Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Salmon With Couscous

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (224g)
    salmon fillets
    1/4 teaspoon (0g)
    lemon pepper
    1 teaspoon (5g)
    low sodium soy sauce
    4 (0g)
    orange slices
    1 cup (71g)
    broccoli florets
    1/2 cup (120g)
    low sodium chicken broth
    1/3 cup (79g)
    water
    1 (3g)
    garlic cloves
    1/8 teaspoon (1g)
    salt
    1/2 cup (87g)
    couscous
    Total 1 serving
    Alanine (g) 2.9 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.3 3 2
    Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.9 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.4 3 2
    Ash (g) 3.4 n/a 0.8 n/a 0.7 0.2 0.1 0.0 0.7 0.5 7 3
    Aspartic acid (g) 5.8 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.5 6 3
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 15.7 n/a 0.9 n/a 34.1 4.8 2.4 5.4 0.2 20.8 84 42
    Calories 285.0 n/a 2.8 n/a 19.9 19.2 0.0 4.5 0.0 325.2 657 328
    Calories (kj) 1,193.8 n/a 11.8 n/a 83.1 80.4 0.0 18.7 0.0 1,360.6 2,748 1,374
    Carbohydrates (g) 0.0 n/a 0.5 n/a 3.7 1.4 0.0 1.0 0.0 67.0 74 37
    Cholesterol (mg) 103.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 103 52
    Copper (mg) 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0 0
    Cystine (g) 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 4.3 4 2
    Folate (mcg) 9.0 n/a 0.8 n/a 50.4 0.0 0.0 0.1 0.0 17.3 78 39
    Folate, DFE (mcg) 9.0 n/a 0.8 n/a 50.4 0.0 0.0 0.1 0.0 17.3 78 39
    Folate, food (mcg) 9.0 n/a 0.8 n/a 50.4 0.0 0.0 0.1 0.0 17.3 78 39
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 6.5 n/a 0.1 n/a 0.3 n/a n/a 0.0 0.0 4.0 11 5
    Glycine (g) 2.8 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.3 3 2
    Histidine (g) 1.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 1 1
    Iron (mg) 0.9 n/a 0.1 n/a 0.6 0.3 0.0 0.1 0.0 0.9 3 1
    Isoleucine (g) 2.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.4 3 1
    Leucine (g) 3.5 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.8 4 2
    Lysine (g) 3.9 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.2 4 2
    Magnesium (mg) 60.6 n/a 1.8 n/a 17.8 1.2 0.8 0.8 0.0 38.1 121 60
    Manganese (mg) 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.1 0.0 0.7 1 0
    Methionine (g) 1.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 1 1
    Monounsaturated Fat (g) 3.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.1 3 2
    Niacin (mg) 17.9 n/a 0.2 n/a 0.5 1.6 0.0 0.0 0.0 3.0 23 12
    Pantothenic acid (mg) 2.3 n/a 0.0 n/a 0.4 n/a 0.0 0.0 0.0 1.1 4 2
    Phenylalanine (g) 1.9 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.5 3 1
    Phosphorus (mg) 585.7 n/a 5.8 n/a 46.9 36.0 0.0 4.6 0.0 147.1 826 413
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 1.8 n/a 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.2 2 1
    Potassium (mg) 821.3 n/a 9.5 n/a 230.8 103.2 0.8 12.0 0.1 143.6 1,321 661
    Proline (g) 1.9 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 1.2 3 2
    Protein (g) 46.0 n/a 0.3 n/a 2.1 2.4 0.0 0.2 0.0 11.0 62 31
    Retinol (mcg) 78.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 79 39
    Riboflavin (mg) 0.2 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Saturated Fat (g) 1.8 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.1 2 1
    Selenium (mcg) 70.5 n/a 0.0 n/a 2.1 0.0 0.0 0.4 0.0 n/a 73 37
    Serine (g) 2.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.5 3 1
    Sodium (mg) 168.3 n/a 176.6 n/a 19.2 36.0 2.4 0.5 290.7 8.7 702 351
    Sugar (g) 0.0 n/a 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 0 0
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 2.4 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.3 3 1
    Tocopherol, alpha (mg) 0.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 9.9 n/a 0.0 n/a 0.2 0.7 0.0 0.0 0.0 0.6 11 6
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 1 0
    Tyrosine (g) 1.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 2 1
    Valine (g) 2.5 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.5 3 2
    Vitamin A, IU (IU) 262.5 n/a 0.0 n/a 2,130.0 0.0 0.0 0.3 0.0 0.0 2,393 1,196
    Vitamin A, RAE (mcg) 78.5 n/a 0.0 n/a 106.5 0.0 0.0 0.0 0.0 0.0 185 93
    Vitamin B-12 (mcg) 9.3 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 9 5
    Vitamin B-6 (mg) 1.4 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 2 1
    Vitamin C (mg) 0.0 n/a 0.0 n/a 66.2 0.0 0.0 0.9 0.0 0.0 67 34
    Vitamin D (IU) 976.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 976 488
    Water (g) 169.5 n/a 3.8 n/a 64.4 115.2 78.8 1.8 0.0 7.4 441 220
    Zinc (mg) 0.9 n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.7 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Salmon With Couscous.


    Over 475,000 Recipes

    Food.com Network of Sites