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Nutritional Facts: Tender Meatballs - OAMC, Freezer Friendly

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (338g)
hamburger
2 (100g)
eggs
1/2 cup (122g)
milk
1/2 cup (50g)
parmesan cheese
1 cup (108g)
breadcrumbs
1 small (70g)
onions
2 (6g)
garlic cloves
1/2 teaspoon (0g)
oregano
1/2 teaspoon (1g)
pepper
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 5.9 0.7 0.1 0.6 0.5 0.0 0.0 0.0 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.8 0.1 0.8 0.6 0.1 0.0 0.0 0.0 0.0 9 2
Ash (g) 4.1 1.1 0.9 4.0 3.1 0.2 0.1 0.0 0.1 6.0 20 5
Aspartic acid (g) 8.4 1.3 0.3 1.3 0.8 0.1 0.0 0.0 0.0 0.0 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 74.4 56.0 145.2 554.5 197.6 16.1 10.9 2.7 5.1 1.4 1,064 266
Calories 865.9 143.0 78.1 215.5 426.6 28.0 8.9 0.4 2.9 0.0 1,769 442
Calories (kj) 3,629.2 599.0 327.0 902.5 1,785.2 116.2 37.4 1.9 12.1 0.0 7,410 1,853
Carbohydrates (g) 0.0 0.7 5.7 2.0 77.7 6.5 2.0 0.1 0.7 0.0 96 24
Cholesterol (mg) 304.4 372.0 17.1 44.0 0.0 0.0 0.0 0.0 0.0 0.0 737 184
Copper (mg) 0.3 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.0 0.3 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.9 1.2 0.1 0.1 0.3 0.0 7 2
Folate (mcg) 33.8 47.0 6.1 5.0 115.6 13.3 0.2 0.4 0.2 0.0 222 55
Folate, DFE (mcg) 33.8 47.0 6.1 5.0 177.1 13.3 0.2 0.4 0.2 0.0 283 71
Folate, food (mcg) 33.8 47.0 6.1 5.0 27.0 13.3 0.2 0.4 0.2 0.0 133 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 89 22
Fructose n/a 0.0 n/a 0.1 2.7 0.9 n/a 0.0 0.0 n/a 4 1
Galactose n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 0.1 2.0 1.4 n/a 0.0 0.0 n/a 4 1
Glutamic acid (g) 14.1 1.7 0.8 4.3 4.5 0.2 0.0 0.0 0.0 0.0 26 6
Glycine (g) 6.3 0.4 0.1 0.4 0.5 0.0 0.0 0.0 0.0 0.0 8 2
Histidine (g) 3.1 0.3 0.1 0.5 0.3 0.0 0.0 0.0 0.0 0.0 4 1
Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Iron (mg) 9.9 1.8 0.1 0.5 5.2 0.1 0.1 0.1 0.1 0.0 18 4
Isoleucine (g) 4.1 0.7 0.2 1.0 0.6 0.0 0.0 0.0 0.0 0.0 7 2
Lactose n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 7.3 1.1 0.4 1.9 1.0 0.0 0.0 0.0 0.0 0.0 12 3
Lysine (g) 7.8 0.9 0.3 1.5 0.5 0.0 0.0 0.0 0.0 0.0 11 3
Magnesium (mg) 84.6 12.0 15.9 19.0 46.4 7.0 1.5 0.5 2.0 0.1 189 47
Maltose n/a 0.0 n/a 0.1 2.1 0.0 n/a 0.0 0.0 n/a 2 1
Manganese (mg) 0.0 0.0 0.0 0.0 1.0 0.1 0.1 0.0 0.1 0.0 1 0
Methionine (g) 2.4 0.4 0.1 0.5 0.3 0.0 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 22.3 3.7 1.3 4.2 1.1 0.0 0.0 0.0 0.0 0.0 33 8
Niacin (mg) 21.4 0.1 0.1 0.1 7.2 0.1 0.0 0.0 0.0 0.0 29 7
Pantothenic acid (mg) 2.7 1.5 0.4 0.2 0.6 0.1 0.0 0.0 0.0 0.0 6 1
Phenylalanine (g) 3.6 0.7 0.2 1.0 0.7 0.0 0.0 0.0 0.0 0.0 6 2
Phosphorus (mg) 805.0 198.0 113.5 364.5 178.2 20.3 9.2 0.2 1.8 0.0 1,691 423
Phytosterols n/a n/a 0.0 n/a 8.6 10.5 n/a 0.3 1.1 0.0 21 5
Polyunsaturated Fat (g) 1.6 1.9 0.2 0.6 2.2 0.0 0.0 0.0 0.0 0.0 7 2
Potassium (mg) 1,376.6 138.0 184.2 62.5 211.7 102.2 24.1 2.1 15.3 0.5 2,117 529
Proline (g) 4.7 0.5 0.4 2.3 1.5 0.0 0.0 0.0 0.0 0.0 9 2
Protein (g) 93.8 12.6 4.0 19.2 14.4 0.8 0.4 0.0 0.1 0.0 145 36
Retinol (mcg) 0.0 160.0 37.8 111.5 0.0 0.0 0.0 0.0 0.0 0.0 309 77
Riboflavin (mg) 0.6 0.5 0.2 0.2 0.4 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 19.7 3.1 2.8 8.7 1.3 0.0 0.0 0.0 0.0 0.0 36 9
Selenium (mcg) 73.1 30.7 2.4 8.9 27.2 0.4 0.9 0.0 0.1 0.0 144 36
Serine (g) 3.7 1.0 0.2 1.1 0.7 0.0 0.0 0.0 0.0 0.0 7 2
Sodium (mg) 301.0 142.0 59.8 764.5 790.6 2.8 1.0 0.0 0.2 2,325.5 4,387 1,097
Starch n/a n/a n/a n/a 64.4 0.0 n/a n/a n/a n/a 64 16
Sucrose n/a 0.0 n/a 0.1 0.0 0.7 n/a 0.0 0.0 n/a 1 0
Sugar (g) 0.0 0.4 n/a 0.5 6.7 3.0 0.1 0.0 0.0 0.0 11 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.6 0.6 0.2 0.7 0.5 0.0 0.0 0.0 0.0 0.0 6 1
Tocopherol, alpha (mg) 1.6 1.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a 0.8 0.0 n/a 0.0 0.1 n/a 1 0
Total Fat (g) 51.7 9.5 4.5 14.3 5.7 0.1 0.0 0.0 0.0 0.0 86 21
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 3.6 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 4 1
Tryptophan (g) 0.5 0.2 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.9 0.5 0.2 1.2 0.4 0.0 0.0 0.0 0.0 0.0 5 1
Valine (g) 4.6 0.9 0.3 1.3 0.6 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin A, IU (IU) 0.0 540.0 168.4 432.5 0.0 1.4 0.5 2.8 6.3 0.0 1,152 288
Vitamin A, RAE (mcg) 0.0 160.0 40.3 114.5 0.0 0.0 0.0 0.1 0.3 0.0 315 79
Vitamin B-12 (mcg) 9.4 0.9 0.4 1.1 0.4 0.0 0.0 0.0 0.0 0.0 12 3
Vitamin B-6 (mg) 1.4 0.2 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 5.2 1.9 0.0 0.0 0.0 9 2
Vitamin D (IU) 23.7 82.0 n/a 10.5 0.0 0.0 0.0 0.0 0.0 0.0 116 29
Water (g) 189.1 76.2 107.0 10.4 7.0 62.4 3.5 0.0 0.1 0.0 456 114
Zinc (mg) 22.4 1.3 0.5 1.9 1.6 0.1 0.1 0.0 0.0 0.0 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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