Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (0g) kamut berries |
1/2 lb (227g) broccoli florets |
1 cup (256g) edamame |
1/2 cup (0g) mayonnaise |
1/3 cup (0g) Greek yogurt |
1/4 cup (15g) parsley |
2 tablespoons (1g) dill |
2 tablespoons (31g) lemon juice |
2 tablespoons (27g) olive oil |
1 tablespoon (3g) chives |
2 teaspoons (10g) Dijon mustard |
1 teaspoon (4g) sugar |
1 teaspoon (3g) garlic salt |
6 ounces (170g) Baby Spinach |
1/2 cup (52g) mixed sprouts |
Total | 1 serving | |
| Alanine | n/a | 0.3 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 2 | 1 |
| Alcohol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.3 | 2.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 4 | 1 |
| Ash | n/a | 2.1 | 4.4 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 2.9 | 0.2 | 11 | 3 |
| Aspartic acid | n/a | 0.5 | 3.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 5 | 1 |
| Caffeine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 109.0 | 504.3 | n/a | n/a | 20.7 | 2.2 | 1.8 | 0.3 | 2.8 | 5.8 | 0.0 | 2.4 | 168.7 | 6.8 | 825 | 206 |
| Calories | n/a | 63.6 | 376.3 | n/a | n/a | 5.4 | 0.5 | 6.7 | 238.7 | 0.9 | 6.7 | 16.3 | 10.3 | 39.2 | 15.6 | 780 | 195 |
| Calories (kj) | n/a | 265.6 | 1,571.8 | n/a | n/a | 22.7 | 1.9 | 27.8 | 998.7 | 3.8 | 27.8 | 68.0 | 43.0 | 165.3 | 65.5 | 3,262 | 815 |
| Carbohydrates | n/a | 11.9 | 28.3 | n/a | n/a | 0.9 | 0.1 | 2.1 | 0.0 | 0.1 | 0.5 | 4.2 | 2.3 | 6.2 | 3.1 | 60 | 15 |
| Cholesterol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | n/a | 10.8 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 3.7 | 0.9 | 17 | 4 |
| Folate | n/a | 161.2 | 422.4 | n/a | n/a | 22.8 | 1.6 | 6.1 | 0.0 | 3.2 | 0.7 | 0.0 | 1.5 | 330.6 | 31.7 | 982 | 245 |
| Folate, DFE | n/a | 161.2 | 422.4 | n/a | n/a | 22.8 | 1.6 | 6.1 | 0.0 | 3.2 | 0.7 | 0.0 | 1.5 | 330.6 | 31.7 | 982 | 245 |
| Folate, food | n/a | 161.2 | 422.4 | n/a | n/a | 22.8 | 1.6 | 6.1 | 0.0 | 3.2 | 0.7 | 0.0 | 1.5 | 330.6 | 31.7 | 982 | 245 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.9 | 6.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.6 | 0.1 | 8 | 2 |
| Glycine | n/a | 0.2 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Histidine | n/a | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 2.0 | 9.1 | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 4.6 | 0.5 | 18 | 4 |
| Isoleucine | n/a | 0.2 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.3 | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 3 | 1 |
| Lysine | n/a | 0.3 | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 3 | 1 |
| Magnesium | n/a | 56.7 | 166.4 | n/a | n/a | 7.5 | 0.6 | 1.8 | 0.0 | 1.3 | 4.9 | 0.0 | 2.4 | 134.6 | 10.9 | 387 | 97 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.5 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 4 | 1 |
| Methionine | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Niacin | n/a | 1.4 | 4.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.4 | 8 | 2 |
| Pantothenic acid | n/a | 1.2 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 1 |
| Phenylalanine | n/a | 0.2 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 2 | 1 |
| Phosphorus | n/a | 149.8 | 496.6 | n/a | n/a | 8.7 | 0.7 | 2.4 | 0.0 | 1.7 | 10.6 | 0.0 | 12.8 | 83.5 | 28.1 | 795 | 199 |
| Phytosterols | n/a | n/a | 128.0 | n/a | n/a | 0.8 | n/a | n/a | 59.7 | 0.3 | n/a | n/a | 0.2 | 15.3 | 7.8 | 212 | 53 |
| Polyunsaturated Fat | n/a | 0.4 | 8.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 12 | 3 |
| Potassium | n/a | 737.7 | 1,587.2 | n/a | n/a | 83.1 | 7.9 | 31.4 | 0.3 | 8.9 | 13.8 | 0.1 | 37.0 | 950.8 | 77.5 | 3,536 | 884 |
| Proline | n/a | 0.3 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 2 | 1 |
| Protein | n/a | 6.8 | 33.2 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.5 | 4.9 | 1.6 | 48 | 12 |
| Retinol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Selenium | n/a | 6.8 | 3.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.7 | 1.7 | 0.3 | 17 | 4 |
| Serine | n/a | 0.2 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Sodium | n/a | 61.3 | 38.4 | n/a | n/a | 8.4 | 0.7 | 0.3 | 0.5 | 0.1 | 113.5 | 0.0 | 1.9 | 134.6 | 3.1 | 363 | 91 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 4.2 | 0.1 | 0.1 | n/a | 5 | 1 |
| Sugar | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.8 | 0.0 | 0.1 | 0.1 | 4.2 | 0.1 | 0.7 | 2.1 | 8 | 2 |
| Theobromine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.2 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Total Fat | n/a | 0.8 | 17.4 | n/a | n/a | 0.1 | 0.0 | 0.1 | 27.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 0.1 | 47 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Valine | n/a | 0.3 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 2 | 1 |
| Vitamin A, IU | n/a | 6,810.0 | 460.8 | n/a | n/a | 1,263.6 | 82.4 | 1.8 | 0.0 | 130.6 | 7.1 | 0.0 | 0.0 | 15,978.4 | 10.9 | 24,746 | 6,186 |
| Vitamin A, RAE | n/a | 340.5 | 23.0 | n/a | n/a | 63.2 | 4.1 | 0.0 | 0.0 | 6.5 | 0.4 | 0.0 | 0.0 | 799.2 | 0.5 | 1,237 | 309 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 211.6 | 74.2 | n/a | n/a | 20.0 | 0.9 | 11.8 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 47.9 | 6.9 | 375 | 94 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 205.9 | 172.8 | n/a | n/a | 13.2 | 0.9 | 28.2 | 0.0 | 2.7 | 8.3 | 0.0 | 0.2 | 155.7 | 47.0 | 635 | 159 |
| Zinc | n/a | 0.9 | 2.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.2 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.