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Nutritional Facts: Mediterranean Beef Stew With Olives, Sun-Dried Tomatoes, Basil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
lean stewing beef
2 tablespoons (27g)
olive oil
2 medium (220g)
onions
3 (9g)
garlic cloves
3/4 cup (177g)
dry vermouth
28 ounces (794g)
Italian tomatoes
2 teaspoons (11g)
balsamic vinegar
1/4 teaspoon (1g)
fresh ground black pepper
1/8 teaspoon (0g)
crushed red pepper flakes
1/3 cup (45g)
kalamata olives
1/3 cup (18g)
sun-dried tomatoes
1/2 cup (21g)
fresh basil leaves
Total 1 serving
Alanine (g) 11.4 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.1 0.0 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 18.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18 3
Arginine (g) 12.2 0.0 0.2 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0.1 0.0 13 2
Ash (g) 9.2 0.0 0.8 0.1 0.4 4.0 0.0 0.0 0.0 1.0 2.3 0.3 18 3
Aspartic acid (g) 17.1 0.0 0.2 0.0 n/a 1.1 n/a 0.0 0.0 0.0 0.4 0.1 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 181.8 0.3 50.6 16.3 14.2 79.4 2.9 2.5 0.0 39.4 19.8 37.5 445 74
Calories 1,744.9 238.7 88.0 13.4 146.9 142.9 9.3 1.4 0.3 51.5 46.4 4.9 2,489 415
Calories (kj) 7,315.8 998.7 365.2 56.1 614.2 587.5 39.1 6.0 1.3 215.3 194.0 19.9 10,413 1,736
Carbohydrates (g) 0.0 0.0 20.5 3.0 4.8 30.9 1.8 0.4 0.1 2.8 10.0 0.6 75 12
Cholesterol (mg) 663.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 663 111
Copper (mg) 0.8 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.3 0.1 2 0
Cystine (g) 2.4 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.0 3.7 0.2 0.0 9.5 n/a 0.1 0.0 1.4 2.2 0.3 18 3
Folate (mcg) 100.0 0.0 41.8 0.3 1.8 119.1 n/a 0.1 0.0 0.0 12.2 14.4 290 48
Folate, DFE (mcg) 100.0 0.0 41.8 0.3 1.8 119.1 n/a 0.1 0.0 0.0 12.2 14.4 290 48
Folate, food (mcg) 100.0 0.0 41.8 0.3 1.8 119.1 n/a 0.1 0.0 0.0 12.2 14.4 290 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.8 n/a n/a 10.9 0.8 0.0 n/a n/a n/a 0.0 15 2
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a 4.3 n/a n/a 9.9 0.8 0.0 n/a n/a n/a 0.0 15 3
Glutamic acid (g) 28.2 0.0 0.6 0.1 n/a 3.4 n/a 0.0 0.0 0.0 0.9 0.1 33 6
Glycine (g) 11.5 0.0 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.1 0.0 12 2
Histidine (g) 6.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 15.8 0.2 0.5 0.2 0.7 2.1 0.1 0.1 0.0 1.5 1.6 0.7 23 4
Isoleucine (g) 8.6 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 9 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 15.0 0.0 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.1 0.0 15 3
Lysine (g) 15.9 0.0 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.1 0.0 16 3
Magnesium (mg) 199.9 0.0 22.0 2.3 19.5 87.3 1.3 1.0 0.1 1.8 34.9 13.6 384 64
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.3 0.2 0.2 0.9 0.0 0.1 0.0 0.0 0.3 0.2 2 0
Methionine (g) 4.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 45.3 19.7 0.0 0.0 0.0 0.2 n/a 0.0 0.0 3.5 0.1 0.0 69 11
Niacin (mg) 56.2 0.0 0.3 0.1 0.3 4.7 n/a 0.0 0.0 0.0 1.6 0.2 63 11
Pantothenic acid (mg) 5.4 0.0 0.3 0.1 0.1 0.7 n/a 0.0 0.0 0.0 0.4 0.0 7 1
Phenylalanine (g) 7.4 0.0 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.1 0.0 8 1
Phosphorus (mg) 1,808.5 0.0 63.8 13.8 35.4 190.5 2.0 0.9 0.2 1.3 64.0 11.9 2,192 365
Phytosterols n/a 59.7 33.0 n/a n/a 55.6 n/a 0.5 n/a n/a n/a n/a 149 25
Polyunsaturated Fat (g) 4.0 2.8 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.4 0.2 0.1 8 1
Potassium (mg) 2,971.8 0.3 321.2 36.1 175.2 1,881.4 11.9 7.6 1.8 3.6 616.2 62.5 6,090 1,015
Proline (g) 9.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 9 2
Protein (g) 188.1 0.0 2.4 0.6 0.1 7.0 0.1 0.1 0.0 0.4 2.5 0.7 202 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 41.3 3.7 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.6 0.1 0.0 46 8
Selenium (mcg) 225.4 0.0 1.1 1.3 0.4 0.0 n/a 0.0 0.0 0.4 1.0 0.1 230 38
Serine (g) 7.4 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.1 0.0 8 1
Sodium (mg) 508.9 0.5 8.8 1.5 8.9 39.7 2.4 0.1 0.1 329.0 376.7 0.8 1,278 213
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Sugar (g) 0.0 0.0 9.3 0.1 1.4 20.9 1.6 0.0 0.0 0.0 6.8 0.1 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 7.5 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.1 0.0 8 1
Tocopherol, alpha (mg) 3.2 3.9 0.0 0.0 0.0 4.3 n/a 0.0 0.0 0.7 0.0 0.2 12 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a n/a 1.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Total Fat (g) 104.9 27.0 0.2 0.0 0.0 1.6 0.0 0.0 0.0 4.8 0.5 0.1 139 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 6.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Valine (g) 9.3 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 10 2
Vitamin A, IU (IU) 0.0 0.0 4.4 0.8 0.0 6,612.8 0.0 3.1 25.5 180.4 157.2 1,118.3 8,103 1,350
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 333.4 0.0 0.2 1.3 9.0 7.9 56.0 408 68
Vitamin B-12 (mcg) 13.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14 2
Vitamin B-6 (mg) 5.6 0.0 0.3 0.1 0.1 0.6 n/a 0.0 0.0 0.0 0.1 0.0 7 1
Vitamin C (mg) 0.0 0.0 16.3 2.8 0.0 108.8 0.0 0.0 0.0 0.4 7.0 3.8 139 23
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 607.8 0.0 196.0 5.3 153.2 750.4 8.1 0.1 0.0 35.8 2.6 19.5 1,779 296
Zinc (mg) 34.7 0.0 0.4 0.1 0.2 1.3 0.0 0.0 0.0 0.1 0.4 0.2 37 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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