Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (0g) white wine vinegar |
3 tablespoons (41g) olive oil |
2 (6g) garlic cloves |
1 tablespoon (2g) fresh thyme |
2 teaspoons (10g) Dijon mustard |
1/2 teaspoon (3g) salt |
1/8 teaspoon (1g) salt |
1/4 teaspoon (1g) pepper |
1/8 teaspoon (0g) pepper |
1 lb (454g) lean ground beef |
1 (50g) eggs |
3/4 cup (75g) parmesan cheese |
1/2 cup (54g) breadcrumbs |
8 (768g) baby artichokes |
16 (272g) cherry tomatoes |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.4 | 0.9 | 0.3 | n/a | 0.1 | 8 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.4 | 1.2 | 0.3 | n/a | 0.1 | 8 | 2 |
| Ash | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 3.0 | 0.7 | 0.0 | 0.0 | 4.4 | 0.5 | 6.0 | 1.5 | 8.7 | 1.4 | 27 | 7 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.7 | 2.0 | 0.4 | n/a | 0.4 | 12 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 0.4 | 10.9 | 9.7 | 5.8 | 0.7 | 0.2 | 2.5 | 1.3 | 54.4 | 28.0 | 831.8 | 98.8 | 337.9 | 27.2 | 1,410 | 352 |
| Calories | n/a | 358.0 | 8.9 | 2.4 | 6.7 | 0.0 | 0.0 | 1.4 | 0.7 | 798.3 | 71.5 | 323.3 | 213.3 | 361.0 | 49.0 | 2,195 | 549 |
| Calories (kj) | n/a | 1,498.1 | 37.4 | 10.2 | 27.8 | 0.0 | 0.0 | 6.0 | 3.0 | 3,333.9 | 299.5 | 1,353.8 | 892.6 | 1,513.0 | 201.3 | 9,176 | 2,294 |
| Carbohydrates | n/a | 0.0 | 2.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.4 | 3.0 | 38.9 | 80.7 | 10.6 | 137 | 34 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 294.8 | 186.0 | 66.0 | 0.0 | 0.0 | 0.0 | 547 | 137 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 1.8 | 0.2 | 3 | 1 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 41.5 | 3.3 | 48 | 12 |
| Folate | n/a | 0.0 | 0.2 | 1.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 27.2 | 23.5 | 7.5 | 57.8 | 522.2 | 40.8 | 681 | 170 |
| Folate, DFE | n/a | 0.0 | 0.2 | 1.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 27.2 | 23.5 | 7.5 | 88.6 | 522.2 | 40.8 | 712 | 178 |
| Folate, food | n/a | 0.0 | 0.2 | 1.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 27.2 | 23.5 | 7.5 | 13.5 | 522.2 | 40.8 | 637 | 159 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 44 | 11 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | n/a | 3.7 | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.0 | n/a | 3.4 | 5 | 1 |
| Glutamic acid | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 0.8 | 6.5 | 2.2 | n/a | 1.2 | 24 | 6 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.2 | 0.6 | 0.3 | n/a | 0.1 | 8 | 2 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.2 | 0.8 | 0.2 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 10.2 | 0.9 | 0.7 | 2.6 | 9.8 | 0.7 | 26 | 6 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.3 | 1.5 | 0.3 | n/a | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.5 | 2.8 | 0.5 | n/a | 0.1 | 11 | 3 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.5 | 2.2 | 0.2 | n/a | 0.1 | 11 | 3 |
| Magnesium | n/a | 0.0 | 1.5 | 3.8 | 4.9 | 0.0 | 0.0 | 1.0 | 0.5 | 90.7 | 6.0 | 28.5 | 23.2 | 460.8 | 29.9 | 651 | 163 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 1 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2.0 | 0.3 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.8 | 0.1 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat | n/a | 29.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 1.8 | 6.3 | 0.6 | 0.0 | 0.1 | 58 | 15 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 0.1 | 3.6 | 8.0 | 1.6 | 37 | 9 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.8 | 0.2 | 0.3 | 2.6 | 0.2 | 7 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.3 | 1.6 | 0.4 | n/a | 0.1 | 6 | 1 |
| Phosphorus | n/a | 0.0 | 9.2 | 2.5 | 10.6 | 0.0 | 0.0 | 0.9 | 0.5 | 834.6 | 99.0 | 546.8 | 89.1 | 691.2 | 65.3 | 2,350 | 587 |
| Phytosterols | n/a | 89.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | 4.3 | n/a | 19.0 | 114 | 28 |
| Polyunsaturated Fat | n/a | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.0 | 0.9 | 1.1 | 0.5 | 0.2 | 10 | 2 |
| Potassium | n/a | 0.4 | 24.1 | 14.6 | 13.8 | 0.2 | 0.1 | 7.6 | 3.8 | 1,456.0 | 69.0 | 93.8 | 105.8 | 2,841.6 | 644.6 | 5,276 | 1,319 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.3 | 3.5 | 0.7 | n/a | 0.0 | 10 | 2 |
| Protein | n/a | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 90.7 | 6.3 | 28.8 | 7.2 | 25.1 | 2.4 | 162 | 40 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 167.3 | 0.0 | 0.0 | 0.0 | 247 | 62 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.4 | 0.2 | 0.5 | 0.1 | 2 | 1 |
| Saturated Fat | n/a | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 1.6 | 13.0 | 0.6 | 0.3 | 0.1 | 40 | 10 |
| Selenium | n/a | 0.0 | 0.9 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 75.3 | 15.4 | 13.3 | 13.6 | 1.5 | 0.0 | 123 | 31 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.5 | 1.7 | 0.4 | n/a | 0.1 | 6 | 2 |
| Sodium | n/a | 0.8 | 1.0 | 0.2 | 113.5 | 1,162.7 | 290.7 | 0.1 | 0.1 | 299.4 | 71.0 | 1,146.8 | 395.3 | 721.9 | 13.6 | 4,217 | 1,054 |
| Starch | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | 0.0 | 32 | 8 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 3.3 | 7.6 | 7.2 | 19 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.3 | 1.1 | 0.2 | n/a | 0.1 | 5 | 1 |
| Tocopherol, alpha | n/a | 5.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 0.2 | 0.0 | 1.5 | 1.5 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | 0.3 | 2 | 0 |
| Total Fat | n/a | 40.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 4.8 | 21.5 | 2.9 | 1.2 | 0.5 | 117 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.9 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | 1.7 | 0.2 | n/a | 0.0 | 5 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.4 | 1.9 | 0.3 | n/a | 0.0 | 7 | 2 |
| Vitamin A, IU | n/a | 0.0 | 0.5 | 114.0 | 7.1 | 0.0 | 0.0 | 3.1 | 1.6 | 0.0 | 270.0 | 648.8 | 0.0 | 99.8 | 2,265.8 | 3,411 | 853 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 5.7 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 80.0 | 171.8 | 0.0 | 7.7 | 114.2 | 380 | 95 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.4 | 1.7 | 0.2 | 0.0 | 0.0 | 12 | 3 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.1 | 0.9 | 0.2 | 3 | 1 |
| Vitamin C | n/a | 0.0 | 1.9 | 3.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.9 | 37.3 | 133 | 33 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 41.0 | 15.8 | 0.0 | 0.0 | 0.0 | 75 | 19 |
| Water | n/a | 0.0 | 3.5 | 1.6 | 8.3 | 0.0 | 0.0 | 0.1 | 0.0 | 315.2 | 38.1 | 15.6 | 3.5 | 652.3 | 257.1 | 1,295 | 324 |
| Zinc | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 21.7 | 0.6 | 2.9 | 0.8 | 3.8 | 0.5 | 30 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.