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    Nutritional Facts: Spicy Meat Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (828g)
    chicken pieces
    1 cup (245g)
    tomato sauce
    1 cup (237g)
    water
    6 tablespoons (108g)
    light soy sauce
    2 teaspoons (14g)
    honey
    2 (6g)
    garlic cloves
    2 teaspoons (4g)
    gingerroot
    4 teaspoons (10g)
    cornflour
    1 bunch (100g)
    fresh parsley
    Total 1 serving
    Alanine (g) 9.0 0.1 n/a 0.6 0.0 0.0 0.0 0.1 0.2 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.7 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.1 10 2
    Ash (g) 6.5 4.9 0.2 19.2 0.0 0.1 0.0 0.1 2.2 33 6
    Aspartic acid (g) 13.7 0.5 n/a 1.0 0.0 0.0 0.0 0.0 0.3 16 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 91.1 31.9 7.1 21.6 0.8 10.9 0.6 0.7 138.0 303 50
    Calories 1,780.2 58.8 0.0 64.8 42.1 8.9 3.2 35.2 36.0 2,029 338
    Calories (kj) 7,452.0 245.0 0.0 271.1 176.3 37.4 13.3 147.2 151.0 8,493 1,416
    Carbohydrates (g) 0.0 13.2 0.0 6.0 11.4 2.0 0.7 7.5 6.3 47 8
    Cholesterol (mg) 621.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 621 104
    Copper (mg) 0.4 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 2.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 3.7 0.0 0.9 0.0 0.1 0.1 0.7 3.3 9 1
    Folate (mcg) 49.7 27.0 0.0 19.4 0.3 0.2 0.4 2.4 152.0 251 42
    Folate, DFE (mcg) 49.7 27.0 0.0 19.4 0.3 0.2 0.4 2.4 152.0 251 42
    Folate, food (mcg) 49.7 27.0 0.0 19.4 0.3 0.2 0.4 2.4 152.0 251 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 4.1 n/a n/a 5.7 n/a n/a n/a n/a 10 2
    Galactose n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 5.7 n/a n/a 5.0 n/a n/a n/a n/a 11 2
    Glutamic acid (g) 22.5 1.6 n/a 2.6 0.0 0.0 0.0 0.1 0.2 27 5
    Glycine (g) 10.1 0.1 n/a 0.5 0.0 0.0 0.0 0.0 0.1 11 2
    Histidine (g) 4.5 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.1 5 1
    Iron (mg) 7.5 2.5 0.0 2.6 0.1 0.1 0.0 0.2 6.2 19 3
    Isoleucine (g) 7.7 0.1 n/a 0.5 0.0 0.0 0.0 0.0 0.1 8 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 11.2 0.1 n/a 0.8 0.0 0.0 0.0 0.1 0.2 12 2
    Lysine (g) 12.5 0.1 n/a 0.8 0.0 0.0 0.0 0.0 0.2 14 2
    Magnesium (mg) 165.6 39.2 2.4 43.2 0.3 1.5 1.7 9.1 50.0 313 52
    Maltose n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.3 0.0 0.5 0.0 0.1 0.0 0.0 0.2 1 0
    Methionine (g) 4.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 4 1
    Monounsaturated Fat (g) 51.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 52 9
    Niacin (mg) 56.3 2.4 0.0 4.3 0.0 0.0 0.0 0.2 1.3 65 11
    Pantothenic acid (mg) 7.5 0.8 0.0 0.4 0.0 0.0 0.0 0.1 0.4 9 2
    Phenylalanine (g) 6.0 0.1 n/a 0.6 0.0 0.0 0.0 0.0 0.1 7 1
    Phosphorus (mg) 1,217.2 63.7 0.0 140.4 0.6 9.2 1.4 26.5 58.0 1,517 253
    Phytosterols n/a n/a n/a n/a n/a n/a 0.6 n/a 5.0 6 1
    Polyunsaturated Fat (g) 26.7 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 27 5
    Potassium (mg) 1,564.9 811.0 2.4 229.0 7.2 24.1 16.6 30.7 554.0 3,240 540
    Proline (g) 7.5 0.1 n/a 0.9 0.0 0.0 0.0 0.1 0.2 9 1
    Protein (g) 154.0 3.2 0.0 11.4 0.0 0.4 0.1 0.7 3.0 173 29
    Retinol (mcg) 339.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 339 57
    Riboflavin (mg) 1.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 35.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 36 6
    Selenium (mcg) 119.2 0.5 0.0 0.9 0.1 0.9 0.0 1.5 0.1 123 21
    Serine (g) 5.4 0.1 n/a 0.5 0.0 0.0 0.0 0.0 0.1 6 1
    Sodium (mg) 579.6 1,283.8 7.1 6,032.9 0.6 1.0 0.5 0.5 56.0 7,962 1,327
    Sucrose n/a 0.6 n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 10.4 0.0 1.8 11.4 0.1 0.1 0.1 0.9 25 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 6.4 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.1 7 1
    Tocopherol, alpha (mg) 2.5 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.8 7 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a n/a 0.5 1 0
    Total Fat (g) 124.7 0.4 0.0 0.1 0.0 0.0 0.0 0.4 0.8 126 21
    TransFatty acids (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.7 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 4.9 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.1 5 1
    Valine (g) 7.5 0.1 n/a 0.6 0.0 0.0 0.0 0.0 0.2 8 1
    Vitamin A, IU (IU) 1,159.2 1,060.9 0.0 0.0 0.0 0.5 0.0 20.9 8,424.0 10,665 1,778
    Vitamin A, RAE (mcg) 339.5 53.9 0.0 0.0 0.0 0.0 0.0 1.1 421.0 815 136
    Vitamin B-12 (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 2.9 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.1 4 1
    Vitamin C (mg) 13.2 17.2 0.0 0.0 0.1 1.9 0.2 0.0 133.0 166 28
    Vitamin D (IU) 82.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83 14
    Water (g) 546.4 223.2 236.8 71.3 2.4 3.5 3.2 1.1 87.7 1,175 196
    Zinc (mg) 10.8 0.5 0.0 0.5 0.0 0.1 0.0 0.2 1.1 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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