Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
3/4 teaspoon (3g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (200g) white sugar |
4 tablespoons (57g) butter |
2 (100g) eggs |
3 (354g) bananas |
1/3 cup (82g) plain yogurt |
1 teaspoon (4g) vanilla extract |
12 ounces (336g) semisweet chocolate chunks |
1 cup (123g) raspberries |
1 tablespoon (8g) flour |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.2 | 1.3 | 3.0 | 0.0 | 1.2 | 1.1 | 2.9 | 0.6 | 0.0 | 7.0 | 0.6 | 0.0 | 19 | 2 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 0.0 | 0.7 | 2.0 | 13.6 | 56.0 | 17.7 | 98.7 | 0.5 | 114.2 | 30.8 | 1.2 | 373 | 31 |
| Calories | 910.0 | 0.0 | 0.0 | 774.0 | 407.3 | 143.0 | 315.1 | 49.8 | 12.1 | 1,737.1 | 64.0 | 28.4 | 4,441 | 370 |
| Calories (kj) | 3,807.5 | 0.0 | 0.0 | 3,236.0 | 1,703.4 | 599.0 | 1,313.3 | 209.7 | 50.6 | 7,267.7 | 270.6 | 119.0 | 18,577 | 1,548 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 0.0 | 0.0 | 200.0 | 0.0 | 0.7 | 80.9 | 3.8 | 0.5 | 221.6 | 14.7 | 6.0 | 719 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 372.0 | 0.0 | 10.6 | 0.0 | 10.1 | 0.0 | 0.0 | 515 | 43 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 22.5 | 8.0 | 0.2 | 47 | 4 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 1.7 | 47.0 | 70.8 | 5.7 | 0.0 | n/a | 25.8 | 14.3 | 623 | 52 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 1.7 | 47.0 | 70.8 | 5.7 | 0.0 | n/a | 25.8 | 22.7 | 901 | 75 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 1.7 | 47.0 | 70.8 | 5.7 | 0.0 | n/a | 25.8 | 2.3 | 226 | 19 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.0 | 397 | 33 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 17.2 | n/a | n/a | n/a | 2.9 | n/a | 20 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 17.6 | n/a | n/a | n/a | 2.3 | n/a | 20 | 2 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | n/a | 0.1 | 1.7 | 0.5 | 0.6 | n/a | n/a | n/a | 0.3 | 12 | 1 |
| Glycine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 11.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.9 | 0.0 | 0.0 | 9.8 | 0.8 | 0.4 | 25 | 2 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.2 | 0.3 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 0.0 | 0.0 | 1.1 | 12.0 | 95.6 | 9.8 | 0.5 | n/a | 27.1 | 1.7 | 203 | 17 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 4 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 11.9 | 3.7 | 0.1 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 17 | 1 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.1 | 0.0 | n/a | 0.7 | 0.5 | 18 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 1.2 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 0.0 | 13.6 | 198.0 | 77.9 | 77.5 | 0.3 | n/a | 35.7 | 8.4 | 681 | 57 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 56.6 | n/a | n/a | n/a | n/a | n/a | 57 | 5 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.9 | 0.3 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 5 | 0 |
| Potassium (mg) | 267.5 | 0.0 | 0.2 | 4.0 | 13.6 | 138.0 | 1,267.3 | 126.5 | 6.2 | n/a | 185.7 | 8.4 | 2,017 | 168 |
| Proline (g) | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | 4 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.5 | 12.6 | 3.9 | 2.8 | 0.0 | 14.9 | 1.5 | 0.8 | 63 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 160.0 | 0.0 | 22.0 | 0.0 | n/a | 0.0 | 0.0 | 563 | 47 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 29.2 | 3.1 | 0.4 | 1.7 | 0.0 | 52.5 | 0.0 | 0.0 | 87 | 7 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 1.2 | 0.6 | 30.7 | 3.5 | 1.8 | 0.0 | n/a | 0.2 | 2.6 | 125 | 10 |
| Serine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 5.0 | 943.9 | 1,162.7 | 2.0 | 405.6 | 142.0 | 3.5 | 37.5 | 0.4 | 6.7 | 1.2 | 0.2 | 2,711 | 226 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 19.0 | n/a | n/a | n/a | 0.0 | n/a | 19 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 199.6 | n/a | 0.0 | 8.5 | n/a | n/a | n/a | 0.2 | n/a | 208 | 17 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 199.6 | 0.0 | 0.4 | 43.3 | 3.8 | 0.5 | 178.3 | 5.4 | 0.0 | 432 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 1.1 | 0.4 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 1.7 | 0.0 | 3 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 46.1 | 9.5 | 1.2 | 2.7 | 0.0 | 87.9 | 0.8 | 0.1 | 151 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1,419.4 | 540.0 | 226.6 | 80.8 | 0.0 | 248.6 | 40.6 | 0.0 | 2,556 | 213 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 388.5 | 160.0 | 10.6 | 22.0 | 0.0 | n/a | 2.5 | 0.0 | 584 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | 0.4 | 0.0 | 0.0 | 32.2 | 0.0 | 63 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 82.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 118 | 10 |
| Water (g) | 29.8 | 0.0 | 0.0 | 0.0 | 9.0 | 76.2 | 265.2 | 71.7 | 2.2 | 4.3 | 105.5 | 0.9 | 565 | 47 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.5 | 0.5 | 0.0 | n/a | 0.5 | 0.1 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.