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    Nutritional Facts: Creamy Farro Pilaf With Wild Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    1 (20g)
    shallots
    1 cup (0g)
    cracked farro
    1/4 cup (59g)
    dry white wine
    3 cups (720g)
    low sodium chicken broth
    1 to taste (0g)
    salt
    12 ounces (340g)
    wild mushrooms
    1 to taste (16g)
    red pepper flakes
    1 bunch (340g)
    spinach
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a n/a n/a 0.7 n/a 0.5 0.3 1 0
    Alcohol (g) 0.0 n/a n/a 6.1 0.0 n/a 0.0 n/a 0.0 0.0 6 1
    Arginine (g) 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.6 0.4 1 0
    Ash (g) 0.0 0.2 n/a 0.1 1.4 n/a 2.9 n/a 5.8 2.0 12 2
    Aspartic acid (g) 0.0 0.0 n/a n/a n/a n/a 0.7 n/a 0.8 0.7 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.4 7.4 n/a 5.3 28.8 n/a 10.2 n/a 336.6 277.3 666 111
    Calories 358.0 14.4 n/a 48.2 115.2 n/a 74.8 n/a 78.2 107.8 797 133
    Calories (kj) 1,498.1 60.4 n/a 201.1 482.4 n/a 316.4 n/a 329.8 451.3 3,339 557
    Campesterol n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a 7 1
    Carbohydrates (g) 0.0 3.4 n/a 1.5 8.6 n/a 11.1 n/a 12.3 1.0 38 6
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 22.0 22 4
    Copper (mg) 0.0 0.0 n/a 0.0 0.4 n/a 1.1 n/a 0.4 0.1 2 0
    Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
    Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 n/a 3.4 n/a 7.5 0.0 11 2
    Folate (mcg) 0.0 6.8 n/a 0.6 0.0 n/a 57.8 n/a 659.6 2.5 727 121
    Folate, DFE (mcg) 0.0 6.8 n/a 0.6 0.0 n/a 57.8 n/a 659.6 2.5 727 121
    Folate, food (mcg) 0.0 6.8 n/a 0.6 0.0 n/a 57.8 n/a 659.6 2.5 727 121
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.6 n/a 0.5 0.0 1 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 5.0 n/a 0.4 0.0 5 1
    Glutamic acid (g) 0.0 0.1 n/a n/a n/a n/a 1.2 n/a 1.2 2.2 5 1
    Glycine (g) 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.5 0.2 1 0
    Histidine (g) 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.2 0.3 1 0
    Iron (mg) 0.2 0.2 n/a 0.2 1.5 n/a 1.7 n/a 9.2 0.2 13 2
    Isoleucine (g) 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.5 0.5 1 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0.8 0.9 2 0
    Lysine (g) 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0.6 0.7 2 0
    Magnesium (mg) 0.0 4.2 n/a 5.9 7.2 n/a 30.6 n/a 268.6 9.5 326 54
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 n/a 0.1 n/a n/a 0.2 n/a 3.0 0.0 3 1
    Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.2 0.3 1 0
    Monounsaturated Fat (g) 29.5 0.0 n/a 0.0 2.0 n/a 0.0 n/a 0.0 2.1 34 6
    Niacin (mg) 0.0 0.0 n/a 0.1 9.9 n/a 12.3 n/a 2.5 0.0 25 4
    Pantothenic acid (mg) 0.0 0.1 n/a 0.0 n/a n/a 5.1 n/a 0.2 0.1 5 1
    Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.4 0.5 1 0
    Phosphorus (mg) 0.0 12.0 n/a 10.6 216.0 n/a 292.6 n/a 166.6 182.3 880 147
    Phytosterols (mg) 89.5 1.0 n/a n/a n/a n/a n/a n/a 30.6 n/a 121 20
    Polyunsaturated Fat (g) 4.3 0.0 n/a 0.0 0.9 n/a 0.5 n/a 0.6 0.3 7 1
    Potassium (mg) 0.4 66.8 n/a 41.7 619.2 n/a 1,081.9 n/a 1,897.2 31.3 3,739 623
    Proline (g) 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.4 1.2 2 0
    Protein (g) 0.0 0.5 n/a 0.0 14.4 n/a 10.5 n/a 9.7 9.6 45 7
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 55.8 56 9
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.2 n/a 1.4 n/a 0.6 0.1 2 0
    Saturated Fat (g) 5.6 0.0 n/a 0.0 1.3 n/a 0.2 n/a 0.2 4.3 12 2
    Selenium (mcg) 0.0 0.2 n/a 0.1 0.0 n/a 31.6 n/a 3.4 4.4 40 7
    Serine (g) 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.4 0.6 1 0
    Sodium (mg) 0.8 2.4 n/a 2.9 216.0 n/a 17.0 n/a 268.6 382.3 890 148
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0 0
    Sugar (g) 0.0 n/a n/a 0.6 0.9 n/a 6.7 n/a 1.4 0.2 10 2
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.3 0.0 1 0
    Threonine (g) 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0.4 0.4 1 0
    Tocopherol, alpha (mg) 5.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 6.9 0.1 13 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.6 n/a 1 0
    Total Fat (g) 40.5 0.0 n/a 0.0 4.3 n/a 1.2 n/a 1.3 7.2 54 9
    Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 0.1 0 0
    Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.4 0.6 1 0
    Valine (g) 0.0 0.0 n/a n/a n/a n/a 0.8 n/a 0.5 0.6 2 0
    Vitamin A, IU (IU) 0.0 238.0 n/a 0.0 0.0 n/a 0.0 n/a 31,881.8 216.3 32,336 5,389
    Vitamin A, RAE (mcg) 0.0 12.0 n/a 0.0 0.0 n/a 0.0 n/a 1,594.6 57.3 1,664 277
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.7 n/a 0.1 n/a 0.0 0.6 1 0
    Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.1 n/a 0.4 n/a 0.7 0.0 1 0
    Vitamin C (mg) 0.0 1.6 n/a 0.0 0.0 n/a 7.1 n/a 95.5 0.0 104 17
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 23.8 n/a 0.0 5.3 29 5
    Water (g) 0.0 16.0 n/a 51.1 691.2 n/a 314.5 n/a 310.8 5.2 1,389 231
    Zinc (mg) 0.0 0.1 n/a 0.1 0.7 n/a 1.8 n/a 1.8 1.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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