Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (150g) whole wheat pastry flour |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1/4 teaspoon (1g) ground cumin |
3/4 teaspoon (5g) salt |
1 to taste (0g) cracked black pepper |
1 1/4 cups (231g) cooked quinoa |
1 large (50g) eggs |
1/3 cup (72g) olive oil |
1 1/3 cups (0g) Greek yogurt |
1 1/2 cups (186g) zucchini |
1 cup (20g) arugula |
1 tablespoon (1g) cilantro |
3/4 cup (85g) cheddar cheese |
3 tablespoons (15g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | 0.2 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.8 | 0.2 | 3 | 0 |
Ash (g) | 2.4 | 6.6 | 1.7 | 0.0 | 4.5 | n/a | 1.8 | 0.5 | 0.0 | n/a | 1.1 | 0.3 | 0.0 | 3.3 | 1.2 | 23 | 0 |
Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.7 | 0.0 | n/a | 0.3 | n/a | n/a | 1.4 | 0.4 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 51.0 | 677.5 | 0.0 | 4.9 | 1.1 | n/a | 39.3 | 28.0 | 0.7 | n/a | 29.8 | 32.0 | 0.7 | 611.0 | 166.4 | 1,642 | 0 |
Calories | 510.0 | 4.7 | 0.0 | 2.0 | 0.0 | n/a | 277.5 | 71.5 | 635.8 | n/a | 31.6 | 5.0 | 0.2 | 341.5 | 64.7 | 1,945 | 0 |
Calories (kj) | 2,136.0 | 19.6 | 0.0 | 8.2 | 0.0 | n/a | 1,163.2 | 299.5 | 2,660.6 | n/a | 130.2 | 21.0 | 1.0 | 1,427.2 | 270.8 | 8,137 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 108.0 | 2.2 | 0.0 | 0.2 | 0.0 | n/a | 49.3 | 0.4 | 0.0 | n/a | 5.8 | 0.7 | 0.0 | 1.1 | 0.6 | 168 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 186.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 89.0 | 13.2 | 288 | 0 |
Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 16.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6.5 | 0.0 | 0.0 | n/a | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 25 | 0 |
Folate (mcg) | 66.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 97.1 | 23.5 | 0.0 | n/a | 44.6 | 19.4 | 0.6 | 15.3 | 1.5 | 268 | 0 |
Folate, DFE (mcg) | 66.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 97.1 | 23.5 | 0.0 | n/a | 44.6 | 19.4 | 0.6 | 15.3 | 1.5 | 268 | 0 |
Folate, food (mcg) | 66.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 97.1 | 23.5 | 0.0 | n/a | 44.6 | 19.4 | 0.6 | 15.3 | 1.5 | 268 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.6 | n/a | n/a | n/a | 0.0 | 3 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Glutamic acid (g) | 6.5 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 0.8 | 0.0 | n/a | 0.2 | n/a | n/a | 5.2 | 1.3 | 15 | 0 |
Glycine (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 0.1 | 2 | 0 |
Histidine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.2 | 2 | 0 |
Iron (mg) | 5.4 | 1.0 | 0.0 | 0.3 | 0.0 | n/a | 3.4 | 0.9 | 0.4 | n/a | 0.7 | 0.3 | 0.0 | 0.6 | 0.1 | 13 | 0 |
Isoleucine (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 1.3 | 0.3 | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
Leucine (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 2.0 | 0.6 | 5 | 0 |
Lysine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 1.8 | 0.4 | 4 | 0 |
Magnesium (mg) | 205.5 | 3.6 | 0.0 | 1.9 | 0.0 | n/a | 148.0 | 6.0 | 0.0 | n/a | 33.5 | 9.4 | 0.3 | 23.7 | 5.7 | 438 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
Manganese (mg) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Methionine (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.8 | 52.5 | n/a | 0.0 | 0.0 | 0.0 | 8.0 | 1.3 | 64 | 0 |
Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 9 | 0 |
Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 3 | 0 |
Phenylalanine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 1.1 | 0.3 | 3 | 0 |
Phosphorus (mg) | 535.5 | 912.5 | 0.0 | 2.6 | 0.0 | n/a | 351.5 | 99.0 | 0.0 | n/a | 70.7 | 10.4 | 0.5 | 433.9 | 109.4 | 2,526 | 0 |
Phytosterols | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 159.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 159 | 0 |
Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 7.6 | n/a | 0.2 | 0.1 | 0.0 | 0.8 | 0.2 | 11 | 0 |
Potassium (mg) | 544.5 | 0.5 | 0.0 | 9.4 | 0.4 | n/a | 397.8 | 69.0 | 0.7 | n/a | 485.5 | 73.8 | 5.2 | 83.1 | 18.8 | 1,688 | 0 |
Proline (g) | 3.1 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 2.4 | 0.7 | 7 | 0 |
Protein (g) | 19.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 10.2 | 6.3 | 0.0 | n/a | 2.3 | 0.5 | 0.0 | 21.1 | 5.8 | 66 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 218.7 | 33.5 | 332 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 9.9 | n/a | 0.2 | 0.0 | 0.0 | 17.9 | 2.6 | 33 | 0 |
Selenium (mcg) | 92.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.5 | 15.4 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 11.8 | 2.7 | 129 | 0 |
Serine (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 1.2 | 0.3 | 3 | 0 |
Sodium (mg) | 3.0 | 726.2 | 1,258.6 | 0.9 | 1,744.1 | n/a | 16.2 | 71.0 | 1.4 | n/a | 14.9 | 5.4 | 0.5 | 526.3 | 229.4 | 4,598 | 0 |
Starch (g) | 86.7 | n/a | n/a | n/a | n/a | n/a | 40.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 127 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
Sugar (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 4.7 | 0.4 | 0.0 | 0.4 | 0.1 | 6 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.8 | 0.2 | 2 | 0 |
Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.5 | 10.3 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 14 | 0 |
Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 2.9 | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.3 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
Total Fat (g) | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.4 | 4.8 | 71.9 | n/a | 0.6 | 0.1 | 0.0 | 28.1 | 4.3 | 118 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 1.0 | 0.3 | 2 | 0 |
Valine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 1.4 | 0.4 | 4 | 0 |
Vitamin A, IU (IU) | 13.5 | 0.0 | 0.0 | 6.7 | 0.0 | n/a | 11.6 | 270.0 | 0.0 | n/a | 372.0 | 474.6 | 67.5 | 849.2 | 129.8 | 2,195 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | n/a | 18.6 | 23.8 | 3.4 | 224.6 | 34.4 | 385 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 1 | 0 |
Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 33.3 | 3.0 | 0.3 | 0.0 | 0.0 | 37 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20.3 | 3.2 | 64 | 0 |
Water (g) | 16.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 165.6 | 38.1 | 0.0 | n/a | 176.3 | 18.3 | 0.9 | 31.1 | 3.1 | 450 | 0 |
Zinc (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.6 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 2.6 | 0.6 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.