Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (122g) milk |
3/4 cup (178g) water |
1 tablespoon (13g) sugar |
2 teaspoons (12g) salt |
1 tablespoon (14g) oil |
2 cups (250g) bread flour |
2 cups (250g) white bread flour |
3/4 teaspoon (3g) dried yeast |
1/2 teaspoon (1g) dried oregano |
100 g (100g) smoked bacon |
4 (8g) sun-dried tomatoes |
1 teaspoon (5g) tomato puree |
1 small (70g) onions |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.8 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | 1.0 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 5 | 0 |
Ash (g) | 0.9 | 0.2 | 0.0 | 12.0 | 0.0 | 1.2 | 1.2 | 0.2 | 0.0 | 7.4 | 1.0 | 0.1 | 0.2 | 24 | 0 |
Aspartic acid (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.1 | 1.1 | 0.1 | 0.0 | 3.6 | 0.2 | 0.0 | 0.1 | 6 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 145.2 | 5.3 | 0.1 | 2.9 | 0.0 | 37.5 | 37.5 | 0.9 | 8.0 | 11.0 | 8.8 | 0.9 | 16.1 | 274 | 0 |
Calories | 78.1 | 0.0 | 48.8 | 0.0 | 120.2 | 910.0 | 910.0 | 9.8 | 1.3 | 541.0 | 20.6 | 2.0 | 28.0 | 2,670 | 0 |
Calories (kj) | 327.0 | 0.0 | 203.9 | 0.0 | 503.1 | 3,807.5 | 3,807.5 | 40.8 | 5.5 | 2,262.0 | 86.3 | 8.2 | 116.2 | 11,168 | 0 |
Carbohydrates (g) | 5.7 | 0.0 | 12.6 | 0.0 | 0.0 | 190.8 | 190.8 | 1.2 | 0.3 | 1.4 | 4.5 | 0.5 | 6.5 | 414 | 0 |
Cholesterol (mg) | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110.0 | 0.0 | 0.0 | 0.0 | 127 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 6.8 | 0.8 | 0.2 | 0.0 | 1.0 | 0.1 | 1.2 | 17 | 0 |
Folate (mcg) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 457.5 | 457.5 | 70.2 | 1.2 | 2.0 | 5.4 | 0.6 | 13.3 | 1,014 | 0 |
Folate, DFE (mcg) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 727.5 | 727.5 | 70.2 | 1.2 | 2.0 | 5.4 | 0.6 | 13.3 | 1,554 | 0 |
Folate, food (mcg) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 72.5 | 72.5 | 70.2 | 1.2 | 2.0 | 5.4 | 0.6 | 13.3 | 244 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | 1 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.4 | 2 | 0 |
Glutamic acid (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 8.7 | 8.7 | 0.2 | 0.0 | 5.6 | 0.4 | 0.0 | 0.2 | 25 | 0 |
Glycine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.9 | 0.1 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Histidine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 11.6 | 0.1 | 0.2 | 1.4 | 0.7 | 0.1 | 0.1 | 26 | 0 |
Isoleucine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.9 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.8 | 1.8 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Lysine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.6 | 0.1 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Magnesium (mg) | 15.9 | 1.8 | 0.0 | 0.1 | 0.0 | 55.0 | 55.0 | 1.6 | 1.4 | 33.0 | 15.5 | 1.2 | 7.0 | 187 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 0 |
Methionine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 3.8 | 0.2 | 0.2 | 0.1 | 0.0 | 18.5 | 0.0 | 0.0 | 0.0 | 24 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 14.8 | 1.2 | 0.0 | 11.1 | 0.7 | 0.1 | 0.1 | 43 | 0 |
Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 0.4 | 0.0 | 1.2 | 0.2 | 0.0 | 0.1 | 4 | 0 |
Phenylalanine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.3 | 1.3 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Phosphorus (mg) | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 270.0 | 19.1 | 0.7 | 533.0 | 28.5 | 2.1 | 20.3 | 1,257 | 0 |
Phytosterols (mg) | 0.0 | n/a | n/a | 0.0 | 131.6 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 10.5 | 143 | 0 |
Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 7.4 | 1.0 | 1.0 | 0.0 | 0.0 | 4.5 | 0.1 | 0.0 | 0.0 | 14 | 0 |
Potassium (mg) | 184.2 | 1.8 | 0.3 | 1.0 | 0.0 | 267.5 | 267.5 | 28.7 | 6.3 | 565.0 | 274.2 | 22.9 | 102.2 | 1,721 | 0 |
Proline (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 3.0 | 3.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Protein (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.8 | 25.8 | 1.2 | 0.0 | 37.0 | 1.1 | 0.1 | 0.8 | 96 | 0 |
Retinol (mcg) | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 49 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.4 | 0.0 | 0.0 | 13.7 | 0.0 | 0.0 | 0.0 | 19 | 0 |
Selenium (mcg) | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 84.8 | 84.8 | 0.2 | 0.0 | 62.0 | 0.4 | 0.0 | 0.4 | 235 | 0 |
Serine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.3 | 1.3 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Sodium (mg) | 59.8 | 5.3 | 0.1 | 4,651.0 | 0.0 | 5.0 | 5.0 | 1.5 | 0.1 | 2,310.0 | 167.6 | 1.5 | 2.8 | 7,210 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 13 | 0 |
Sugar | n/a | 0.0 | 12.6 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 3.0 | 0.3 | 3.0 | 20 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Threonine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.7 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 1.0 | 1.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Total Fat (g) | 4.5 | 0.0 | 0.0 | 0.0 | 13.6 | 2.5 | 2.5 | 0.2 | 0.0 | 41.8 | 0.2 | 0.0 | 0.1 | 65 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Valine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.0 | 1.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Vitamin A, IU (IU) | 168.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 37.0 | 69.9 | 26.6 | 1.4 | 312 | 0 |
Vitamin A, RAE (mcg) | 40.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 11.0 | 3.5 | 1.4 | 0.0 | 57 | 0 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.6 | 5.2 | 11 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.0 | 0.0 | 0.0 | 0.0 | 42 | 0 |
Water (g) | 107.0 | 177.6 | 0.0 | 0.0 | 0.0 | 29.8 | 29.8 | 0.2 | 0.0 | 12.3 | 1.2 | 4.6 | 62.4 | 425 | 0 |
Zinc (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.8 | 0.2 | 0.0 | 3.5 | 0.2 | 0.0 | 0.1 | 8 | 0 |
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