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Nutritional Facts: Basic Roasted Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
free-range chicken
1 small (29g)
lemons
2 (6g)
garlic cloves
1 tablespoon (18g)
sea salt
2 teaspoons (5g)
cracked black pepper
1 teaspoon (5g)
canola oil
1 (110g)
yellow onions
Total 1 serving
Alanine (g) 19.8 n/a 0.0 0.0 0.0 n/a 0.0 20 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 21.2 n/a 0.0 0.0 0.0 n/a 0.1 21 5
Ash (g) 14.3 0.1 0.1 18.0 0.2 0.0 0.4 33 8
Aspartic acid (g) 30.1 n/a 0.0 0.0 0.1 n/a 0.1 30 8
Beta-sitosterol n/a n/a n/a n/a n/a 18.6 n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 199.8 7.5 10.9 4.3 20.4 0.0 25.3 268 67
Calories 3,904.4 8.4 8.9 0.0 11.5 39.8 44.0 4,017 1,004
Calories (kj) 16,344.0 35.1 37.4 0.0 48.3 166.5 182.6 16,814 4,203
Campesterol n/a n/a n/a n/a n/a 10.8 n/a 11 3
Carbohydrates (g) 0.0 2.7 2.0 0.0 2.9 0.0 10.3 18 4
Cholesterol (mg) 1,362.0 0.0 0.0 0.0 0.0 0.0 0.0 1,362 340
Copper (mg) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 4.5 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Dietary Fiber (g) 0.0 0.8 0.1 0.0 1.2 0.0 1.9 4 1
Folate (mcg) 109.0 3.2 0.2 0.0 0.8 0.0 20.9 134 34
Folate, DFE (mcg) 109.0 3.2 0.2 0.0 0.8 0.0 20.9 134 34
Folate, food (mcg) 109.0 3.2 0.2 0.0 0.8 0.0 20.9 134 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 1.4 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 2.2 2 1
Glutamic acid (g) 49.3 n/a 0.0 0.0 0.1 n/a 0.3 50 12
Glycine (g) 22.2 n/a 0.0 0.0 0.0 n/a 0.0 22 6
Histidine (g) 9.9 n/a 0.0 0.0 0.0 n/a 0.0 10 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 16.3 0.2 0.1 0.1 0.4 0.0 0.2 17 4
Isoleucine (g) 16.8 n/a 0.0 0.0 0.0 n/a 0.0 17 4
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 24.5 n/a 0.0 0.0 0.0 n/a 0.0 25 6
Lysine (g) 27.4 n/a 0.0 0.0 0.0 n/a 0.0 27 7
Magnesium (mg) 363.2 2.3 1.5 0.2 7.9 0.0 11.0 386 97
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.1 0.0 0.6 0.0 0.1 1 0
Methionine (g) 9.0 n/a 0.0 0.0 0.0 n/a 0.0 9 2
Monounsaturated Fat (g) 113.3 0.0 0.0 0.0 0.0 2.8 0.0 116 29
Niacin (mg) 123.5 0.0 0.0 0.0 0.1 0.0 0.1 124 31
Pantothenic acid (mg) 16.5 0.1 0.0 0.0 0.1 0.0 0.1 17 4
Phenylalanine (g) 13.1 n/a 0.0 0.0 0.0 n/a 0.0 13 3
Phosphorus (mg) 2,669.5 4.6 9.2 0.0 7.3 0.0 31.9 2,723 681
Phytosterols n/a n/a n/a 0.0 4.2 n/a 16.5 21 5
Polyunsaturated Fat (g) 58.7 0.0 0.0 0.0 0.0 1.3 0.0 60 15
Potassium (mg) 3,432.2 40.0 24.1 1.4 61.1 0.0 160.6 3,719 930
Proline (g) 16.5 n/a 0.0 0.0 0.1 n/a 0.0 17 4
Protein (g) 337.8 0.3 0.4 0.0 0.5 0.0 1.2 340 85
Retinol (mcg) 744.6 0.0 0.0 0.0 0.0 0.0 0.0 745 186
Riboflavin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 78.3 0.0 0.0 0.0 0.1 0.3 0.0 79 20
Selenium (mcg) 261.5 0.1 0.9 0.0 0.2 0.0 0.6 263 66
Serine (g) 11.9 n/a 0.0 0.0 0.0 n/a 0.0 12 3
Sodium (mg) 1,271.2 0.6 1.0 6,976.4 0.9 0.0 4.4 8,255 2,064
Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 1.1 1 0
Sugar (g) 0.0 0.7 0.1 0.0 0.0 0.0 4.7 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 13.9 n/a 0.0 0.0 0.0 n/a 0.0 14 3
Tocopherol, alpha (mg) 5.4 0.0 0.0 0.0 0.0 0.8 0.0 6 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 1.2 0.0 2 0
Total Fat (g) 273.5 0.1 0.0 0.0 0.1 4.5 0.1 278 70
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 1.8 n/a n/a n/a 0.0 0.0 n/a 2 0
Tryptophan (g) 3.8 n/a 0.0 0.0 0.0 n/a 0.0 4 1
Tyrosine (g) 10.8 n/a 0.0 0.0 0.0 n/a 0.0 11 3
Valine (g) 16.4 n/a 0.0 0.0 0.0 n/a 0.0 16 4
Vitamin A, IU (IU) 2,542.4 6.4 0.5 0.0 25.2 0.0 2.2 2,577 644
Vitamin A, RAE (mcg) 744.6 0.3 0.0 0.0 1.2 0.0 0.0 746 187
Vitamin B-12 (mcg) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 6.4 0.0 0.1 0.0 0.0 0.0 0.1 7 2
Vitamin C (mg) 29.1 15.4 1.9 0.0 0.0 0.0 8.1 54 14
Vitamin D (IU) 181.6 0.0 0.0 0.0 0.0 0.0 0.0 182 45
Water (g) 1,198.4 25.8 3.5 0.0 0.6 0.0 98.0 1,326 332
Zinc (mg) 23.8 0.0 0.1 0.0 0.1 0.0 0.2 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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