Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground chuck |
2 cups (226g) cheddar cheese |
1/4 cup (45g) chopped tomatoes |
1/2 cup (36g) iceberg lettuce |
1/2 cup (115g) sour cream |
6 (180g) flour tortillas |
1 1/2 cups (356g) water |
1/3 cup (82g) tomato sauce |
1/4 cup (32g) chili powder |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) white pepper |
1 pinch (0g) marjoram leaves |
1/2 teaspoon (3g) chicken base |
1/8 cup (27g) vegetable oil |
1/4 teaspoon (1g) garlic salt |
1/4 cup (31g) flour |
1/4 cup (59g) water |
Total | 1 serving | |
| Alanine | n/a | 1.6 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 2.1 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Ash (g) | 3.9 | 8.9 | 0.2 | 0.1 | 1.0 | 4.3 | 0.4 | 1.6 | 3.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 26 | 4 |
| Aspartic acid | n/a | 3.6 | 0.1 | 0.0 | 0.3 | 0.7 | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.8 | 1,629.5 | 4.5 | 6.5 | 126.5 | 232.2 | 10.7 | 10.6 | 106.9 | 0.4 | 1.6 | 0.6 | 0.2 | 0.0 | 0.6 | 4.7 | 1.8 | 2,169 | 361 |
| Calories | 1,034.2 | 910.8 | 8.1 | 5.0 | 222.0 | 561.6 | 0.0 | 19.6 | 91.4 | 0.0 | 1.8 | 0.1 | 0.1 | 240.9 | 2.6 | 113.8 | 0.0 | 3,212 | 535 |
| Calories (kj) | 4,327.3 | 3,805.8 | 33.3 | 20.9 | 930.4 | 2,349.0 | 0.0 | 81.6 | 382.0 | 0.0 | 7.4 | 0.3 | 0.5 | 1,008.0 | 10.7 | 475.9 | 0.0 | 13,433 | 2,239 |
| Carbohydrates (g) | 0.0 | 2.9 | 1.8 | 1.1 | 3.3 | 92.4 | 0.0 | 4.4 | 16.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 23.8 | 0.0 | 147 | 24 |
| Cholesterol (mg) | 313.0 | 237.3 | 0.0 | 0.0 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 610 | 102 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 5.6 | 0.0 | 1.2 | 11.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 20 | 3 |
| Folate (mcg) | 31.8 | 40.7 | 6.8 | 10.4 | 8.1 | 187.2 | 0.0 | 9.0 | 9.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 57.2 | 0.0 | 361 | 60 |
| Folate, DFE (mcg) | 31.8 | 40.7 | 6.8 | 10.4 | 8.1 | 302.4 | 0.0 | 9.0 | 9.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 90.9 | 0.0 | 510 | 85 |
| Folate, food (mcg) | 31.8 | 40.7 | 6.8 | 10.4 | 8.1 | 21.6 | 0.0 | 9.0 | 9.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 9.1 | 0.0 | 147 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 214 | 36 |
| Fructose | n/a | n/a | 0.6 | 0.4 | 0.0 | n/a | n/a | 1.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | 0.3 | 0.0 | n/a | n/a | 1.9 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | 13.8 | 0.2 | 0.1 | 0.7 | 5.1 | n/a | 0.5 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 22 | 4 |
| Glycine | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Histidine | n/a | 2.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.7 | 1.5 | 0.1 | 0.1 | 0.2 | 6.0 | 0.0 | 0.8 | 5.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 24 | 4 |
| Isoleucine | n/a | 3.5 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Lactose | n/a | 0.5 | 0.0 | 0.0 | 4.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Leucine | n/a | 5.4 | 0.0 | 0.0 | 0.3 | 1.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 7 | 1 |
| Lysine | n/a | 4.7 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Magnesium (mg) | 77.1 | 63.3 | 5.0 | 2.5 | 11.5 | 39.6 | 3.6 | 13.1 | 48.3 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.6 | 6.9 | 0.6 | 273 | 45 |
| Maltose | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Methionine | n/a | 1.5 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 33.6 | 21.2 | 0.0 | 0.0 | 5.8 | 7.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 76 | 13 |
| Niacin (mg) | 19.1 | 0.2 | 0.3 | 0.0 | 0.1 | 6.4 | 0.0 | 0.8 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 33 | 5 |
| Pantothenic acid (mg) | 1.6 | 0.9 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | 3.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Phosphorus (mg) | 553.4 | 1,157.1 | 10.8 | 7.2 | 132.3 | 223.2 | 0.0 | 21.2 | 97.2 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 3.2 | 33.8 | 0.0 | 2,241 | 373 |
| Phytosterols | n/a | n/a | 3.2 | 3.6 | n/a | n/a | n/a | n/a | 26.9 | 0.0 | 0.3 | 0.0 | n/a | 263.8 | 0.1 | n/a | n/a | 298 | 50 |
| Polyunsaturated Fat (g) | 3.2 | 2.1 | 0.0 | 0.0 | 1.0 | 2.9 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.1 | 0.0 | 27 | 4 |
| Potassium (mg) | 1,115.8 | 221.5 | 106.7 | 50.8 | 162.2 | 279.0 | 3.6 | 270.0 | 631.8 | 0.1 | 0.4 | 0.4 | 0.2 | 0.0 | 9.2 | 33.4 | 0.6 | 2,886 | 481 |
| Proline | n/a | 6.3 | 0.0 | 0.0 | 0.3 | 1.8 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 9 | 2 |
| Protein (g) | 78.8 | 56.3 | 0.4 | 0.3 | 2.4 | 14.9 | 0.0 | 1.1 | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | 0.0 | 162 | 27 |
| Retinol (mcg) | 0.0 | 583.1 | 0.0 | 0.0 | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 783 | 131 |
| Riboflavin (mg) | 1.1 | 0.8 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 30.9 | 47.7 | 0.0 | 0.0 | 13.2 | 3.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 100 | 17 |
| Selenium (mcg) | 54.9 | 31.4 | 0.0 | 0.0 | 3.0 | 40.0 | 0.0 | 0.2 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 10.6 | 0.0 | 147 | 24 |
| Serine | n/a | 3.3 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Sodium (mg) | 258.5 | 1,403.5 | 2.3 | 3.6 | 92.0 | 1,144.8 | 10.7 | 427.5 | 531.4 | 581.4 | 0.0 | 0.0 | 10.1 | 0.0 | 0.5 | 0.6 | 1.8 | 4,469 | 745 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 1.2 | 1.2 | 0.7 | 4.0 | 3.5 | 0.0 | 3.5 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 16 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Threonine | n/a | 2.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 0.7 | 0.2 | 0.1 | 0.5 | 0.3 | 0.0 | 1.2 | 12.4 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 77.4 | 74.9 | 0.1 | 0.1 | 22.7 | 14.0 | 0.0 | 0.1 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 27.3 | 0.0 | 0.3 | 0.0 | 221 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 2.7 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Valine | n/a | 3.8 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,264.5 | 374.9 | 180.7 | 716.5 | 0.0 | 0.0 | 353.3 | 9,606.6 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13,499 | 2,250 |
| Vitamin A, RAE (mcg) | 0.0 | 598.9 | 18.9 | 9.0 | 202.4 | 0.0 | 0.0 | 17.9 | 480.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,328 | 221 |
| Vitamin B-12 (mcg) | 8.7 | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 6.2 | 1.0 | 1.0 | 0.0 | 0.0 | 5.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin D | n/a | 54.2 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 12 |
| Water (g) | 298.5 | 83.1 | 42.5 | 34.4 | 85.6 | 54.4 | 355.1 | 74.3 | 3.5 | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 3.7 | 59.2 | 1,097 | 183 |
| Zinc (mg) | 16.3 | 7.0 | 0.1 | 0.1 | 0.4 | 1.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 27 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.