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    Nutritional Facts: Salad De La Maison

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (94g)
    romaine lettuce
    2 cups (298g)
    cherry tomatoes
    1 cup (108g)
    swiss cheese
    1 1/2 cups (207g)
    toasted almonds
    1/3 cup (33g)
    parmesan cheese
    1 cup (30g)
    croutons
    1/2 cup (41g)
    cooked bacon
    3 tablespoons (46g)
    lemon juice
    1/2 cup (108g)
    extra virgin olive oil
    3 (9g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.1 0.1 1.0 2.1 0.4 0.1 1.0 n/a 0.0 0.0 0.0 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 1.0 5.1 0.5 0.1 1.0 n/a 0.0 0.1 0.0 0.0 8 2
    Ash (g) 0.5 1.5 3.0 6.5 2.7 0.8 3.0 0.1 0.0 0.1 3.0 0.0 21 5
    Aspartic acid (g) 0.1 0.4 1.7 5.6 0.9 0.2 1.5 n/a 0.0 0.0 0.0 0.0 10 3
    Beta-sitosterol n/a n/a n/a 244.3 n/a n/a n/a n/a n/a n/a n/a n/a 244 61
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.0 29.8 854.3 552.7 369.3 22.8 4.5 2.7 1.1 16.3 0.7 2.5 1,888 472
    Calories 16.0 53.6 410.4 1,231.7 143.5 122.1 221.8 10.1 954.7 13.4 0.0 1.4 3,179 795
    Calories (kj) 67.7 220.5 1,718.3 5,154.3 601.1 510.9 927.4 41.6 3,994.9 56.1 0.0 6.0 13,299 3,325
    Campesterol n/a n/a n/a 8.3 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
    Carbohydrates (g) 3.1 11.6 5.8 43.9 1.4 22.1 0.6 3.2 0.0 3.0 0.0 0.4 95 24
    Cholesterol (mg) 0.0 0.0 99.4 0.0 29.3 0.0 45.1 0.0 0.0 0.0 0.0 0.0 174 43
    Copper (mg) 0.0 0.2 0.0 2.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
    Cystine (g) 0.0 0.0 0.3 0.6 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 2.0 3.6 0.0 22.6 0.0 1.5 0.0 0.1 0.0 0.2 0.0 0.1 30 8
    Folate (mcg) 127.8 44.7 6.5 109.7 3.3 39.6 0.8 9.2 0.0 0.3 0.0 0.1 342 85
    Folate, DFE (mcg) 127.8 44.7 6.5 109.7 3.3 62.7 0.8 9.2 0.0 0.3 0.0 0.1 365 91
    Folate, food (mcg) 127.8 44.7 6.5 109.7 3.3 6.6 0.8 9.2 0.0 0.3 0.0 0.1 309 77
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 33.0 0.0 0.0 0.0 0.0 0.0 0.0 33 8
    Fructose (g) 0.8 4.1 n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 0.0 5 1
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.4 3.7 0.5 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 0.0 5 1
    Glutamic acid (g) 0.2 1.3 6.2 10.6 2.9 1.2 2.3 n/a 0.0 0.1 0.0 0.0 25 6
    Glycine (g) 0.0 0.1 0.5 3.0 0.3 0.1 1.1 n/a 0.0 0.0 0.0 0.0 5 1
    Histidine (g) 0.0 0.0 1.2 1.2 0.4 0.1 0.6 n/a 0.0 0.0 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.9 0.8 0.2 7.9 0.3 1.2 0.6 0.0 0.6 0.2 0.0 0.1 13 3
    Isoleucine (g) 0.0 0.1 1.7 1.4 0.7 0.1 0.7 n/a 0.0 0.0 0.0 0.0 5 1
    Lactose (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.1 3.2 3.0 1.2 0.2 1.2 n/a 0.0 0.0 0.0 0.0 9 2
    Lysine (g) 0.1 0.1 2.8 1.2 1.0 0.1 1.3 n/a 0.0 0.0 0.0 0.0 7 2
    Magnesium (mg) 13.2 32.8 41.0 581.7 12.7 9.3 13.5 2.7 0.0 2.3 0.0 1.0 710 178
    Maltose (g) 0.0 0.0 0.7 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Manganese (mg) 0.1 0.3 0.0 4.8 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.1 6 1
    Methionine (g) 0.0 0.0 0.8 0.4 0.3 0.1 0.3 n/a 0.0 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 0.0 0.1 7.9 67.0 2.8 0.9 7.6 0.0 78.8 0.0 0.0 0.0 165 41
    Niacin (mg) 0.3 1.8 0.1 7.4 0.0 1.6 4.6 0.0 0.0 0.1 0.0 0.0 16 4
    Pantothenic acid (mg) 0.1 0.3 0.5 0.7 0.1 0.1 0.5 0.1 0.0 0.1 0.0 0.0 2 1
    Phenylalanine (g) 0.1 0.1 1.8 2.4 0.7 0.2 0.6 n/a 0.0 0.0 0.0 0.0 6 1
    Phosphorus (mg) 28.2 71.5 612.4 972.9 242.8 34.5 218.5 3.7 0.0 13.8 0.0 0.9 2,199 550
    Phytosterols n/a 20.9 n/a 262.9 n/a n/a n/a n/a 238.7 n/a 0.0 0.5 523 131
    Polyunsaturated Fat (g) 0.2 0.2 1.0 26.9 0.4 0.4 1.9 0.0 11.4 0.0 0.0 0.0 42 11
    Potassium (mg) 232.2 706.3 83.2 1,473.8 41.6 37.2 231.7 47.1 1.1 36.1 0.2 7.6 2,898 725
    Proline (g) 0.0 0.0 4.0 2.0 1.5 0.4 0.9 n/a 0.0 0.0 0.0 0.0 9 2
    Protein (g) 1.2 2.6 29.1 43.6 12.8 3.6 15.2 0.2 0.0 0.6 0.0 0.1 109 27
    Retinol (mcg) 0.0 0.0 231.1 0.0 74.3 0.0 4.5 0.0 0.0 0.0 0.0 0.0 310 77
    Riboflavin (mg) 0.1 0.1 0.3 2.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 0.0 0.1 19.2 8.3 5.8 0.5 5.6 0.0 14.9 0.0 0.0 0.0 54 14
    Selenium (mcg) 0.4 0.0 19.7 4.8 5.9 11.3 25.4 0.0 0.0 1.3 0.0 0.0 69 17
    Serine (g) 0.0 0.1 1.8 2.1 0.8 0.2 0.6 n/a 0.0 0.0 0.0 0.0 6 1
    Sodium (mg) 7.5 14.9 207.4 6.2 509.2 209.4 947.1 0.5 2.2 1.5 1,162.7 0.1 3,069 767
    Starch (g) 0.0 0.0 n/a 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a 8.3 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
    Sucrose (g) 0.0 0.0 0.2 9.9 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 10 3
    Sugar (g) 1.1 7.8 1.4 10.2 0.3 n/a 0.0 1.2 0.0 0.1 0.0 0.0 22 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.2 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.1 1.1 1.4 0.5 0.1 0.6 n/a 0.0 0.0 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.1 1.6 0.4 49.3 0.1 n/a 0.1 0.1 15.5 0.0 0.0 0.0 67 17
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 0.4 0.0 1.4 n/a n/a 0.0 n/a 0.9 n/a n/a 0.0 3 1
    Total Fat (g) 0.3 0.6 30.0 107.7 9.5 2.0 17.1 0.1 108.0 0.0 0.0 0.0 275 69
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.4 0.4 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 1.8 1.1 0.8 0.1 0.5 n/a 0.0 0.0 0.0 0.0 4 1
    Valine (g) 0.1 0.1 2.3 1.6 0.8 0.2 0.8 n/a 0.0 0.0 0.0 0.0 6 1
    Vitamin A, IU (IU) 8,187.4 2,482.3 896.4 2.1 288.0 0.0 15.2 2.7 0.0 0.8 0.0 3.1 11,878 2,970
    Vitamin A, RAE (mcg) 409.8 125.2 237.6 0.0 76.3 0.0 4.5 0.0 0.0 0.0 0.0 0.2 854 213
    Vitamin B-12 (mcg) 0.0 0.0 3.6 0.0 0.8 0.0 0.5 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.1 0.2 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 3.8 40.8 0.0 0.0 0.0 0.0 0.0 17.7 0.0 2.8 0.0 0.0 65 16
    Vitamin D (IU) 0.0 0.0 21.6 0.0 7.0 n/a 17.2 0.0 0.0 0.0 0.0 0.0 46 11
    Water (g) 88.9 281.7 40.1 5.2 6.9 1.7 5.1 42.2 0.0 5.3 0.0 0.1 477 119
    Zinc (mg) 0.2 0.5 4.7 6.8 1.3 0.3 1.4 0.0 0.0 0.1 0.0 0.0 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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