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Nutritional Facts: GAL Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (2g)
baking soda
1 (58g)
lemons
2 tablespoons (12g)
fresh ginger
1/2 cup (160g)
apricot jam
1/2 cup (58g)
wheat germ
2 (100g)
eggs
1 cup (244g)
milk
1/4 cup (55g)
canola oil
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a 0.0 n/a 0.8 0.7 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a n/a n/a 0.0 n/a 1.1 0.8 0.3 n/a 3 0
Ash (g) 0.9 5.0 0.8 0.2 0.1 0.3 2.4 1.1 1.8 0.0 13 1
Aspartic acid (g) 0.8 n/a n/a n/a 0.0 n/a 1.2 1.3 0.6 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 225.1 225 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 28.1 508.1 0.0 15.1 1.9 32.0 22.4 56.0 290.4 0.0 954 40
Calories 682.5 3.5 0.0 16.8 9.6 387.2 207.0 143.0 156.2 481.8 2,088 87
Calories (kj) 2,855.6 14.7 0.0 70.2 40.0 1,622.4 866.0 599.0 653.9 2,016.0 8,738 364
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.3 131 5
Carbohydrates (g) 143.1 1.7 0.0 5.4 2.1 103.0 29.8 0.7 11.3 0.0 297 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 34.2 0.0 406 17
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.5 0.1 0.0 0.0 1 0
Cystine (g) 0.4 n/a n/a n/a 0.0 n/a 0.3 0.3 0.1 n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 1.6 0.2 0.5 7.6 0.0 0.0 0.0 15 1
Folate (mcg) 48.8 0.0 0.0 6.4 1.3 1.6 161.6 47.0 12.2 0.0 279 12
Folate, DFE (mcg) 48.8 0.0 0.0 6.4 1.3 1.6 161.6 47.0 12.2 0.0 279 12
Folate, food (mcg) 48.8 0.0 0.0 6.4 1.3 1.6 161.6 47.0 12.2 0.0 279 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 6.5 n/a n/a n/a 0.0 n/a 2.3 1.7 1.7 n/a 12 1
Glycine (g) 0.7 n/a n/a n/a 0.0 n/a 0.8 0.4 0.2 n/a 2 0
Histidine (g) 0.4 n/a n/a n/a 0.0 n/a 0.4 0.3 0.2 n/a 1 0
Iron (mg) 2.2 0.8 0.0 0.3 0.1 0.8 3.6 1.8 0.1 0.0 10 0
Isoleucine (g) 0.7 n/a n/a n/a 0.0 n/a 0.5 0.7 0.5 n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 n/a n/a n/a 0.0 n/a 0.9 1.1 0.8 n/a 4 0
Lysine (g) 0.4 n/a n/a n/a 0.0 n/a 0.8 0.9 0.6 n/a 3 0
Magnesium (mg) 41.3 2.7 0.0 4.6 5.2 6.4 137.4 12.0 31.7 0.0 241 10
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.1 7.6 0.0 0.0 0.0 9 0
Methionine (g) 0.3 n/a n/a n/a 0.0 n/a 0.3 0.4 0.2 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.8 3.7 2.6 34.5 42 2
Niacin (mg) 2.3 0.0 0.0 0.1 0.1 0.1 3.9 0.1 0.2 0.0 7 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.1 0.0 0.0 1.3 1.5 0.8 0.0 5 0
Phenylalanine (g) 1.0 n/a n/a n/a 0.0 n/a 0.5 0.7 0.4 n/a 3 0
Phosphorus (mg) 202.5 684.3 0.0 9.3 4.1 4.8 484.2 198.0 226.9 0.0 1,814 76
Phytosterols n/a n/a n/a n/a 1.8 n/a n/a n/a 0.0 n/a 2 0
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.1 0.0 0.0 3.5 1.9 0.3 15.3 22 1
Potassium (mg) 200.6 0.3 0.0 80.0 49.8 123.2 512.9 138.0 368.4 0.0 1,473 61
Proline (g) 2.2 n/a n/a n/a 0.0 n/a 0.7 0.5 0.8 n/a 4 0
Protein (g) 19.4 0.0 0.0 0.6 0.2 1.1 13.3 12.6 8.0 0.0 55 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 75.6 0.0 236 10
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.4 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 1.0 3.1 5.6 4.0 14 1
Selenium (mcg) 63.6 0.0 0.0 0.2 0.1 3.2 45.5 30.7 4.9 0.0 148 6
Serine (g) 1.0 n/a n/a n/a 0.0 n/a 0.6 1.0 0.4 n/a 3 0
Sodium (mg) 3.8 544.6 629.3 1.2 1.6 64.0 6.9 142.0 119.6 0.0 1,513 63
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.5 0.0 0.0 1.5 0.2 69.4 n/a 0.4 n/a 0.0 72 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.0 1 0
Threonine (g) 0.5 n/a n/a n/a 0.0 n/a 0.6 0.6 0.4 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.0 0.2 n/a 1.1 n/a 9.5 11 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.5 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 14.9 15 1
Total Fat (g) 1.8 0.0 0.0 0.2 0.1 0.3 5.6 9.5 8.9 54.5 81 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 n/a 0.2 0.2 0.1 n/a 1 0
Tyrosine (g) 0.6 n/a n/a n/a 0.0 n/a 0.4 0.5 0.4 n/a 2 0
Valine (g) 0.8 n/a n/a n/a 0.0 n/a 0.7 0.9 0.5 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 12.8 0.0 328.0 0.0 540.0 336.7 0.0 1,217 51
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 0.0 22.4 0.0 160.0 80.5 0.0 264 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 30.7 0.6 14.1 0.0 0.0 3.7 0.0 49 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a 0.0 82 3
Water (g) 22.4 0.3 0.0 51.6 9.5 55.2 6.4 76.2 214.0 0.0 435 18
Zinc (mg) 1.3 0.0 0.0 0.0 0.0 0.1 7.1 1.3 0.9 0.0 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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