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Nutritional Facts: Blueberry Smoothie Delight

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (148g)
fresh blueberries
1 scoop (0g)
whey protein
4 ounces (113g)
water
1/2 cup (123g)
plain yogurt
2 cups (474g)
ice
1 cup (30g)
spinach
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.2 n/a 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.1 n/a 0.0 0 0
Ash (g) 0.4 n/a 0.1 0.9 0.5 0.5 2 2
Aspartic acid (g) 0.1 n/a n/a 0.3 n/a 0.1 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.9 n/a 3.4 148.2 14.2 29.7 204 204
Calories 84.4 n/a 0.0 74.7 0.0 6.9 166 166
Calories (kj) 355.2 n/a 0.0 314.8 0.0 29.1 699 699
Carbohydrates (g) 21.4 n/a 0.0 5.7 0.0 1.1 28 28
Cholesterol (mg) 0.0 n/a 0.0 15.9 0.0 0.0 16 16
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 3.6 n/a 0.0 0.0 0.0 0.7 4 4
Folate (mcg) 8.9 n/a 0.0 8.6 0.0 58.2 76 76
Folate, DFE (mcg) 8.9 n/a 0.0 8.6 0.0 58.2 76 76
Folate, food (mcg) 8.9 n/a 0.0 8.6 0.0 58.2 76 76
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.4 n/a n/a n/a n/a 0.0 7 7
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 7.2 n/a n/a n/a n/a 0.0 7 7
Glutamic acid (g) 0.1 n/a n/a 0.8 n/a 0.1 1 1
Glycine (g) 0.0 n/a n/a 0.1 n/a 0.0 0 0
Histidine (g) 0.0 n/a n/a 0.1 n/a 0.0 0 0
Iron (mg) 0.4 n/a 0.0 0.1 0.0 0.8 1 1
Isoleucine (g) 0.0 n/a n/a 0.2 n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a 0.4 n/a 0.1 1 1
Lysine (g) 0.0 n/a n/a 0.4 n/a 0.1 0 0
Magnesium (mg) 8.9 n/a 1.1 14.7 4.7 23.7 53 53
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.5 n/a 0.0 0.0 0.0 0.3 1 1
Methionine (g) 0.0 n/a n/a 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 1.1 0.0 0.0 1 1
Niacin (mg) 0.6 n/a 0.0 0.1 0.0 0.2 1 1
Pantothenic acid (mg) 0.2 n/a 0.0 0.5 0.0 0.0 1 1
Phenylalanine (g) 0.0 n/a n/a 0.2 n/a 0.0 0 0
Phosphorus (mg) 17.8 n/a 0.0 116.4 0.0 14.7 149 149
Phytosterols n/a n/a n/a n/a n/a 2.7 3 3
Polyunsaturated Fat (g) 0.2 n/a 0.0 0.1 0.0 0.0 0 0
Potassium (mg) 114.0 n/a 1.1 189.9 4.7 167.4 477 477
Proline (g) 0.0 n/a n/a 0.5 n/a 0.0 1 1
Protein (g) 1.1 n/a 0.0 4.3 0.0 0.9 6 6
Retinol (mcg) 0.0 n/a 0.0 33.1 0.0 0.0 33 33
Riboflavin (mg) 0.1 n/a 0.0 0.2 0.0 0.1 0 0
Saturated Fat (g) 0.0 n/a 0.0 2.6 0.0 0.0 3 3
Selenium (mcg) 0.1 n/a 0.0 2.7 0.0 0.3 3 3
Serine (g) 0.0 n/a n/a 0.3 n/a 0.0 0 0
Sodium (mg) 1.5 n/a 3.4 56.4 14.2 23.7 99 99
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 14.7 n/a 0.0 5.7 0.0 0.1 21 21
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.2 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.8 n/a 0.0 0.1 0.0 0.6 2 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.1 1 1
Total Fat (g) 0.5 n/a 0.0 4.0 0.0 0.1 5 5
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.2 n/a 0.0 0 0
Valine (g) 0.0 n/a n/a 0.4 n/a 0.0 0 0
Vitamin A, IU (IU) 79.9 n/a 0.0 121.3 0.0 2,813.1 3,014 3,014
Vitamin A, RAE (mcg) 4.4 n/a 0.0 33.1 0.0 140.7 178 178
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.5 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 14.4 n/a 0.0 0.6 0.0 8.4 23 23
Vitamin D (IU) 0.0 n/a 0.0 2.5 0.0 0.0 2 2
Water (g) 124.6 n/a 113.3 107.7 473.5 27.4 847 847
Zinc (mg) 0.2 n/a 0.0 0.7 0.0 0.2 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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