Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (94g) romaine lettuce |
2 cups (298g) cherry tomatoes |
1 cup (108g) swiss cheese |
1 1/2 cups (207g) toasted almonds |
1/3 cup (33g) parmesan cheese |
1 cup (30g) croutons |
1/2 cup (41g) cooked bacon |
3 tablespoons (46g) lemon juice |
1/2 cup (108g) extra virgin olive oil |
3 (9g) garlic cloves |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 1.0 | 2.1 | 0.4 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 1.0 | 5.1 | 0.5 | 0.1 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 0.5 | 1.5 | 3.0 | 6.5 | 2.7 | 0.8 | 3.0 | 0.1 | 0.0 | 0.1 | 3.0 | 0.0 | 21 | 5 |
| Aspartic acid (g) | 0.1 | 0.4 | 1.7 | 5.6 | 0.9 | 0.2 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 244.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 244 | 61 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.0 | 29.8 | 854.3 | 552.7 | 369.3 | 22.8 | 4.5 | 2.7 | 1.1 | 16.3 | 0.7 | 2.5 | 1,888 | 472 |
| Calories | 16.0 | 53.6 | 410.4 | 1,231.7 | 143.5 | 122.1 | 221.8 | 10.1 | 954.7 | 13.4 | 0.0 | 1.4 | 3,179 | 795 |
| Calories (kj) | 67.7 | 220.5 | 1,718.3 | 5,154.3 | 601.1 | 510.9 | 927.4 | 41.6 | 3,994.9 | 56.1 | 0.0 | 6.0 | 13,299 | 3,325 |
| Campesterol | n/a | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Carbohydrates (g) | 3.1 | 11.6 | 5.8 | 43.9 | 1.4 | 22.1 | 0.6 | 3.2 | 0.0 | 3.0 | 0.0 | 0.4 | 95 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 99.4 | 0.0 | 29.3 | 0.0 | 45.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 174 | 43 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 2.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.0 | 3.6 | 0.0 | 22.6 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 30 | 8 |
| Folate (mcg) | 127.8 | 44.7 | 6.5 | 109.7 | 3.3 | 39.6 | 0.8 | 9.2 | 0.0 | 0.3 | 0.0 | 0.1 | 342 | 85 |
| Folate, DFE (mcg) | 127.8 | 44.7 | 6.5 | 109.7 | 3.3 | 62.7 | 0.8 | 9.2 | 0.0 | 0.3 | 0.0 | 0.1 | 365 | 91 |
| Folate, food (mcg) | 127.8 | 44.7 | 6.5 | 109.7 | 3.3 | 6.6 | 0.8 | 9.2 | 0.0 | 0.3 | 0.0 | 0.1 | 309 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Fructose (g) | 0.8 | 4.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 3.7 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 0.2 | 1.3 | 6.2 | 10.6 | 2.9 | 1.2 | 2.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 25 | 6 |
| Glycine (g) | 0.0 | 0.1 | 0.5 | 3.0 | 0.3 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 1.2 | 1.2 | 0.4 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.9 | 0.8 | 0.2 | 7.9 | 0.3 | 1.2 | 0.6 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 1.7 | 1.4 | 0.7 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 3.2 | 3.0 | 1.2 | 0.2 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 0.1 | 0.1 | 2.8 | 1.2 | 1.0 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Magnesium (mg) | 13.2 | 32.8 | 41.0 | 581.7 | 12.7 | 9.3 | 13.5 | 2.7 | 0.0 | 2.3 | 0.0 | 1.0 | 710 | 178 |
| Maltose (g) | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.0 | 4.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.8 | 0.4 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 7.9 | 67.0 | 2.8 | 0.9 | 7.6 | 0.0 | 78.8 | 0.0 | 0.0 | 0.0 | 165 | 41 |
| Niacin (mg) | 0.3 | 1.8 | 0.1 | 7.4 | 0.0 | 1.6 | 4.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 16 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.5 | 0.7 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 1.8 | 2.4 | 0.7 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 28.2 | 71.5 | 612.4 | 972.9 | 242.8 | 34.5 | 218.5 | 3.7 | 0.0 | 13.8 | 0.0 | 0.9 | 2,199 | 550 |
| Phytosterols | n/a | 20.9 | n/a | 262.9 | n/a | n/a | n/a | n/a | 238.7 | n/a | 0.0 | 0.5 | 523 | 131 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 1.0 | 26.9 | 0.4 | 0.4 | 1.9 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 42 | 11 |
| Potassium (mg) | 232.2 | 706.3 | 83.2 | 1,473.8 | 41.6 | 37.2 | 231.7 | 47.1 | 1.1 | 36.1 | 0.2 | 7.6 | 2,898 | 725 |
| Proline (g) | 0.0 | 0.0 | 4.0 | 2.0 | 1.5 | 0.4 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Protein (g) | 1.2 | 2.6 | 29.1 | 43.6 | 12.8 | 3.6 | 15.2 | 0.2 | 0.0 | 0.6 | 0.0 | 0.1 | 109 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 231.1 | 0.0 | 74.3 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 310 | 77 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.3 | 2.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.1 | 19.2 | 8.3 | 5.8 | 0.5 | 5.6 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 54 | 14 |
| Selenium (mcg) | 0.4 | 0.0 | 19.7 | 4.8 | 5.9 | 11.3 | 25.4 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 69 | 17 |
| Serine (g) | 0.0 | 0.1 | 1.8 | 2.1 | 0.8 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 7.5 | 14.9 | 207.4 | 6.2 | 509.2 | 209.4 | 947.1 | 0.5 | 2.2 | 1.5 | 1,162.7 | 0.1 | 3,069 | 767 |
| Starch (g) | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sucrose (g) | 0.0 | 0.0 | 0.2 | 9.9 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 10 | 3 |
| Sugar (g) | 1.1 | 7.8 | 1.4 | 10.2 | 0.3 | n/a | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 22 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 1.1 | 1.4 | 0.5 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.6 | 0.4 | 49.3 | 0.1 | n/a | 0.1 | 0.1 | 15.5 | 0.0 | 0.0 | 0.0 | 67 | 17 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.4 | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 3 | 1 |
| Total Fat (g) | 0.3 | 0.6 | 30.0 | 107.7 | 9.5 | 2.0 | 17.1 | 0.1 | 108.0 | 0.0 | 0.0 | 0.0 | 275 | 69 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 1.8 | 1.1 | 0.8 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.1 | 0.1 | 2.3 | 1.6 | 0.8 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 8,187.4 | 2,482.3 | 896.4 | 2.1 | 288.0 | 0.0 | 15.2 | 2.7 | 0.0 | 0.8 | 0.0 | 3.1 | 11,878 | 2,970 |
| Vitamin A, RAE (mcg) | 409.8 | 125.2 | 237.6 | 0.0 | 76.3 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 854 | 213 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 3.6 | 0.0 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 3.8 | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 0.0 | 2.8 | 0.0 | 0.0 | 65 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 21.6 | 0.0 | 7.0 | n/a | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 11 |
| Water (g) | 88.9 | 281.7 | 40.1 | 5.2 | 6.9 | 1.7 | 5.1 | 42.2 | 0.0 | 5.3 | 0.0 | 0.1 | 477 | 119 |
| Zinc (mg) | 0.2 | 0.5 | 4.7 | 6.8 | 1.3 | 0.3 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.