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Nutritional Facts: Joe's Spaghetti Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
veal
1/2 (55g)
onions
8 (144g)
mushrooms
1 (119g)
green peppers
2 (6g)
garlic cloves
900 ml (675g)
tomatoes
2 teaspoons (11g)
tomato paste
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (1g)
dried oregano
8 (4g)
fresh basil leaves
1/2 teaspoon (50g)
Italian spices
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 10.4 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 10.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 3
Ash (g) 9.4 0.2 1.2 0.5 0.1 3.4 0.3 6.0 0.1 0.0 0.1 n/a n/a 21 5
Aspartic acid (g) 15.1 0.1 0.3 0.2 0.0 0.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 17 4
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 136.1 12.7 4.3 11.9 10.9 67.5 3.9 1.4 5.1 8.0 7.1 n/a n/a 269 67
Calories 1,306.4 22.0 31.7 23.8 8.9 121.5 8.8 0.0 2.9 1.3 0.9 n/a n/a 1,528 382
Calories (kj) 5,461.3 91.3 133.9 100.0 37.4 499.5 36.9 0.0 12.1 5.5 3.8 n/a n/a 6,382 1,595
Campesterol n/a n/a 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 5.1 4.7 5.5 2.0 26.3 2.0 0.0 0.7 0.3 0.1 n/a n/a 47 12
Cholesterol (mg) 743.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 744 186
Copper (mg) 1.0 0.0 0.5 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Cystine (g) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.9 1.4 2.0 0.1 8.1 0.4 0.0 0.3 0.2 0.1 n/a n/a 14 3
Folate (mcg) 117.9 10.5 24.5 11.9 0.2 101.3 1.3 0.0 0.2 1.2 2.7 n/a n/a 272 68
Folate, DFE (mcg) 117.9 10.5 24.5 11.9 0.2 101.3 1.3 0.0 0.2 1.2 2.7 n/a n/a 272 68
Folate, food (mcg) 117.9 10.5 24.5 11.9 0.2 101.3 1.3 0.0 0.2 1.2 2.7 n/a n/a 272 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.7 0.2 1.3 n/a 9.2 0.6 n/a 0.0 0.0 0.0 n/a n/a 12 3
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.1 2.1 1.4 n/a 8.4 0.6 n/a 0.0 0.0 0.0 n/a n/a 14 3
Glutamic acid (g) 27.8 0.1 0.5 0.2 0.0 2.9 0.2 0.0 0.0 0.0 0.0 n/a n/a 32 8
Glycine (g) 9.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
Histidine (g) 6.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 7.5 0.1 0.7 0.4 0.1 1.8 0.3 0.0 0.1 0.2 0.1 n/a n/a 11 3
Isoleucine (g) 8.6 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 14.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 14 4
Lysine (g) 14.5 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 15 4
Magnesium (mg) 217.7 5.5 13.0 11.9 1.5 74.3 4.5 0.1 2.0 1.4 2.6 n/a n/a 334 84
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.1 0.1 0.1 0.8 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 0
Methionine (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 23.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 24 6
Niacin (mg) 68.0 0.1 5.2 0.6 0.0 4.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 78 20
Pantothenic acid (mg) 11.9 0.1 2.2 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 15 4
Phenylalanine (g) 7.1 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
Phosphorus (mg) 1,841.6 16.0 123.8 23.8 9.2 162.0 8.9 0.0 1.8 0.7 2.2 n/a n/a 2,190 548
Phytosterols n/a 8.3 n/a 10.7 n/a 47.3 n/a 0.0 1.1 1.0 n/a n/a n/a 68 17
Polyunsaturated Fat (g) 4.4 0.0 0.2 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Potassium (mg) 2,857.7 80.3 457.9 208.3 24.1 1,599.9 109.1 0.5 15.3 6.3 11.8 n/a n/a 5,371 1,343
Proline (g) 7.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
Protein (g) 175.5 0.6 4.4 1.0 0.4 5.9 0.5 0.0 0.1 0.0 0.1 n/a n/a 189 47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 2.4 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Saturated Fat (g) 25.3 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 26 6
Selenium (mcg) 76.2 0.3 13.4 0.0 0.9 0.0 0.6 0.0 0.1 0.0 0.0 n/a n/a 91 23
Serine (g) 6.6 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 2
Sodium (mg) 743.9 2.2 7.2 3.6 1.0 33.8 85.0 2,325.5 0.2 0.1 0.2 n/a n/a 3,203 801
Starch n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Sugar n/a 2.3 2.9 2.9 0.1 17.8 1.3 0.0 0.0 0.0 0.0 n/a n/a 27 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 7.7 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
Tocopherol, alpha (mg) 2.4 0.0 0.0 0.4 0.0 3.6 0.5 0.0 0.0 0.1 0.0 n/a n/a 7 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.8 0.1 n/a 0.1 0.1 0.0 n/a n/a 1 0
Total Fat (g) 61.4 0.1 0.5 0.2 0.0 1.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 64 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 5.6 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Valine (g) 9.7 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 3
Vitamin A, IU (IU) 0.0 1.1 0.0 440.3 0.5 5,623.2 164.0 0.0 6.3 8.5 211.0 n/a n/a 6,455 1,614
Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 0.0 283.5 8.2 0.0 0.3 0.4 10.6 n/a n/a 324 81
Vitamin B-12 (mcg) 12.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 3
Vitamin B-6 (mg) 3.7 0.1 0.1 0.3 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Vitamin C (mg) 0.0 4.1 3.0 95.7 1.9 92.5 2.4 0.0 0.0 0.0 0.7 n/a n/a 200 50
Vitamin D n/a 0.0 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 3
Water (g) 660.8 49.0 133.1 111.7 3.5 638.1 7.9 0.0 0.1 0.0 3.7 n/a n/a 1,608 402
Zinc (mg) 27.8 0.1 0.7 0.2 0.1 1.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 30 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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