Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (250g) tilapia fillets |
1 cup (108g) panko breadcrumbs |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (1g) paprika |
1/4 teaspoon (1g) black pepper |
1/2 teaspoon (3g) salt |
1 teaspoon (0g) cooking spray |
1 (50g) eggs |
1 tablespoon (15g) milk |
1 teaspoon (5g) ketchup |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 3.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Ash (g) | 2.3 | 3.1 | 0.1 | 0.0 | 0.1 | 0.0 | 3.0 | n/a | 0.5 | 0.1 | 0.2 | 0.0 | 1.5 | 11 | 5 |
| Aspartic acid (g) | 5.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.0 | 197.6 | 1.2 | 4.6 | 2.6 | 2.5 | 0.7 | n/a | 28.0 | 18.1 | 0.9 | 2.5 | 0.4 | 284 | 142 |
| Calories | 240.0 | 426.6 | 5.1 | 4.1 | 3.2 | 1.4 | 0.0 | n/a | 71.5 | 9.8 | 4.8 | 1.4 | 0.0 | 768 | 384 |
| Calories (kj) | 1,000.0 | 1,785.2 | 21.5 | 17.1 | 13.6 | 6.0 | 0.0 | n/a | 299.5 | 40.9 | 19.9 | 6.0 | 0.0 | 3,210 | 1,605 |
| Carbohydrates (g) | 0.0 | 77.7 | 1.1 | 0.9 | 0.6 | 0.4 | 0.0 | n/a | 0.4 | 0.7 | 1.2 | 0.4 | 0.0 | 83 | 42 |
| Cholesterol (mg) | 125.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186.0 | 2.1 | 0.0 | 0.0 | 0.0 | 313 | 157 |
| Copper (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 4.9 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 3 |
| Folate (mcg) | 60.0 | 115.6 | 0.7 | 0.8 | 0.6 | 0.1 | 0.0 | n/a | 23.5 | 0.8 | 0.5 | 0.1 | 0.0 | 203 | 101 |
| Folate, DFE (mcg) | 60.0 | 177.1 | 0.7 | 0.8 | 0.6 | 0.1 | 0.0 | n/a | 23.5 | 0.8 | 0.5 | 0.1 | 0.0 | 264 | 132 |
| Folate, food (mcg) | 60.0 | 27.0 | 0.7 | 0.8 | 0.6 | 0.1 | 0.0 | n/a | 23.5 | 0.8 | 0.5 | 0.1 | 0.0 | 114 | 57 |
| Folic acid (mcg) | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 44 |
| Fructose | n/a | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 3 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.6 | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 8.0 | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 14 | 7 |
| Glycine (g) | 2.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Histidine (g) | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 5.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 4 |
| Isoleucine (g) | 2.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Lysine (g) | 4.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Magnesium (mg) | 67.5 | 46.4 | 1.2 | 1.4 | 2.0 | 1.0 | 0.0 | n/a | 6.0 | 2.0 | 0.9 | 1.0 | 0.0 | 129 | 65 |
| Maltose | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Manganese (mg) | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 1 |
| Methionine (g) | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 1.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Niacin (mg) | 9.8 | 7.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 17 | 9 |
| Pantothenic acid (mg) | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 2.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Phosphorus (mg) | 425.0 | 178.2 | 6.4 | 3.9 | 3.6 | 0.9 | 0.0 | n/a | 99.0 | 14.2 | 1.6 | 0.9 | 0.0 | 734 | 367 |
| Phytosterols | n/a | 8.6 | 0.1 | 1.0 | 2.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 13 | 7 |
| Polyunsaturated Fat (g) | 0.9 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Potassium (mg) | 755.0 | 211.7 | 18.5 | 11.8 | 26.2 | 7.6 | 0.2 | n/a | 69.0 | 23.0 | 18.8 | 7.6 | 0.1 | 1,150 | 575 |
| Proline (g) | 1.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Protein (g) | 50.2 | 14.4 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 6.3 | 0.5 | 0.1 | 0.1 | 0.0 | 72 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 4.7 | 0.0 | 0.0 | 0.0 | 85 | 42 |
| Riboflavin (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Selenium (mcg) | 104.5 | 27.2 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 15.4 | 0.3 | 0.0 | 0.0 | 0.0 | 148 | 74 |
| Serine (g) | 2.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Sodium (mg) | 130.0 | 790.6 | 0.9 | 0.9 | 0.8 | 0.1 | 1,162.7 | n/a | 71.0 | 7.5 | 54.9 | 0.1 | 581.4 | 2,801 | 1,400 |
| Starch | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 32 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 6.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.1 | 0.0 | 0.0 | 8 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Threonine (g) | 2.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Total Fat (g) | 4.3 | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.8 | 0.6 | 0.0 | 0.0 | 0.0 | 16 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 2.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 566.4 | 3.1 | 0.0 | n/a | 270.0 | 21.0 | 46.0 | 3.1 | 0.0 | 910 | 455 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 28.3 | 0.2 | 0.0 | n/a | 80.0 | 5.0 | 2.3 | 0.2 | 0.0 | 116 | 58 |
| Vitamin B-12 (mcg) | 4.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 1 | 1 |
| Vitamin D (IU) | 310.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 351 | 176 |
| Water (g) | 195.2 | 7.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 38.1 | 13.4 | 3.4 | 0.1 | 0.0 | 258 | 129 |
| Zinc (mg) | 0.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.