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    Nutritional Facts: GAL Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    all-purpose flour
    1 1/2 teaspoons (7g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1 (58g)
    lemons
    2 tablespoons (12g)
    fresh ginger
    1/2 cup (160g)
    apricot jam
    1/2 cup (58g)
    wheat germ
    2 (100g)
    eggs
    1 cup (244g)
    milk
    1/4 cup (55g)
    canola oil
    Total 1 serving
    Alanine (g) 0.6 n/a n/a n/a 0.0 n/a 0.8 0.7 0.3 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a n/a n/a 0.0 n/a 1.1 0.8 0.3 n/a 3 0
    Ash (g) 0.9 5.0 0.8 0.2 0.1 0.3 2.4 1.1 1.8 0.0 13 1
    Aspartic acid (g) 0.8 n/a n/a n/a 0.0 n/a 1.2 1.3 0.6 n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 225.1 225 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 28.1 508.1 0.0 15.1 1.9 32.0 22.4 56.0 290.4 0.0 954 40
    Calories 682.5 3.5 0.0 16.8 9.6 387.2 207.0 143.0 156.2 481.8 2,088 87
    Calories (kj) 2,855.6 14.7 0.0 70.2 40.0 1,622.4 866.0 599.0 653.9 2,016.0 8,738 364
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.3 131 5
    Carbohydrates (g) 143.1 1.7 0.0 5.4 2.1 103.0 29.8 0.7 11.3 0.0 297 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 34.2 0.0 406 17
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.5 0.1 0.0 0.0 1 0
    Cystine (g) 0.4 n/a n/a n/a 0.0 n/a 0.3 0.3 0.1 n/a 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 1.6 0.2 0.5 7.6 0.0 0.0 0.0 15 1
    Folate (mcg) 48.8 0.0 0.0 6.4 1.3 1.6 161.6 47.0 12.2 0.0 279 12
    Folate, DFE (mcg) 48.8 0.0 0.0 6.4 1.3 1.6 161.6 47.0 12.2 0.0 279 12
    Folate, food (mcg) 48.8 0.0 0.0 6.4 1.3 1.6 161.6 47.0 12.2 0.0 279 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Glutamic acid (g) 6.5 n/a n/a n/a 0.0 n/a 2.3 1.7 1.7 n/a 12 1
    Glycine (g) 0.7 n/a n/a n/a 0.0 n/a 0.8 0.4 0.2 n/a 2 0
    Histidine (g) 0.4 n/a n/a n/a 0.0 n/a 0.4 0.3 0.2 n/a 1 0
    Iron (mg) 2.2 0.8 0.0 0.3 0.1 0.8 3.6 1.8 0.1 0.0 10 0
    Isoleucine (g) 0.7 n/a n/a n/a 0.0 n/a 0.5 0.7 0.5 n/a 2 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.3 n/a n/a n/a 0.0 n/a 0.9 1.1 0.8 n/a 4 0
    Lysine (g) 0.4 n/a n/a n/a 0.0 n/a 0.8 0.9 0.6 n/a 3 0
    Magnesium (mg) 41.3 2.7 0.0 4.6 5.2 6.4 137.4 12.0 31.7 0.0 241 10
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.1 7.6 0.0 0.0 0.0 9 0
    Methionine (g) 0.3 n/a n/a n/a 0.0 n/a 0.3 0.4 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.8 3.7 2.6 34.5 42 2
    Niacin (mg) 2.3 0.0 0.0 0.1 0.1 0.1 3.9 0.1 0.2 0.0 7 0
    Pantothenic acid (mg) 0.8 0.0 0.0 0.1 0.0 0.0 1.3 1.5 0.8 0.0 5 0
    Phenylalanine (g) 1.0 n/a n/a n/a 0.0 n/a 0.5 0.7 0.4 n/a 3 0
    Phosphorus (mg) 202.5 684.3 0.0 9.3 4.1 4.8 484.2 198.0 226.9 0.0 1,814 76
    Phytosterols n/a n/a n/a n/a 1.8 n/a n/a n/a 0.0 n/a 2 0
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.1 0.0 0.0 3.5 1.9 0.3 15.3 22 1
    Potassium (mg) 200.6 0.3 0.0 80.0 49.8 123.2 512.9 138.0 368.4 0.0 1,473 61
    Proline (g) 2.2 n/a n/a n/a 0.0 n/a 0.7 0.5 0.8 n/a 4 0
    Protein (g) 19.4 0.0 0.0 0.6 0.2 1.1 13.3 12.6 8.0 0.0 55 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 75.6 0.0 236 10
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.4 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 1.0 3.1 5.6 4.0 14 1
    Selenium (mcg) 63.6 0.0 0.0 0.2 0.1 3.2 45.5 30.7 4.9 0.0 148 6
    Serine (g) 1.0 n/a n/a n/a 0.0 n/a 0.6 1.0 0.4 n/a 3 0
    Sodium (mg) 3.8 544.6 629.3 1.2 1.6 64.0 6.9 142.0 119.6 0.0 1,513 63
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.5 0.0 0.0 1.5 0.2 69.4 n/a 0.4 n/a 0.0 72 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.0 1 0
    Threonine (g) 0.5 n/a n/a n/a 0.0 n/a 0.6 0.6 0.4 n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.0 0.2 n/a 1.1 n/a 9.5 11 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.5 1 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 14.9 15 1
    Total Fat (g) 1.8 0.0 0.0 0.2 0.1 0.3 5.6 9.5 8.9 54.5 81 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
    Tryptophan (g) 0.2 n/a n/a n/a 0.0 n/a 0.2 0.2 0.1 n/a 1 0
    Tyrosine (g) 0.6 n/a n/a n/a 0.0 n/a 0.4 0.5 0.4 n/a 2 0
    Valine (g) 0.8 n/a n/a n/a 0.0 n/a 0.7 0.9 0.5 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 12.8 0.0 328.0 0.0 540.0 336.7 0.0 1,217 51
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 0.0 22.4 0.0 160.0 80.5 0.0 264 11
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 30.7 0.6 14.1 0.0 0.0 3.7 0.0 49 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a 0.0 82 3
    Water (g) 22.4 0.3 0.0 51.6 9.5 55.2 6.4 76.2 214.0 0.0 435 18
    Zinc (mg) 1.3 0.0 0.0 0.0 0.0 0.1 7.1 1.3 0.9 0.0 11 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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