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Nutritional Facts: Turnip and Kiwi Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
extra virgin olive oil
1 tablespoon (15g)
apple cider vinegar
2 teaspoons (13g)
maple syrup
1 to taste (0g)
salt
1 to taste (0g)
pepper
4 (488g)
turnips
3 (207g)
kiwi fruits
3 (51g)
grape tomatoes
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a 0.2 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 0 0
Ash (g) 0.0 0.0 0.1 n/a n/a 3.4 1.3 0.3 5 1
Aspartic acid (g) 0.0 0.0 n/a n/a n/a 0.3 0.3 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 1.0 13.6 n/a n/a 146.4 70.4 5.1 237 59
Calories 79.6 3.1 34.7 n/a n/a 136.6 126.3 9.2 389 97
Calories (kj) 332.9 13.4 145.1 n/a n/a 571.0 527.9 37.7 1,628 407
Carbohydrates (g) 0.0 0.1 8.9 n/a n/a 31.4 30.3 2.0 73 18
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 n/a n/a 0.4 0.3 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 8.8 6.2 0.6 16 4
Folate (mcg) 0.0 0.0 0.0 n/a n/a 73.2 51.8 7.7 133 33
Folate, DFE (mcg) 0.0 0.0 0.0 n/a n/a 73.2 51.8 7.7 133 33
Folate, food (mcg) 0.0 0.0 0.0 n/a n/a 73.2 51.8 7.7 133 33
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.1 n/a n/a n/a 9.0 0.7 10 2
Galactose n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a n/a 8.5 0.6 9 2
Glutamic acid (g) 0.0 0.0 n/a n/a n/a 0.6 0.4 0.2 1 0
Glycine (g) 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0 0
Histidine (g) 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0 0
Iron (mg) 0.1 0.0 0.0 n/a n/a 1.5 0.6 0.1 2 1
Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.2 0.1 0.0 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a 0.2 0.1 0.0 0 0
Lysine (g) 0.0 0.0 n/a n/a n/a 0.2 0.1 0.0 0 0
Magnesium (mg) 0.0 0.7 2.8 n/a n/a 53.7 35.2 5.6 98 25
Maltose n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 0 0
Manganese (mg) 0.0 0.0 0.4 n/a n/a 0.7 0.2 0.1 1 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 6.6 0.0 0.0 n/a n/a 0.0 0.1 0.0 7 2
Niacin (mg) 0.0 0.0 0.0 n/a n/a 2.0 0.7 0.3 3 1
Pantothenic acid (mg) 0.0 0.0 0.0 n/a n/a 1.0 0.4 0.0 1 0
Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0 0
Phosphorus (mg) 0.0 1.2 0.3 n/a n/a 131.8 70.4 12.2 216 54
Phytosterols (mg) 19.9 0.0 n/a n/a n/a 34.2 n/a 3.6 58 14
Polyunsaturated Fat (g) 0.9 0.0 0.0 n/a n/a 0.3 0.6 0.0 2 0
Potassium (mg) 0.1 10.9 28.3 n/a n/a 932.1 645.8 120.9 1,738 435
Proline (g) 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0 0
Protein (g) 0.0 0.0 0.0 n/a n/a 4.4 2.4 0.4 7 2
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.2 n/a n/a 0.1 0.1 0.0 0 0
Saturated Fat (g) 1.2 0.0 0.0 n/a n/a 0.1 0.1 0.0 1 0
Selenium (mcg) 0.0 0.0 0.1 n/a n/a 3.4 0.4 0.0 4 1
Serine (g) 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0 0
Sodium (mg) 0.2 0.7 1.6 n/a n/a 327.0 6.2 2.6 338 85
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a 0.0 7.8 n/a n/a n/a 0.3 0.0 8 2
Sugar (g) 0.0 0.1 8.1 n/a n/a 18.5 18.6 1.3 47 12
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 0 0
Threonine (g) 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a n/a 0.1 3.0 0.3 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.1 0.1 0 0
Total Fat (g) 9.0 0.0 0.0 n/a n/a 0.5 1.1 0.1 11 3
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0 0
Valine (g) 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0.0 180.1 424.8 605 151
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0.0 8.3 21.4 30 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 102.5 191.9 7.0 301 75
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 14.0 4.3 n/a n/a 448.3 172.0 48.2 687 172
Zinc (mg) 0.0 0.0 0.2 n/a n/a 1.3 0.3 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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