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    Nutritional Facts: Mexican Meat Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (388g)
    pie crusts
    1 lb (454g)
    ground beef
    1 cup (160g)
    onions
    1/2 (60g)
    green peppers
    8 ounces (229g)
    tomato sauce
    1 teaspoon (0g)
    oregano
    1 to taste (0g)
    spices
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.7 5.3 0.0 0.0 0.1 0.0 n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.9 5.5 0.2 0.0 0.1 0.0 n/a n/a 7 2
    Ash (g) 5.8 4.1 0.6 0.3 4.6 0.0 n/a n/a 15 4
    Aspartic acid (g) 0.9 7.6 0.1 0.1 0.5 0.0 n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 34.9 68.0 36.8 6.0 29.7 5.3 n/a n/a 181 45
    Calories 1,819.7 975.2 64.0 11.9 54.9 0.9 n/a n/a 2,927 732
    Calories (kj) 7,612.6 4,073.3 265.6 50.0 228.6 3.7 n/a n/a 12,234 3,058
    Carbohydrates (g) 164.1 0.0 14.9 2.8 12.3 0.2 n/a n/a 194 49
    Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 n/a n/a 308 77
    Copper (mg) 0.3 0.3 0.1 0.0 0.3 0.0 n/a n/a 1 0
    Cystine (g) 0.5 0.9 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 13.2 0.0 2.7 1.0 3.4 0.1 n/a n/a 20 5
    Folate (mcg) 275.5 27.2 30.4 6.0 25.1 0.8 n/a n/a 365 91
    Folate, DFE (mcg) 442.3 27.2 30.4 6.0 25.1 0.8 n/a n/a 532 133
    Folate, food (mcg) 38.8 27.2 30.4 6.0 25.1 0.8 n/a n/a 128 32
    Folic acid (mcg) 236.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 237 59
    Fructose n/a n/a 2.1 0.7 3.8 0.0 n/a n/a 7 2
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.2 0.7 5.3 0.0 n/a n/a 9 2
    Glutamic acid (g) 7.5 12.7 0.4 0.1 1.5 0.0 n/a n/a 22 6
    Glycine (g) 0.8 5.7 0.0 0.0 0.1 0.0 n/a n/a 7 2
    Histidine (g) 0.5 2.7 0.0 0.0 0.1 0.0 n/a n/a 3 1
    Hydroxyproline n/a 1.6 n/a n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 10.0 9.5 0.3 0.2 2.3 0.1 n/a n/a 22 6
    Isoleucine (g) 0.8 3.7 0.0 0.0 0.1 0.0 n/a n/a 5 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.5 6.6 0.0 0.0 0.1 0.0 n/a n/a 8 2
    Lysine (g) 0.5 7.0 0.1 0.0 0.1 0.0 n/a n/a 8 2
    Magnesium (mg) 46.6 81.6 16.0 6.0 36.6 0.9 n/a n/a 188 47
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.5 0.0 0.2 0.1 0.2 0.0 n/a n/a 2 1
    Methionine (g) 0.4 2.2 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 52.4 29.7 0.0 0.0 0.1 0.0 n/a n/a 82 21
    Niacin (mg) 11.4 21.1 0.2 0.3 2.2 0.0 n/a n/a 35 9
    Pantothenic acid (mg) 0.6 2.5 0.2 0.1 0.7 0.0 n/a n/a 4 1
    Phenylalanine (g) 1.1 3.3 0.0 0.1 0.1 0.0 n/a n/a 5 1
    Phosphorus (mg) 232.8 775.6 46.4 11.9 59.4 0.5 n/a n/a 1,127 282
    Phytosterols n/a n/a 24.0 5.4 n/a 0.7 n/a n/a 30 8
    Polyunsaturated Fat (g) 31.5 2.0 0.0 0.0 0.2 0.0 n/a n/a 34 8
    Potassium (mg) 228.9 1,338.1 233.6 104.1 756.6 4.2 n/a n/a 2,666 666
    Proline (g) 2.6 4.3 0.0 0.0 0.1 0.0 n/a n/a 7 2
    Protein (g) 22.1 84.3 1.8 0.5 3.0 0.0 n/a n/a 112 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 1.0 0.7 0.0 0.0 0.2 0.0 n/a n/a 2 0
    Saturated Fat (g) 29.8 26.6 0.1 0.0 0.1 0.0 n/a n/a 57 14
    Selenium (mcg) 72.9 71.7 0.8 0.0 0.5 0.0 n/a n/a 146 36
    Serine (g) 1.1 3.4 0.0 0.0 0.1 0.0 n/a n/a 5 1
    Sodium (mg) 1,870.2 299.4 6.4 1.8 1,197.7 0.1 n/a n/a 3,376 844
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.6 0.1 0.6 0.0 n/a n/a 2 1
    Sugar (g) 0.6 0.0 6.8 1.4 9.7 0.0 n/a n/a 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.4 0.2 0.1 0.0 0.1 0.0 n/a n/a 2 0
    Threonine (g) 0.6 3.3 0.0 0.0 0.1 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 1.1 1.7 0.0 0.2 3.2 0.1 n/a n/a 6 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.2 0.1 n/a n/a 0 0
    Total Fat (g) 119.5 68.0 0.2 0.1 0.4 0.0 n/a n/a 188 47
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 4.2 n/a n/a n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 0.3 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.7 2.6 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Valine (g) 0.9 4.1 0.0 0.0 0.1 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 3.2 220.2 989.7 5.7 n/a n/a 1,219 305
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 10.7 50.3 0.3 n/a n/a 61 15
    Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.0 0.0 n/a n/a 10 2
    Vitamin B-6 (mg) 0.1 1.6 0.2 0.1 0.2 0.0 n/a n/a 2 1
    Vitamin C (mg) 0.0 0.0 11.8 47.8 16.0 0.0 n/a n/a 76 19
    Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 n/a n/a 18 5
    Water (g) 76.4 298.1 142.6 55.9 208.3 0.0 n/a n/a 781 195
    Zinc (mg) 1.5 20.3 0.3 0.1 0.5 0.0 n/a n/a 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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