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    Nutritional Facts: Fettuccine With Kale Pesto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (268g)
    kale
    1/2 cup (40g)
    parmigiano-reggiano cheese
    6 tablespoons (81g)
    extra virgin olive oil
    1/4 cup (34g)
    pine nuts
    2 (6g)
    garlic cloves
    1/4 teaspoon (0g)
    red pepper flakes
    1 lb (456g)
    fettuccine
    1 cup (80g)
    parmigiano-reggiano cheese
    Total 1 serving
    Alanine (g) 0.4 0.5 0.0 0.2 0.0 n/a 2.4 1.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.6 0.0 0.8 0.0 n/a 2.7 1.2 6 1
    Ash (g) 4.1 2.6 0.0 0.9 0.1 0.0 5.1 5.1 18 3
    Aspartic acid (g) 0.8 1.0 0.0 0.4 0.0 n/a 3.5 2.1 8 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 361.8 501.2 0.8 5.4 10.9 0.7 159.6 1,002.4 2,043 340
    Calories 134.0 166.0 716.0 227.1 8.9 1.4 1,751.0 332.0 3,337 556
    Calories (kj) 557.4 694.8 2,996.2 950.4 37.4 6.0 7,337.0 1,389.6 13,969 2,328
    Carbohydrates (g) 26.8 1.4 0.0 4.4 2.0 0.3 325.0 2.7 363 60
    Cholesterol (mg) 0.0 28.8 0.0 0.0 0.0 0.0 383.0 57.6 469 78
    Copper (mg) 0.8 0.0 0.0 0.4 0.0 0.0 1.4 0.0 3 0
    Cystine (g) 0.1 0.1 0.0 0.1 0.0 n/a 1.4 0.2 2 0
    Dietary Fiber (g) 5.4 0.0 0.0 1.2 0.1 0.1 15.0 0.0 22 4
    Folate (mcg) 77.7 3.2 0.0 11.5 0.2 0.5 1,048.8 6.4 1,148 191
    Folate, DFE (mcg) 77.7 3.2 0.0 11.5 0.2 0.5 1,687.2 6.4 1,787 298
    Folate, food (mcg) 77.7 3.2 0.0 11.5 0.2 0.5 132.2 6.4 232 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 916.6 0.0 917 153
    Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.5 n/a 0 0
    Glutamic acid (g) 1.0 3.8 0.0 1.0 0.0 n/a 20.9 7.6 34 6
    Glycine (g) 0.4 0.3 0.0 0.2 0.0 n/a 2.3 0.6 4 1
    Histidine (g) 0.2 0.6 0.0 0.1 0.0 n/a 1.7 1.3 4 1
    Iron (mg) 4.6 0.3 0.5 1.9 0.1 0.0 18.3 0.7 26 4
    Isoleucine (g) 0.5 0.9 0.0 0.2 0.0 n/a 2.7 1.8 6 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.6 1.6 0.0 0.3 0.0 n/a 5.2 3.2 11 2
    Lysine (g) 0.5 1.5 0.0 0.2 0.0 n/a 2.0 3.1 7 1
    Magnesium (mg) 91.1 20.4 0.0 84.7 1.5 0.7 264.5 40.8 504 84
    Maltose n/a n/a n/a 0.0 n/a n/a 7.0 n/a 7 1
    Manganese (mg) 2.1 0.0 0.0 3.0 0.1 0.0 3.9 0.0 9 2
    Methionine (g) 0.1 0.4 0.0 0.1 0.0 n/a 1.2 0.9 3 0
    Monounsaturated Fat (g) 0.1 3.5 59.1 6.3 0.0 0.0 5.7 7.0 82 14
    Niacin (mg) 2.7 0.1 0.0 1.5 0.0 0.0 38.2 0.2 43 7
    Pantothenic acid (mg) 0.2 0.2 0.0 0.1 0.0 n/a 4.2 0.4 5 1
    Phenylalanine (g) 0.5 0.9 0.0 0.2 0.0 n/a 3.4 1.8 7 1
    Phosphorus (mg) 150.1 294.0 0.0 194.1 9.2 1.3 1,099.0 588.0 2,336 389
    Phytosterols n/a n/a 179.0 47.6 n/a 0.4 n/a n/a 227 38
    Polyunsaturated Fat (g) 0.9 0.3 8.5 11.5 0.0 0.0 6.1 0.5 28 5
    Potassium (mg) 1,198.0 38.8 0.8 201.5 24.1 9.1 1,112.6 77.6 2,662 444
    Proline (g) 0.5 1.9 0.0 0.2 0.0 n/a 7.0 3.9 14 2
    Protein (g) 8.8 15.1 0.0 4.6 0.4 0.1 64.6 30.3 124 21
    Retinol (mcg) 0.0 89.2 0.0 0.0 0.0 0.0 77.5 178.4 345 58
    Riboflavin (mg) 0.3 0.1 0.0 0.1 0.0 0.0 1.9 0.3 3 0
    Saturated Fat (g) 0.2 6.9 11.2 1.7 0.0 0.0 5.4 13.9 39 7
    Selenium (mcg) 2.4 9.6 0.0 0.2 0.9 0.0 359.3 19.1 392 65
    Serine (g) 0.4 1.0 0.0 0.3 0.0 n/a 3.7 1.9 7 1
    Sodium (mg) 115.2 678.4 1.6 0.7 1.0 0.1 95.8 1,356.8 2,250 375
    Starch n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.2 n/a n/a 1.2 n/a 2 0
    Sugar n/a 0.4 0.0 1.2 0.1 0.0 8.6 0.7 11 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 5.2 0.0 6 1
    Threonine (g) 0.4 0.6 0.0 0.1 0.0 n/a 2.0 1.2 4 1
    Tocopherol, alpha n/a 0.1 11.6 3.1 0.0 0.1 1.7 0.2 17 3
    Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a 0.3 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.7 3.8 n/a n/a 6.2 n/a 11 2
    Total Fat (g) 1.9 10.9 81.0 23.1 0.0 0.1 20.2 21.9 159 27
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Tryptophan (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.6 0.4 1 0
    Tyrosine (g) 0.3 0.9 0.0 0.2 0.0 n/a 1.3 1.9 5 1
    Valine (g) 0.5 1.1 0.0 0.2 0.0 n/a 3.1 2.3 7 1
    Vitamin A, IU (IU) 41,207.7 346.0 0.0 9.8 0.5 187.2 282.7 692.0 42,726 7,121
    Vitamin A, RAE (mcg) 2,060.9 91.6 0.0 0.3 0.0 9.4 77.5 183.2 2,423 404
    Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 1.3 1.1 3 1
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.1 0.0 1.0 0.1 2 0
    Vitamin C (mg) 321.6 0.0 0.0 0.3 1.9 0.3 0.0 0.0 324 54
    Vitamin D (IU) 0.0 8.4 0.0 0.0 0.0 0.0 50.2 16.8 75 13
    Water (g) 226.4 10.0 0.0 0.8 3.5 0.0 41.1 20.0 302 50
    Zinc (mg) 1.2 1.3 0.0 2.2 0.1 0.0 8.8 2.6 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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