Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
40 (160g) grape leaves |
1 1/2 cups (293g) rice |
2 (246g) tomatoes |
5 (75g) green onions |
1/2 cup (30g) parsley |
2 tablespoons (11g) mint |
1/2 cup (108g) olive oil |
1 to taste (0g) salt & pepper |
2 (426g) potatoes |
2 large (364g) tomatoes |
3/4 cup (162g) olive oil |
3/4 cup (183g) lemon juice |
1 to taste (0g) salt & pepper |
1 to taste (26g) olives |
1 to taste (0g) tomatoes |
Total | 1 serving | |
Alanine | n/a | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine | n/a | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Ash (g) | 9.5 | 1.7 | 1.2 | 0.6 | 0.7 | 0.2 | 0.0 | n/a | 4.6 | 1.8 | 0.0 | 0.4 | n/a | n/a | n/a | 21 | 0 |
Aspartic acid | n/a | 1.8 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 462.4 | 26.3 | 24.6 | 54.0 | 41.4 | 22.7 | 1.1 | n/a | 51.1 | 36.4 | 1.6 | 11.0 | n/a | n/a | n/a | 733 | 0 |
Calories | 110.4 | 1,053.0 | 44.3 | 24.0 | 10.8 | 5.0 | 954.7 | n/a | 328.0 | 65.5 | 1,432.1 | 40.3 | n/a | n/a | n/a | 4,068 | 0 |
Calories (kj) | 459.2 | 4,405.1 | 182.0 | 101.3 | 45.3 | 21.0 | 3,994.9 | n/a | 1,367.5 | 269.4 | 5,992.4 | 166.5 | n/a | n/a | n/a | 17,004 | 0 |
Carbohydrates (g) | 18.7 | 232.1 | 9.6 | 5.5 | 1.9 | 1.0 | 0.0 | n/a | 74.4 | 14.2 | 0.0 | 12.6 | n/a | n/a | n/a | 370 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Copper (mg) | 2.9 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Cystine | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber | n/a | 4.1 | 3.0 | 2.0 | 1.0 | 0.8 | 0.0 | n/a | 9.4 | 4.4 | 0.0 | 0.5 | n/a | n/a | n/a | 25 | 0 |
Folate (mcg) | 124.8 | 675.7 | 36.9 | 48.0 | 45.6 | 12.0 | 0.0 | n/a | 68.2 | 54.6 | 0.0 | 36.6 | n/a | n/a | n/a | 1,102 | 0 |
Folate, DFE (mcg) | 124.8 | 1,129.1 | 36.9 | 48.0 | 45.6 | 12.0 | 0.0 | n/a | 68.2 | 54.6 | 0.0 | 36.6 | n/a | n/a | n/a | 1,556 | 0 |
Folate, food (mcg) | 124.8 | 26.3 | 36.9 | 48.0 | 45.6 | 12.0 | 0.0 | n/a | 68.2 | 54.6 | 0.0 | 36.6 | n/a | n/a | n/a | 453 | 0 |
Folic acid (mcg) | 0.0 | 649.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 649 | 0 |
Fructose | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 1.2 | 5.0 | n/a | 2.0 | n/a | n/a | n/a | 12 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | 1.4 | 4.6 | n/a | 1.8 | n/a | n/a | n/a | 11 | 0 |
Glutamic acid | n/a | 3.8 | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 8 | 0 |
Glycine | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Histidine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 4.8 | 12.8 | 0.7 | 1.1 | 1.9 | 1.4 | 0.6 | n/a | 3.3 | 1.0 | 0.9 | 0.1 | n/a | n/a | n/a | 28 | 0 |
Isoleucine | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 1.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Lysine | n/a | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Magnesium (mg) | 22.4 | 102.4 | 27.1 | 15.0 | 15.0 | 7.2 | 0.0 | n/a | 98.0 | 40.0 | 0.0 | 11.0 | n/a | n/a | n/a | 338 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.5 | 3.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
Methionine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 78.8 | n/a | 0.0 | 0.1 | 118.2 | 0.0 | n/a | n/a | n/a | 198 | 0 |
Niacin (mg) | 7.2 | 14.9 | 1.5 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 4.5 | 2.2 | 0.0 | 0.2 | n/a | n/a | n/a | 31 | 0 |
Pantothenic acid (mg) | 6.8 | 3.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 13 | 0 |
Phenylalanine | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 54.4 | 315.9 | 59.0 | 27.8 | 17.4 | 6.8 | 0.0 | n/a | 242.8 | 87.4 | 0.0 | 14.6 | n/a | n/a | n/a | 826 | 0 |
Phytosterols | n/a | n/a | 17.2 | n/a | 1.5 | 1.1 | 238.7 | n/a | 21.3 | 25.5 | 358.0 | n/a | n/a | n/a | n/a | 663 | 0 |
Polyunsaturated Fat (g) | 1.6 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 11.4 | n/a | 0.2 | 0.3 | 17.0 | 0.0 | n/a | n/a | n/a | 31 | 0 |
Potassium (mg) | 46.4 | 251.6 | 583.0 | 207.0 | 166.2 | 52.2 | 1.1 | n/a | 1,793.5 | 862.7 | 1.6 | 188.5 | n/a | n/a | n/a | 4,154 | 0 |
Proline | n/a | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Protein (g) | 6.8 | 19.3 | 2.2 | 1.4 | 0.9 | 0.4 | 0.0 | n/a | 8.6 | 3.2 | 0.0 | 0.6 | n/a | n/a | n/a | 43 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 14.9 | n/a | 0.1 | 0.1 | 22.4 | 0.1 | n/a | n/a | n/a | 39 | 0 |
Selenium (mcg) | 1.4 | 44.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 48 | 0 |
Serine | n/a | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Sodium (mg) | 4,564.8 | 2.9 | 12.3 | 12.0 | 16.8 | 3.4 | 2.2 | n/a | 25.6 | 18.2 | 3.2 | 1.8 | n/a | n/a | n/a | 4,663 | 0 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 65.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 66 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 2 | 0 |
Sugar | n/a | n/a | 6.5 | 1.7 | 0.3 | n/a | 0.0 | n/a | 3.3 | 9.6 | 0.0 | 4.6 | n/a | n/a | n/a | 26 | 0 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Threonine | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha | n/a | 0.3 | 1.3 | 0.4 | 0.2 | n/a | 15.5 | n/a | 0.0 | 2.0 | 23.2 | 0.3 | n/a | n/a | n/a | 43 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.2 | n/a | 0.9 | n/a | 0.0 | 0.4 | 1.3 | n/a | n/a | n/a | n/a | 3 | 0 |
Total Fat (g) | 3.2 | 1.7 | 0.5 | 0.1 | 0.2 | 0.1 | 108.0 | n/a | 0.4 | 0.7 | 162.0 | 0.4 | n/a | n/a | n/a | 277 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Valine | n/a | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 8,404.8 | 0.0 | 2,049.2 | 747.8 | 2,527.2 | 462.2 | 0.0 | n/a | 8.5 | 3,032.1 | 0.0 | 11.0 | n/a | n/a | n/a | 17,243 | 0 |
Vitamin A, RAE (mcg) | 420.8 | 0.0 | 103.3 | 37.5 | 126.3 | 23.1 | 0.0 | n/a | 0.0 | 152.9 | 0.0 | 0.0 | n/a | n/a | n/a | 864 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
Vitamin C (mg) | 18.1 | 0.0 | 33.7 | 14.1 | 39.9 | 1.5 | 0.0 | n/a | 83.9 | 49.9 | 0.0 | 70.8 | n/a | n/a | n/a | 312 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Water (g) | 121.8 | 37.7 | 232.5 | 67.4 | 26.3 | 9.8 | 0.0 | n/a | 338.0 | 344.1 | 0.0 | 168.9 | n/a | n/a | n/a | 1,346 | 0 |
Zinc (mg) | 0.6 | 3.4 | 0.4 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 1.2 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.