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Nutritional Facts: Salmon With Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (224g)
salmon fillets
1/4 teaspoon (0g)
lemon pepper
1 teaspoon (5g)
low sodium soy sauce
4 (0g)
orange slices
1 cup (71g)
broccoli florets
1/2 cup (120g)
low sodium chicken broth
1/3 cup (79g)
water
1 (3g)
garlic cloves
1/8 teaspoon (1g)
salt
1/2 cup (87g)
couscous
Total 1 serving
Alanine (g) 2.9 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.3 3 2
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.9 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.4 3 2
Ash (g) 3.4 n/a 0.8 n/a 0.7 0.2 0.1 0.0 0.7 0.5 7 3
Aspartic acid (g) 5.8 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.5 6 3
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 15.7 n/a 0.9 n/a 34.1 4.8 2.4 5.4 0.2 20.8 84 42
Calories 285.0 n/a 2.8 n/a 19.9 19.2 0.0 4.5 0.0 325.2 657 328
Calories (kj) 1,193.8 n/a 11.8 n/a 83.1 80.4 0.0 18.7 0.0 1,360.6 2,748 1,374
Carbohydrates (g) 0.0 n/a 0.5 n/a 3.7 1.4 0.0 1.0 0.0 67.0 74 37
Cholesterol (mg) 103.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 103 52
Copper (mg) 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 1 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 4.3 4 2
Folate (mcg) 9.0 n/a 0.8 n/a 50.4 0.0 0.0 0.1 0.0 17.3 78 39
Folate, DFE (mcg) 9.0 n/a 0.8 n/a 50.4 0.0 0.0 0.1 0.0 17.3 78 39
Folate, food (mcg) 9.0 n/a 0.8 n/a 50.4 0.0 0.0 0.1 0.0 17.3 78 39
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 6.5 n/a 0.1 n/a 0.3 n/a n/a 0.0 0.0 4.0 11 5
Glycine (g) 2.8 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.3 3 2
Histidine (g) 1.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 1 1
Iron (mg) 0.9 n/a 0.1 n/a 0.6 0.3 0.0 0.1 0.0 0.9 3 1
Isoleucine (g) 2.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.4 3 1
Leucine (g) 3.5 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.8 4 2
Lysine (g) 3.9 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.2 4 2
Magnesium (mg) 60.6 n/a 1.8 n/a 17.8 1.2 0.8 0.8 0.0 38.1 121 60
Manganese (mg) 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.1 0.0 0.7 1 0
Methionine (g) 1.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 1 1
Monounsaturated Fat (g) 3.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.1 3 2
Niacin (mg) 17.9 n/a 0.2 n/a 0.5 1.6 0.0 0.0 0.0 3.0 23 12
Pantothenic acid (mg) 2.3 n/a 0.0 n/a 0.4 n/a 0.0 0.0 0.0 1.1 4 2
Phenylalanine (g) 1.9 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.5 3 1
Phosphorus (mg) 585.7 n/a 5.8 n/a 46.9 36.0 0.0 4.6 0.0 147.1 826 413
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.8 n/a 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.2 2 1
Potassium (mg) 821.3 n/a 9.5 n/a 230.8 103.2 0.8 12.0 0.1 143.6 1,321 661
Proline (g) 1.9 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 1.2 3 2
Protein (g) 46.0 n/a 0.3 n/a 2.1 2.4 0.0 0.2 0.0 11.0 62 31
Retinol (mcg) 78.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 79 39
Riboflavin (mg) 0.2 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 1.8 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.1 2 1
Selenium (mcg) 70.5 n/a 0.0 n/a 2.1 0.0 0.0 0.4 0.0 n/a 73 37
Serine (g) 2.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.5 3 1
Sodium (mg) 168.3 n/a 176.6 n/a 19.2 36.0 2.4 0.5 290.7 8.7 702 351
Sugar (g) 0.0 n/a 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 0 0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 2.4 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.3 3 1
Tocopherol, alpha (mg) 0.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 9.9 n/a 0.0 n/a 0.2 0.7 0.0 0.0 0.0 0.6 11 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 1.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 2 1
Valine (g) 2.5 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.5 3 2
Vitamin A, IU (IU) 262.5 n/a 0.0 n/a 2,130.0 0.0 0.0 0.3 0.0 0.0 2,393 1,196
Vitamin A, RAE (mcg) 78.5 n/a 0.0 n/a 106.5 0.0 0.0 0.0 0.0 0.0 185 93
Vitamin B-12 (mcg) 9.3 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 9 5
Vitamin B-6 (mg) 1.4 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 2 1
Vitamin C (mg) 0.0 n/a 0.0 n/a 66.2 0.0 0.0 0.9 0.0 0.0 67 34
Vitamin D (IU) 976.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 976 488
Water (g) 169.5 n/a 3.8 n/a 64.4 115.2 78.8 1.8 0.0 7.4 441 220
Zinc (mg) 0.9 n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.7 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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