Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (120g) spinach |
1 (1g) cinnamon sticks |
1 (0g) bay leaves |
1/4 teaspoon (0g) cayenne pepper |
1/2 teaspoon (1g) ground allspice |
1 1/2 teaspoons (3g) ground cumin |
3/4 cup (139g) long-grain rice |
2 (6g) garlic cloves |
1/4 cup (54g) olive oil |
2 1/2 teaspoons (15g) salt |
2 (178g) leeks |
1 cup (198g) lentils |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 3 | 1 |
| Ash (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | 15.0 | 1.9 | 1.6 | 22 | 5 |
| Aspartic acid (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 3 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 118.8 | n/a | 0.5 | 0.7 | 6.3 | 29.3 | 38.9 | 10.9 | 0.5 | 3.6 | 105.0 | 37.6 | 352 | 88 |
| Calories | 27.6 | n/a | 0.2 | 1.4 | 2.5 | 11.8 | 506.4 | 8.9 | 477.4 | 0.0 | 108.6 | 229.7 | 1,375 | 344 |
| Calories (kj) | 116.4 | n/a | 0.8 | 6.0 | 10.4 | 49.4 | 2,118.7 | 37.4 | 1,997.5 | 0.0 | 453.9 | 964.3 | 5,755 | 1,439 |
| Carbohydrates (g) | 4.4 | n/a | 0.0 | 0.3 | 0.7 | 1.4 | 110.9 | 2.0 | 0.0 | 0.0 | 25.2 | 39.9 | 185 | 46 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 2.6 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 1.8 | 0.1 | 0.0 | 0.0 | 3.2 | 15.6 | 24 | 6 |
| Folate (mcg) | 232.8 | n/a | 0.1 | 0.5 | 0.3 | 0.3 | 320.5 | 0.2 | 0.0 | 0.0 | 113.9 | 358.4 | 1,027 | 257 |
| Folate, DFE (mcg) | 232.8 | n/a | 0.1 | 0.5 | 0.3 | 0.3 | 537.0 | 0.2 | 0.0 | 0.0 | 113.9 | 358.4 | 1,243 | 311 |
| Folate, food (mcg) | 232.8 | n/a | 0.1 | 0.5 | 0.3 | 0.3 | 11.1 | 0.2 | 0.0 | 0.0 | 113.9 | 358.4 | 718 | 179 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 309.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 309 | 77 |
| Fructose (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | 2.8 | 6 | 1 |
| Glycine (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Iron (mg) | 3.3 | n/a | 0.0 | 0.0 | 0.1 | 2.1 | 6.0 | 0.1 | 0.3 | 0.0 | 3.7 | 6.6 | 22 | 6 |
| Isoleucine (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 3 | 1 |
| Lysine (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 2 | 0 |
| Magnesium (mg) | 94.8 | n/a | 0.1 | 0.7 | 1.3 | 11.5 | 34.7 | 1.5 | 0.0 | 0.2 | 49.8 | 71.3 | 266 | 66 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.9 | 1.0 | 5 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 39.4 | 0.0 | 0.0 | 0.1 | 40 | 10 |
| Niacin (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5.8 | 0.0 | 0.0 | 0.0 | 0.7 | 2.1 | 10 | 2 |
| Pantothenic acid (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 3 | 1 |
| Phenylalanine (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 2 | 0 |
| Phosphorus (mg) | 58.8 | n/a | 0.1 | 1.3 | 1.1 | 15.7 | 159.6 | 9.2 | 0.0 | 0.0 | 62.3 | 356.4 | 664 | 166 |
| Phytosterols (mg) | 10.8 | n/a | n/a | 0.4 | 0.6 | 2.1 | n/a | n/a | 119.3 | 0.0 | n/a | n/a | 133 | 33 |
| Polyunsaturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 5.7 | 0.0 | 0.3 | 0.3 | 7 | 2 |
| Potassium (mg) | 669.6 | n/a | 0.3 | 9.1 | 9.9 | 56.3 | 159.6 | 24.1 | 0.5 | 1.2 | 320.4 | 730.6 | 1,982 | 495 |
| Proline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1 | 0 |
| Protein (g) | 3.4 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 9.9 | 0.4 | 0.0 | 0.0 | 2.7 | 17.9 | 35 | 9 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7.5 | 0.0 | 0.1 | 0.1 | 8 | 2 |
| Selenium (mcg) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 21.0 | 0.9 | 0.0 | 0.0 | 1.8 | 5.5 | 31 | 8 |
| Serine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 2 | 0 |
| Sodium (mg) | 94.8 | n/a | 0.0 | 0.1 | 0.7 | 5.3 | 6.9 | 1.0 | 1.1 | 5,813.7 | 35.6 | 4.0 | 5,963 | 1,491 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 6.9 | 3.6 | 11 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.4 | n/a | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 7.7 | 0.0 | 1.6 | 0.2 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.9 | 0.0 | 54.0 | 0.0 | 0.5 | 0.8 | 58 | 14 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Valine (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 2 | 0 |
| Vitamin A, IU (IU) | 11,252.4 | n/a | 3.7 | 187.2 | 5.1 | 40.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2,967.3 | 15.8 | 14,472 | 3,618 |
| Vitamin A, RAE (mcg) | 562.8 | n/a | 0.2 | 9.4 | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 147.7 | 0.0 | 722 | 181 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 1 | 0 |
| Vitamin C (mg) | 33.7 | n/a | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 21.4 | 3.0 | 61 | 15 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 109.7 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 16.1 | 3.5 | 0.0 | 0.0 | 147.7 | 137.9 | 415 | 104 |
| Zinc (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.1 | 0.0 | 0.0 | 0.2 | 2.5 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.