Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (43g) unsalted butter |
3 tablespoons (42g) canola oil |
2 medium (220g) onions |
1/2 cup (61g) cornmeal |
3/4 teaspoon (5g) salt |
1 teaspoon (4g) sugar |
2 teaspoons (9g) baking powder |
1 lb (454g) fresh corn kernels |
1/2 cup (122g) milk |
3 (150g) eggs |
8 ounces (227g) jarlsberg cheese |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 1.3 | 0.1 | 1.1 | 2.1 | 0.1 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.6 | 0.1 | 1.2 | 2.1 | 0.2 | 5 | 1 |
Ash (g) | 0.0 | 0.0 | 0.8 | 0.7 | 4.5 | 0.0 | 6.6 | 2.8 | 0.9 | 1.6 | 6.3 | 0.8 | 25 | 4 |
Aspartic acid (g) | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | 1.1 | 0.3 | 2.0 | 3.6 | 0.3 | 8 | 1 |
Beta-sitosterol (mg) | 1.7 | 173.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 175 | 29 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 10.2 | 0.0 | 50.6 | 3.7 | 1.1 | 0.0 | 677.5 | 9.1 | 145.2 | 84.0 | 1,797.2 | 110.9 | 2,889 | 482 |
Calories | 305.4 | 371.3 | 88.0 | 220.8 | 0.0 | 16.3 | 4.7 | 390.1 | 78.1 | 214.5 | 863.4 | 43.1 | 2,596 | 433 |
Calories (kj) | 1,277.6 | 1,553.6 | 365.2 | 924.2 | 0.0 | 68.0 | 19.6 | 1,632.9 | 327.0 | 898.5 | 3,614.8 | 180.5 | 10,862 | 1,810 |
Campesterol (mg) | 0.0 | 101.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 17 |
Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 46.9 | 0.0 | 4.2 | 2.2 | 84.8 | 5.7 | 1.1 | 12.2 | 0.4 | 178 | 30 |
Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 558.0 | 209.0 | 8.8 | 884 | 147 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.7 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 4.5 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
Folate (mcg) | 1.3 | 0.0 | 41.8 | 15.3 | 0.0 | 0.0 | 0.0 | 190.5 | 6.1 | 70.5 | 13.6 | 1.0 | 340 | 57 |
Folate, DFE (mcg) | 1.3 | 0.0 | 41.8 | 15.3 | 0.0 | 0.0 | 0.0 | 190.5 | 6.1 | 70.5 | 13.6 | 1.0 | 340 | 57 |
Folate, food (mcg) | 1.3 | 0.0 | 41.8 | 15.3 | 0.0 | 0.0 | 0.0 | 190.5 | 6.1 | 70.5 | 13.6 | 1.0 | 340 | 57 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 2.8 | n/a | n/a | 0.0 | n/a | 8.8 | n/a | 0.0 | n/a | 0.0 | 12 | 2 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 4.3 | n/a | n/a | 0.0 | n/a | 15.6 | n/a | 0.6 | 1.1 | 0.0 | 22 | 4 |
Glutamic acid (g) | 0.1 | n/a | 0.6 | 0.9 | 0.0 | n/a | n/a | 2.9 | 0.8 | 2.5 | 13.0 | 0.9 | 22 | 4 |
Glycine (g) | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.6 | 1.2 | 0.1 | 3 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.5 | 2.4 | 0.1 | 4 | 1 |
Iron (mg) | 0.0 | 0.0 | 0.5 | 2.1 | 0.0 | 0.0 | 1.0 | 2.4 | 0.1 | 2.6 | 0.5 | 0.1 | 9 | 2 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.6 | 0.2 | 1.0 | 3.5 | 0.2 | 6 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.1 | 0.6 | 0.0 | n/a | n/a | 1.6 | 0.4 | 1.6 | 6.7 | 0.4 | 11 | 2 |
Lysine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.3 | 1.4 | 5.9 | 0.3 | 9 | 1 |
Magnesium (mg) | 0.9 | 0.0 | 22.0 | 77.5 | 0.0 | 0.0 | 3.6 | 167.8 | 15.9 | 18.0 | 86.3 | 3.8 | 396 | 66 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 1 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.6 | 1.8 | 0.1 | 3 | 0 |
Monounsaturated Fat (g) | 9.0 | 26.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.0 | 1.3 | 5.5 | 16.5 | 0.8 | 62 | 10 |
Niacin (mg) | 0.0 | 0.0 | 0.3 | 2.2 | 0.0 | 0.0 | 0.0 | 8.0 | 0.1 | 0.1 | 0.2 | 0.0 | 11 | 2 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 3.3 | 0.4 | 2.3 | 1.0 | 0.0 | 8 | 1 |
Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.7 | 0.2 | 1.0 | 3.8 | 0.2 | 6 | 1 |
Phosphorus (mg) | 10.2 | 0.0 | 63.8 | 147.0 | 0.0 | 0.0 | 912.5 | 403.7 | 113.5 | 297.0 | 1,288.2 | 72.9 | 3,309 | 551 |
Phytosterols | n/a | n/a | 33.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 33 | 6 |
Polyunsaturated Fat (g) | 1.3 | 11.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 2.9 | 2.2 | 0.1 | 22 | 4 |
Potassium (mg) | 10.2 | 0.0 | 321.2 | 175.1 | 0.4 | 0.1 | 0.5 | 1,224.7 | 184.2 | 207.0 | 174.9 | 12.5 | 2,311 | 385 |
Proline (g) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 1.3 | 0.4 | 0.8 | 8.4 | 0.5 | 12 | 2 |
Protein (g) | 0.4 | 0.0 | 2.4 | 5.0 | 0.0 | 0.0 | 0.0 | 14.8 | 4.0 | 18.8 | 61.2 | 3.8 | 110 | 18 |
Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 240.0 | 486.2 | 22.3 | 1,072 | 179 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 0.7 | 0.0 | 2 | 0 |
Saturated Fat (g) | 21.9 | 3.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 2.8 | 4.7 | 40.4 | 1.7 | 76 | 13 |
Selenium (mcg) | 0.4 | 0.0 | 1.1 | 9.5 | 0.0 | 0.0 | 0.0 | 2.7 | 2.4 | 46.1 | 41.4 | 1.8 | 105 | 18 |
Serine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.7 | 0.2 | 1.5 | 3.7 | 0.2 | 7 | 1 |
Sodium (mg) | 4.7 | 0.0 | 8.8 | 21.4 | 1,744.1 | 0.0 | 726.2 | 68.0 | 59.8 | 213.0 | 436.2 | 152.9 | 3,435 | 573 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 25.9 | n/a | n/a | n/a | n/a | 26 | 4 |
Stigmasterol (mg) | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | 2.2 | n/a | n/a | 4.2 | n/a | 4.0 | n/a | 0.0 | 0.3 | 0.0 | 11 | 2 |
Sugar (g) | 0.0 | 0.0 | 9.3 | 0.4 | 0.0 | 4.2 | 0.0 | 28.4 | n/a | 0.6 | 3.0 | 0.1 | 46 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.8 | 2.4 | 0.1 | 4 | 1 |
Tocopherol, alpha (mg) | 1.0 | 7.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.6 | 0.9 | 0.0 | 11 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | 11.5 | 0.0 | 1.1 | n/a | n/a | n/a | 0.7 | n/a | 0.8 | 0.1 | n/a | 14 | 2 |
Total Fat (g) | 34.6 | 42.0 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | 6.1 | 4.5 | 14.3 | 63.2 | 2.9 | 170 | 28 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.9 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.7 | 3.8 | 0.2 | 6 | 1 |
Valine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.8 | 0.3 | 1.3 | 4.9 | 0.3 | 8 | 1 |
Vitamin A, IU (IU) | 1,064.6 | 0.0 | 4.4 | 130.5 | 0.0 | 0.0 | 0.0 | 848.2 | 168.4 | 810.0 | 1,885.8 | 86.5 | 4,998 | 833 |
Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 40.8 | 40.3 | 240.0 | 499.8 | 22.9 | 1,142 | 190 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 7.6 | 0.2 | 10 | 2 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.2 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | 1.8 | 0.0 | 0.0 | 0.0 | 49 | 8 |
Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 123.0 | 45.4 | 2.1 | 196 | 33 |
Water (g) | 7.6 | 0.0 | 196.0 | 6.3 | 0.0 | 0.0 | 0.4 | 345.0 | 107.0 | 114.2 | 84.3 | 2.1 | 863 | 144 |
Zinc (mg) | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.5 | 1.9 | 9.9 | 0.4 | 16 | 3 |
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