Nutritional Facts: Watermelon-Cucumber Salad With Feta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (912g)
watermelon
1 cup (34g)
watercress
3/4 cup (120g)
vidalia onions
1 medium (301g)
English cucumbers
2 tablespoons (11g)
of fresh mint
2 tablespoons (2g)
fresh cilantro
2 tablespoons (29g)
fresh lime juice
2 teaspoons (9g)
extra virgin olive oil
1/4 teaspoon (2g)
salt
2 ounces (0g)
reduced-fat feta cheese
1 to taste (0g)
mint
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Ash (g) 2.3 0.4 0.4 1.1 0.2 0.0 0.1 0.0 1.5 n/a n/a 6 1
Aspartic acid (g) 0.4 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 63.8 40.8 27.6 48.2 22.7 1.3 4.1 0.1 0.4 n/a n/a 209 35
Calories 273.6 3.7 48.0 45.2 5.0 0.5 7.3 79.6 0.0 n/a n/a 463 77
Calories (kj) 1,158.2 15.6 199.2 195.7 21.0 1.9 30.2 332.9 0.0 n/a n/a 1,955 326
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 68.9 0.4 11.2 10.9 1.0 0.1 2.4 0.0 0.0 n/a n/a 95 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.6 0.2 2.0 1.5 0.8 0.1 0.1 0.0 0.0 n/a n/a 8 1
Folate (mcg) 27.4 3.1 22.8 21.1 12.0 1.2 2.9 0.0 0.0 n/a n/a 90 15
Folate, DFE (mcg) 27.4 3.1 22.8 21.1 12.0 1.2 2.9 0.0 0.0 n/a n/a 90 15
Folate, food (mcg) 27.4 3.1 22.8 21.1 12.0 1.2 2.9 0.0 0.0 n/a n/a 90 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 30.6 n/a 1.5 2.6 n/a n/a 0.2 n/a n/a n/a n/a 35 6
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 14.4 n/a 2.4 2.3 n/a n/a 0.2 n/a n/a n/a n/a 19 3
Glutamic acid (g) 0.6 0.1 0.3 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Glycine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.2 0.1 0.3 0.8 1.4 0.0 0.0 0.1 0.0 n/a n/a 5 1
Isoleucine (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 91.2 7.1 12.0 39.1 7.2 0.5 2.3 0.0 0.0 n/a n/a 160 27
Maltose (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.3 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 6.6 0.0 n/a n/a 7 1
Niacin (mg) 1.6 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Pantothenic acid (mg) 2.0 0.1 0.1 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Phenylalanine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 100.3 20.4 34.8 72.2 6.8 1.0 4.1 0.0 0.0 n/a n/a 240 40
Phytosterols (mg) 18.2 n/a 18.0 42.1 1.1 0.1 n/a 19.9 0.0 n/a n/a 100 17
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.0 n/a n/a 2 0
Potassium (mg) 1,021.4 112.2 175.2 442.5 52.2 10.4 34.0 0.1 0.1 n/a n/a 1,848 308
Proline (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 5.6 0.8 1.3 2.0 0.4 0.0 0.1 0.0 0.0 n/a n/a 10 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1.2 0.0 n/a n/a 2 0
Selenium (mcg) 3.6 0.3 0.6 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 1
Serine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 9.1 13.9 4.8 6.0 3.4 0.9 0.6 0.2 581.4 n/a n/a 620 103
Starch (g) 0.0 n/a 0.0 2.5 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 11.0 n/a 1.2 0.1 n/a n/a 0.1 n/a n/a n/a n/a 12 2
Sugar (g) 56.5 0.1 5.1 5.0 n/a 0.0 0.5 0.0 0.0 n/a n/a 67 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 0.3 0.0 0.1 n/a 0.1 0.1 1.3 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 1.4 0.0 0.1 0.3 0.1 0.0 0.0 9.0 0.0 n/a n/a 11 2
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 5,189.3 1,084.9 2.4 316.1 462.2 135.0 14.5 0.0 0.0 n/a n/a 7,204 1,201
Vitamin A, RAE (mcg) 255.4 54.4 0.0 15.1 23.1 6.7 0.6 0.0 0.0 n/a n/a 355 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 73.9 14.6 8.9 8.4 1.5 0.5 8.7 0.0 0.0 n/a n/a 117 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 834.0 32.3 106.9 286.6 9.8 1.8 26.4 0.0 0.0 n/a n/a 1,298 216
Zinc (mg) 0.9 0.0 0.2 0.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0

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