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Nutritional Facts: Summer Squash Custard With Goat Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (646g)
yellow squash
1 medium (110g)
onions
3 ounces (85g)
soft fresh goat cheese
3 tablespoons (43g)
unsalted butter
1/4 cup (31g)
yellow cornmeal
2 (100g)
eggs
1 cup (244g)
milk
3 tablespoons (2g)
fresh dill
1 tablespoon (13g)
sugar
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.3 0.0 0.2 0.7 0.3 0.0 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.5 0.0 0.1 0.8 0.3 0.0 n/a 0.0 0.0 2 0
Ash (g) 3.7 0.4 1.3 0.0 0.3 1.1 1.8 0.0 0.0 6.0 0.1 15 2
Aspartic acid (g) 0.9 0.1 0.8 0.0 0.2 1.3 0.6 0.0 n/a 0.0 0.0 4 1
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 103.4 25.3 119.3 10.2 1.8 56.0 290.4 3.5 0.1 1.4 5.1 616 103
Calories 109.8 44.0 228.3 305.4 110.4 143.0 156.2 0.7 48.8 0.0 2.9 1,150 192
Calories (kj) 452.2 182.6 955.1 1,277.6 462.1 599.0 653.9 3.0 203.9 0.0 12.1 4,801 800
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 20.1 10.3 0.8 0.0 23.5 0.7 11.3 0.1 12.6 0.0 0.7 80 13
Cholesterol (mg) 0.0 0.0 39.2 91.6 0.0 372.0 34.2 0.0 0.0 0.0 0.0 537 89
Copper (mg) 0.3 0.0 0.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.1 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 6.5 1.9 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.3 11 2
Folate (mcg) 155.0 20.9 10.2 1.3 7.6 47.0 12.2 2.5 0.0 0.0 0.2 257 43
Folate, DFE (mcg) 155.0 20.9 10.2 1.3 7.6 47.0 12.2 2.5 0.0 0.0 0.2 257 43
Folate, food (mcg) 155.0 20.9 10.2 1.3 7.6 47.0 12.2 2.5 0.0 0.0 0.2 257 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.9 1.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 10 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 6.9 2.2 n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 9 2
Glutamic acid (g) 0.8 0.3 2.9 0.1 0.5 1.7 1.7 0.0 n/a 0.0 0.0 8 1
Glycine (g) 0.3 0.0 0.2 0.0 0.1 0.4 0.2 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.2 0.0 0.4 0.0 0.1 0.3 0.2 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.4 0.2 1.6 0.0 1.1 1.8 0.1 0.1 0.0 0.0 0.1 7 1
Isoleucine (g) 0.3 0.0 0.7 0.0 0.1 0.7 0.5 0.0 n/a 0.0 0.0 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.5 0.0 1.4 0.0 0.3 1.1 0.8 0.0 n/a 0.0 0.0 4 1
Lysine (g) 0.4 0.0 1.1 0.0 0.1 0.9 0.6 0.0 n/a 0.0 0.0 3 1
Magnesium (mg) 116.3 11.0 13.6 0.9 38.7 12.0 31.7 0.9 0.0 0.1 2.0 227 38
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.1 0.0 0.4 0.0 0.1 0.4 0.2 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 4.1 9.0 0.3 3.7 2.6 0.0 0.0 0.0 0.0 20 3
Niacin (mg) 2.9 0.1 0.4 0.0 1.1 0.1 0.2 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 1.3 0.1 0.6 0.0 0.1 1.5 0.8 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.3 0.0 0.6 0.0 0.1 0.7 0.4 0.0 n/a 0.0 0.0 2 0
Phosphorus (mg) 245.5 31.9 218.1 10.2 73.5 198.0 226.9 1.1 0.0 0.0 1.8 1,007 168
Phytosterols n/a 16.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.1 18 3
Polyunsaturated Fat (g) 0.6 0.0 0.4 1.3 0.5 1.9 0.3 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 1,686.1 160.6 22.2 10.2 87.5 138.0 368.4 12.3 0.3 0.5 15.3 2,501 417
Proline (g) 0.2 0.0 1.9 0.0 0.2 0.5 0.8 0.0 n/a 0.0 0.0 4 1
Protein (g) 7.8 1.2 15.8 0.4 2.5 12.6 8.0 0.1 0.0 0.0 0.1 48 8
Retinol (mcg) 0.0 0.0 241.1 285.8 0.0 160.0 75.6 0.0 0.0 0.0 0.0 763 127
Riboflavin (mg) 0.6 0.0 0.3 0.0 0.1 0.5 0.4 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.5 0.0 12.4 21.9 0.2 3.1 5.6 0.0 0.0 0.0 0.0 44 7
Selenium (mcg) 1.3 0.6 2.4 0.4 4.7 30.7 4.9 n/a 0.1 0.0 0.1 45 8
Serine (g) 0.3 0.0 0.6 0.0 0.1 1.0 0.4 0.0 n/a 0.0 0.0 2 0
Sodium (mg) 51.7 4.4 313.5 4.7 10.7 142.0 119.6 1.0 0.1 2,325.5 0.2 2,973 496
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 1.1 n/a n/a n/a 0.0 n/a n/a 12.6 n/a 0.0 14 2
Sugar (g) 16.2 4.7 0.8 0.0 0.2 0.4 n/a n/a 12.6 0.0 0.0 35 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.6 0.0 0.1 0.6 0.4 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.8 0.0 0.2 1.0 0.1 1.1 n/a n/a 0.0 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.6 0.5 n/a n/a n/a n/a 0.1 1 0
Total Fat (g) 2.1 0.1 18.0 34.6 1.1 9.5 8.9 0.0 0.0 0.0 0.0 74 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.2 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.2 0.0 0.6 0.0 0.1 0.5 0.4 0.0 n/a 0.0 0.0 2 0
Valine (g) 0.3 0.0 1.1 0.0 0.1 0.9 0.5 0.0 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 1,292.0 2.2 880.1 1,064.6 65.3 540.0 336.7 128.8 0.0 0.0 6.3 4,316 719
Vitamin A, RAE (mcg) 64.6 0.0 245.4 291.4 3.4 160.0 80.5 6.4 0.0 0.0 0.3 852 142
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.1 0.0 0.9 0.9 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.1 0.1 0.2 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 115.6 8.1 0.0 0.0 0.0 0.0 3.7 1.4 0.0 0.0 0.0 129 21
Vitamin D (IU) 0.0 0.0 12.8 25.6 0.0 82.0 n/a 0.0 0.0 0.0 0.0 120 20
Water (g) 612.3 98.0 51.8 7.6 3.1 76.2 214.0 1.4 0.0 0.0 0.1 1,065 177
Zinc (mg) 2.1 0.2 0.8 0.0 0.6 1.3 0.9 0.0 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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