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Nutritional Facts: Mujadara With Leeks and Leafy Green Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (120g)
spinach
1 (1g)
cinnamon sticks
1 (0g)
bay leaves
1/4 teaspoon (0g)
cayenne pepper
1/2 teaspoon (1g)
ground allspice
1 1/2 teaspoons (3g)
ground cumin
3/4 cup (139g)
long-grain rice
2 (6g)
garlic cloves
1/4 cup (54g)
olive oil
2 1/2 teaspoons (15g)
salt
2 (178g)
leeks
1 cup (198g)
lentils
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a n/a n/a 0.6 0.0 0.0 0.0 0.1 0.7 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a n/a n/a n/a 0.8 0.0 0.0 0.0 0.1 1.4 3 1
Ash (g) 2.1 n/a 0.0 0.0 0.0 0.2 0.9 0.1 0.0 15.0 1.9 1.6 22 5
Aspartic acid (g) 0.3 n/a n/a n/a n/a n/a 0.9 0.0 0.0 0.0 0.2 2.0 3 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 118.8 n/a 0.5 0.7 6.3 29.3 38.9 10.9 0.5 3.6 105.0 37.6 352 88
Calories 27.6 n/a 0.2 1.4 2.5 11.8 506.4 8.9 477.4 0.0 108.6 229.7 1,375 344
Calories (kj) 116.4 n/a 0.8 6.0 10.4 49.4 2,118.7 37.4 1,997.5 0.0 453.9 964.3 5,755 1,439
Carbohydrates (g) 4.4 n/a 0.0 0.3 0.7 1.4 110.9 2.0 0.0 0.0 25.2 39.9 185 46
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.5 1 0
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.2 1 0
Dietary Fiber (g) 2.6 n/a 0.0 0.1 0.2 0.3 1.8 0.1 0.0 0.0 3.2 15.6 24 6
Folate (mcg) 232.8 n/a 0.1 0.5 0.3 0.3 320.5 0.2 0.0 0.0 113.9 358.4 1,027 257
Folate, DFE (mcg) 232.8 n/a 0.1 0.5 0.3 0.3 537.0 0.2 0.0 0.0 113.9 358.4 1,243 311
Folate, food (mcg) 232.8 n/a 0.1 0.5 0.3 0.3 11.1 0.2 0.0 0.0 113.9 358.4 718 179
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 309.4 0.0 0.0 0.0 0.0 0.0 309 77
Fructose (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.4 n/a n/a n/a n/a n/a 1.9 0.0 0.0 0.0 0.4 2.8 6 1
Glycine (g) 0.2 n/a n/a n/a n/a n/a 0.5 0.0 0.0 0.0 0.1 0.7 1 0
Histidine (g) 0.1 n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.5 1 0
Iron (mg) 3.3 n/a 0.0 0.0 0.1 2.1 6.0 0.1 0.3 0.0 3.7 6.6 22 6
Isoleucine (g) 0.2 n/a n/a n/a n/a n/a 0.4 0.0 0.0 0.0 0.1 0.8 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a n/a n/a n/a n/a 0.8 0.0 0.0 0.0 0.2 1.3 3 1
Lysine (g) 0.2 n/a n/a n/a n/a n/a 0.4 0.0 0.0 0.0 0.1 1.2 2 0
Magnesium (mg) 94.8 n/a 0.1 0.7 1.3 11.5 34.7 1.5 0.0 0.2 49.8 71.3 266 66
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 n/a 0.0 0.0 0.0 0.1 1.5 0.1 0.0 0.0 0.9 1.0 5 1
Methionine (g) 0.1 n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.4 0.3 0.0 39.4 0.0 0.0 0.1 40 10
Niacin (mg) 0.9 n/a 0.0 0.0 0.0 0.1 5.8 0.0 0.0 0.0 0.7 2.1 10 2
Pantothenic acid (mg) 0.1 n/a n/a n/a n/a n/a 1.4 0.0 0.0 0.0 0.2 1.3 3 1
Phenylalanine (g) 0.2 n/a n/a n/a n/a n/a 0.5 0.0 0.0 0.0 0.1 0.9 2 0
Phosphorus (mg) 58.8 n/a 0.1 1.3 1.1 15.7 159.6 9.2 0.0 0.0 62.3 356.4 664 166
Phytosterols (mg) 10.8 n/a n/a 0.4 0.6 2.1 n/a n/a 119.3 0.0 n/a n/a 133 33
Polyunsaturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.2 0.0 5.7 0.0 0.3 0.3 7 2
Potassium (mg) 669.6 n/a 0.3 9.1 9.9 56.3 159.6 24.1 0.5 1.2 320.4 730.6 1,982 495
Proline (g) 0.1 n/a n/a n/a n/a n/a 0.5 0.0 0.0 0.0 0.1 0.7 1 0
Protein (g) 3.4 n/a 0.0 0.1 0.1 0.6 9.9 0.4 0.0 0.0 2.7 17.9 35 9
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 7.5 0.0 0.1 0.1 8 2
Selenium (mcg) 1.2 n/a 0.0 0.0 0.0 0.2 21.0 0.9 0.0 0.0 1.8 5.5 31 8
Serine (g) 0.1 n/a n/a n/a n/a n/a 0.5 0.0 0.0 0.0 0.2 0.8 2 0
Sodium (mg) 94.8 n/a 0.0 0.1 0.7 5.3 6.9 1.0 1.1 5,813.7 35.6 4.0 5,963 1,491
Sucrose (g) 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.5 n/a n/a 0.0 n/a 0.1 0.2 0.1 0.0 0.0 6.9 3.6 11 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.1 0.3 1 0
Threonine (g) 0.1 n/a n/a n/a n/a n/a 0.4 0.0 0.0 0.0 0.1 0.6 1 0
Tocopherol, alpha (mg) 2.4 n/a n/a 0.1 n/a 0.1 0.2 0.0 7.7 0.0 1.6 0.2 12 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 1 0
Total Fat (g) 0.5 n/a 0.0 0.1 0.1 0.7 0.9 0.0 54.0 0.0 0.5 0.8 58 14
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Tyrosine (g) 0.1 n/a n/a n/a n/a n/a 0.3 0.0 0.0 0.0 0.1 0.5 1 0
Valine (g) 0.2 n/a n/a n/a n/a n/a 0.6 0.0 0.0 0.0 0.1 0.9 2 0
Vitamin A, IU (IU) 11,252.4 n/a 3.7 187.2 5.1 40.0 0.0 0.5 0.0 0.0 2,967.3 15.8 14,472 3,618
Vitamin A, RAE (mcg) 562.8 n/a 0.2 9.4 0.3 2.0 0.0 0.0 0.0 0.0 147.7 0.0 722 181
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.4 0.4 1 0
Vitamin C (mg) 33.7 n/a 0.0 0.3 0.4 0.2 0.0 1.9 0.0 0.0 21.4 3.0 61 15
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 109.7 n/a 0.0 0.0 0.1 0.3 16.1 3.5 0.0 0.0 147.7 137.9 415 104
Zinc (mg) 0.6 n/a 0.0 0.0 0.0 0.2 1.5 0.1 0.0 0.0 0.2 2.5 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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