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    Nutritional Facts: Balsamic-Glazed Kielbasa Skewers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (48g)
    balsamic vinegar
    3 tablespoons (41g)
    olive oil
    2 tablespoons (42g)
    honey
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    13 ounces (369g)
    kielbasa
    1 lb (454g)
    cremini mushrooms
    2 (238g)
    green bell peppers
    1 medium (110g)
    onions
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 3.1 0.8 0.1 0.0 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.0 0.0 3.5 0.6 0.1 0.1 4 1
    Ash (g) 0.2 0.0 0.1 1.5 0.0 11.4 4.4 1.0 0.4 19 3
    Aspartic acid n/a 0.0 0.0 0.0 0.0 4.5 1.0 0.5 0.1 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 13.0 0.4 2.5 0.4 2.5 62.7 81.6 23.8 25.3 212 35
    Calories 42.2 358.0 127.7 0.0 1.4 1,138.8 99.8 47.6 44.0 1,860 310
    Calories (kj) 177.1 1,498.1 534.2 0.0 6.0 4,769.0 426.4 199.9 182.6 7,793 1,299
    Campesterol n/a n/a n/a n/a n/a n/a 9.1 n/a n/a 9 2
    Carbohydrates (g) 8.2 0.0 34.6 0.0 0.4 10.4 19.5 11.0 10.3 94 16
    Cholesterol n/a 0.0 0.0 0.0 0.0 243.2 0.0 0.0 0.0 243 41
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 1.4 2.3 0.2 0.0 4 1
    Cystine n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1 0
    Dietary Fiber n/a 0.0 0.1 0.0 0.1 0.0 2.7 4.0 1.9 9 1
    Folate n/a 0.0 0.8 0.0 0.1 3.7 113.4 23.8 20.9 163 27
    Folate, DFE n/a 0.0 0.8 0.0 0.1 3.7 113.4 23.8 20.9 163 27
    Folate, food n/a 0.0 0.8 0.0 0.1 3.7 113.4 23.8 20.9 163 27
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.5 n/a 17.2 n/a 0.0 0.0 n/a 2.7 1.4 25 4
    Galactose (g) 0.0 n/a 1.3 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Glucose (dextrose) (g) 3.6 n/a 15.0 n/a 0.0 3.5 n/a 2.8 2.2 27 5
    Glutamic acid n/a 0.0 0.0 0.0 0.0 6.0 1.9 0.5 0.3 9 1
    Glycine n/a 0.0 0.0 0.0 0.0 3.8 0.5 0.1 0.0 4 1
    Histidine n/a 0.0 0.0 0.0 0.0 1.2 0.3 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a 1 0
    Iron (mg) 0.3 0.2 0.2 0.0 0.1 3.0 1.8 0.8 0.2 7 1
    Isoleucine n/a 0.0 0.0 0.0 0.0 2.4 0.4 0.1 0.0 3 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine n/a 0.0 0.0 0.0 0.0 3.2 0.7 0.1 0.0 4 1
    Lysine n/a 0.0 0.0 0.0 0.0 3.7 1.1 0.1 0.0 5 1
    Magnesium (mg) 5.8 0.0 0.8 0.0 1.0 47.9 40.8 23.8 11.0 131 22
    Maltose (g) 0.0 n/a 0.6 n/a 0.0 0.7 n/a 0.0 0.0 1 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.2 0.6 0.3 0.1 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 1.0 0.2 0.0 0.0 1 0
    Monounsaturated Fat n/a 29.5 0.0 0.0 0.0 43.5 0.0 0.0 0.0 73 12
    Niacin n/a 0.0 0.1 0.0 0.0 12.1 17.2 1.1 0.1 31 5
    Pantothenic acid n/a 0.0 0.0 0.0 0.0 2.4 6.8 0.2 0.1 10 2
    Phenylalanine n/a 0.0 0.0 0.0 0.0 1.8 0.4 0.2 0.0 3 0
    Phosphorus (mg) 9.1 0.0 1.7 0.0 0.9 630.2 544.3 47.6 31.9 1,266 211
    Phytosterols n/a 89.5 n/a 0.0 0.5 0.0 n/a 21.4 16.5 128 21
    Polyunsaturated Fat n/a 4.3 0.0 0.0 0.0 14.3 0.2 0.1 0.0 19 3
    Potassium (mg) 53.8 0.4 21.8 0.1 7.6 1,105.7 2,032.1 416.5 160.6 3,799 633
    Proline n/a 0.0 0.0 0.0 0.0 2.5 0.8 0.1 0.0 3 1
    Protein (g) 0.2 0.0 0.1 0.0 0.1 45.1 11.3 2.0 1.2 60 10
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.8 2.2 0.1 0.0 3 1
    Saturated Fat (g) 0.0 5.6 0.0 0.0 0.0 34.0 0.1 0.1 0.0 40 7
    Selenium n/a 0.0 0.3 0.0 0.0 71.5 117.9 0.0 0.6 190 32
    Serine n/a 0.0 0.0 0.0 0.0 2.0 0.5 0.1 0.0 3 0
    Sodium (mg) 11.0 0.8 1.7 581.4 0.1 3,331.7 27.2 7.1 4.4 3,965 661
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.4 n/a 0.0 1.6 n/a 0.3 1.1 3 1
    Sugar (g) 7.2 0.0 34.5 0.0 0.0 5.9 7.8 5.7 4.7 66 11
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.8 0.4 0.1 0.1 1 0
    Threonine n/a 0.0 0.0 0.0 0.0 1.6 0.5 0.1 0.0 2 0
    Tocopherol, alpha n/a 5.8 0.0 0.0 0.0 0.8 0.0 0.9 0.0 8 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Total Fat (g) 0.0 40.5 0.0 0.0 0.0 100.6 0.5 0.4 0.1 142 24
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 1.3 n/a n/a n/a 1 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 1.8 0.2 0.0 0.0 2 0
    Valine n/a 0.0 0.0 0.0 0.0 2.4 0.5 0.1 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 880.6 2.2 886 148
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 42.8 0.0 43 7
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 2.7 0.5 0.0 0.0 3 1
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.7 0.5 0.5 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 191.4 8.1 200 33
    Vitamin D n/a 0.0 0.0 0.0 0.0 162.2 13.6 0.0 0.0 176 29
    Water (g) 36.7 0.0 7.2 0.0 0.1 201.2 417.8 223.5 98.0 984 164
    Zinc (mg) 0.0 0.0 0.1 0.0 0.0 5.7 5.0 0.3 0.2 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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