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Nutritional Facts: Creamy Farro Pilaf With Wild Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 (20g)
shallots
1 cup (0g)
cracked farro
1/4 cup (59g)
dry white wine
3 cups (720g)
low sodium chicken broth
1 to taste (0g)
salt
12 ounces (340g)
wild mushrooms
1 to taste (16g)
red pepper flakes
1 bunch (340g)
spinach
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a n/a 0.7 n/a 0.5 0.3 1 0
Alcohol (g) 0.0 n/a n/a 6.1 0.0 n/a 0.0 n/a 0.0 0.0 6 1
Arginine (g) 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.6 0.4 1 0
Ash (g) 0.0 0.2 n/a 0.1 1.4 n/a 2.9 n/a 5.8 2.0 12 2
Aspartic acid (g) 0.0 0.0 n/a n/a n/a n/a 0.7 n/a 0.8 0.7 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.4 7.4 n/a 5.3 28.8 n/a 10.2 n/a 336.6 277.3 666 111
Calories 358.0 14.4 n/a 48.2 115.2 n/a 74.8 n/a 78.2 107.8 797 133
Calories (kj) 1,498.1 60.4 n/a 201.1 482.4 n/a 316.4 n/a 329.8 451.3 3,339 557
Campesterol n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a 7 1
Carbohydrates (g) 0.0 3.4 n/a 1.5 8.6 n/a 11.1 n/a 12.3 1.0 38 6
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 22.0 22 4
Copper (mg) 0.0 0.0 n/a 0.0 0.4 n/a 1.1 n/a 0.4 0.1 2 0
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 n/a 3.4 n/a 7.5 0.0 11 2
Folate (mcg) 0.0 6.8 n/a 0.6 0.0 n/a 57.8 n/a 659.6 2.5 727 121
Folate, DFE (mcg) 0.0 6.8 n/a 0.6 0.0 n/a 57.8 n/a 659.6 2.5 727 121
Folate, food (mcg) 0.0 6.8 n/a 0.6 0.0 n/a 57.8 n/a 659.6 2.5 727 121
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.6 n/a 0.5 0.0 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 5.0 n/a 0.4 0.0 5 1
Glutamic acid (g) 0.0 0.1 n/a n/a n/a n/a 1.2 n/a 1.2 2.2 5 1
Glycine (g) 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.5 0.2 1 0
Histidine (g) 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.2 0.3 1 0
Iron (mg) 0.2 0.2 n/a 0.2 1.5 n/a 1.7 n/a 9.2 0.2 13 2
Isoleucine (g) 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.5 0.5 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0.8 0.9 2 0
Lysine (g) 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0.6 0.7 2 0
Magnesium (mg) 0.0 4.2 n/a 5.9 7.2 n/a 30.6 n/a 268.6 9.5 326 54
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 n/a 0.1 n/a n/a 0.2 n/a 3.0 0.0 3 1
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.2 0.3 1 0
Monounsaturated Fat (g) 29.5 0.0 n/a 0.0 2.0 n/a 0.0 n/a 0.0 2.1 34 6
Niacin (mg) 0.0 0.0 n/a 0.1 9.9 n/a 12.3 n/a 2.5 0.0 25 4
Pantothenic acid (mg) 0.0 0.1 n/a 0.0 n/a n/a 5.1 n/a 0.2 0.1 5 1
Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.4 0.5 1 0
Phosphorus (mg) 0.0 12.0 n/a 10.6 216.0 n/a 292.6 n/a 166.6 182.3 880 147
Phytosterols (mg) 89.5 1.0 n/a n/a n/a n/a n/a n/a 30.6 n/a 121 20
Polyunsaturated Fat (g) 4.3 0.0 n/a 0.0 0.9 n/a 0.5 n/a 0.6 0.3 7 1
Potassium (mg) 0.4 66.8 n/a 41.7 619.2 n/a 1,081.9 n/a 1,897.2 31.3 3,739 623
Proline (g) 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.4 1.2 2 0
Protein (g) 0.0 0.5 n/a 0.0 14.4 n/a 10.5 n/a 9.7 9.6 45 7
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 55.8 56 9
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.2 n/a 1.4 n/a 0.6 0.1 2 0
Saturated Fat (g) 5.6 0.0 n/a 0.0 1.3 n/a 0.2 n/a 0.2 4.3 12 2
Selenium (mcg) 0.0 0.2 n/a 0.1 0.0 n/a 31.6 n/a 3.4 4.4 40 7
Serine (g) 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.4 0.6 1 0
Sodium (mg) 0.8 2.4 n/a 2.9 216.0 n/a 17.0 n/a 268.6 382.3 890 148
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0 0
Sugar (g) 0.0 n/a n/a 0.6 0.9 n/a 6.7 n/a 1.4 0.2 10 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.3 0.0 1 0
Threonine (g) 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0.4 0.4 1 0
Tocopherol, alpha (mg) 5.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 6.9 0.1 13 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.6 n/a 1 0
Total Fat (g) 40.5 0.0 n/a 0.0 4.3 n/a 1.2 n/a 1.3 7.2 54 9
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 0.1 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.4 0.6 1 0
Valine (g) 0.0 0.0 n/a n/a n/a n/a 0.8 n/a 0.5 0.6 2 0
Vitamin A, IU (IU) 0.0 238.0 n/a 0.0 0.0 n/a 0.0 n/a 31,881.8 216.3 32,336 5,389
Vitamin A, RAE (mcg) 0.0 12.0 n/a 0.0 0.0 n/a 0.0 n/a 1,594.6 57.3 1,664 277
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.7 n/a 0.1 n/a 0.0 0.6 1 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.1 n/a 0.4 n/a 0.7 0.0 1 0
Vitamin C (mg) 0.0 1.6 n/a 0.0 0.0 n/a 7.1 n/a 95.5 0.0 104 17
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 23.8 n/a 0.0 5.3 29 5
Water (g) 0.0 16.0 n/a 51.1 691.2 n/a 314.5 n/a 310.8 5.2 1,389 231
Zinc (mg) 0.0 0.1 n/a 0.1 0.7 n/a 1.8 n/a 1.8 1.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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