You are in: Home /
Lost? Site Map

Nutritional Facts: Soy-Lemon-Basil Steak Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (18g)
soy sauce
1 teaspoon (6g)
soy sauce
2 tablespoons (27g)
olive oil
1 tablespoon (15g)
fresh lemon juice
1 teaspoon (5g)
fresh lemon juice
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (3g)
garlic powder
1/4 teaspoon (0g)
dried basil
1 teaspoon (1g)
dried parsley flakes
1/4 teaspoon (1g)
white pepper
1/8 teaspoon (1g)
hot pepper sauce
1/4 teaspoon (1g)
instant minced garlic
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Ash (g) 3.2 1.1 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 5 1
Aspartic acid (g) 0.2 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 3.6 1.2 0.3 0.9 0.3 18.2 2.4 3.9 5.7 1.6 0.0 1.3 39 10
Calories 10.8 3.6 238.7 3.2 1.1 13.3 10.3 0.4 1.5 1.8 0.1 1.0 286 71
Calories (kj) 45.2 15.1 998.7 13.4 4.5 55.4 43.0 1.7 6.1 7.4 0.3 4.4 1,195 299
Carbohydrates (g) 1.0 0.3 0.0 1.0 0.3 3.3 2.3 0.1 0.3 0.4 0.0 0.2 9 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.2 0.0 0.0 1 0
Folate (mcg) 3.2 1.1 0.0 2.9 1.0 1.4 1.5 0.5 0.9 0.1 0.0 0.0 13 3
Folate, DFE (mcg) 3.2 1.1 0.0 2.9 1.0 1.4 1.5 0.5 0.9 0.1 0.0 0.0 13 3
Folate, food (mcg) 3.2 1.1 0.0 2.9 1.0 1.4 1.5 0.5 0.9 0.1 0.0 0.0 13 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.4 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Glycine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.4 0.1 0.2 0.0 0.0 0.9 0.2 0.2 0.1 0.1 0.0 0.0 2 1
Isoleucine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 7.2 2.4 0.0 0.9 0.3 2.2 2.4 1.2 2.0 0.5 0.0 0.2 19 5
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 5
Niacin (mg) 0.7 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 23.4 7.8 0.0 1.2 0.4 10.2 12.8 0.5 2.2 1.1 0.1 1.1 61 15
Phytosterols n/a n/a 59.7 n/a n/a n/a 0.2 0.2 n/a 0.3 n/a n/a 60 15
Polyunsaturated Fat (g) 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 38.2 12.7 0.3 15.2 5.1 136.0 37.0 4.6 13.4 0.4 0.8 2.8 267 67
Proline (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Protein (g) 1.9 0.6 0.0 0.1 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.0 3 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.1 0.0 0.0 0.1 1 0
Serine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 1,005.5 335.2 0.5 0.1 0.0 166.6 1.9 0.1 2.3 0.0 15.5 0.1 1,528 382
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.3 0.1 0.0 0.4 0.1 1.7 0.1 0.0 0.0 n/a 0.0 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 27.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 7
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.9 0.3 13.4 0.0 1.3 9.7 0.0 1.0 0.1 27 7
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.5 0.0 0.0 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 5.7 1.9 2.2 0.0 0.0 0.6 0.1 0.4 0.2 11 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 11.9 4.0 0.0 13.6 4.6 13.4 0.2 0.0 0.0 0.1 0.5 0.4 49 12
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Soy-Lemon-Basil Steak Marinade.