You are in: Home /
Lost? Site Map

Nutritional Facts: Ole! Chili Con Carne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
1 (119g)
green bell peppers
4 (12g)
fresh garlic cloves
1 tablespoon (0g)
bacon fat
1 (0g)
bay leaves
1 1/2 lbs (680g)
lean ground beef
2 tablespoons (15g)
cornflour
4 tablespoons (32g)
chili powder
1 tablespoon (5g)
cocoa powder
1 tablespoon (14g)
dark brown sugar
1 1/2 teaspoons (3g)
ground cumin
1 teaspoon (6g)
kosher salt
3/4 teaspoon (1g)
ground coriander
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (0g)
celery salt
1/2 teaspoon (1g)
dried oregano
1/4 teaspoon (0g)
ground sage
1 pinch (0g)
ground cinnamon
15 ounces (425g)
kidney beans
15 ounces (421g)
pinto beans
15 ounces (425g)
red beans
15 ounces (425g)
crushed tomatoes
15 ounces (425g)
diced tomatoes
2 teaspoons (10g)
lime juice
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 8.9 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.0 1.7 1.7 0.2 0.1 0.0 14 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.1 n/a n/a 9.2 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.2 2.1 2.0 0.2 0.1 0.0 15 2
Ash (g) 0.5 0.5 0.2 n/a 0.0 6.7 0.2 3.8 0.3 0.1 0.2 6.0 0.1 0.1 n/a 0.0 0.0 0.0 7.0 4.9 4.6 5.7 2.1 0.0 43 5
Aspartic acid (g) 0.1 0.2 0.1 n/a n/a 12.2 0.1 0.5 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2.8 4.7 4.6 0.9 0.6 0.0 27 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 12.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 12 1
Calcium (mg) 34.5 11.9 21.7 n/a 0.5 81.6 1.0 105.6 6.9 11.5 29.3 1.4 9.6 5.1 n/a 8.0 2.9 1.3 144.6 193.6 148.8 144.6 42.5 1.4 1,008 112
Calories 60.0 23.8 17.9 n/a 0.2 1,197.5 52.8 90.2 12.3 52.4 11.8 0.0 4.0 2.9 n/a 1.3 0.6 0.3 357.2 601.8 540.1 136.1 76.5 2.5 3,242 360
Calories (kj) 249.0 100.0 74.8 n/a 0.8 5,000.9 220.9 377.3 51.4 219.4 49.4 0.0 16.8 12.1 n/a 5.5 2.3 1.4 1,501.2 2,525.2 2,262.5 569.8 314.7 10.5 13,566 1,507
Carbohydrates (g) 14.0 5.5 4.0 n/a 0.0 0.0 11.2 15.9 3.1 13.5 1.4 0.0 0.7 0.7 n/a 0.3 0.1 0.1 61.7 110.4 97.0 31.0 16.5 0.8 388 43
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 442.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 442 49
Copper (mg) 0.1 0.1 0.0 n/a 0.0 0.5 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.9 0.9 0.8 0.3 0.0 5 1
Cystine (g) 0.0 0.0 0.0 n/a n/a 1.4 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.4 0.3 0.1 0.0 0.0 3 0
Dietary Fiber (g) 2.6 2.0 0.3 n/a 0.0 0.0 1.1 11.1 1.8 0.0 0.3 0.0 0.6 0.3 n/a 0.2 0.1 0.1 22.5 37.9 27.2 8.1 5.1 0.0 121 13
Folate (mcg) 28.5 11.9 0.4 n/a 0.1 40.8 3.7 9.0 1.7 0.1 0.3 0.0 0.0 0.2 n/a 1.2 0.5 0.0 153.1 723.9 552.9 55.3 63.8 1.0 1,648 183
Folate, DFE (mcg) 28.5 11.9 0.4 n/a 0.1 40.8 3.7 9.0 1.7 0.1 0.3 0.0 0.0 0.2 n/a 1.2 0.5 0.0 153.1 723.9 552.9 55.3 63.8 1.0 1,648 183
Folate, food (mcg) 28.5 11.9 0.4 n/a 0.1 40.8 3.7 9.0 1.7 0.1 0.3 0.0 0.0 0.2 n/a 1.2 0.5 0.0 153.1 723.9 552.9 55.3 63.8 1.0 1,648 183
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.9 1.3 n/a n/a n/a n/a n/a 1.4 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 5.8 0.1 11 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 3.0 1.4 n/a n/a n/a n/a n/a 0.7 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 5.3 0.1 11 1
Glutamic acid (g) 0.4 0.2 0.1 n/a n/a 20.2 0.2 0.5 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 3.6 6.1 5.9 2.4 1.8 0.0 42 5
Glycine (g) 0.0 0.0 0.0 n/a n/a 10.4 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.9 1.5 1.5 0.2 0.1 0.0 15 2
Histidine (g) 0.0 0.0 0.0 n/a n/a 4.3 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.6 1.0 1.0 0.1 0.1 0.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.3 0.4 0.2 n/a 0.0 15.2 0.3 5.5 0.7 0.1 2.1 0.0 0.2 0.1 n/a 0.2 0.0 0.0 5.0 8.8 9.4 5.5 1.1 0.0 56 6
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 6.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.1 1.8 1.7 0.2 0.1 0.0 11 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 10.6 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.9 3.2 3.1 0.2 0.1 0.0 20 2
Lysine (g) 0.1 0.0 0.0 n/a n/a 11.2 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.6 2.7 2.6 0.2 0.1 0.0 19 2
Magnesium (mg) 15.0 11.9 3.0 n/a 0.1 136.1 13.6 47.7 26.9 1.2 11.5 0.1 4.5 2.0 n/a 1.4 0.7 0.1 114.8 210.4 178.6 85.0 46.8 0.8 912 101
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.1 0.2 n/a 0.0 0.1 0.1 0.5 0.2 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.7 1.9 1.8 0.8 0.5 0.0 7 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 3.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.5 0.5 0.1 0.0 0.0 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 29.6 0.1 1.0 0.2 0.0 0.4 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1.6 0.6 0.2 0.2 0.1 0.0 34 4
Niacin (mg) 0.2 0.6 0.1 n/a 0.0 34.5 0.3 3.7 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.7 1.3 2.5 5.2 2.5 0.0 53 6
Pantothenic acid (mg) 0.2 0.1 0.1 n/a n/a 4.0 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.6 0.9 0.9 1.2 0.4 0.0 9 1
Phenylalanine (g) 0.0 0.1 0.0 n/a n/a 5.4 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.3 2.2 2.2 0.2 0.1 0.0 12 1
Phosphorus (mg) 43.5 23.8 18.4 n/a 0.1 1,251.9 39.8 96.0 39.6 0.6 15.7 0.0 5.5 1.8 n/a 0.7 0.2 0.1 382.8 618.7 586.9 136.1 102.1 1.4 3,366 374
Phytosterols (mg) 22.5 10.7 n/a n/a n/a n/a n/a 26.6 n/a n/a 2.1 0.0 0.6 1.1 n/a 1.0 0.4 0.0 n/a n/a n/a n/a 29.8 n/a 95 11
Polyunsaturated Fat (g) 0.0 0.1 0.0 n/a 0.0 2.3 0.3 2.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 1.0 1.2 0.5 0.4 0.0 10 1
Potassium (mg) 219.0 208.3 48.1 n/a 0.3 2,184.0 46.1 624.0 82.3 18.4 56.3 0.5 17.1 15.3 n/a 6.3 1.9 0.6 1,007.9 1,835.0 1,722.4 1,246.0 1,007.8 11.8 10,359 1,151
Proline (g) 0.0 0.0 0.0 n/a n/a 7.7 0.1 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.3 2.2 2.1 0.1 0.1 0.0 14 2
Protein (g) 1.7 1.0 0.8 n/a 0.0 136.1 1.0 4.3 1.1 0.0 0.6 0.0 0.2 0.1 n/a 0.0 0.0 0.0 22.2 37.9 36.9 7.0 3.7 0.0 255 28
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 1.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.3 0.2 0.2 0.1 0.0 3 0
Saturated Fat (g) 0.1 0.1 0.0 n/a 0.0 27.6 0.1 0.8 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.6 0.3 0.2 0.1 0.0 31 3
Selenium (mcg) 0.8 0.0 1.7 n/a 0.0 112.9 2.3 6.5 0.8 0.2 0.2 0.0 0.4 0.1 n/a 0.0 0.0 0.0 3.8 26.1 4.7 2.6 0.0 0.0 163 18
Serine (g) 0.0 0.1 0.0 n/a n/a 5.6 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.4 2.4 2.3 0.2 0.1 0.0 12 1
Sodium (mg) 6.0 3.6 2.0 n/a 0.0 449.1 0.7 524.8 1.1 3.9 5.3 2,325.5 0.5 0.2 n/a 0.1 0.0 0.0 1,258.8 4.2 4.3 561.3 21.3 0.2 5,173 575
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.8 63.8 n/a n/a 0.0 0.0 102 11
Sucrose (g) 1.5 0.1 n/a n/a n/a n/a n/a 0.2 n/a 13.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 7.9 1.4 n/a n/a 0.0 0.0 24 3
Sugar (g) 6.4 2.9 0.1 n/a n/a 0.0 0.1 2.3 0.1 13.4 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 7.9 1.4 1.4 n/a 11.2 0.2 47 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 111.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 111 12
Thiamin (mg) 0.1 0.1 0.0 n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.8 0.7 0.3 0.2 0.0 3 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 5.2 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.8 1.4 1.4 0.2 0.1 0.0 9 1
Tocopherol, alpha (mg) 0.0 0.4 0.0 n/a n/a 2.2 0.1 12.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 4.0 0.1 n/a 2.3 0.0 22 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 2.9 n/a 3.9 n/a 0.5 0.0 9 1
Total Fat (g) 0.2 0.2 0.1 n/a 0.0 68.0 0.6 4.6 0.7 0.0 0.7 0.0 0.2 0.0 n/a 0.0 0.0 0.0 2.6 2.7 2.1 1.2 0.9 0.0 85 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 4.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.5 0.4 0.1 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 4.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.9 0.9 0.1 0.1 0.0 7 1
Valine (g) 0.0 0.0 0.0 n/a n/a 6.7 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.3 2.2 2.1 0.2 0.1 0.0 13 1
Vitamin A, IU (IU) 3.0 440.3 1.1 n/a 3.7 0.0 31.3 9,488.0 0.0 0.0 40.0 0.0 0.0 6.3 n/a 8.5 10.3 0.4 0.0 0.0 0.0 2,972.4 3,542.3 5.0 16,553 1,839
Vitamin A, RAE (mcg) 0.0 21.4 0.0 n/a 0.2 0.0 1.6 474.6 0.0 0.0 2.0 0.0 0.0 0.3 n/a 0.4 0.5 0.0 0.0 0.0 0.0 148.8 178.6 0.2 829 92
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Vitamin B-6 (mg) 0.2 0.3 0.1 n/a 0.0 2.5 0.1 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 1.0 0.5 0.6 0.3 0.0 7 1
Vitamin C (mg) 11.1 95.7 3.7 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.3 0.0 n/a 0.0 0.1 0.0 5.1 3.4 5.1 39.1 58.3 3.0 225 25
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 3
Water (g) 133.7 111.7 7.0 n/a 0.0 472.9 1.6 3.4 0.2 0.2 0.3 0.0 0.1 0.1 n/a 0.0 0.0 0.0 331.9 264.9 284.7 380.3 401.9 9.2 2,404 267
Zinc (mg) 0.3 0.2 0.1 n/a 0.0 32.6 0.3 1.4 0.4 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 2.0 4.1 4.3 1.1 0.7 0.0 48 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ole! Chili Con Carne.