Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 lbs (567g) sirloin steaks |
4 tablespoons (56g) margarine |
1/2 small (35g) onions |
1/4 lb (114g) fresh mushrooms |
1 to taste (0g) salt and pepper |
3 tablespoons (23g) flour |
10 ounces (5g) beef bouillon |
1/4 cup (59g) water |
3 dashes (1g) Worcestershire sauce |
3 teaspoons (16g) tomato paste |
1/2 cup (115g) sour cream |
Total | 1 serving | |
| Alanine (g) | 7.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 8 | 2 |
| Ash (g) | 5.8 | 1.1 | 0.1 | 1.0 | n/a | 0.1 | 2.2 | 0.1 | 0.0 | 0.5 | 1.0 | 12 | 3 |
| Aspartic acid (g) | 10.5 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 16.9 | 8.1 | 3.4 | n/a | 3.5 | 2.7 | 1.8 | 0.9 | 5.8 | 126.5 | 306 | 76 |
| Calories | 1,139.7 | 405.5 | 14.0 | 25.0 | n/a | 85.3 | 10.7 | 0.0 | 0.6 | 13.2 | 222.0 | 1,916 | 479 |
| Calories (kj) | 4,774.1 | 1,695.9 | 58.1 | 105.8 | n/a | 357.0 | 44.8 | 0.0 | 2.7 | 55.3 | 930.4 | 8,024 | 2,006 |
| Campesterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 0.5 | 3.3 | 3.7 | n/a | 17.9 | 1.1 | 0.0 | 0.2 | 3.1 | 3.3 | 33 | 8 |
| Cholesterol (mg) | 425.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 59.8 | 486 | 121 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 1.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 1 |
| Folate (mcg) | 62.4 | 0.6 | 6.7 | 19.3 | n/a | 42.9 | 1.4 | 0.0 | 0.1 | 1.9 | 8.1 | 143 | 36 |
| Folate, DFE (mcg) | 62.4 | 0.6 | 6.7 | 19.3 | n/a | 68.2 | 1.4 | 0.0 | 0.1 | 1.9 | 8.1 | 169 | 42 |
| Folate, food (mcg) | 62.4 | 0.6 | 6.7 | 19.3 | n/a | 6.8 | 1.4 | 0.0 | 0.1 | 1.9 | 8.1 | 107 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Fructose | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 3 | 1 |
| Glutamic acid (g) | 17.3 | 0.1 | 0.1 | 0.4 | n/a | 0.8 | n/a | n/a | n/a | 0.3 | 0.7 | 20 | 5 |
| Glycine (g) | 7.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 7 | 2 |
| Histidine (g) | 3.7 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 8.4 | 0.0 | 0.1 | 0.6 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 11 | 3 |
| Isoleucine (g) | 5.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.0 | 4 | 1 |
| Leucine (g) | 9.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 10 | 2 |
| Lysine (g) | 9.7 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 10 | 3 |
| Magnesium (mg) | 119.1 | 1.7 | 3.5 | 10.2 | n/a | 5.2 | 2.3 | 0.6 | 0.1 | 6.8 | 11.5 | 161 | 40 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 30.8 | 22.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.8 | 59 | 15 |
| Niacin (mg) | 33.9 | 0.0 | 0.0 | 4.1 | n/a | 1.4 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 40 | 10 |
| Pantothenic acid (mg) | 3.3 | 0.0 | 0.0 | 1.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 6 | 1 |
| Phenylalanine (g) | 4.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 5 | 1 |
| Phosphorus (mg) | 1,060.3 | 13.0 | 10.2 | 97.8 | n/a | 25.3 | 14.4 | 0.0 | 0.5 | 13.4 | 132.3 | 1,367 | 342 |
| Phytosterols | n/a | 82.3 | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 88 | 22 |
| Polyunsaturated Fat (g) | 2.7 | 11.8 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 16 | 4 |
| Potassium (mg) | 1,786.1 | 23.7 | 51.1 | 361.8 | n/a | 25.1 | 20.1 | 0.6 | 6.6 | 163.6 | 162.2 | 2,601 | 650 |
| Proline (g) | 5.5 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | 6 | 2 |
| Protein (g) | 115.1 | 0.5 | 0.4 | 3.5 | n/a | 2.4 | 0.7 | 0.0 | 0.0 | 0.7 | 2.4 | 126 | 31 |
| Retinol (mcg) | 0.0 | 433.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 633 | 158 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 29.1 | 9.4 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 13.2 | 52 | 13 |
| Selenium (mcg) | 129.8 | 0.0 | 0.2 | 10.6 | n/a | 7.9 | 1.2 | 0.0 | 0.0 | 0.9 | 3.0 | 154 | 38 |
| Serine (g) | 4.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 5 | 1 |
| Sodium (mg) | 294.8 | 531.9 | 1.4 | 5.7 | n/a | 0.5 | 764.2 | 1.8 | 8.1 | 127.5 | 92.0 | 1,828 | 457 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 1.5 | 2.3 | n/a | 0.1 | 0.8 | 0.0 | 0.1 | 2.0 | 4.0 | 11 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.6 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 2.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.5 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Total Fat (g) | 72.1 | 45.4 | 0.0 | 0.4 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 22.7 | 141 | 35 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.7 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Valine (g) | 5.7 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2,017.4 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 246.0 | 716.5 | 2,981 | 745 |
| Vitamin A, RAE (mcg) | 0.0 | 461.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 202.4 | 677 | 169 |
| Vitamin B-12 (mcg) | 6.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 2 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 2.6 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 1.0 | 10 | 2 |
| Vitamin D | n/a | n/a | 0.0 | 8.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 24 | 6 |
| Water (g) | 374.7 | 8.9 | 31.2 | 105.2 | n/a | 2.8 | 0.1 | 59.2 | 0.6 | 11.9 | 85.6 | 680 | 170 |
| Zinc (mg) | 20.1 | 0.0 | 0.1 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.