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Nutritional Facts: Salad De La Maison

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (94g)
romaine lettuce
2 cups (298g)
cherry tomatoes
1 cup (108g)
swiss cheese
1 1/2 cups (207g)
toasted almonds
1/3 cup (33g)
parmesan cheese
1 cup (30g)
croutons
1/2 cup (41g)
cooked bacon
3 tablespoons (46g)
lemon juice
1/2 cup (108g)
extra virgin olive oil
3 (9g)
garlic cloves
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.1 0.1 1.0 2.1 0.4 0.1 1.0 n/a 0.0 0.0 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 1.0 5.1 0.5 0.1 1.0 n/a 0.0 0.1 0.0 0.0 8 2
Ash (g) 0.5 1.5 3.0 6.5 2.7 0.8 3.0 0.1 0.0 0.1 3.0 0.0 21 5
Aspartic acid (g) 0.1 0.4 1.7 5.6 0.9 0.2 1.5 n/a 0.0 0.0 0.0 0.0 10 3
Beta-sitosterol n/a n/a n/a 244.3 n/a n/a n/a n/a n/a n/a n/a n/a 244 61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.0 29.8 854.3 552.7 369.3 22.8 4.5 2.7 1.1 16.3 0.7 2.5 1,888 472
Calories 16.0 53.6 410.4 1,231.7 143.5 122.1 221.8 10.1 954.7 13.4 0.0 1.4 3,179 795
Calories (kj) 67.7 220.5 1,718.3 5,154.3 601.1 510.9 927.4 41.6 3,994.9 56.1 0.0 6.0 13,299 3,325
Campesterol n/a n/a n/a 8.3 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Carbohydrates (g) 3.1 11.6 5.8 43.9 1.4 22.1 0.6 3.2 0.0 3.0 0.0 0.4 95 24
Cholesterol (mg) 0.0 0.0 99.4 0.0 29.3 0.0 45.1 0.0 0.0 0.0 0.0 0.0 174 43
Copper (mg) 0.0 0.2 0.0 2.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.0 0.0 0.3 0.6 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 2.0 3.6 0.0 22.6 0.0 1.5 0.0 0.1 0.0 0.2 0.0 0.1 30 8
Folate (mcg) 127.8 44.7 6.5 109.7 3.3 39.6 0.8 9.2 0.0 0.3 0.0 0.1 342 85
Folate, DFE (mcg) 127.8 44.7 6.5 109.7 3.3 62.7 0.8 9.2 0.0 0.3 0.0 0.1 365 91
Folate, food (mcg) 127.8 44.7 6.5 109.7 3.3 6.6 0.8 9.2 0.0 0.3 0.0 0.1 309 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 33.0 0.0 0.0 0.0 0.0 0.0 0.0 33 8
Fructose (g) 0.8 4.1 n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 0.0 5 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 3.7 0.5 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 0.0 5 1
Glutamic acid (g) 0.2 1.3 6.2 10.6 2.9 1.2 2.3 n/a 0.0 0.1 0.0 0.0 25 6
Glycine (g) 0.0 0.1 0.5 3.0 0.3 0.1 1.1 n/a 0.0 0.0 0.0 0.0 5 1
Histidine (g) 0.0 0.0 1.2 1.2 0.4 0.1 0.6 n/a 0.0 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.9 0.8 0.2 7.9 0.3 1.2 0.6 0.0 0.6 0.2 0.0 0.1 13 3
Isoleucine (g) 0.0 0.1 1.7 1.4 0.7 0.1 0.7 n/a 0.0 0.0 0.0 0.0 5 1
Lactose (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.1 3.2 3.0 1.2 0.2 1.2 n/a 0.0 0.0 0.0 0.0 9 2
Lysine (g) 0.1 0.1 2.8 1.2 1.0 0.1 1.3 n/a 0.0 0.0 0.0 0.0 7 2
Magnesium (mg) 13.2 32.8 41.0 581.7 12.7 9.3 13.5 2.7 0.0 2.3 0.0 1.0 710 178
Maltose (g) 0.0 0.0 0.7 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Manganese (mg) 0.1 0.3 0.0 4.8 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.1 6 1
Methionine (g) 0.0 0.0 0.8 0.4 0.3 0.1 0.3 n/a 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 0.0 0.1 7.9 67.0 2.8 0.9 7.6 0.0 78.8 0.0 0.0 0.0 165 41
Niacin (mg) 0.3 1.8 0.1 7.4 0.0 1.6 4.6 0.0 0.0 0.1 0.0 0.0 16 4
Pantothenic acid (mg) 0.1 0.3 0.5 0.7 0.1 0.1 0.5 0.1 0.0 0.1 0.0 0.0 2 1
Phenylalanine (g) 0.1 0.1 1.8 2.4 0.7 0.2 0.6 n/a 0.0 0.0 0.0 0.0 6 1
Phosphorus (mg) 28.2 71.5 612.4 972.9 242.8 34.5 218.5 3.7 0.0 13.8 0.0 0.9 2,199 550
Phytosterols n/a 20.9 n/a 262.9 n/a n/a n/a n/a 238.7 n/a 0.0 0.5 523 131
Polyunsaturated Fat (g) 0.2 0.2 1.0 26.9 0.4 0.4 1.9 0.0 11.4 0.0 0.0 0.0 42 11
Potassium (mg) 232.2 706.3 83.2 1,473.8 41.6 37.2 231.7 47.1 1.1 36.1 0.2 7.6 2,898 725
Proline (g) 0.0 0.0 4.0 2.0 1.5 0.4 0.9 n/a 0.0 0.0 0.0 0.0 9 2
Protein (g) 1.2 2.6 29.1 43.6 12.8 3.6 15.2 0.2 0.0 0.6 0.0 0.1 109 27
Retinol (mcg) 0.0 0.0 231.1 0.0 74.3 0.0 4.5 0.0 0.0 0.0 0.0 0.0 310 77
Riboflavin (mg) 0.1 0.1 0.3 2.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 0.0 0.1 19.2 8.3 5.8 0.5 5.6 0.0 14.9 0.0 0.0 0.0 54 14
Selenium (mcg) 0.4 0.0 19.7 4.8 5.9 11.3 25.4 0.0 0.0 1.3 0.0 0.0 69 17
Serine (g) 0.0 0.1 1.8 2.1 0.8 0.2 0.6 n/a 0.0 0.0 0.0 0.0 6 1
Sodium (mg) 7.5 14.9 207.4 6.2 509.2 209.4 947.1 0.5 2.2 1.5 1,162.7 0.1 3,069 767
Starch (g) 0.0 0.0 n/a 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a 8.3 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Sucrose (g) 0.0 0.0 0.2 9.9 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 10 3
Sugar (g) 1.1 7.8 1.4 10.2 0.3 n/a 0.0 1.2 0.0 0.1 0.0 0.0 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.2 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.1 1.1 1.4 0.5 0.1 0.6 n/a 0.0 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.1 1.6 0.4 49.3 0.1 n/a 0.1 0.1 15.5 0.0 0.0 0.0 67 17
Tocopherol, beta (mg) 0.0 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.4 0.0 1.4 n/a n/a 0.0 n/a 0.9 n/a n/a 0.0 3 1
Total Fat (g) 0.3 0.6 30.0 107.7 9.5 2.0 17.1 0.1 108.0 0.0 0.0 0.0 275 69
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.4 0.4 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 1.8 1.1 0.8 0.1 0.5 n/a 0.0 0.0 0.0 0.0 4 1
Valine (g) 0.1 0.1 2.3 1.6 0.8 0.2 0.8 n/a 0.0 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 8,187.4 2,482.3 896.4 2.1 288.0 0.0 15.2 2.7 0.0 0.8 0.0 3.1 11,878 2,970
Vitamin A, RAE (mcg) 409.8 125.2 237.6 0.0 76.3 0.0 4.5 0.0 0.0 0.0 0.0 0.2 854 213
Vitamin B-12 (mcg) 0.0 0.0 3.6 0.0 0.8 0.0 0.5 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.1 0.2 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 3.8 40.8 0.0 0.0 0.0 0.0 0.0 17.7 0.0 2.8 0.0 0.0 65 16
Vitamin D (IU) 0.0 0.0 21.6 0.0 7.0 n/a 17.2 0.0 0.0 0.0 0.0 0.0 46 11
Water (g) 88.9 281.7 40.1 5.2 6.9 1.7 5.1 42.2 0.0 5.3 0.0 0.1 477 119
Zinc (mg) 0.2 0.5 4.7 6.8 1.3 0.3 1.4 0.0 0.0 0.1 0.0 0.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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