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Nutritional Facts: Pulled Pork Sandwiches (Texas and Midwestern Style)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
pork shoulder
2 cups (320g)
onions
2 cups (298g)
green peppers
1/2 cup (110g)
light brown sugar
1 teaspoon (2g)
dry mustard
1 tablespoon (8g)
chili powder
1/4 cup (60g)
red wine vinegar
2 teaspoons (10g)
liquid smoke
6 ounces (171g)
tomato paste
2/3 cup (165g)
apple juice
8 large (344g)
sandwich buns
Total 1 serving
Alanine (g) 9.2 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a 1.1 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 10.0 0.3 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a 1.1 12 1
Ash (g) 8.0 1.1 1.3 0.5 0.1 0.9 0.1 n/a 4.8 0.4 6.9 24 3
Aspartic acid (g) 14.2 0.3 0.6 n/a 0.0 0.1 n/a n/a 1.1 n/a 1.5 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 73.6 29.8 91.3 5.3 26.4 3.6 n/a 61.7 13.2 474.7 916 114
Calories 2,141.0 128.0 59.6 418.0 10.2 22.6 11.4 n/a 140.6 76.1 959.8 3,967 496
Calories (kj) 8,954.1 531.2 250.3 1,749.0 42.5 94.3 47.2 n/a 588.0 315.9 4,014.5 16,587 2,073
Carbohydrates (g) 0.0 29.9 13.8 107.9 0.6 4.0 0.2 n/a 32.4 18.7 170.1 378 47
Cholesterol (mg) 644.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 644 81
Copper (mg) 0.8 0.1 0.2 0.1 0.0 0.1 0.0 n/a 0.6 0.0 0.8 3 0
Cystine (g) 1.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.6 3 0
Dietary Fiber (g) 0.0 5.4 5.1 0.0 0.2 2.8 0.0 n/a 7.0 0.3 7.2 28 4
Folate (mcg) 45.4 60.8 29.8 1.1 3.2 2.2 n/a n/a 20.6 0.0 381.8 545 68
Folate, DFE (mcg) 45.4 60.8 29.8 1.1 3.2 2.2 n/a n/a 20.6 0.0 584.8 748 93
Folate, food (mcg) 45.4 60.8 29.8 1.1 3.2 2.2 n/a n/a 20.6 0.0 92.9 256 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 289.0 289 36
Fructose n/a 4.1 3.3 1.2 0.0 0.3 n/a n/a 10.0 9.5 7.8 36 5
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 6.3 3.5 1.5 0.1 0.2 n/a n/a 9.9 4.4 9.1 35 4
Glutamic acid (g) 23.7 0.8 0.6 n/a 0.1 0.1 n/a n/a 3.6 n/a 9.7 39 5
Glycine (g) 8.6 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a 1.1 10 1
Histidine (g) 6.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.7 7 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.5 0.7 1.0 0.8 0.2 1.4 0.3 n/a 5.1 0.2 11.4 31 4
Isoleucine (g) 7.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a 1.2 9 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.8 1 0
Leucine (g) 12.3 0.1 0.1 n/a 0.0 0.1 n/a n/a 0.2 n/a 2.1 15 2
Lysine (g) 13.9 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.8 15 2
Magnesium (mg) 163.3 32.0 29.8 9.9 7.4 11.9 2.4 n/a 72.0 8.3 72.2 409 51
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 3.9 4 1
Manganese (mg) 0.1 0.4 0.4 0.1 0.0 0.1 0.0 n/a 0.5 0.1 0.9 3 0
Methionine (g) 4.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.5 5 1
Monounsaturated Fat (g) 72.7 0.0 0.0 0.0 0.5 0.3 n/a n/a 0.1 0.0 3.8 77 10
Niacin (mg) 34.8 0.4 1.4 0.1 0.1 0.9 n/a n/a 5.3 0.1 14.3 57 7
Pantothenic acid (mg) 6.5 0.4 0.3 0.1 0.0 0.1 n/a n/a 0.2 0.1 1.1 9 1
Phenylalanine (g) 6.2 0.1 0.3 n/a 0.0 0.0 n/a n/a 0.2 n/a 1.5 8 1
Phosphorus (mg) 1,651.1 92.8 59.6 4.4 16.6 24.0 4.8 n/a 142.3 11.6 213.3 2,220 278
Phytosterols n/a 48.0 26.8 n/a 2.4 6.6 n/a n/a n/a n/a 0.0 84 10
Polyunsaturated Fat (g) 17.4 0.1 0.2 0.0 0.2 0.6 n/a n/a 0.3 0.1 6.8 26 3
Potassium (mg) 2,739.7 467.2 521.5 146.3 14.8 156.0 23.3 n/a 1,738.3 167.1 323.4 6,298 787
Proline (g) 6.9 0.0 0.1 n/a 0.1 0.1 n/a n/a 0.1 n/a 3.2 11 1
Protein (g) 155.9 3.5 2.6 0.1 0.5 1.1 0.0 n/a 7.4 0.2 32.7 204 25
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 18 2
Riboflavin (mg) 2.5 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.3 0.0 1.1 4 1
Saturated Fat (g) 56.6 0.1 0.2 0.0 0.0 0.2 0.0 n/a 0.2 0.0 3.8 61 8
Selenium (mcg) 231.3 1.6 0.0 1.3 4.2 1.6 n/a n/a 9.1 0.2 67.1 316 40
Serine (g) 6.4 0.1 0.2 n/a 0.0 0.0 n/a n/a 0.2 n/a 1.5 8 1
Sodium (mg) 589.7 12.8 8.9 30.8 0.3 131.2 4.8 n/a 1,354.3 6.6 1,647.8 3,787 473
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a 140.3 141 18
Sucrose n/a 3.2 0.3 104.0 0.1 0.1 n/a n/a 0.5 2.1 0.0 110 14
Sugar (g) 0.0 13.6 7.2 106.7 0.1 0.6 0.0 n/a 20.9 15.9 21.5 186 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 7.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 1.4 9 1
Threonine (g) 7.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.9 8 1
Tocopherol, alpha (mg) 1.7 0.1 1.1 0.0 0.1 3.1 n/a n/a 7.4 0.0 0.2 14 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.4 0.3 n/a n/a 0.9 n/a n/a 2 0
Total Fat (g) 163.2 0.3 0.5 0.0 0.7 1.1 0.0 n/a 0.8 0.2 14.9 182 23
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.4 2 0
Tyrosine (g) 5.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.9 6 1
Valine (g) 8.4 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a 1.3 10 1
Vitamin A, IU (IU) 63.5 6.4 1,102.6 0.0 0.6 2,372.0 0.0 n/a 2,614.3 1.7 0.0 6,161 770
Vitamin A, RAE (mcg) 18.1 0.0 53.6 0.0 0.0 118.6 0.0 n/a 130.3 0.0 0.0 321 40
Vitamin B-12 (mcg) 6.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 7 1
Vitamin B-6 (mg) 3.2 0.4 0.7 0.0 0.0 0.2 n/a n/a 0.4 0.0 0.2 5 1
Vitamin C (mg) 6.4 23.7 239.6 0.0 0.1 0.1 0.3 n/a 37.5 63.7 0.0 371 46
Vitamin D (IU) 635.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 635 79
Water (g) 580.8 285.2 279.8 1.5 0.1 0.9 56.4 n/a 126.0 146.0 119.4 1,596 199
Zinc (mg) 24.5 0.5 0.4 0.0 0.1 0.3 0.0 n/a 1.1 0.0 2.3 29 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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