Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
1 (119g) green bell peppers |
4 (12g) fresh garlic cloves |
1 tablespoon (0g) bacon fat |
1 (0g) bay leaves |
1 1/2 lbs (680g) lean ground beef |
2 tablespoons (15g) cornflour |
4 tablespoons (32g) chili powder |
1 tablespoon (5g) cocoa powder |
1 tablespoon (14g) dark brown sugar |
1 1/2 teaspoons (3g) ground cumin |
1 teaspoon (6g) kosher salt |
3/4 teaspoon (1g) ground coriander |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (0g) celery salt |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (0g) ground sage |
1 pinch (0g) ground cinnamon |
15 ounces (425g) kidney beans |
15 ounces (421g) pinto beans |
15 ounces (425g) red beans |
15 ounces (425g) crushed tomatoes |
15 ounces (425g) diced tomatoes |
2 teaspoons (10g) lime juice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 1.7 | 1.7 | 0.2 | 0.1 | 0.0 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | n/a | n/a | 9.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | 2.1 | 2.0 | 0.2 | 0.1 | 0.0 | 15 | 2 |
| Ash (g) | 0.5 | 0.5 | 0.2 | n/a | 0.0 | 6.7 | 0.2 | 3.8 | 0.3 | 0.1 | 0.2 | 6.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7.0 | 4.9 | 4.6 | 5.7 | 2.1 | 0.0 | 43 | 5 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.1 | n/a | n/a | 12.2 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.8 | 4.7 | 4.6 | 0.9 | 0.6 | 0.0 | 27 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 1 |
| Calcium (mg) | 34.5 | 11.9 | 21.7 | n/a | 0.5 | 81.6 | 1.0 | 105.6 | 6.9 | 11.5 | 29.3 | 1.4 | 9.6 | 5.1 | n/a | 8.0 | 2.9 | 1.3 | 144.6 | 193.6 | 148.8 | 144.6 | 42.5 | 1.4 | 1,008 | 112 |
| Calories | 60.0 | 23.8 | 17.9 | n/a | 0.2 | 1,197.5 | 52.8 | 90.2 | 12.3 | 52.4 | 11.8 | 0.0 | 4.0 | 2.9 | n/a | 1.3 | 0.6 | 0.3 | 357.2 | 601.8 | 540.1 | 136.1 | 76.5 | 2.5 | 3,242 | 360 |
| Calories (kj) | 249.0 | 100.0 | 74.8 | n/a | 0.8 | 5,000.9 | 220.9 | 377.3 | 51.4 | 219.4 | 49.4 | 0.0 | 16.8 | 12.1 | n/a | 5.5 | 2.3 | 1.4 | 1,501.2 | 2,525.2 | 2,262.5 | 569.8 | 314.7 | 10.5 | 13,566 | 1,507 |
| Carbohydrates (g) | 14.0 | 5.5 | 4.0 | n/a | 0.0 | 0.0 | 11.2 | 15.9 | 3.1 | 13.5 | 1.4 | 0.0 | 0.7 | 0.7 | n/a | 0.3 | 0.1 | 0.1 | 61.7 | 110.4 | 97.0 | 31.0 | 16.5 | 0.8 | 388 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442 | 49 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.9 | 0.8 | 0.3 | 0.0 | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 2.6 | 2.0 | 0.3 | n/a | 0.0 | 0.0 | 1.1 | 11.1 | 1.8 | 0.0 | 0.3 | 0.0 | 0.6 | 0.3 | n/a | 0.2 | 0.1 | 0.1 | 22.5 | 37.9 | 27.2 | 8.1 | 5.1 | 0.0 | 121 | 13 |
| Folate (mcg) | 28.5 | 11.9 | 0.4 | n/a | 0.1 | 40.8 | 3.7 | 9.0 | 1.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 1.2 | 0.5 | 0.0 | 153.1 | 723.9 | 552.9 | 55.3 | 63.8 | 1.0 | 1,648 | 183 |
| Folate, DFE (mcg) | 28.5 | 11.9 | 0.4 | n/a | 0.1 | 40.8 | 3.7 | 9.0 | 1.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 1.2 | 0.5 | 0.0 | 153.1 | 723.9 | 552.9 | 55.3 | 63.8 | 1.0 | 1,648 | 183 |
| Folate, food (mcg) | 28.5 | 11.9 | 0.4 | n/a | 0.1 | 40.8 | 3.7 | 9.0 | 1.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 1.2 | 0.5 | 0.0 | 153.1 | 723.9 | 552.9 | 55.3 | 63.8 | 1.0 | 1,648 | 183 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.9 | 1.3 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.8 | 0.1 | 11 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.3 | 0.1 | 11 | 1 |
| Glutamic acid (g) | 0.4 | 0.2 | 0.1 | n/a | n/a | 20.2 | 0.2 | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.6 | 6.1 | 5.9 | 2.4 | 1.8 | 0.0 | 42 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 1.5 | 1.5 | 0.2 | 0.1 | 0.0 | 15 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 1.0 | 1.0 | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.3 | 0.4 | 0.2 | n/a | 0.0 | 15.2 | 0.3 | 5.5 | 0.7 | 0.1 | 2.1 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 5.0 | 8.8 | 9.4 | 5.5 | 1.1 | 0.0 | 56 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 1.8 | 1.7 | 0.2 | 0.1 | 0.0 | 11 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.6 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.9 | 3.2 | 3.1 | 0.2 | 0.1 | 0.0 | 20 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 11.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.6 | 2.7 | 2.6 | 0.2 | 0.1 | 0.0 | 19 | 2 |
| Magnesium (mg) | 15.0 | 11.9 | 3.0 | n/a | 0.1 | 136.1 | 13.6 | 47.7 | 26.9 | 1.2 | 11.5 | 0.1 | 4.5 | 2.0 | n/a | 1.4 | 0.7 | 0.1 | 114.8 | 210.4 | 178.6 | 85.0 | 46.8 | 0.8 | 912 | 101 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1.9 | 1.8 | 0.8 | 0.5 | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29.6 | 0.1 | 1.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.6 | 0.2 | 0.2 | 0.1 | 0.0 | 34 | 4 |
| Niacin (mg) | 0.2 | 0.6 | 0.1 | n/a | 0.0 | 34.5 | 0.3 | 3.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 1.3 | 2.5 | 5.2 | 2.5 | 0.0 | 53 | 6 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.1 | n/a | n/a | 4.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.9 | 0.9 | 1.2 | 0.4 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 5.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 2.2 | 2.2 | 0.2 | 0.1 | 0.0 | 12 | 1 |
| Phosphorus (mg) | 43.5 | 23.8 | 18.4 | n/a | 0.1 | 1,251.9 | 39.8 | 96.0 | 39.6 | 0.6 | 15.7 | 0.0 | 5.5 | 1.8 | n/a | 0.7 | 0.2 | 0.1 | 382.8 | 618.7 | 586.9 | 136.1 | 102.1 | 1.4 | 3,366 | 374 |
| Phytosterols (mg) | 22.5 | 10.7 | n/a | n/a | n/a | n/a | n/a | 26.6 | n/a | n/a | 2.1 | 0.0 | 0.6 | 1.1 | n/a | 1.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 29.8 | n/a | 95 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.3 | 0.3 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 1.2 | 0.5 | 0.4 | 0.0 | 10 | 1 |
| Potassium (mg) | 219.0 | 208.3 | 48.1 | n/a | 0.3 | 2,184.0 | 46.1 | 624.0 | 82.3 | 18.4 | 56.3 | 0.5 | 17.1 | 15.3 | n/a | 6.3 | 1.9 | 0.6 | 1,007.9 | 1,835.0 | 1,722.4 | 1,246.0 | 1,007.8 | 11.8 | 10,359 | 1,151 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.7 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 2.2 | 2.1 | 0.1 | 0.1 | 0.0 | 14 | 2 |
| Protein (g) | 1.7 | 1.0 | 0.8 | n/a | 0.0 | 136.1 | 1.0 | 4.3 | 1.1 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 22.2 | 37.9 | 36.9 | 7.0 | 3.7 | 0.0 | 255 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 27.6 | 0.1 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.3 | 0.2 | 0.1 | 0.0 | 31 | 3 |
| Selenium (mcg) | 0.8 | 0.0 | 1.7 | n/a | 0.0 | 112.9 | 2.3 | 6.5 | 0.8 | 0.2 | 0.2 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 26.1 | 4.7 | 2.6 | 0.0 | 0.0 | 163 | 18 |
| Serine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 5.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | 2.4 | 2.3 | 0.2 | 0.1 | 0.0 | 12 | 1 |
| Sodium (mg) | 6.0 | 3.6 | 2.0 | n/a | 0.0 | 449.1 | 0.7 | 524.8 | 1.1 | 3.9 | 5.3 | 2,325.5 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1,258.8 | 4.2 | 4.3 | 561.3 | 21.3 | 0.2 | 5,173 | 575 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.8 | 63.8 | n/a | n/a | 0.0 | 0.0 | 102 | 11 |
| Sucrose (g) | 1.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 13.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 7.9 | 1.4 | n/a | n/a | 0.0 | 0.0 | 24 | 3 |
| Sugar (g) | 6.4 | 2.9 | 0.1 | n/a | n/a | 0.0 | 0.1 | 2.3 | 0.1 | 13.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.9 | 1.4 | 1.4 | n/a | 11.2 | 0.2 | 47 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 111.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 111 | 12 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.7 | 0.3 | 0.2 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 1.4 | 1.4 | 0.2 | 0.1 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.0 | n/a | n/a | 2.2 | 0.1 | 12.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 4.0 | 0.1 | n/a | 2.3 | 0.0 | 22 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 2.9 | n/a | 3.9 | n/a | 0.5 | 0.0 | 9 | 1 |
| Total Fat (g) | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 68.0 | 0.6 | 4.6 | 0.7 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 2.7 | 2.1 | 1.2 | 0.9 | 0.0 | 85 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.9 | 0.9 | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.7 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 2.2 | 2.1 | 0.2 | 0.1 | 0.0 | 13 | 1 |
| Vitamin A, IU (IU) | 3.0 | 440.3 | 1.1 | n/a | 3.7 | 0.0 | 31.3 | 9,488.0 | 0.0 | 0.0 | 40.0 | 0.0 | 0.0 | 6.3 | n/a | 8.5 | 10.3 | 0.4 | 0.0 | 0.0 | 0.0 | 2,972.4 | 3,542.3 | 5.0 | 16,553 | 1,839 |
| Vitamin A, RAE (mcg) | 0.0 | 21.4 | 0.0 | n/a | 0.2 | 0.0 | 1.6 | 474.6 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 148.8 | 178.6 | 0.2 | 829 | 92 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 2.5 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.5 | 0.6 | 0.3 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 11.1 | 95.7 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 5.1 | 3.4 | 5.1 | 39.1 | 58.3 | 3.0 | 225 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Water (g) | 133.7 | 111.7 | 7.0 | n/a | 0.0 | 472.9 | 1.6 | 3.4 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 331.9 | 264.9 | 284.7 | 380.3 | 401.9 | 9.2 | 2,404 | 267 |
| Zinc (mg) | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 32.6 | 0.3 | 1.4 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 4.1 | 4.3 | 1.1 | 0.7 | 0.0 | 48 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.