Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) canola oil |
2 (6g) garlic cloves |
1 teaspoon (3g) chili powder |
1 (0g) chipotle chiles in adobo |
1 tablespoon (0g) chipotle chiles in adobo |
1 teaspoon (2g) ground cumin |
4 dashes (0g) cayenne pepper |
15 ounces (421g) pinto beans |
15 ounces (307g) black beans |
1/3 cup (79g) water |
2 cups (370g) brown rice |
1/4 cup (65g) salsa |
60 inches (420g) tortillas |
8 ounces (227g) cheese |
3 cups (108g) lettuce |
4 (60g) green onions |
8 ounces (239g) sour cream |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 1.1 | n/a | 1.7 | n/a | 1.2 | 1.1 | 0.1 | 0.0 | 0.2 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 1.7 | n/a | 2.2 | n/a | 1.5 | 1.9 | 0.1 | 0.1 | 0.2 | 10 | 2 |
| Ash (g) | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.2 | 0.0 | 4.9 | 3.5 | 0.1 | 5.7 | 1.4 | 10.0 | 10.1 | 0.7 | 0.5 | 2.0 | 40 | 7 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.7 | 3.3 | n/a | 2.7 | n/a | 1.6 | 2.7 | 0.2 | 0.1 | 0.5 | 16 | 3 |
| Beta-sitosterol (mg) | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 10.9 | 8.9 | n/a | n/a | 19.6 | 0.7 | 193.6 | 82.9 | 2.4 | 85.1 | 17.5 | 541.8 | 1,129.2 | 38.9 | 43.2 | 263.1 | 2,438 | 406 |
| Calories | 123.8 | 8.9 | 7.6 | n/a | n/a | 7.9 | 1.4 | 601.8 | 405.4 | 0.0 | 1,369.0 | 17.5 | 1,310.4 | 752.0 | 16.2 | 19.2 | 461.7 | 5,103 | 850 |
| Calories (kj) | 517.9 | 37.4 | 31.8 | n/a | n/a | 32.9 | 6.0 | 2,525.2 | 1,695.4 | 0.0 | 5,727.6 | 74.5 | 5,481.0 | 3,149.0 | 67.0 | 81.0 | 1,935.1 | 21,362 | 3,560 |
| Campesterol (mg) | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 6 |
| Carbohydrates (g) | 0.0 | 2.0 | 1.3 | n/a | n/a | 0.9 | 0.3 | 110.4 | 72.8 | 0.0 | 285.8 | 4.1 | 215.7 | 18.9 | 3.1 | 4.4 | 6.9 | 726 | 121 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.4 | 0.0 | 0.0 | 124.4 | 270 | 45 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 1.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | n/a | 0.4 | n/a | 0.8 | 0.3 | 0.0 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.2 | 0.1 | 37.9 | 26.7 | 0.0 | 13.0 | 1.0 | 13.0 | 0.0 | 1.4 | 1.6 | 0.0 | 96 | 16 |
| Folate (mcg) | 0.0 | 0.2 | 0.8 | n/a | n/a | 0.2 | 0.5 | 723.9 | 457.6 | 0.0 | 74.0 | 2.6 | 436.8 | 11.4 | 41.0 | 38.4 | 16.7 | 1,804 | 301 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 0.8 | n/a | n/a | 0.2 | 0.5 | 723.9 | 457.6 | 0.0 | 74.0 | 2.6 | 705.6 | 11.4 | 41.0 | 38.4 | 16.7 | 2,073 | 345 |
| Folate, food (mcg) | 0.0 | 0.2 | 0.8 | n/a | n/a | 0.2 | 0.5 | 723.9 | 457.6 | 0.0 | 74.0 | 2.6 | 50.4 | 11.4 | 41.0 | 38.4 | 16.7 | 1,418 | 236 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 386.4 | 0.0 | 0.0 | 0.0 | 0.0 | 386 | 64 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0 | 0 |
| Glutamic acid | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6.1 | 4.1 | n/a | 6.0 | n/a | 12.0 | 9.3 | 0.2 | 0.2 | 1.4 | 39 | 7 |
| Glycine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 1.1 | n/a | 1.4 | n/a | 1.3 | 0.7 | 0.1 | 0.1 | 0.2 | 6 | 1 |
| Histidine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.8 | n/a | 0.7 | n/a | 0.8 | 1.8 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.5 | n/a | n/a | 1.4 | 0.0 | 8.8 | 6.5 | 0.0 | 5.4 | 0.3 | 14.0 | 1.9 | 0.9 | 0.9 | 0.4 | 41 | 7 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 1.2 | n/a | 1.2 | n/a | 1.3 | 2.1 | 0.1 | 0.0 | 0.3 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.4 | 8 | 1 |
| Leucine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.2 | 2.2 | n/a | 2.4 | n/a | 2.5 | 3.9 | 0.1 | 0.1 | 0.7 | 15 | 3 |
| Lysine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 1.9 | n/a | 1.1 | n/a | 0.9 | 4.4 | 0.1 | 0.1 | 0.6 | 12 | 2 |
| Magnesium (mg) | 0.0 | 1.5 | 4.0 | n/a | n/a | 7.7 | 0.7 | 210.4 | 215.0 | 0.8 | 529.1 | 9.7 | 92.4 | 68.2 | 14.0 | 12.0 | 23.9 | 1,189 | 198 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.9 | 1.4 | 0.0 | 13.8 | 0.1 | 2.1 | 0.0 | 0.3 | 0.1 | 0.0 | 20 | 3 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.4 | n/a | 0.7 | n/a | 0.7 | 1.2 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 8.9 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.6 | 0.1 | 0.0 | 3.9 | 0.0 | 16.4 | 16.3 | 0.0 | 0.0 | 12.1 | 59 | 10 |
| Niacin (mg) | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 1.3 | 1.6 | 0.0 | 18.8 | 0.0 | 15.0 | 0.2 | 0.4 | 0.3 | 0.3 | 38 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.7 | 0.0 | 5.5 | 0.0 | 0.7 | 2.2 | 0.1 | 0.0 | 0.8 | 11 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 1.5 | n/a | 1.5 | n/a | 1.8 | 2.3 | 0.1 | 0.0 | 0.3 | 10 | 2 |
| Phosphorus (mg) | 0.0 | 9.2 | 8.1 | n/a | n/a | 10.5 | 1.3 | 618.7 | 430.0 | 0.0 | 1,232.1 | 20.1 | 520.8 | 908.8 | 31.3 | 22.2 | 275.1 | 4,088 | 681 |
| Phytosterols | n/a | n/a | 2.2 | n/a | n/a | 1.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41.0 | n/a | n/a | 45 | 8 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 1.0 | 0.7 | 0.0 | 3.9 | 0.1 | 6.7 | 1.6 | 0.1 | 0.0 | 2.0 | 20 | 3 |
| Potassium (mg) | 0.0 | 24.1 | 52.7 | n/a | n/a | 37.5 | 9.1 | 1,835.0 | 1,090.4 | 0.8 | 825.1 | 192.3 | 651.0 | 824.7 | 209.5 | 165.6 | 337.3 | 6,255 | 1,043 |
| Proline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 1.2 | n/a | 1.4 | n/a | 4.1 | 4.5 | 0.1 | 0.1 | 0.6 | 14 | 2 |
| Protein (g) | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.4 | 0.1 | 37.9 | 27.2 | 0.0 | 29.4 | 1.0 | 34.8 | 44.7 | 1.5 | 1.1 | 5.0 | 184 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.3 | 0.0 | 0.0 | 416.2 | 752 | 125 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 1.1 | 1.0 | 0.1 | 0.0 | 0.4 | 4 | 1 |
| Saturated Fat (g) | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 2.2 | 0.0 | 7.9 | 34.9 | 0.0 | 0.0 | 27.5 | 75 | 12 |
| Selenium (mcg) | 0.0 | 0.9 | 0.6 | n/a | n/a | 0.1 | 0.0 | 26.1 | 3.7 | 0.0 | 86.6 | 0.6 | 93.2 | 36.8 | 0.6 | 0.4 | 6.2 | 256 | 43 |
| Serine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 1.5 | n/a | 1.5 | n/a | 1.8 | 2.2 | 0.0 | 0.0 | 0.4 | 10 | 2 |
| Sodium (mg) | 0.0 | 1.0 | 44.3 | n/a | n/a | 3.5 | 0.1 | 4.2 | 3.1 | 2.4 | 25.9 | 388.5 | 2,671.2 | 2,194.8 | 30.2 | 9.6 | 191.4 | 5,570 | 928 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 63.8 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 65 | 11 |
| Stigmasterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 3.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Sugar (g) | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 3.1 | 2.0 | 8.1 | n/a | 0.8 | 1.4 | 8.4 | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 1.5 | 0.0 | 2.3 | 0.1 | 0.1 | 0.0 | 0.1 | 6 | 1 |
| Threonine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 1.1 | n/a | 1.1 | n/a | 1.0 | 1.4 | 0.1 | 0.0 | 0.3 | 7 | 1 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 1.0 | n/a | n/a | 0.1 | 0.1 | 4.0 | n/a | 0.0 | 4.4 | 0.8 | 0.8 | n/a | 0.2 | 0.3 | 1.1 | 15 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 4 | 1 |
| Total Fat (g) | 14.0 | 0.0 | 0.4 | n/a | n/a | 0.5 | 0.1 | 2.7 | 1.7 | 0.0 | 10.8 | 0.1 | 32.6 | 55.6 | 0.2 | 0.1 | 47.2 | 166 | 28 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.3 | n/a | 0.4 | n/a | 0.4 | 0.7 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.8 | n/a | 1.1 | n/a | 1.1 | 2.4 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Valine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 1.4 | n/a | 1.7 | n/a | 1.5 | 2.7 | 0.1 | 0.0 | 0.4 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 800.6 | n/a | n/a | 26.7 | 187.2 | 0.0 | 18.4 | 0.0 | 0.0 | 189.1 | 0.0 | 1,601.8 | 7,997.4 | 598.2 | 1,490.2 | 12,910 | 2,152 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 40.0 | n/a | n/a | 1.3 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 361.2 | 399.6 | 30.0 | 421.0 | 1,272 | 212 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 1.9 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.2 | 0.3 | 3.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 9.9 | 11.3 | 2.2 | 30 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 33.5 | 33 | 6 |
| Water (g) | 0.0 | 3.5 | 0.3 | n/a | n/a | 0.2 | 0.0 | 264.9 | 201.9 | 78.8 | 38.4 | 58.2 | 126.9 | 98.0 | 102.6 | 53.9 | 178.1 | 1,206 | 201 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 4.1 | 3.4 | 0.0 | 7.5 | 0.2 | 2.3 | 6.8 | 0.2 | 0.2 | 0.9 | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.