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Nutritional Facts: Balsamic-Glazed Kielbasa Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (48g)
balsamic vinegar
3 tablespoons (41g)
olive oil
2 tablespoons (42g)
honey
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
13 ounces (369g)
kielbasa
1 lb (454g)
cremini mushrooms
2 (238g)
green bell peppers
1 medium (110g)
onions
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 3.1 0.8 0.1 0.0 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 3.5 0.6 0.1 0.1 4 1
Ash (g) 0.2 0.0 0.1 1.5 0.0 11.4 4.4 1.0 0.4 19 3
Aspartic acid n/a 0.0 0.0 0.0 0.0 4.5 1.0 0.5 0.1 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 13.0 0.4 2.5 0.4 2.5 62.7 81.6 23.8 25.3 212 35
Calories 42.2 358.0 127.7 0.0 1.4 1,138.8 99.8 47.6 44.0 1,860 310
Calories (kj) 177.1 1,498.1 534.2 0.0 6.0 4,769.0 426.4 199.9 182.6 7,793 1,299
Campesterol n/a n/a n/a n/a n/a n/a 9.1 n/a n/a 9 2
Carbohydrates (g) 8.2 0.0 34.6 0.0 0.4 10.4 19.5 11.0 10.3 94 16
Cholesterol n/a 0.0 0.0 0.0 0.0 243.2 0.0 0.0 0.0 243 41
Copper (mg) 0.0 0.0 0.0 0.0 0.0 1.4 2.3 0.2 0.0 4 1
Cystine n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1 0
Dietary Fiber n/a 0.0 0.1 0.0 0.1 0.0 2.7 4.0 1.9 9 1
Folate n/a 0.0 0.8 0.0 0.1 3.7 113.4 23.8 20.9 163 27
Folate, DFE n/a 0.0 0.8 0.0 0.1 3.7 113.4 23.8 20.9 163 27
Folate, food n/a 0.0 0.8 0.0 0.1 3.7 113.4 23.8 20.9 163 27
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.5 n/a 17.2 n/a 0.0 0.0 n/a 2.7 1.4 25 4
Galactose (g) 0.0 n/a 1.3 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Glucose (dextrose) (g) 3.6 n/a 15.0 n/a 0.0 3.5 n/a 2.8 2.2 27 5
Glutamic acid n/a 0.0 0.0 0.0 0.0 6.0 1.9 0.5 0.3 9 1
Glycine n/a 0.0 0.0 0.0 0.0 3.8 0.5 0.1 0.0 4 1
Histidine n/a 0.0 0.0 0.0 0.0 1.2 0.3 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a 1 0
Iron (mg) 0.3 0.2 0.2 0.0 0.1 3.0 1.8 0.8 0.2 7 1
Isoleucine n/a 0.0 0.0 0.0 0.0 2.4 0.4 0.1 0.0 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.0 3.2 0.7 0.1 0.0 4 1
Lysine n/a 0.0 0.0 0.0 0.0 3.7 1.1 0.1 0.0 5 1
Magnesium (mg) 5.8 0.0 0.8 0.0 1.0 47.9 40.8 23.8 11.0 131 22
Maltose (g) 0.0 n/a 0.6 n/a 0.0 0.7 n/a 0.0 0.0 1 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.2 0.6 0.3 0.1 1 0
Methionine n/a 0.0 0.0 0.0 0.0 1.0 0.2 0.0 0.0 1 0
Monounsaturated Fat n/a 29.5 0.0 0.0 0.0 43.5 0.0 0.0 0.0 73 12
Niacin n/a 0.0 0.1 0.0 0.0 12.1 17.2 1.1 0.1 31 5
Pantothenic acid n/a 0.0 0.0 0.0 0.0 2.4 6.8 0.2 0.1 10 2
Phenylalanine n/a 0.0 0.0 0.0 0.0 1.8 0.4 0.2 0.0 3 0
Phosphorus (mg) 9.1 0.0 1.7 0.0 0.9 630.2 544.3 47.6 31.9 1,266 211
Phytosterols n/a 89.5 n/a 0.0 0.5 0.0 n/a 21.4 16.5 128 21
Polyunsaturated Fat n/a 4.3 0.0 0.0 0.0 14.3 0.2 0.1 0.0 19 3
Potassium (mg) 53.8 0.4 21.8 0.1 7.6 1,105.7 2,032.1 416.5 160.6 3,799 633
Proline n/a 0.0 0.0 0.0 0.0 2.5 0.8 0.1 0.0 3 1
Protein (g) 0.2 0.0 0.1 0.0 0.1 45.1 11.3 2.0 1.2 60 10
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.8 2.2 0.1 0.0 3 1
Saturated Fat (g) 0.0 5.6 0.0 0.0 0.0 34.0 0.1 0.1 0.0 40 7
Selenium n/a 0.0 0.3 0.0 0.0 71.5 117.9 0.0 0.6 190 32
Serine n/a 0.0 0.0 0.0 0.0 2.0 0.5 0.1 0.0 3 0
Sodium (mg) 11.0 0.8 1.7 581.4 0.1 3,331.7 27.2 7.1 4.4 3,965 661
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.4 n/a 0.0 1.6 n/a 0.3 1.1 3 1
Sugar (g) 7.2 0.0 34.5 0.0 0.0 5.9 7.8 5.7 4.7 66 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.8 0.4 0.1 0.1 1 0
Threonine n/a 0.0 0.0 0.0 0.0 1.6 0.5 0.1 0.0 2 0
Tocopherol, alpha n/a 5.8 0.0 0.0 0.0 0.8 0.0 0.9 0.0 8 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Total Fat (g) 0.0 40.5 0.0 0.0 0.0 100.6 0.5 0.4 0.1 142 24
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 1.3 n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 1.8 0.2 0.0 0.0 2 0
Valine n/a 0.0 0.0 0.0 0.0 2.4 0.5 0.1 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 880.6 2.2 886 148
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 42.8 0.0 43 7
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 2.7 0.5 0.0 0.0 3 1
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.7 0.5 0.5 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 191.4 8.1 200 33
Vitamin D n/a 0.0 0.0 0.0 0.0 162.2 13.6 0.0 0.0 176 29
Water (g) 36.7 0.0 7.2 0.0 0.1 201.2 417.8 223.5 98.0 984 164
Zinc (mg) 0.0 0.0 0.1 0.0 0.0 5.7 5.0 0.3 0.2 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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