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Nutritional Facts: Spicy Meat Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (828g)
chicken pieces
1 cup (245g)
tomato sauce
1 cup (237g)
water
6 tablespoons (108g)
light soy sauce
2 teaspoons (14g)
honey
2 (6g)
garlic cloves
2 teaspoons (4g)
gingerroot
4 teaspoons (10g)
cornflour
1 bunch (100g)
fresh parsley
Total 1 serving
Alanine (g) 9.0 0.1 n/a 0.6 0.0 0.0 0.0 0.1 0.2 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.7 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.1 10 2
Ash (g) 6.5 4.9 0.2 19.2 0.0 0.1 0.0 0.1 2.2 33 6
Aspartic acid (g) 13.7 0.5 n/a 1.0 0.0 0.0 0.0 0.0 0.3 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 91.1 31.9 7.1 21.6 0.8 10.9 0.6 0.7 138.0 303 50
Calories 1,780.2 58.8 0.0 64.8 42.1 8.9 3.2 35.2 36.0 2,029 338
Calories (kj) 7,452.0 245.0 0.0 271.1 176.3 37.4 13.3 147.2 151.0 8,493 1,416
Carbohydrates (g) 0.0 13.2 0.0 6.0 11.4 2.0 0.7 7.5 6.3 47 8
Cholesterol (mg) 621.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 621 104
Copper (mg) 0.4 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 2.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 3.7 0.0 0.9 0.0 0.1 0.1 0.7 3.3 9 1
Folate (mcg) 49.7 27.0 0.0 19.4 0.3 0.2 0.4 2.4 152.0 251 42
Folate, DFE (mcg) 49.7 27.0 0.0 19.4 0.3 0.2 0.4 2.4 152.0 251 42
Folate, food (mcg) 49.7 27.0 0.0 19.4 0.3 0.2 0.4 2.4 152.0 251 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.1 n/a n/a 5.7 n/a n/a n/a n/a 10 2
Galactose n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.7 n/a n/a 5.0 n/a n/a n/a n/a 11 2
Glutamic acid (g) 22.5 1.6 n/a 2.6 0.0 0.0 0.0 0.1 0.2 27 5
Glycine (g) 10.1 0.1 n/a 0.5 0.0 0.0 0.0 0.0 0.1 11 2
Histidine (g) 4.5 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.1 5 1
Iron (mg) 7.5 2.5 0.0 2.6 0.1 0.1 0.0 0.2 6.2 19 3
Isoleucine (g) 7.7 0.1 n/a 0.5 0.0 0.0 0.0 0.0 0.1 8 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 11.2 0.1 n/a 0.8 0.0 0.0 0.0 0.1 0.2 12 2
Lysine (g) 12.5 0.1 n/a 0.8 0.0 0.0 0.0 0.0 0.2 14 2
Magnesium (mg) 165.6 39.2 2.4 43.2 0.3 1.5 1.7 9.1 50.0 313 52
Maltose n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.3 0.0 0.5 0.0 0.1 0.0 0.0 0.2 1 0
Methionine (g) 4.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 51.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 52 9
Niacin (mg) 56.3 2.4 0.0 4.3 0.0 0.0 0.0 0.2 1.3 65 11
Pantothenic acid (mg) 7.5 0.8 0.0 0.4 0.0 0.0 0.0 0.1 0.4 9 2
Phenylalanine (g) 6.0 0.1 n/a 0.6 0.0 0.0 0.0 0.0 0.1 7 1
Phosphorus (mg) 1,217.2 63.7 0.0 140.4 0.6 9.2 1.4 26.5 58.0 1,517 253
Phytosterols n/a n/a n/a n/a n/a n/a 0.6 n/a 5.0 6 1
Polyunsaturated Fat (g) 26.7 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 27 5
Potassium (mg) 1,564.9 811.0 2.4 229.0 7.2 24.1 16.6 30.7 554.0 3,240 540
Proline (g) 7.5 0.1 n/a 0.9 0.0 0.0 0.0 0.1 0.2 9 1
Protein (g) 154.0 3.2 0.0 11.4 0.0 0.4 0.1 0.7 3.0 173 29
Retinol (mcg) 339.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 339 57
Riboflavin (mg) 1.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 35.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 36 6
Selenium (mcg) 119.2 0.5 0.0 0.9 0.1 0.9 0.0 1.5 0.1 123 21
Serine (g) 5.4 0.1 n/a 0.5 0.0 0.0 0.0 0.0 0.1 6 1
Sodium (mg) 579.6 1,283.8 7.1 6,032.9 0.6 1.0 0.5 0.5 56.0 7,962 1,327
Sucrose n/a 0.6 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 10.4 0.0 1.8 11.4 0.1 0.1 0.1 0.9 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 6.4 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.1 7 1
Tocopherol, alpha (mg) 2.5 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.8 7 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a n/a 0.5 1 0
Total Fat (g) 124.7 0.4 0.0 0.1 0.0 0.0 0.0 0.4 0.8 126 21
TransFatty acids (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 4.9 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.1 5 1
Valine (g) 7.5 0.1 n/a 0.6 0.0 0.0 0.0 0.0 0.2 8 1
Vitamin A, IU (IU) 1,159.2 1,060.9 0.0 0.0 0.0 0.5 0.0 20.9 8,424.0 10,665 1,778
Vitamin A, RAE (mcg) 339.5 53.9 0.0 0.0 0.0 0.0 0.0 1.1 421.0 815 136
Vitamin B-12 (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 2.9 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.1 4 1
Vitamin C (mg) 13.2 17.2 0.0 0.0 0.1 1.9 0.2 0.0 133.0 166 28
Vitamin D (IU) 82.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83 14
Water (g) 546.4 223.2 236.8 71.3 2.4 3.5 3.2 1.1 87.7 1,175 196
Zinc (mg) 10.8 0.5 0.0 0.5 0.0 0.1 0.0 0.2 1.1 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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