mg) 72.0 n/a n/a n/a n/a n/a n/a n/a n/a 72 9
Polyunsaturated Fat (g) 0.1 1.7 0.2 3.3 n/a n/a 1.9 1.0 n/a 8 1
Potassium (mg) 700.8 13.6 299.5 178.5 n/a n/a 138.0 83.2 n/a 1,414 177
Proline (g) 0.1 0.0 0.1 0.5 n/a n/a 0.5 4.0 n/a 5 1
Protein (g) 5.3 0.5 2.2 4.9 n/a n/a 12.6 29.1 n/a 54 7
Retinol (mcg) 0.0 380.8 0.0 963.9 n/a n/a 160.0 231.1 n/a 1,736 217
Riboflavin (mg) 0.1 0.0 0.1 0.3 n/a n/a 0.5 0.3 n/a 1 0
Saturated Fat (g) 0.2 29.2 0.1 54.8 n/a n/a 3.1 19.2 n/a 107 13
Selenium (mcg) 2.4 0.6 0.6 1.2 n/a n/a 30.7 19.7 n/a 55 7
Serine (g) 0.1 0.0 0.1 0.3 n/a n/a 1.0 1.8 n/a 3 0
Sodium (mg) 19.2 6.2 28.8 90.4 n/a n/a 142.0 207.4 n/a 494 62
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.8 n/a n/a n/a n/a n/a 0.0 0.2 n/a 5 1
Sugar (g) 20.4 0.0 n/a 0.3 n/a n/a 0.4 1.4 n/a 22 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 n/a n/a 0.0 0.1 n/a 0 0
Threonine (g) 0.1 0.0 0.1 0.2 n/a n/a 0.6 1.1 n/a 2 0
Tocopherol, alpha (mg) 0.1 1.3 n/a 2.5 n/a n/a 1.1 0.4 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 n/a 1 0
Total Fat (g) 0.5 46.0 0.5 88.1 n/a n/a 9.5 30.0 n/a 175 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.1 n/a n/a 0.2 0.4 n/a 1 0
Tyrosine (g) 0.1 0.0 0.1 0.2 n/a n/a 0.5 1.8 n/a 3 0
Valine (g) 0.1 0.0 0.1 0.3 n/a n/a 0.9 2.3 n/a 4 0
Vitamin A, IU (IU) 9.6 1,418.2 10,301.9 3,498.6 n/a n/a 540.0 896.4 n/a 16,665 2,083
Vitamin A, RAE (mcg) 0.0 388.2 515.2 978.2 n/a n/a 160.0 237.6 n/a 2,279 285
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.4 n/a n/a 0.9 3.6 n/a 5 1
Vitamin B-6 (mg) 0.6 0.0 0.2 0.1 n/a n/a 0.2 0.1 n/a 1 0
Vitamin C (mg) 35.5 0.0 80.4 1.4 n/a n/a 0.0 0.0 n/a 117 15
Vitamin D (IU) 0.0 34.1 0.0 64.3 n/a n/a 82.0 21.6 n/a 202 25
Water (g) 427.7 10.2 56.6 137.3 n/a n/a 76.2 40.1 n/a 748 94
Zinc (mg) 0.8 0.1 0.3 0.5 n/a n/a 1.3 4.7 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Vidalia Onion, Kale, and Swiss Tart.