Nutritional Facts: Greek Eggplant Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (916g)
eggplants
3 (9g)
garlic cloves
2 large (364g)
tomatoes
2 tablespoons (8g)
fresh parsley
2 tablespoons (5g)
fresh basil leaves
1/2 cup (108g)
olive oil
1 tablespoon (15g)
red wine vinegar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
Ash (g) 6.4 0.1 1.8 0.2 0.1 0.0 0.0 n/a 9 1
Aspartic acid (g) 1.5 0.0 0.5 0.0 0.0 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 82.4 16.3 36.4 10.5 9.4 1.1 0.9 n/a 157 16
Calories 219.8 13.4 65.5 2.7 1.2 954.7 2.8 n/a 1,260 126
Calories (kj) 934.3 56.1 269.4 11.5 5.0 3,994.9 11.8 n/a 5,283 528
Carbohydrates (g) 52.2 3.0 14.2 0.5 0.1 0.0 0.0 n/a 70 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.8 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 31.1 0.2 4.4 0.3 0.1 0.0 0.0 n/a 36 4
Folate (mcg) 201.5 0.3 54.6 11.6 3.6 0.0 n/a n/a 272 27
Folate, DFE (mcg) 201.5 0.3 54.6 11.6 3.6 0.0 n/a n/a 272 27
Folate, food (mcg) 201.5 0.3 54.6 11.6 3.6 0.0 n/a n/a 272 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 5.0 n/a 0.0 n/a n/a n/a 5 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.6 n/a 0.0 n/a n/a n/a 5 0
Glutamic acid (g) 1.7 0.1 1.6 0.0 0.0 0.0 n/a n/a 3 0
Glycine (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.2 0.2 1.0 0.5 0.2 0.6 0.1 n/a 5 0
Isoleucine (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 128.2 2.3 40.0 3.8 3.4 0.0 0.6 n/a 178 18
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.3 0.2 0.4 0.0 0.1 0.0 0.0 n/a 3 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 0.0 78.8 n/a n/a 79 8
Niacin (mg) 5.9 0.1 2.2 0.1 0.0 0.0 n/a n/a 8 1
Pantothenic acid (mg) 2.6 0.1 0.3 0.0 0.0 0.0 n/a n/a 3 0
Phenylalanine (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 229.0 13.8 87.4 4.4 3.0 0.0 1.2 n/a 339 34
Phytosterols (mg) 64.1 n/a 25.5 0.4 n/a 238.7 n/a n/a 329 33
Polyunsaturated Fat (g) 0.7 0.0 0.3 0.0 0.0 11.4 n/a n/a 12 1
Potassium (mg) 2,106.8 36.1 862.7 42.1 15.6 1.1 5.8 n/a 3,070 307
Proline (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 9.3 0.6 3.2 0.2 0.2 0.0 0.0 n/a 13 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.3 0.0 0.1 0.0 0.0 14.9 0.0 n/a 15 2
Selenium (mcg) 2.7 1.3 0.0 0.0 0.0 0.0 n/a n/a 4 0
Serine (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 18.3 1.5 18.2 4.3 0.2 2.2 1.2 n/a 46 5
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 21.5 0.1 9.6 0.1 0.0 0.0 0.0 n/a 31 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 2.7 0.0 2.0 0.1 0.0 15.5 n/a n/a 20 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 0.0 0.0 0.9 n/a n/a 1 0
Total Fat (g) 1.7 0.0 0.7 0.1 0.0 108.0 0.0 n/a 111 11
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.5 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 247.3 0.8 3,032.1 640.2 279.6 0.0 0.0 n/a 4,200 420
Vitamin A, RAE (mcg) 9.2 0.0 152.9 32.0 14.0 0.0 0.0 n/a 208 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.8 0.1 0.3 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 20.2 2.8 49.9 10.1 1.0 0.0 0.1 n/a 84 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 846.5 5.3 344.1 6.7 4.9 0.0 14.1 n/a 1,221 122
Zinc (mg) 1.5 0.1 0.6 0.1 0.0 0.0 0.0 n/a 2 0

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