Nutritional Facts: Garlic Oil and Roasted Garlic Cloves

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (136g)
garlic cloves
1 cup (216g)
olive oil
Total 1 serving
Alanine (g) 0.2 0.0 0 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 0.9 0.0 1 0
Ash (g) 2.0 0.0 2 0
Aspartic acid (g) 0.7 0.0 1 0
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 246.2 2.2 248 41
Calories 202.6 1,909.4 2,112 352
Calories (kj) 847.3 7,989.8 8,837 1,473
Carbohydrates (g) 45.0 0.0 45 7
Cholesterol (mg) 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0 0
Cystine (g) 0.1 0.0 0 0
Dietary Fiber (g) 2.9 0.0 3 0
Folate (mcg) 4.1 0.0 4 1
Folate, DFE (mcg) 4.1 0.0 4 1
Folate, food (mcg) 4.1 0.0 4 1
Folic acid (mcg) 0.0 0.0 0 0
Glutamic acid (g) 1.1 0.0 1 0
Glycine (g) 0.3 0.0 0 0
Histidine (g) 0.2 0.0 0 0
Iron (mg) 2.3 1.2 4 1
Isoleucine (g) 0.3 0.0 0 0
Leucine (g) 0.4 0.0 0 0
Lysine (g) 0.4 0.0 0 0
Magnesium (mg) 34.0 0.0 34 6
Manganese (mg) 2.3 0.0 2 0
Methionine (g) 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 157.6 158 26
Niacin (mg) 1.0 0.0 1 0
Pantothenic acid (mg) 0.8 0.0 1 0
Phenylalanine (g) 0.2 0.0 0 0
Phosphorus (mg) 208.1 0.0 208 35
Phytosterols n/a 477.4 477 80
Polyunsaturated Fat (g) 0.3 22.7 23 4
Potassium (mg) 545.4 2.2 548 91
Proline (g) 0.1 0.0 0 0
Protein (g) 8.6 0.0 9 1
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0 0
Saturated Fat (g) 0.1 29.8 30 5
Selenium (mcg) 19.3 0.0 19 3
Serine (g) 0.3 0.0 0 0
Sodium (mg) 23.1 4.3 27 5
Sugar (g) 1.4 0.0 1 0
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0 0
Threonine (g) 0.2 0.0 0 0
Tocopherol, alpha (mg) 0.1 31.0 31 5
Tocopherol, beta n/a 0.2 0 0
Tocopherol, delta n/a 0.0 0 0
Tocopherol, gamma n/a 1.8 2 0
Total Fat (g) 0.7 216.0 217 36
Tryptophan (g) 0.1 0.0 0 0
Tyrosine (g) 0.1 0.0 0 0
Valine (g) 0.4 0.0 0 0
Vitamin A, IU (IU) 12.2 0.0 12 2
Vitamin A, RAE (mcg) 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0 0
Vitamin B-6 (mg) 1.7 0.0 2 0
Vitamin C (mg) 42.4 0.0 42 7
Vitamin D (IU) 0.0 0.0 0 0
Water (g) 79.7 0.0 80 13
Zinc (mg) 1.6 0.0 2 0

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