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Nutritional Facts: Fettuccine With Kale Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (268g)
kale
1/2 cup (40g)
parmigiano-reggiano cheese
6 tablespoons (81g)
extra virgin olive oil
1/4 cup (34g)
pine nuts
2 (6g)
garlic cloves
1/4 teaspoon (0g)
red pepper flakes
1 lb (456g)
fettuccine
1 cup (80g)
parmigiano-reggiano cheese
Total 1 serving
Alanine (g) 0.4 0.5 0.0 0.2 0.0 n/a 2.4 1.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.6 0.0 0.8 0.0 n/a 2.7 1.2 6 1
Ash (g) 4.1 2.6 0.0 0.9 0.1 0.0 5.1 5.1 18 3
Aspartic acid (g) 0.8 1.0 0.0 0.4 0.0 n/a 3.5 2.1 8 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 361.8 501.2 0.8 5.4 10.9 0.7 159.6 1,002.4 2,043 340
Calories 134.0 166.0 716.0 227.1 8.9 1.4 1,751.0 332.0 3,337 556
Calories (kj) 557.4 694.8 2,996.2 950.4 37.4 6.0 7,337.0 1,389.6 13,969 2,328
Carbohydrates (g) 26.8 1.4 0.0 4.4 2.0 0.3 325.0 2.7 363 60
Cholesterol (mg) 0.0 28.8 0.0 0.0 0.0 0.0 383.0 57.6 469 78
Copper (mg) 0.8 0.0 0.0 0.4 0.0 0.0 1.4 0.0 3 0
Cystine (g) 0.1 0.1 0.0 0.1 0.0 n/a 1.4 0.2 2 0
Dietary Fiber (g) 5.4 0.0 0.0 1.2 0.1 0.1 15.0 0.0 22 4
Folate (mcg) 77.7 3.2 0.0 11.5 0.2 0.5 1,048.8 6.4 1,148 191
Folate, DFE (mcg) 77.7 3.2 0.0 11.5 0.2 0.5 1,687.2 6.4 1,787 298
Folate, food (mcg) 77.7 3.2 0.0 11.5 0.2 0.5 132.2 6.4 232 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 916.6 0.0 917 153
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.5 n/a 0 0
Glutamic acid (g) 1.0 3.8 0.0 1.0 0.0 n/a 20.9 7.6 34 6
Glycine (g) 0.4 0.3 0.0 0.2 0.0 n/a 2.3 0.6 4 1
Histidine (g) 0.2 0.6 0.0 0.1 0.0 n/a 1.7 1.3 4 1
Iron (mg) 4.6 0.3 0.5 1.9 0.1 0.0 18.3 0.7 26 4
Isoleucine (g) 0.5 0.9 0.0 0.2 0.0 n/a 2.7 1.8 6 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 1.6 0.0 0.3 0.0 n/a 5.2 3.2 11 2
Lysine (g) 0.5 1.5 0.0 0.2 0.0 n/a 2.0 3.1 7 1
Magnesium (mg) 91.1 20.4 0.0 84.7 1.5 0.7 264.5 40.8 504 84
Maltose n/a n/a n/a 0.0 n/a n/a 7.0 n/a 7 1
Manganese (mg) 2.1 0.0 0.0 3.0 0.1 0.0 3.9 0.0 9 2
Methionine (g) 0.1 0.4 0.0 0.1 0.0 n/a 1.2 0.9 3 0
Monounsaturated Fat (g) 0.1 3.5 59.1 6.3 0.0 0.0 5.7 7.0 82 14
Niacin (mg) 2.7 0.1 0.0 1.5 0.0 0.0 38.2 0.2 43 7
Pantothenic acid (mg) 0.2 0.2 0.0 0.1 0.0 n/a 4.2 0.4 5 1
Phenylalanine (g) 0.5 0.9 0.0 0.2 0.0 n/a 3.4 1.8 7 1
Phosphorus (mg) 150.1 294.0 0.0 194.1 9.2 1.3 1,099.0 588.0 2,336 389
Phytosterols n/a n/a 179.0 47.6 n/a 0.4 n/a n/a 227 38
Polyunsaturated Fat (g) 0.9 0.3 8.5 11.5 0.0 0.0 6.1 0.5 28 5
Potassium (mg) 1,198.0 38.8 0.8 201.5 24.1 9.1 1,112.6 77.6 2,662 444
Proline (g) 0.5 1.9 0.0 0.2 0.0 n/a 7.0 3.9 14 2
Protein (g) 8.8 15.1 0.0 4.6 0.4 0.1 64.6 30.3 124 21
Retinol (mcg) 0.0 89.2 0.0 0.0 0.0 0.0 77.5 178.4 345 58
Riboflavin (mg) 0.3 0.1 0.0 0.1 0.0 0.0 1.9 0.3 3 0
Saturated Fat (g) 0.2 6.9 11.2 1.7 0.0 0.0 5.4 13.9 39 7
Selenium (mcg) 2.4 9.6 0.0 0.2 0.9 0.0 359.3 19.1 392 65
Serine (g) 0.4 1.0 0.0 0.3 0.0 n/a 3.7 1.9 7 1
Sodium (mg) 115.2 678.4 1.6 0.7 1.0 0.1 95.8 1,356.8 2,250 375
Starch n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.2 n/a n/a 1.2 n/a 2 0
Sugar n/a 0.4 0.0 1.2 0.1 0.0 8.6 0.7 11 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 5.2 0.0 6 1
Threonine (g) 0.4 0.6 0.0 0.1 0.0 n/a 2.0 1.2 4 1
Tocopherol, alpha n/a 0.1 11.6 3.1 0.0 0.1 1.7 0.2 17 3
Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a 0.3 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.7 3.8 n/a n/a 6.2 n/a 11 2
Total Fat (g) 1.9 10.9 81.0 23.1 0.0 0.1 20.2 21.9 159 27
TransFatty acids n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.6 0.4 1 0
Tyrosine (g) 0.3 0.9 0.0 0.2 0.0 n/a 1.3 1.9 5 1
Valine (g) 0.5 1.1 0.0 0.2 0.0 n/a 3.1 2.3 7 1
Vitamin A, IU (IU) 41,207.7 346.0 0.0 9.8 0.5 187.2 282.7 692.0 42,726 7,121
Vitamin A, RAE (mcg) 2,060.9 91.6 0.0 0.3 0.0 9.4 77.5 183.2 2,423 404
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 1.3 1.1 3 1
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.1 0.0 1.0 0.1 2 0
Vitamin C (mg) 321.6 0.0 0.0 0.3 1.9 0.3 0.0 0.0 324 54
Vitamin D (IU) 0.0 8.4 0.0 0.0 0.0 0.0 50.2 16.8 75 13
Water (g) 226.4 10.0 0.0 0.8 3.5 0.0 41.1 20.0 302 50
Zinc (mg) 1.2 1.3 0.0 2.2 0.1 0.0 8.8 2.6 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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