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    Nutritional Facts: Turnip and Kiwi Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    extra virgin olive oil
    1 tablespoon (15g)
    apple cider vinegar
    2 teaspoons (13g)
    maple syrup
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    4 (488g)
    turnips
    3 (207g)
    kiwi fruits
    3 (51g)
    grape tomatoes
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a n/a 0.2 0.1 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 0 0
    Ash (g) 0.0 0.0 0.1 n/a n/a 3.4 1.3 0.3 5 1
    Aspartic acid (g) 0.0 0.0 n/a n/a n/a 0.3 0.3 0.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 1.0 13.6 n/a n/a 146.4 70.4 5.1 237 59
    Calories 79.6 3.1 34.7 n/a n/a 136.6 126.3 9.2 389 97
    Calories (kj) 332.9 13.4 145.1 n/a n/a 571.0 527.9 37.7 1,628 407
    Carbohydrates (g) 0.0 0.1 8.9 n/a n/a 31.4 30.3 2.0 73 18
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 n/a n/a 0.4 0.3 0.0 1 0
    Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 8.8 6.2 0.6 16 4
    Folate (mcg) 0.0 0.0 0.0 n/a n/a 73.2 51.8 7.7 133 33
    Folate, DFE (mcg) 0.0 0.0 0.0 n/a n/a 73.2 51.8 7.7 133 33
    Folate, food (mcg) 0.0 0.0 0.0 n/a n/a 73.2 51.8 7.7 133 33
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.1 n/a n/a n/a 9.0 0.7 10 2
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.2 n/a n/a n/a 8.5 0.6 9 2
    Glutamic acid (g) 0.0 0.0 n/a n/a n/a 0.6 0.4 0.2 1 0
    Glycine (g) 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0 0
    Histidine (g) 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0 0
    Iron (mg) 0.1 0.0 0.0 n/a n/a 1.5 0.6 0.1 2 1
    Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.2 0.1 0.0 0 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 n/a n/a n/a 0.2 0.1 0.0 0 0
    Lysine (g) 0.0 0.0 n/a n/a n/a 0.2 0.1 0.0 0 0
    Magnesium (mg) 0.0 0.7 2.8 n/a n/a 53.7 35.2 5.6 98 25
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 0 0
    Manganese (mg) 0.0 0.0 0.4 n/a n/a 0.7 0.2 0.1 1 0
    Methionine (g) 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
    Monounsaturated Fat (g) 6.6 0.0 0.0 n/a n/a 0.0 0.1 0.0 7 2
    Niacin (mg) 0.0 0.0 0.0 n/a n/a 2.0 0.7 0.3 3 1
    Pantothenic acid (mg) 0.0 0.0 0.0 n/a n/a 1.0 0.4 0.0 1 0
    Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0 0
    Phosphorus (mg) 0.0 1.2 0.3 n/a n/a 131.8 70.4 12.2 216 54
    Phytosterols (mg) 19.9 0.0 n/a n/a n/a 34.2 n/a 3.6 58 14
    Polyunsaturated Fat (g) 0.9 0.0 0.0 n/a n/a 0.3 0.6 0.0 2 0
    Potassium (mg) 0.1 10.9 28.3 n/a n/a 932.1 645.8 120.9 1,738 435
    Proline (g) 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0 0
    Protein (g) 0.0 0.0 0.0 n/a n/a 4.4 2.4 0.4 7 2
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.2 n/a n/a 0.1 0.1 0.0 0 0
    Saturated Fat (g) 1.2 0.0 0.0 n/a n/a 0.1 0.1 0.0 1 0
    Selenium (mcg) 0.0 0.0 0.1 n/a n/a 3.4 0.4 0.0 4 1
    Serine (g) 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0 0
    Sodium (mg) 0.2 0.7 1.6 n/a n/a 327.0 6.2 2.6 338 85
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Sucrose n/a 0.0 7.8 n/a n/a n/a 0.3 0.0 8 2
    Sugar (g) 0.0 0.1 8.1 n/a n/a 18.5 18.6 1.3 47 12
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 0 0
    Threonine (g) 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0 0
    Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a n/a 0.1 3.0 0.3 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.1 0.1 0 0
    Total Fat (g) 9.0 0.0 0.0 n/a n/a 0.5 1.1 0.1 11 3
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0 0
    Valine (g) 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0.0 180.1 424.8 605 151
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0.0 8.3 21.4 30 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 102.5 191.9 7.0 301 75
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Water (g) 0.0 14.0 4.3 n/a n/a 448.3 172.0 48.2 687 172
    Zinc (mg) 0.0 0.0 0.2 n/a n/a 1.3 0.3 0.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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