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Nutritional Facts: Vegetable and Tofu Salad With Peanut Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (200g)
eggs
1 1/2 cups (192g)
carrots
1 1/2 cups (150g)
green beans
1 1/2 cups (156g)
fresh bean sprouts
1 (119g)
red bell peppers
1/2 (151g)
English cucumbers
14 ounces (397g)
extra firm tofu
1 tablespoon (8g)
cornstarch
2 teaspoons (4g)
Madras curry powder
1/4 teaspoon (2g)
salt
2 tablespoons (28g)
canola oil
1/3 cup (86g)
creamy peanut butter
3 tablespoons (44g)
hot water
3 tablespoons (44g)
fresh lime juice
1 tablespoon (16g)
low sodium soy sauce
2 teaspoons (9g)
brown sugar
2 teaspoons (0g)
Thai red curry paste
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 1.5 0.2 0.1 0.2 0.0 0.0 1.6 0.0 n/a 0.0 n/a 0.8 n/a 0.0 0.0 n/a n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.6 0.2 0.1 0.3 0.0 0.1 2.8 0.0 n/a 0.0 n/a 2.3 n/a 0.0 0.1 n/a n/a 0.0 8 2
Ash (g) 2.1 1.9 1.0 0.7 0.6 0.6 4.0 0.0 0.2 1.5 0.0 2.7 0.0 0.1 2.4 0.0 n/a 1.5 19 5
Aspartic acid (g) 2.7 0.4 0.4 0.7 0.3 0.1 4.2 0.0 n/a 0.0 n/a 2.6 n/a 0.0 0.1 n/a n/a 0.0 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a 116 29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 112.0 63.4 55.5 20.3 8.3 24.1 797.8 0.2 19.1 0.4 0.0 36.9 1.3 6.1 2.7 7.6 n/a 0.4 1,156 289
Calories 286.0 78.7 46.5 46.8 36.9 22.6 277.8 30.5 13.0 0.0 247.5 505.2 0.0 10.9 8.5 35.0 n/a 0.0 1,646 411
Calories (kj) 1,198.0 332.2 196.5 196.6 153.5 97.8 1,167.0 127.5 54.4 0.0 1,035.7 2,115.2 0.0 45.3 35.5 146.3 n/a 0.0 6,901 1,725
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a 67 17
Carbohydrates (g) 1.4 18.4 10.5 9.3 7.2 5.5 6.7 7.3 2.3 0.0 0.0 16.8 0.0 3.7 1.4 9.0 n/a 0.0 99 25
Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 744 186
Copper (mg) 0.1 0.1 0.1 0.3 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 5.4 4.1 2.8 2.5 0.8 3.6 0.1 1.3 0.0 0.0 5.2 0.0 0.2 0.1 0.0 n/a 0.0 26 6
Folate (mcg) 94.0 36.5 49.5 95.2 54.7 10.5 75.4 0.0 6.2 0.0 0.0 63.6 0.0 4.4 2.6 0.1 n/a 0.0 493 123
Folate, DFE (mcg) 94.0 36.5 49.5 95.2 54.7 10.5 75.4 0.0 6.2 0.0 0.0 63.6 0.0 4.4 2.6 0.1 n/a 0.0 493 123
Folate, food (mcg) 94.0 36.5 49.5 95.2 54.7 10.5 75.4 0.0 6.2 0.0 0.0 63.6 0.0 4.4 2.6 0.1 n/a 0.0 493 123
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 1.1 2.1 n/a 2.7 1.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.1 n/a n/a 8 2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 1.1 2.3 n/a 2.3 1.1 n/a n/a 0.0 n/a n/a 0.5 n/a 0.3 n/a 0.1 n/a n/a 8 2
Glutamic acid (g) 3.3 0.7 0.3 0.3 0.3 0.3 6.8 0.0 n/a 0.0 n/a 4.3 n/a 0.0 0.2 n/a n/a 0.0 16 4
Glycine (g) 0.9 0.1 0.1 0.1 0.0 0.0 1.5 0.0 n/a 0.0 n/a 1.2 n/a 0.0 0.0 n/a n/a 0.0 4 1
Histidine (g) 0.6 0.1 0.1 0.1 0.0 0.0 0.9 0.0 n/a 0.0 n/a 0.5 n/a 0.0 0.0 n/a n/a 0.0 2 1
Iron (mg) 3.5 0.6 1.5 1.4 0.5 0.4 6.4 0.0 1.2 0.0 0.0 1.6 0.0 0.0 0.3 0.1 n/a 0.0 18 4
Isoleucine (g) 1.3 0.1 0.1 0.2 0.0 0.0 1.8 0.0 n/a 0.0 n/a 0.5 n/a 0.0 0.0 n/a n/a 0.0 4 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.2 0.2 0.2 0.3 0.0 0.0 2.9 0.0 n/a 0.0 n/a 1.3 n/a 0.0 0.1 n/a n/a 0.0 7 2
Lysine (g) 1.8 0.2 0.1 0.3 0.0 0.0 1.8 0.0 n/a 0.0 n/a 0.6 n/a 0.0 0.0 n/a n/a 0.0 5 1
Magnesium (mg) 24.0 23.0 37.5 32.8 14.3 19.6 146.9 0.2 10.2 0.0 0.0 132.3 0.4 3.5 5.4 0.8 n/a 0.0 451 113
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.3 0.3 0.1 0.1 2.5 0.0 0.2 0.0 0.0 1.3 0.0 0.0 0.1 0.0 n/a 0.0 5 1
Methionine (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 7.3 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.2 0.0 17.7 20.8 0.0 0.0 0.0 0.0 n/a 0.0 51 13
Niacin (mg) 0.2 1.9 1.1 1.2 1.2 0.1 0.4 0.0 0.1 0.0 0.0 11.5 0.0 0.1 0.5 0.0 n/a 0.0 18 5
Pantothenic acid (mg) 3.1 0.5 0.3 0.6 0.4 0.4 0.4 0.0 n/a 0.0 0.0 0.9 0.0 0.1 0.1 0.0 n/a 0.0 7 2
Phenylalanine (g) 1.4 0.1 0.1 0.2 0.1 0.0 1.7 0.0 n/a 0.0 n/a 1.0 n/a 0.0 0.0 n/a n/a 0.0 5 1
Phosphorus (mg) 396.0 67.2 57.0 84.2 30.9 36.1 480.3 1.0 14.0 0.0 0.0 307.6 0.0 6.1 17.6 0.4 n/a 0.0 1,498 375
Phytosterols n/a n/a n/a 23.4 n/a 21.1 n/a n/a 2.9 0.0 n/a 87.6 n/a n/a n/a n/a n/a 0.0 135 34
Polyunsaturated Fat (g) 3.8 0.2 0.2 0.1 0.1 0.0 7.1 0.0 0.1 0.0 7.9 12.2 0.0 0.0 0.0 0.0 n/a 0.0 32 8
Potassium (mg) 276.0 614.4 316.5 232.4 251.1 221.2 587.5 0.2 61.7 0.1 0.0 557.6 0.4 51.0 28.8 12.2 n/a 0.1 3,211 803
Proline (g) 1.0 0.1 0.1 n/a 0.0 0.0 2.3 0.0 n/a 0.0 n/a 1.2 n/a 0.0 0.1 n/a n/a 0.0 5 1
Protein (g) 25.1 1.8 2.7 4.7 1.2 1.0 32.5 0.0 0.5 0.0 0.0 21.6 0.0 0.2 0.8 0.0 n/a 0.0 92 23
Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 320 80
Riboflavin (mg) 0.9 0.1 0.2 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 6.3 0.1 0.1 0.1 0.0 0.1 3.4 0.0 0.1 0.0 2.1 9.0 0.0 0.0 0.0 0.0 n/a 0.0 21 5
Selenium (mcg) 61.4 0.2 0.9 0.9 0.1 0.5 39.3 0.2 0.7 0.0 0.0 4.8 0.0 0.0 0.1 0.1 n/a 0.0 109 27
Serine (g) 1.9 0.1 0.1 0.1 0.1 0.0 2.1 0.0 n/a 0.0 n/a 1.3 n/a 0.0 0.0 n/a n/a 0.0 6 1
Sodium (mg) 284.0 132.5 9.0 9.4 4.8 3.0 47.6 0.7 2.1 581.4 0.0 394.3 1.3 0.9 533.3 2.6 n/a 581.4 2,588 647
Starch n/a 2.7 1.3 n/a 0.0 1.2 n/a n/a n/a n/a n/a 4.1 n/a 0.0 n/a n/a n/a n/a 9 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 6.9 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 7.5 n/a 0.2 n/a 8.7 n/a n/a 24 6
Sugar (g) 0.7 9.1 4.9 6.4 5.0 2.5 2.4 0.0 0.1 0.0 0.0 7.9 0.0 0.7 0.3 8.9 n/a 0.0 49 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 1.1 0.4 0.1 0.1 0.0 0.0 1.6 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0.0 n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 2.1 1.3 0.6 0.2 1.9 0.0 0.0 0.0 0.9 0.0 4.9 7.7 0.0 0.1 0.0 0.0 n/a 0.0 20 5
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 1.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 7.7 8.0 n/a 0.0 n/a n/a n/a n/a 17 4
Total Fat (g) 19.0 0.5 0.3 0.3 0.4 0.2 16.6 0.0 0.6 0.0 28.0 43.3 0.0 0.0 0.0 0.0 n/a 0.0 109 27
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 1.0 0.1 0.1 0.1 0.0 0.0 1.5 0.0 n/a 0.0 n/a 0.7 n/a 0.0 0.0 n/a n/a 0.0 3 1
Valine (g) 1.7 0.1 0.1 0.2 0.0 0.0 1.8 0.0 n/a 0.0 n/a 0.7 n/a 0.0 0.0 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 1,080.0 32,075.5 1,035.0 32.8 3,725.9 158.0 0.0 0.0 39.4 0.0 0.0 0.0 0.0 21.8 0.0 0.0 n/a 0.0 38,168 9,542
Vitamin A, RAE (mcg) 320.0 1,603.2 52.5 1.6 186.8 7.5 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 2,174 544
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.3 0.3 0.2 0.1 0.3 0.1 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Vitamin C (mg) 0.0 11.3 18.3 20.6 152.0 4.2 0.8 0.0 0.5 0.0 0.0 0.0 0.0 13.1 0.0 0.0 n/a 0.0 221 55
Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 164 41
Water (g) 152.3 169.5 135.5 141.0 109.7 143.3 337.2 0.7 0.4 0.0 0.0 1.6 44.4 39.5 11.4 0.1 n/a 0.0 1,287 322
Zinc (mg) 2.6 0.5 0.4 0.6 0.3 0.3 3.3 0.0 0.2 0.0 0.0 2.5 0.0 0.0 0.1 0.0 n/a 0.0 11 3

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