Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (15g) cider vinegar |
1 cup (245g) buttermilk |
1 tablespoon (15g) lemon juice |
2 tablespoons (27g) olive oil |
1 (3g) garlic cloves |
1 teaspoon (5g) Dijon mustard |
1 tablespoon (4g) fresh parsley |
1 tablespoon (1g) fresh dill |
1 to taste (0g) salt and pepper |
1 lb (456g) elbow macaroni |
1/2 cup (80g) peas |
1/2 (60g) red bell peppers |
1/2 (60g) orange bell peppers |
1/2 (60g) green bell peppers |
1/2 small (35g) sweet onions |
2 (80g) celery ribs |
1/2 (151g) English cucumbers |
1 small (118g) yellow squash |
1/2 cup (58g) radishes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Ash (g) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 4.0 | 0.7 | 0.3 | 0.3 | 0.3 | 0.1 | 0.6 | 0.6 | 0.7 | 0.3 | 10 | 1 |
| Aspartic acid (g) | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.0 | 284.2 | 0.9 | 0.3 | 5.4 | 2.9 | 5.2 | 1.2 | n/a | 95.8 | 21.6 | 4.2 | 4.2 | 6.0 | 8.1 | 32.0 | 24.1 | 18.9 | 14.5 | 530 | 66 |
| Calories | 3.1 | 98.0 | 3.4 | 238.7 | 4.5 | 3.4 | 1.4 | 0.2 | n/a | 1,691.8 | 67.2 | 18.4 | 18.4 | 11.9 | 14.0 | 12.8 | 22.6 | 20.1 | 9.3 | 2,239 | 280 |
| Calories (kj) | 13.4 | 414.1 | 13.9 | 998.7 | 18.7 | 13.9 | 5.7 | 1.0 | n/a | 7,081.7 | 281.6 | 76.8 | 76.8 | 50.0 | 58.1 | 53.6 | 97.8 | 82.6 | 38.3 | 9,377 | 1,172 |
| Carbohydrates (g) | 0.1 | 11.7 | 1.1 | 0.0 | 1.0 | 0.3 | 0.2 | 0.0 | n/a | 340.5 | 12.5 | 3.6 | 3.6 | 2.8 | 3.3 | 2.4 | 5.5 | 3.7 | 2.0 | 394 | 49 |
| Cholesterol (mg) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 14.6 | 4.4 | 1.2 | 1.2 | 1.0 | 0.6 | 1.3 | 0.8 | 1.2 | 0.9 | 28 | 3 |
| Folate (mcg) | 0.0 | 12.3 | 3.1 | 0.0 | 0.1 | 0.4 | 5.8 | 0.8 | n/a | 1,080.7 | 50.4 | 27.4 | 27.4 | 6.0 | 6.7 | 28.8 | 10.5 | 28.3 | 14.5 | 1,303 | 163 |
| Folate, DFE (mcg) | 0.0 | 12.3 | 3.1 | 0.0 | 0.1 | 0.4 | 5.8 | 0.8 | n/a | 1,783.0 | 50.4 | 27.4 | 27.4 | 6.0 | 6.7 | 28.8 | 10.5 | 28.3 | 14.5 | 2,005 | 251 |
| Folate, food (mcg) | 0.0 | 12.3 | 3.1 | 0.0 | 0.1 | 0.4 | 5.8 | 0.8 | n/a | 82.1 | 50.4 | 27.4 | 27.4 | 6.0 | 6.7 | 28.8 | 10.5 | 28.3 | 14.5 | 304 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 125 |
| Fructose (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 1.3 | 1.3 | 0.7 | 0.5 | 0.4 | 1.3 | 1.6 | 0.4 | 9 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 1.2 | 1.2 | 0.7 | 0.7 | 0.4 | 1.1 | 1.3 | 0.6 | 8 | 1 |
| Glutamic acid (g) | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 24 | 3 |
| Glycine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 15.0 | 1.2 | 0.3 | 0.3 | 0.2 | 0.1 | 0.2 | 0.4 | 0.4 | 0.2 | 19 | 2 |
| Isoleucine (g) | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Lysine (g) | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Magnesium (mg) | 0.7 | 27.0 | 0.9 | 0.0 | 0.8 | 2.5 | 1.9 | 0.3 | n/a | 241.7 | 31.2 | 7.1 | 7.1 | 6.0 | 3.5 | 8.8 | 19.6 | 21.2 | 5.8 | 386 | 48 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.6 | 0.0 | 19.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.7 | 1.6 | 0.6 | 0.6 | 0.3 | 0.0 | 0.3 | 0.1 | 0.5 | 0.1 | 37 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.4 | 0.2 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 1.2 | 218.1 | 1.2 | 0.0 | 4.6 | 5.3 | 2.2 | 0.4 | n/a | 861.8 | 93.6 | 15.5 | 15.5 | 11.9 | 10.2 | 19.2 | 36.1 | 44.8 | 11.6 | 1,353 | 169 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 59.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | 5.3 | 4.8 | 21.1 | n/a | 4.1 | 100 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Potassium (mg) | 10.9 | 370.0 | 15.7 | 0.3 | 12.0 | 6.9 | 21.1 | 4.1 | n/a | 1,016.9 | 216.8 | 125.5 | 125.5 | 104.1 | 51.1 | 208.0 | 221.2 | 308.0 | 135.1 | 2,953 | 369 |
| Proline (g) | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Protein (g) | 0.0 | 8.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 59.5 | 4.3 | 0.6 | 0.6 | 0.5 | 0.4 | 0.6 | 1.0 | 1.4 | 0.4 | 78 | 10 |
| Retinol (mcg) | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 4 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 1.3 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Selenium (mcg) | 0.0 | 4.9 | 0.0 | 0.0 | 0.4 | 1.6 | 0.0 | n/a | n/a | 288.2 | 1.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.5 | 0.2 | 0.3 | 298 | 37 |
| Serine (g) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Sodium (mg) | 0.7 | 257.3 | 0.2 | 0.5 | 0.5 | 56.8 | 2.1 | 0.3 | n/a | 27.4 | 2.4 | 2.4 | 2.4 | 1.8 | 1.4 | 64.0 | 3.0 | 9.4 | 22.6 | 455 | 57 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 284.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 286 | 36 |
| Sucrose (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 4.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 7 | 1 |
| Sugar (g) | 0.1 | 11.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.2 | 4.7 | 2.5 | 2.5 | 1.4 | 1.5 | 1.5 | 2.5 | 3.0 | 1.1 | 45 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Threonine (g) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.9 | 0.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 4.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Total Fat (g) | 0.0 | 2.2 | 0.0 | 27.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 6.9 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 38 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 115.2 | 0.9 | 0.0 | 0.3 | 3.6 | 320.1 | 42.9 | n/a | 0.0 | 640.8 | 1,862.9 | 1,862.9 | 220.2 | 0.7 | 359.2 | 158.0 | 236.0 | 4.1 | 5,828 | 728 |
| Vitamin A, RAE (mcg) | 0.0 | 34.3 | 0.0 | 0.0 | 0.0 | 0.2 | 16.0 | 2.1 | n/a | 0.0 | 32.0 | 93.4 | 93.4 | 10.7 | 0.0 | 17.6 | 7.5 | 11.8 | 0.0 | 319 | 40 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 2.5 | 5.9 | 0.0 | 0.9 | 0.1 | 5.1 | 0.5 | n/a | 0.0 | 11.4 | 76.0 | 76.0 | 47.8 | 2.6 | 2.5 | 4.2 | 21.1 | 8.6 | 265 | 33 |
| Vitamin D (IU) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Water (g) | 14.0 | 220.8 | 14.1 | 0.0 | 1.8 | 4.1 | 3.3 | 0.5 | n/a | 45.1 | 62.3 | 54.9 | 54.9 | 55.9 | 31.2 | 76.3 | 143.3 | 111.9 | 55.3 | 950 | 119 |
| Zinc (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.4 | 1.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.4 | 0.2 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.