Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (740g) boneless pork chops |
2/3 cup (161g) lime juice |
3 (9g) garlic cloves |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground black pepper |
4 slices (336g) fresh pineapple |
5 ounces (143g) arugula |
14 1/2 ounces (297g) black beans |
1/2 (55g) red onions |
3 tablespoons (41g) olive oil |
1 teaspoon (7g) honey |
Total | 1 serving | |
| Alanine (g) | 9.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 12 | 3 |
| Ash (g) | 7.2 | 0.5 | 0.1 | 0.2 | 3.0 | 0.0 | 0.7 | 2.0 | 3.4 | 0.2 | 0.0 | 0.0 | 17 | 4 |
| Aspartic acid (g) | 15.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 3.2 | 0.1 | 0.0 | 0.0 | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.8 | 22.6 | 16.3 | 19.6 | 0.7 | 2.5 | 43.7 | 228.6 | 80.2 | 12.7 | 0.4 | 0.4 | 479 | 120 |
| Calories | 1,147.0 | 40.4 | 13.4 | 7.9 | 0.0 | 1.4 | 168.0 | 35.7 | 391.9 | 22.0 | 358.0 | 21.1 | 2,207 | 552 |
| Calories (kj) | 4,787.8 | 167.9 | 56.1 | 32.9 | 0.0 | 6.0 | 702.2 | 150.0 | 1,638.9 | 91.3 | 1,498.1 | 88.1 | 9,219 | 2,305 |
| Carbohydrates (g) | 0.0 | 13.6 | 3.0 | 0.9 | 0.0 | 0.4 | 44.1 | 5.2 | 70.4 | 5.1 | 0.0 | 5.7 | 148 | 37 |
| Cholesterol (mg) | 495.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 496 | 124 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | 0.1 | 4.7 | 2.3 | 25.8 | 0.9 | 0.0 | 0.0 | 35 | 9 |
| Folate (mcg) | 0.0 | 16.1 | 0.3 | 0.2 | 0.0 | 0.1 | 60.5 | 138.6 | 442.4 | 10.5 | 0.0 | 0.1 | 669 | 167 |
| Folate, DFE (mcg) | 0.0 | 16.1 | 0.3 | 0.2 | 0.0 | 0.1 | 60.5 | 138.6 | 442.4 | 10.5 | 0.0 | 0.1 | 669 | 167 |
| Folate, food (mcg) | 0.0 | 16.1 | 0.3 | 0.2 | 0.0 | 0.1 | 60.5 | 138.6 | 442.4 | 10.5 | 0.0 | 0.1 | 669 | 167 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 7.1 | n/a | n/a | 0.7 | n/a | 2.8 | 12 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 5.8 | n/a | n/a | 1.1 | n/a | 2.5 | 10 | 3 |
| Glutamic acid (g) | 25.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 4.0 | 0.1 | 0.0 | 0.0 | 30 | 8 |
| Glycine (g) | 7.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Histidine (g) | 6.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.1 | 0.2 | 1.4 | 0.0 | 0.1 | 1.0 | 2.1 | 6.2 | 0.1 | 0.2 | 0.0 | 15 | 4 |
| Isoleucine (g) | 7.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Lysine (g) | 14.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Magnesium (mg) | 192.4 | 12.9 | 2.3 | 7.7 | 0.0 | 1.0 | 40.3 | 67.1 | 207.8 | 5.5 | 0.0 | 0.1 | 537 | 134 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 3.1 | 0.5 | 1.3 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 22.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 29.5 | 0.0 | 52 | 13 |
| Niacin (mg) | 59.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 0.4 | 1.5 | 0.1 | 0.0 | 0.0 | 63 | 16 |
| Pantothenic acid (mg) | 5.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 6.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 1,672.4 | 22.6 | 13.8 | 10.5 | 0.0 | 0.9 | 26.9 | 74.3 | 415.7 | 16.0 | 0.0 | 0.3 | 2,253 | 563 |
| Phytosterols | n/a | n/a | n/a | 1.4 | 0.0 | 0.5 | 20.2 | n/a | n/a | 8.3 | 89.5 | n/a | 120 | 30 |
| Polyunsaturated Fat (g) | 6.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.7 | 0.0 | 4.3 | 0.0 | 12 | 3 |
| Potassium (mg) | 2,760.2 | 188.9 | 36.1 | 37.5 | 0.2 | 7.6 | 366.2 | 527.1 | 1,054.0 | 80.3 | 0.4 | 3.6 | 5,062 | 1,266 |
| Proline (g) | 6.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Protein (g) | 159.5 | 0.7 | 0.6 | 0.4 | 0.0 | 0.1 | 1.8 | 3.7 | 26.3 | 0.6 | 0.0 | 0.0 | 194 | 48 |
| Retinol (mcg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 5.6 | 0.0 | 24 | 6 |
| Selenium (mcg) | 244.9 | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 3.6 | 0.3 | 0.0 | 0.1 | 251 | 63 |
| Serine (g) | 6.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Sodium (mg) | 355.2 | 3.2 | 1.5 | 3.5 | 1,162.7 | 0.1 | 3.4 | 38.6 | 3.0 | 2.2 | 0.8 | 0.3 | 1,575 | 394 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 20.1 | n/a | n/a | 0.5 | n/a | 0.1 | 22 | 5 |
| Sugar (g) | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 33.1 | 2.9 | n/a | 2.3 | 0.0 | 5.7 | 47 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Threonine (g) | 7.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 5.8 | 0.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 51.4 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.9 | 1.6 | 0.1 | 40.5 | 0.0 | 96 | 24 |
| Trans-monoenoic Fat (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 6.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Valine (g) | 8.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 29.6 | 80.7 | 0.8 | 26.7 | 0.0 | 3.1 | 194.9 | 3,390.0 | 17.8 | 1.1 | 0.0 | 0.0 | 3,745 | 936 |
| Vitamin A, RAE (mcg) | 7.4 | 3.2 | 0.0 | 1.3 | 0.0 | 0.2 | 10.1 | 170.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192 | 48 |
| Vitamin B-12 (mcg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 5.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 48.4 | 2.8 | 0.2 | 0.0 | 0.0 | 160.6 | 21.4 | 0.0 | 4.1 | 0.0 | 0.0 | 238 | 59 |
| Vitamin D (IU) | 133.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133 | 33 |
| Water (g) | 520.8 | 146.5 | 5.3 | 0.2 | 0.0 | 0.1 | 289.0 | 131.0 | 195.2 | 49.0 | 0.0 | 1.2 | 1,338 | 335 |
| Zinc (mg) | 11.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.7 | 3.3 | 0.1 | 0.0 | 0.0 | 16 | 4 |
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