Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (0g) small shrimp |
1/4 cup (0g) vegetables |
3 tablespoons (23g) pistachio nuts |
2 (30g) scallions |
1 tablespoon (9g) sesame seeds |
1 tablespoon (14g) oil |
1 cup (240g) chicken stock |
4 cups (960g) chicken stock |
16 ounces (456g) noodles |
2 tablespoons (36g) dark soy sauce |
1 tablespoon (18g) light soy sauce |
1 tablespoon (6g) rice vinegar |
2 tablespoons (0g) sesame paste |
1/8 teaspoon (0g) chili oil |
2 tablespoons (27g) sesame oil |
1/4 tablespoon (3g) granulated sugar |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.4 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2.7 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Ash | n/a | n/a | 0.7 | 0.2 | 0.4 | 0.0 | 1.5 | 6.0 | 5.1 | 6.4 | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | 24 | 6 |
| Aspartic acid | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 3.5 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 44.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45 | 11 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 23.7 | 21.6 | 87.8 | 0.0 | 7.2 | 28.8 | 159.6 | 7.2 | 3.6 | n/a | n/a | n/a | 0.0 | 0.0 | 340 | 85 |
| Calories | n/a | n/a | 127.1 | 9.6 | 51.6 | 120.2 | 86.4 | 345.6 | 1,751.0 | 21.6 | 10.8 | n/a | n/a | n/a | 240.4 | 12.2 | 2,777 | 694 |
| Calories (kj) | n/a | n/a | 531.8 | 40.5 | 215.7 | 503.1 | 362.4 | 1,449.6 | 7,337.0 | 90.4 | 45.2 | n/a | n/a | n/a | 1,006.1 | 51.0 | 11,633 | 2,908 |
| Campesterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates | n/a | n/a | 6.2 | 2.2 | 2.1 | 0.0 | 8.5 | 33.9 | 325.0 | 2.0 | 1.0 | n/a | n/a | n/a | 0.0 | 3.1 | 384 | 96 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 28.8 | 383.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 419 | 105 |
| Copper | n/a | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.5 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Cystine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber | n/a | n/a | 2.3 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 15.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 20 | 5 |
| Folate | n/a | n/a | 11.5 | 19.2 | 8.7 | 0.0 | 12.0 | 48.0 | 1,048.8 | 6.5 | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1,158 | 289 |
| Folate, DFE | n/a | n/a | 11.5 | 19.2 | 8.7 | 0.0 | 12.0 | 48.0 | 1,687.2 | 6.5 | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1,796 | 449 |
| Folate, food | n/a | n/a | 11.5 | 19.2 | 8.7 | 0.0 | 12.0 | 48.0 | 132.2 | 6.5 | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | 241 | 60 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 916.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 917 | 229 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid | n/a | n/a | 0.9 | 0.1 | 0.4 | 0.0 | n/a | n/a | 20.9 | 0.9 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 24 | 6 |
| Glycine | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Histidine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Iron | n/a | n/a | 0.9 | 0.4 | 1.3 | 0.0 | 0.5 | 2.0 | 18.3 | 0.9 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 25 | 6 |
| Isoleucine | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.7 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5.2 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Lysine | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Magnesium | n/a | n/a | 27.4 | 6.0 | 31.6 | 0.0 | 9.6 | 38.4 | 264.5 | 14.4 | 7.2 | n/a | n/a | n/a | 0.0 | 0.0 | 399 | 100 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Manganese | n/a | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 3.9 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Methionine | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | n/a | 5.4 | 0.0 | 1.7 | 3.8 | 1.4 | 5.6 | 5.7 | 0.0 | 0.0 | n/a | n/a | n/a | 10.8 | 0.0 | 34 | 9 |
| Niacin | n/a | n/a | 0.3 | 0.2 | 0.4 | 0.0 | 3.8 | 15.2 | 38.2 | 1.4 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 60 | 15 |
| Pantothenic acid | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.4 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus | n/a | n/a | 110.8 | 11.1 | 56.6 | 0.0 | 64.8 | 259.2 | 1,099.0 | 46.8 | 23.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1,672 | 418 |
| Phytosterols | n/a | n/a | 48.4 | n/a | 64.3 | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 235.3 | n/a | 480 | 120 |
| Polyunsaturated Fat | n/a | n/a | 3.1 | 0.0 | 2.0 | 7.4 | 0.5 | 2.0 | 6.1 | 0.0 | 0.0 | n/a | n/a | n/a | 11.3 | 0.0 | 33 | 8 |
| Potassium | n/a | n/a | 231.8 | 82.8 | 42.1 | 0.0 | 252.0 | 1,008.0 | 1,112.6 | 76.3 | 38.2 | n/a | n/a | n/a | 0.0 | 0.1 | 2,844 | 711 |
| Proline | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Protein | n/a | n/a | 4.6 | 0.5 | 1.6 | 0.0 | 6.0 | 24.2 | 64.6 | 3.8 | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | 107 | 27 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 9.6 | 77.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 90 | 22 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 1.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat | n/a | n/a | 1.3 | 0.0 | 0.6 | 1.8 | 0.8 | 3.1 | 5.4 | 0.0 | 0.0 | n/a | n/a | n/a | 3.9 | 0.0 | 17 | 4 |
| Selenium | n/a | n/a | 1.6 | 0.2 | 3.1 | 0.0 | 5.3 | 21.1 | 359.3 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 391 | 98 |
| Serine | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.7 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sodium | n/a | n/a | 0.2 | 4.8 | 1.0 | 0.0 | 343.2 | 1,372.8 | 95.8 | 2,011.0 | 1,005.5 | n/a | n/a | n/a | 0.0 | 0.0 | 4,834 | 1,209 |
| Starch | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | 6 | 1 |
| Sugar | n/a | n/a | 1.7 | 0.7 | 0.0 | 0.0 | 3.8 | 15.2 | 8.6 | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | 3.1 | 34 | 9 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 5.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Threonine | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.5 | 0.2 | 0.0 | 1.9 | 0.1 | 0.3 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Total Fat | n/a | n/a | 10.3 | 0.1 | 4.5 | 13.6 | 2.9 | 11.5 | 20.2 | 0.0 | 0.0 | n/a | n/a | n/a | 27.2 | 0.0 | 90 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU | n/a | n/a | 93.8 | 299.1 | 0.8 | 0.0 | 7.2 | 28.8 | 282.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 712 | 178 |
| Vitamin A, RAE | n/a | n/a | 4.7 | 15.0 | 0.0 | 0.0 | 2.4 | 9.6 | 77.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 109 | 27 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin C | n/a | n/a | 1.3 | 5.6 | 0.0 | 0.0 | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 50 | 13 |
| Water | n/a | n/a | 0.9 | 26.9 | 0.4 | 0.0 | 221.2 | 884.6 | 41.1 | 23.8 | 11.9 | n/a | n/a | n/a | 0.0 | 0.0 | 1,211 | 303 |
| Zinc | n/a | n/a | 0.5 | 0.1 | 0.7 | 0.0 | 0.3 | 1.3 | 8.8 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.