Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (220g) onions |
2 (122g) carrots |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
2 (6g) garlic cloves |
1 tablespoon (14g) olive oil |
28 ounces (800g) whole canned tomatoes |
3 slices (0g) orange peel |
1/2 teaspoon (1g) fennel seeds |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (0g) dried red pepper flakes |
1 (0g) bay leaves |
3 medium (639g) potatoes |
3 cups (711g) water |
1 cup (235g) white wine |
2 lbs (907g) cod |
1/2 cup (30g) parsley |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 9.8 | 0.1 | 0.0 | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 9.7 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Ash (g) | 0.8 | 1.2 | 0.5 | 0.6 | 0.1 | 0.0 | 6.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6.9 | 0.7 | 0.5 | 10.5 | 0.7 | 6.0 | 0.1 | 35 | 6 |
| Aspartic acid (g) | 0.2 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 3.0 | n/a | n/a | 16.5 | 0.1 | 0.0 | 0.0 | 22 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.6 | 40.3 | 11.9 | 8.3 | 10.9 | 0.1 | 248.0 | n/a | 12.0 | 0.8 | 0.1 | 0.5 | 76.7 | 21.3 | 21.2 | 145.1 | 41.4 | 1.4 | 5.1 | 696 | 116 |
| Calories | 88.0 | 50.0 | 23.8 | 36.9 | 8.9 | 119.3 | 136.0 | n/a | 3.5 | 0.2 | 0.2 | 0.2 | 492.0 | 0.0 | 192.9 | 743.4 | 10.8 | 0.0 | 2.9 | 1,909 | 318 |
| Calories (kj) | 365.2 | 211.1 | 100.0 | 153.5 | 37.4 | 499.4 | 576.0 | n/a | 14.4 | 0.8 | 0.9 | 0.8 | 2,051.2 | 0.0 | 804.4 | 3,109.7 | 45.3 | 0.0 | 12.1 | 7,982 | 1,330 |
| Carbohydrates (g) | 20.5 | 11.7 | 5.5 | 7.2 | 2.0 | 0.0 | 32.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 111.6 | 0.0 | 6.1 | 0.0 | 1.9 | 0.0 | 0.7 | 200 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 389.8 | 0.0 | 0.0 | 0.0 | 390 | 65 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 3.7 | 3.4 | 2.0 | 2.5 | 0.1 | 0.0 | 8.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 36 | 6 |
| Folate (mcg) | 41.8 | 23.2 | 11.9 | 54.7 | 0.2 | 0.0 | 64.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 102.2 | 0.0 | 2.4 | 63.5 | 45.6 | 0.0 | 0.2 | 410 | 68 |
| Folate, DFE (mcg) | 41.8 | 23.2 | 11.9 | 54.7 | 0.2 | 0.0 | 64.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 102.2 | 0.0 | 2.4 | 63.5 | 45.6 | 0.0 | 0.2 | 410 | 68 |
| Folate, food (mcg) | 41.8 | 23.2 | 11.9 | 54.7 | 0.2 | 0.0 | 64.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 102.2 | 0.0 | 2.4 | 63.5 | 45.6 | 0.0 | 0.2 | 410 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.8 | 0.7 | 1.3 | 2.7 | n/a | n/a | 10.2 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 19 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | 0.7 | 1.4 | 2.3 | n/a | n/a | 8.8 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 20 | 3 |
| Glutamic acid (g) | 0.6 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | n/a | 0.0 | n/a | 2.2 | n/a | n/a | 24.1 | 0.1 | 0.0 | 0.0 | 32 | 5 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 7.8 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.5 | 0.4 | 0.4 | 0.5 | 0.1 | 0.1 | 7.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.6 | 3.4 | 1.9 | 0.0 | 0.1 | 21 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 7.4 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 13.1 | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 14.8 | 0.1 | 0.0 | 0.0 | 16 | 3 |
| Magnesium (mg) | 22.0 | 14.6 | 11.9 | 14.3 | 1.5 | 0.0 | 88.0 | n/a | 3.9 | 0.3 | 0.1 | 0.1 | 147.0 | 7.1 | 23.5 | 290.1 | 15.0 | 0.1 | 2.0 | 641 | 107 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 11 | 2 |
| Niacin (mg) | 0.3 | 1.2 | 0.6 | 1.2 | 0.0 | 0.0 | 5.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.3 | 18.7 | 0.4 | 0.0 | 0.0 | 35 | 6 |
| Pantothenic acid (mg) | 0.3 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 6.3 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 63.8 | 42.7 | 23.8 | 30.9 | 9.2 | 0.0 | 152.0 | n/a | 4.9 | 0.2 | 0.2 | 0.1 | 364.2 | 0.0 | 42.3 | 1,840.4 | 17.4 | 0.0 | 1.8 | 2,594 | 432 |
| Phytosterols (mg) | 33.0 | n/a | 10.7 | n/a | n/a | 29.8 | n/a | n/a | 0.7 | n/a | n/a | n/a | 32.0 | n/a | n/a | n/a | 1.5 | 0.0 | 1.1 | 109 | 18 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 321.2 | 390.4 | 208.3 | 251.1 | 24.1 | 0.1 | 1,504.0 | n/a | 16.9 | 1.2 | 2.1 | 0.3 | 2,690.2 | 7.1 | 167.0 | 3,744.3 | 166.2 | 0.5 | 15.3 | 9,510 | 1,585 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 5.7 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 2.4 | 1.1 | 1.0 | 1.2 | 0.4 | 0.0 | 6.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 0.2 | 161.5 | 0.9 | 0.0 | 0.1 | 188 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.8 | 0.0 | 0.0 | 0.0 | 109 | 18 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Selenium (mcg) | 1.1 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 300.1 | 0.0 | 0.0 | 0.1 | 305 | 51 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 6.6 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 8.8 | 84.2 | 3.6 | 4.8 | 1.0 | 0.3 | 1,144.0 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 38.3 | 21.3 | 11.8 | 489.6 | 16.8 | 2,325.5 | 0.2 | 4,151 | 692 |
| Starch (g) | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 98.7 | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 17 |
| Sucrose (g) | 2.2 | 4.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Sugar (g) | 9.3 | 5.8 | 2.9 | 5.0 | 0.1 | 0.0 | 19.0 | n/a | n/a | n/a | 0.0 | n/a | 5.0 | 0.0 | 2.3 | 0.0 | 0.3 | 0.0 | 0.0 | 50 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 7.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.8 | 0.4 | 1.9 | 0.0 | 1.9 | 5.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5.8 | 0.2 | 0.0 | 0.0 | 17 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 0.2 | 0.3 | 0.2 | 0.4 | 0.0 | 13.5 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 6.1 | 0.2 | 0.0 | 0.0 | 23 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 5.4 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 8.3 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 4.4 | 20,381.3 | 440.3 | 3,725.9 | 0.5 | 0.0 | 936.0 | n/a | 1.4 | 9.5 | 51.8 | 3.7 | 12.8 | 0.0 | 0.0 | 362.6 | 2,527.2 | 0.0 | 6.3 | 28,464 | 4,744 |
| Vitamin A, RAE (mcg) | 0.0 | 1,018.7 | 21.4 | 186.8 | 0.0 | 0.0 | 48.0 | n/a | 0.1 | 0.5 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 108.8 | 126.3 | 0.0 | 0.3 | 1,514 | 252 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 16.3 | 7.2 | 95.7 | 152.0 | 1.9 | 0.0 | 74.4 | n/a | 0.2 | 0.3 | 1.3 | 0.0 | 125.9 | 0.0 | 0.0 | 9.1 | 39.9 | 0.0 | 0.0 | 524 | 87 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.4 | 0.0 | 0.0 | 0.0 | 326 | 54 |
| Water (g) | 196.0 | 107.7 | 111.7 | 109.7 | 3.5 | 0.0 | 754.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 507.0 | 710.3 | 204.3 | 736.3 | 26.3 | 0.0 | 0.1 | 3,468 | 578 |
| Zinc (mg) | 0.4 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.3 | 4.1 | 0.3 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.