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Nutritional Facts: Caramel Popcorn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 cups (96g)
popcorn
1/2 cup (114g)
butter
4 1/2 cups (900g)
sugar
2 1/2 cups (550g)
brown sugar
12 ounces (340g)
evaporated milk
2 cups (476g)
heavy whipping cream
1 teaspoon (6g)
salt
1 1/2 cups (512g)
light corn syrup
Total 1 serving
Alanine (g) 0.9 0.0 n/a n/a 0.8 0.3 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 n/a n/a 0.8 0.4 0.0 n/a 2 0
Ash (g) 1.4 2.4 0.1 2.5 5.3 2.1 6.0 1.0 21 3
Aspartic acid (g) 0.8 0.1 n/a n/a 1.8 0.7 0.0 n/a 3 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.7 27.2 9.0 456.5 888.0 309.4 1.4 66.5 1,765 294
Calories 371.5 813.8 3,483.0 2,090.0 455.9 1,642.2 0.0 1,447.5 10,304 1,717
Calories (kj) 1,555.2 3,403.9 14,562.0 8,745.0 1,912.1 6,868.7 0.0 6,045.9 43,093 7,182
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 74.8 0.1 899.8 539.5 34.2 13.3 0.0 392.8 1,954 326
Cholesterol (mg) 0.0 244.0 0.0 0.0 98.7 652.1 0.0 0.0 995 166
Copper (mg) 0.3 0.0 0.1 0.3 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 n/a n/a 0.2 0.1 0.0 n/a 1 0
Dietary Fiber (g) 13.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Folate (mcg) 29.8 3.4 0.0 5.5 27.2 19.0 0.0 0.0 85 14
Folate, DFE (mcg) 29.8 3.4 0.0 5.5 27.2 19.0 0.0 0.0 85 14
Folate, food (mcg) 29.8 3.4 0.0 5.5 27.2 19.0 0.0 0.0 85 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0.0 6.1 n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 0.0 7.4 n/a n/a n/a n/a 7 1
Glutamic acid (g) 2.2 0.2 n/a n/a 4.9 2.0 0.0 n/a 9 2
Glycine (g) 0.5 0.0 n/a n/a 0.5 0.2 0.0 n/a 1 0
Histidine (g) 0.4 0.0 n/a n/a 0.6 0.3 0.0 n/a 1 0
Iron (mg) 3.1 0.0 0.5 3.9 0.6 0.1 0.0 0.0 8 1
Isoleucine (g) 0.4 0.1 n/a n/a 1.4 0.6 0.0 n/a 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.4 0.1 n/a n/a 2.3 1.0 0.0 n/a 5 1
Lysine (g) 0.3 0.1 n/a n/a 1.8 0.8 0.0 n/a 3 1
Magnesium (mg) 138.2 2.3 0.0 49.5 81.7 33.3 0.1 5.1 310 52
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 n/a n/a 0.6 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 1.1 23.9 0.0 0.0 7.9 50.9 0.0 0.0 84 14
Niacin (mg) 2.2 0.0 0.0 0.6 0.7 0.2 0.0 0.0 4 1
Pantothenic acid (mg) 0.5 0.1 0.0 0.7 2.2 1.2 0.0 0.0 5 1
Phenylalanine (g) 0.6 0.0 n/a n/a 1.1 0.5 0.0 n/a 2 0
Phosphorus (mg) 343.7 27.2 0.0 22.0 690.7 295.1 0.0 0.0 1,379 230
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.8 3.5 0.0 0.0 0.8 6.5 0.0 0.0 13 2
Potassium (mg) 315.8 27.2 18.0 731.5 1,030.9 357.0 0.5 5.1 2,486 414
Proline (g) 1.0 0.1 n/a n/a 2.2 0.9 0.0 n/a 4 1
Protein (g) 12.4 1.0 0.0 0.7 23.2 9.8 0.0 0.0 47 8
Retinol (mcg) 0.0 761.6 0.0 0.0 n/a 1,927.8 0.0 0.0 2,689 448
Riboflavin (mg) 0.1 0.0 0.2 0.0 1.1 0.5 0.0 0.0 2 0
Saturated Fat (g) 0.5 58.3 0.0 0.0 15.6 109.6 0.0 0.0 184 31
Selenium (mcg) 0.0 1.1 5.4 6.6 7.8 2.4 0.0 3.6 27 4
Serine (g) 0.5 0.1 n/a n/a 1.3 0.5 0.0 n/a 2 0
Sodium (mg) 7.7 810.4 9.0 154.0 360.6 180.9 2,325.5 317.1 4,165 694
Starch (g) 52.2 n/a n/a n/a n/a n/a n/a n/a 52 9
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a 898.2 520.1 n/a n/a n/a 0.0 1,419 236
Sugar (g) 0.8 0.1 898.2 533.6 n/a 0.5 0.0 136.9 1,570 262
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.3 1 0
Threonine (g) 0.4 0.0 n/a n/a 1.0 0.4 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.3 2.6 0.0 0.0 n/a 5.0 0.0 0.0 8 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 4.4 92.1 0.0 0.0 25.7 176.1 0.0 1.0 299 50
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.1 0.0 n/a n/a 0.3 0.1 0.0 n/a 1 0
Tyrosine (g) 0.5 0.0 n/a n/a 1.1 0.5 0.0 n/a 2 0
Valine (g) 0.6 0.1 n/a n/a 1.6 0.7 0.0 n/a 3 0
Vitamin A, IU (IU) 188.2 2,836.4 0.0 0.0 1,350.7 6,997.2 0.0 0.0 11,372 1,895
Vitamin A, RAE (mcg) 9.6 776.3 0.0 0.0 n/a 1,956.4 0.0 0.0 2,742 457
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.5 0.9 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.2 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 6.5 2.9 0.0 0.0 9 2
Vitamin D (IU) 0.0 68.1 0.0 0.0 n/a 128.5 0.0 0.0 197 33
Water (g) 3.2 18.0 0.2 7.4 251.9 274.7 0.0 116.7 672 112
Zinc (mg) 3.0 0.1 0.1 0.2 2.6 1.1 0.0 2.3 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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