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Nutritional Facts: Jen's Favorite Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 cup (54g)
dry breadcrumbs
1/2 cup (126g)
evaporated milk
1/2 (55g)
onions
1 teaspoon (6g)
salt
1 dash (0g)
pepper
3/4 cup (180g)
catsup
3/4 cup (165g)
dark brown sugar
3/4 cup (178g)
water
2 teaspoons (10g)
vinegar
Total 1 serving
Alanine (g) 5.3 0.3 0.3 0.0 0.0 0.0 0.2 n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.3 0.3 0.1 0.0 0.0 0.1 n/a n/a n/a 6 2
Ash (g) 4.1 1.5 2.0 0.2 6.0 0.0 6.6 0.7 0.2 0.0 21 5
Aspartic acid (g) 7.6 0.4 0.7 0.1 0.0 0.0 0.6 n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 98.8 328.9 12.7 1.4 0.4 32.4 137.0 5.3 0.6 686 171
Calories 975.2 213.3 168.8 22.0 0.0 0.3 174.6 627.0 0.0 1.8 2,183 546
Calories (kj) 4,073.3 892.6 708.1 91.3 0.0 1.1 727.2 2,623.5 0.0 7.6 9,125 2,281
Carbohydrates (g) 0.0 38.9 12.7 5.1 0.0 0.1 45.3 161.8 0.0 0.0 264 66
Cholesterol (mg) 308.4 0.0 36.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 345 86
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 1 0
Cystine (g) 0.9 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 2.4 0.0 0.9 0.0 0.0 0.5 0.0 0.0 0.0 4 1
Folate (mcg) 27.2 57.8 10.1 10.5 0.0 0.0 18.0 1.7 0.0 0.0 125 31
Folate, DFE (mcg) 27.2 88.6 10.1 10.5 0.0 0.0 18.0 1.7 0.0 0.0 156 39
Folate, food (mcg) 27.2 13.5 10.1 10.5 0.0 0.0 18.0 1.7 0.0 0.0 81 20
Folic acid (mcg) 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 11
Fructose n/a 1.3 n/a 0.7 n/a 0.0 16.7 1.8 n/a n/a 21 5
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.0 n/a 1.1 n/a 0.0 21.2 2.2 n/a n/a 25 6
Glutamic acid (g) 12.7 2.2 1.8 0.1 0.0 0.0 2.0 n/a n/a n/a 19 5
Glycine (g) 5.7 0.3 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a 6 2
Histidine (g) 2.7 0.2 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 9.5 2.6 0.2 0.1 0.0 0.0 0.9 1.2 0.0 0.0 15 4
Isoleucine (g) 3.7 0.3 0.5 0.0 0.0 0.0 0.1 n/a n/a n/a 5 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 6.6 0.5 0.8 0.0 0.0 0.0 0.1 n/a n/a n/a 8 2
Lysine (g) 7.0 0.2 0.7 0.0 0.0 0.0 0.1 n/a n/a n/a 8 2
Magnesium (mg) 81.6 23.2 30.2 5.5 0.1 0.2 34.2 14.9 1.8 0.1 192 48
Maltose n/a 1.0 n/a 0.0 n/a 0.0 3.1 0.0 n/a n/a 4 1
Manganese (mg) 0.0 0.5 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Methionine (g) 2.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 29.7 0.6 2.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 33 8
Niacin (mg) 21.1 3.6 0.2 0.1 0.0 0.0 2.6 0.2 0.0 0.0 28 7
Pantothenic acid (mg) 2.5 0.3 0.8 0.1 0.0 0.0 0.1 0.2 0.0 0.0 4 1
Phenylalanine (g) 3.3 0.4 0.4 0.0 0.0 0.0 0.1 n/a n/a n/a 4 1
Phosphorus (mg) 775.6 89.1 255.8 16.0 0.0 0.2 59.4 6.6 0.0 0.4 1,203 301
Phytosterols n/a 4.3 n/a 8.3 0.0 0.1 12.6 n/a n/a n/a 25 6
Polyunsaturated Fat (g) 2.0 1.1 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 4 1
Potassium (mg) 1,338.1 105.8 381.8 80.3 0.5 1.3 687.6 219.5 1.8 0.2 2,817 704
Proline (g) 4.3 0.7 0.8 0.0 0.0 0.0 0.1 n/a n/a n/a 6 1
Protein (g) 84.3 7.2 8.6 0.6 0.0 0.0 3.1 0.2 0.0 0.0 104 26
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.2 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 26.6 0.6 5.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 33 8
Selenium (mcg) 71.7 13.6 2.9 0.3 0.0 0.0 0.5 2.0 0.0 0.1 91 23
Serine (g) 3.4 0.4 0.5 0.0 0.0 0.0 0.1 n/a n/a n/a 4 1
Sodium (mg) 299.4 395.3 133.6 2.2 2,325.5 0.0 2,005.2 46.2 5.3 0.2 5,213 1,303
Starch n/a 32.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 32 8
Sucrose n/a 0.0 n/a 0.5 n/a 0.0 0.0 156.0 n/a n/a 157 39
Sugar (g) 0.0 3.3 n/a 2.3 0.0 0.0 41.0 160.1 0.0 0.0 207 52
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.3 0.2 0.4 0.0 0.0 0.0 0.1 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.7 0.0 n/a 0.0 0.0 0.0 2.6 0.0 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 1 0
Total Fat (g) 68.0 2.9 9.5 0.1 0.0 0.0 0.6 0.0 0.0 0.0 81 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 4 1
Tryptophan (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.6 0.2 0.4 0.0 0.0 0.0 0.1 n/a n/a n/a 3 1
Valine (g) 4.1 0.3 0.6 0.0 0.0 0.0 0.1 n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 500.2 1.1 0.0 0.5 1,679.4 0.0 0.0 0.0 2,181 545
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 84.6 0.0 0.0 0.0 85 21
Vitamin B-12 (mcg) 9.8 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 1.6 0.1 0.1 0.1 0.0 0.0 0.3 0.1 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 2.4 4.1 0.0 0.0 27.2 0.0 0.0 0.0 34 8
Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 298.1 3.5 93.3 49.0 0.0 0.0 124.5 2.2 177.6 9.5 758 189
Zinc (mg) 20.3 0.8 1.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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